MEAL PREP / Healthy & Balanced Easy Recipes

[@TishWonders]

👒🔍 Download June’s Journey for free now using my link: woo.ga/pdti88f6

[@leelookelly13]

Yes more meal prep🎉!!!!!

[@TishWonders]

🫶🏽😘

[@naturaleixo924]

Please!

[@monniej58]

Please and thank you! 😉👍🏾

[@preetimonteiro5282]

Absolutely… more… thank you!

[@voicesofjoi545]

Yes, please more meal prep! Yet again, Tish, all of these recipes look so yummy 😋🤤 and versatile. The savory breakfast muffins solves my need for quiche. And I have never cooked Chilli with lentils but, I will try this week. Another great video!🥰🥰🥰

[@TishWonders]

Thank you Joi 💕🫶🏽🥰

[@layeluv6733]

Yess continue with the meal prep videos.

[@TishWonders]

Yes yes 👏🏾

[@mahamzahid7846]

I am so glad I discovered your channel, literally my favourite cooking channel. Can always trust your videos to be nutritious and delicious!

[@TishWonders]

💕🫶🏽

[@rebeccatargett7057]

Love these meal prep videos! Request for more one pot meals as they're great for doing in big batches and storing in the freezer for busy weeknights 🙏🙏

[@kathleenzanders4061]

These are really easy yet gourmet-like meals. I really am into frittatas and the salmon with chickpea/kale salad...all of the meals look yummy.😊❤

[@TishWonders]

They’re all yum! Enjoy if you try 😘

[@WellnessforHer.]

Chickpea flour is a great egg alternative. Just thin out the flour with water and add black salt with your other seasonings of choice! Love your videos x

[@TishWonders]

Thanks for suggestion 💕

[@janineanthony8899]

Definitely need more meal prep meals! These look AMAZING!! I’m going to try!!!❤

[@susanperry4177]

yes, more meal prep please. I'm trying to learn about mindful shopping and meal prep.

[@TishWonders]

You got it!

[@mirjammetternich3135]

Please more of these lovely mealprep!

[@berrygirlfinn]

Please please please keep doing these gorgeous meal plans every now and again! I literally follow it to the letter! ❤❤❤

[@Aeliaable]

Just bought your ebook, I have never been this excited to read a cookbook! All the recipes I have seen in your videos are delicious and simple to follow along!

[@ms.fortune2957]

Muah😘😘 You are still the GREATEST to me and I don't know WHY I have not been getting my alerts for your channel but KZbin better get it together. 7 years strong and you never disappoint me, EVER🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆 I stopped eating Kale a few years ago but after seeing you steam it is making me reconsider. It's too tough raw, so steaming it will soften it and I love you for this my UK sista! 😁❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@EE-xw4sb]

I absolutely love these! ❤ More meal preps please 🙏 Life gets busy and eating healthy can be challening but with these meal preps, its doable.

[@TishWonders]

❤️❤️❤️😍

[@KCNwokoye]

Thank you for your amazing recipes and meal ideas.

[@TishWonders]

You are so welcome! 🫶🏽

[@CamirrasKitchen]

i want to try the chili. very differnt than what i would think of as a chilli, but it looks good! i made the miso roasted cauliflower from a previous video like 4 times! yum

[@andyxdesk]

Very useful combo of your signature high flavors and practical sized meal prep lunch. And thanks for grams of protein notes!

[@ericechols6056]

Here we go again, more great food dish 'WONDERS.' I agree about prepping food for work ahead of time, makes it so easy to just grab n' go. I'm definitely making the first dish because, I have everything in the fridge, except the goat cheese which I luv, but I'll stub it out with fried potatoes. Thanks Tish, for your time and effort you put into your food vids. 😃👍

[@TishWonders]

Thank you 😊 enjoy!!!

[@gatheringkeepsakes]

I’d love some insight on how you go about planning these meals, groceries, etc.

[@carlacookingvegan]

For egg substitute you can use Just Egg (easy option), you can blend some tofu, or use chickpea flour. 4:42

[@Knoxus99]

I love how luxurious your meal prep videos are...just different from everything else that's out there.

[@anurvisolanki2263]

honestly love all your meal preps so much, feels so nourishing to make these and the flavours are brilliant, thank you

[@AllofUs444]

Yes please, the meal rep is very much appreciated and more is welcomed ☺️ 🙏🏾 thank you. I am so blessed to have found your channel. Please continue to be your best self cause you inspire me to my best self too.❤

[@Halonablack]

Yes! I’m here for the meal prep. I eat mostly vegan, but i love how it’s easy to make my own swaps with your recipes. The base recipes are still plant based, full of fresh ingredients, and always high in flavor. 🎉🎉🎉

[@TishWonders]

I love that! Glad they’re helpful 🫶🏽💕

[@betterlivingonabudget]

LOVE the meal prepping format!! Your videos are always inspiring - healthy, beautifully prepared yet simple, whole foods. The effort you put into the videography and the energy you bring is always delightful. It's like Zen vibes meets uber food inspo. ❤😍

[@creativecheersoffashionlau7364]

Love the recipes! ❤. I am not of the meal prep. Cookimg your meals doesn’t take a lot of time and I enjoy doing that at the end of the afternoon. Must say that I always cook a little too much so that I can have the leftovers for lunch ( so maybe a sort of meal prep ??😂). Thanks for the inspiration!

[@tonyachilds8767]

I definitely appreciate anything you put out especially your cinematography top quality so beautiful sometimes I freeze the pictures just so I can see the food like a screen saver (lol I know weird) but, your filming quality is top notch.

[@ReddMann1276]

Yes, more of these Tish. You make some amazing dishes. I love the flavors, colors, & how they compiment one another.

[@TishWonders]

🫶🏽❤️

[@terismith4358]

Great video Tish! I loved it! But I love all of your videos! You have truly inspired me to step outside of my comfort zone and get creative in the kitchen! I cook from scratch and I love how you pair foods and seasonings. I cook things now that I probably would not have 5 yrs ago and I'm having the best time! Thank you for these videos and the inspiration! Looking forward to more!😊

[@TishWonders]

I LOVE hearing this! Thank you for sharing 💕🫶🏽

[@terismith4358]

@@TishWonders ❤️❤️❤️

[@myebonytower]

Wow!!! I’m over here, binge watching your videos!!!! So wonderful! I need to get back to gooooood eating and YOU are exactly what I needed to get back on track!!!! Thank YOU!!!! I have leftover Tahini AND Edamame….so, I’ll start with the Edamame Hummus. ❤❤

[@TishWonders]

Thank you! Amazing 🫶🏽💕 enjoy

[@ariakz1831]

Loved this!! Please continue with the meal prep series! 🫶

[@truetