Meal Prep | French Toast Casserole, Cod, Shrimp, and Fruit Bowls

[@almondiefrancis9451]

@7:37 & 9:03 I was wondering if he's ever dropped anything and there's my answer 😄 I can't wait to try this. The simplicity of the meals makes it so easy for me. 18 down 32lbs to go!

[@sobeit1166]

Congratulations 🎊

[@FirstBlackFemaleTrillionaire]

Congratulations 🤩 Keep up the great work

[@buffyps9545]

Kudos!! 👏 💐

[@mr.demond5984]

Dude you be preparing some healtthy great looking dishes salute homie it's inspiring💯

[@courtneystreat8706]

I can’t tell you how much I appreciate this content. It shows that even with a busy schedule, you can find financially savvy, healthy ways to make a variety of tasty food. I’m not only motivated and inspired, but I also have practical, sustainable solutions to look forward to in coming here. As a visual learner, it especially helps to see how you’re shopping and the steps to the process rather than just reading a recipe. Thanks so much for committing to this work! You’re helping others live better!

[@Sanne-ow2kn]

Keep it coming! I've been mealprepping 2 weeks in a row now because of your video's. Im trying to look up recipes on the internet, but none make it look so simple AND tasty

[@jhaxeneoxanse4888]

I agree 💯%

[@Jerguitar2]

Same here!

[@Embodyingfaiththroughfitness]

Same!

[@josephakina6216]

Likewise

[@tmo6517]

I need to start. This would be good for prep for family. Cooking daily drains your life.😖

[@GospelMusicians]

Your one of the first guys that I see is not all Vegan, not all Carnivore, and not all fruitarian...You got a nice balance of something that seems doable for me! Just subbed ma man! Keep up the good work!

[@kerriebridges5642]

So happy to watch your video and it was longer!! Yay.. again keeping it simple and realistic Stay blessed Mr.Jeff

[@sandrarobinson702]

Can’t wait to try. The French toast casserole looks delicious. Also, I like that you use the bone broth with your rice. This makes it flavorful and it’s really good for you.! 😊

[@mbarbaris3923]

You have the most motivating meal prep videos. Can’t wait to get started on some of your recipes. Thank you! Oh and I love your music choices!

[@valeriemurray6719]

You make my life so much easier now. I don’t have to think about what I’m going to cook. I’m loving it . Thank you 🥰

[@bonagameel7266]

Me too 😊

[@missmichelledevine1673]

Hold on your parents never bbqd for the week and wouldn't cook again til the weekend or that Monday? Hmm Chile my mommy hey ya better get in where u fit in when u hear them words lol plz be somewhere hungry

[@valeriemurray6719]

@@missmichelledevine1673 yes we did and I do that now. What I’m saying is in my home when I was little it was always the same meals. His ways just give me ideas.😂😅

[@judysmith-randle1558]

I love the whole process of meal prepping. A little bit of pre-planning goes a long way. This helped me take third place in my first BB competition! yup. New subscriber here

[@TBTeams4]

FYI - removing the shrimp tails before adding the seasonings IMO is worth not dealing with them while eating

[@alwin456]

Never remove head and tail! It gives an enormous flavour boost. But if you just care about “easy to eat” then jes .. remove it or blend it into tartar ..

[@stacyrenee5638]

@@alwin456 or he probably eat the shells like Asians 🤷🏽‍♀️😂

[@fsgromad]

French toast casserole or AKA bread pudding is great for breakfast or a nice dessert. Love your meal prep ideas and their simplicity. We have gotten your containers and love them.

[@doneciadavis7717]

EXACTLY!! Could I tell you....LOVES me some French Toast but loves breadddd loves pudding HATES bread pudding...Am I the only one?!🤷

[@rahrahz123]

Blackberries are, of course, good, as well. Raspberries have protein, etc.

[@Srobi3able]

I really like how you SPIN things bro, lol. Thanks for sharing!!!

[@cristinavasquez5089]

I love how you cook!!! simple, healthy and tasty ❤

[@kayzaro5692]

Love that left handed shot Jefe, and the bloopers too😂 Keep that good food coming ❤ Wonderful 😊

[@MiriamGarcia-ki2wv]

Jeff love all your recipes and how you simplify everything. Keep the great videos coming. Yes, would love a shopping list. Could you also tell us where to buy the food scale please. All the best to you.

[@rahrahz123]

That green and yellow looks good together. Those sweet pineapple and honey dew 🍈 melon chunks...

[@detectiveshonburras1268]

Wow....I've been meal prepping since watching your amaxing videos. Thank you ❤

[@thrillamanilla2545]

I've watched most of your videos and I didn't notice you were a lefty til you shot. And now I notice you do everything with your left hand! 😭🤣

[@pamelacofield2302]

Love watching you cook. Thanks for making it look easy.

[@edneishab]

It was the bloopers at the end for me 😂❤. Love your meal prep videos, you’ve inspired me to start meal planning and to start my fitness/health journey 😊

[@shellyrobertson7849]

All of these meals look fabulous! I need to get those seasonings ASAP! And the protein powder. 💙💛

[@JojiSua808]

How are they? Years ago when it started it was so bland

[@rahrahz123]

I love ❤ those sleek looking tongs... Where can I get some? Amazon, as well. Everything on...

[@rahrahz123]

Playing ball and all... 🍋 ...with the..., etc. Reminds me of my son, etc. Good health and success/wellness... ☮️🙏☮️❤️☺️🌞💯🌍🌎🌏🗾🗺️...

[@lindaboddie1]

I love watching your meal prep videos. Your meal looks very healthy. A good healthy lifestyle is important for our well-being. Your videos inspire me. Where can I buy glass containers you're using?

[@evierosenberg868]

You, my man are a winner It’s a pleasure to watch you. You are a gifted soul thank you I enjoy watching you

[@XristoVox]

@jefe these are all good for Monday through Friday, what about the weekends? Keep the videos coming, I mirror everyone else's comments on the simplicity and deliciousness of the recipes... I also have started meal prepping again as I have found myself in a rot and can't seem to get out of it but found that motivation again through you; thanks brother!

[@jacquelineguillaume8436]

thank you so much Jeff Harris. this is very simple.and tasty. time, money and energy saver. I love all your meals prep. I am tired to spend all day in the kitchen, also I have to always running to grocery stores to spend money and time. Now it's time for me to start. I will let you the results. Thanks again. God bless you.

[@barbarahendricks2216]

Hi Jeff. Awesome meal prep videos!! Would it be possible to include a shopping/ingredients list?

[@lydiavieira1826]

Your channel is one of my favorites. I enjoy watching all of your videos. I kept checking to see when your next video was coming out. I really like the french toast casserole recipe. Now, I know what to make with left over bread. Thanks for sharing. Sending Love from Rhode Island🥰

[@brittanyt07]

I have been watching your videos on TT for awhile now, and I just love all your meal prep ideas. They have helped me lose 25 pounds, so thanks for always posting amazing meals and giving us the breakdown. 😊

[@tiajuanawilliams9144]

Thank you!!! You give me so many ideas for prepping.

[@waynemanoffaith34]

Love these! Keep them coming sir. Thank you

[@denisebyrd8801]

I love flavor gods seasonings. Just placed an order. Waiting for it to come!! I love the simplicity of your recipes. Everything looks so tasty and doable. Keep them coming.

[@stephanieokoroma6157]

Mr Awesome is BACK with another Bangurrr🎉 This healthy meal prep is amazing, keep up the good work

[@lindahubbard-brinston6741]

Since living in Hawaii for 14 years, I realize that I have become a "rice snob."😅 I LOVE LOVE LOVE Jasmine Rice! I can eat a small bowl of it without any seasoning on it. If I'm craving a topping ,sometimes I'll sprinkle seasoned seaweed on it and yummy! 😋 Thank you for sharing your delicious recipes and meal preparation. Blessings & Aloha 🌺

[@lynda4661]

Jeff have you thought of using parchment paper for all your trails saves tons of washing up ..love your recipies x

[@janicerodriguez946]

I think I am in love!! Love a man that can throw down in the kitchen.

[@kat-kenj.o.n.z6480]

Another great video. Thx Jeff! Played it a 2nd time just for the music! And the bloopers...nice touch 👍

[@AngelasJourneytoweightloss]

I love how your meals be so simple, thank you

[@roxanedaigle8979]

Would love to know the calorie count for each meal

[@mastershade14]

This

[@MsPhillyG]

And how to cook them in the microwave

[@RUmlas]

​@@MsPhillyGmost meals should be fine heat in microwave for 2-2:30 minutes. Or some will reheat each meal via a air fryer. But microwave for only a few minutes. Any longer and you'll dry all that hardwork.

[@LUVyoualways1111]

That would be a great idea to know the approx count on all his meals. .

[@daempress856]

Omg do something for yourself. Geez. He makes the food makes the video uploads it and he must give y'all calorie counts too. Smh.

[@rosarichardson9268]

Your videos are an inspiration. They’re great!! I’m convinced. Love them!❤️

[@paulaheaven4577]

Always enjoy watching you preparing meals 🇯🇲

[@JesusisLord7770]

Bro you make me want to meal prep! Keep up the good work! 🙏 inspiring all of us

[@flygirl1612]

I don't think I'll ever be this discipline but I enjoy watching you do it 😂

[@ladyque1225]

Everything looks so yummy! Can we stop over for a bite?! Lol 😂. Good job Chef Jeff :)

[@zabrinatheteacher]

Love your meal preps, and the presentation is great 🙂

[@DiningWithTara]

I loved this!! Keep them coming! Your filming style is 💣

[@dawnmckenzie3314]

Brilliant I loved the bloopers 😂😂😂😂. Enjoy your meal preps you may it look so easy.

[@yvettebennett6170]

Loved the bloopers. 😂 I always wondered if you dropped anything. Enjoy watching your meal prep. Blessings! 🙏

[@darnitthelma4247]

You make this looks so easy….I meal prep & my hubby just shakes his head at the mess! I’m tidy by nature but when in the kitchen it turns to chaos!

[@evabothwell454]

Haha I had to take a second look at the name because I am neat & my husband shakes his head too at my mess lol! Jefe is so neat,does all the spins & looks so calm so fun to watch!!

[@towandahemphill714]

What is the Brand of the knives used 4:39

[@sandiland0000]

We would love having a friend and neighbor like you!!! awesome content and videos thank you so much. God bless 😊

[@tiffanytaylor9240]

Nice Jeff! Yasss with the Casserole! Looks delicious like a bread pudding. Interesting enough, I might try it. You always on it, thanks!!

[@Jerguitar2]

Do you eat other foods through the day or is this everything? Protein shakes etc. Also, how much protein do you eat per day?

[@ironmaiden4966]

You are a joy to watch. Thank you for sharing. 😊

[@suzysuzysuzy]

What do you do with them after you've prepped them? do you freeze them or just keep them in the refrigerator? how do you stop the fruit from browning before get to eat it?

[@hannahmiller5486]

Im so glad i came across your channel all your meals look very delicious but healthy cant wait to try them all 💪💞

[@LarisaBayaMomo]

These grocery plus prep videos are tha best.

[@peacedoll7946]

Your music choice is so captivating thank you for sharing🎉

[@rosegaither]

Love the way you cook and prep, thank you for amazing videos.

[@yriannachacin5905]

I wish my kitchen was as clean as yours while cooking multiple things at once 😅! Thank you so much for all ur content ❤

[@ddg80sbby]

My favorite meal prepper back at it again! That breakfast casserole looks bangin.

[@nice2you164]

Next time rinse that seafood off with water when you take it out the package. Nice video very helpful

[@StefanieD4750]

Thanks Jeff, you make meal prep so fun and easy! 🤤

[@AfrinaLilmissfreens]

I am super excited to try the French toast casserole! Everything looks great!

[@michaeltreis9751]

Where did you get your meal prep containers??

[@NickyCrovetto]

Loved this and I want to do it for next week. I am just wondering if I can store everything in the fridge and if it will be good until Friday? I am mainly worried about the shrimp and french toasts casserole. Or should they go in the freezer? Thanks ❤

[@robynkahle7240]

If I can’t twirl my cutting board, what’s the point?

[@elisabethjones4917]

Thank you so very much for the first week of September ideas. Kid you not this looks delish! Do you freeze the lunch/dinners at all? How do you decide what to prep each week, sales ads or nah?

[@1229Blueberry]

I wanted to see what the middle of the French toast casserole looked like. Is it soft or soggy? I love the top and how crispy it is

[@reckeweg2459]

Do you freeze or refrigerate your meal preps once packed? Tips?

[@Jojo-pv5gv]

First time watching. I’m impressed👍🏽👍🏽👍🏽New Subscriber!

[@LUVyoualways1111]

Not how i was taught to cut pineapple, but so going to try it looks ...so much easier!!

[@shirleylerma8290]

Lol, the Frys where I live is actually a electronic store. Anyway love you're videos, and every meal you make always looks so good. Definitely gonna start meal prepping.

[@bundlezandbeyond]

I dread meal prepping but you make it look so simple.

[@babalwanyhaba4649]

Hi brother, would like to know where do you keep your food preps/meals. Is it safe to keep in the a normal fridge temperature or high temperature or must be in the freezer. From Babalwa South Africa

[@deesee2051]

Does the fish and shrimp really last a week ? I’ve always been scared to use either for meal prep

[@aaroniastedman-james7698]

Where did you purchase the bowls? Can you please put the link?

[@ashuntek2738]

Everything actually looks so good!🤤

[@chosenremnant]

Loving these meal prep videos - Right up my alley! New subscriber!

[@Mary-bn3qe]

Does eating the same thing for 5 days straight get tiring; does the food start to taste old after 2-3 days?

[@natalierussell4449]

Love your channel so much!! Your such an amazing chef!!

[@missmichelledevine1673]

Im allergic to shrimp..becoming iffy on fish cdc is recalling almost everything edible. A day yogurt raisin bran banana or apple grapes green sandwich lunch or baked fried for dinner

[@JustMyKnife]

Looks amazing. I've always been put off with reheating food though. 2 - 3 minutes in microwave?

[@adaiyah-zyahudah9890]

Jeff, you make it look so easy! Ty.

[@rahrahz123]

Who are you prepping all these for.?!* Can I, please, just get one or two, one day.?!*

[@sugwilliams6257]

Delightful, pleasure to watch and so many helpful hints, thank you Chef👍🏽

[@saadsaissihassani1190]

do you keep them in the fridge or freezer?thanks for sharing your ideas

[@jeremycooper4711]

Any particular reason you go with Avo oil all the time, over say grapeseed, Olive, etc?

[@alwineldersontaylorhawkins8758]

Its for the week? How do you store them? In the fridge? Does it taste the same preheated after 4 or 5 days?

[@imshizzle]

Keep up the good work, brother! Some suggestions for future videos, maybe you can blend in the total shopping price in at the End for all Items. And would it be possible to do a budget friendly meal prep video? Because spending what you do as a student is nearly impossible.

[@garfield3491]

Gonna try the cod recipe today. What temp is the oven preheated to before baking?

[@mytonde]

Hey @jefeharris how do you keep the prepped fruits fresh over 5 days?

[@uroztas]

Bro. Please please please keep them coming. Subbed after the first episode. Videos are so good man!

[@rachelhicks2022]

Perfect!!! This is exactly what I was wanting from you!!! I doubled back to get more details!!’ Thank you!!!!

[@rachelhicks2022]

Loving itttttt!!!! Had to skip an ad! Gone head then!!! I just found you so excited for you! Enjoying this! Will doubling back again to follow along!

[@watchit4000]

Jeff thanks 🙏🏾 ah million I can do this ✊🏾👍🏾✊🏾 just one question? Where did you get the glass bowl that use the rinse 🚿 the fruit.

[@PatriciaCayton-ni9ti]

Jeff Mr Lefty 😊 ❤ everything that you prepare. I'm late in the game to 👀 your fantastic meal preps. Keep them coming ✌️

[@jeaninethomas1398]

AWESOME!! Jeff, What’s a good Substitute for Grapes?

[@angelabell2037]

Good morning. Thank you for sharing your content. I've learned some new things watching. Can you be so kind as to share what size and brands the glass bowls and bake sheets are? Thanks and make it a great day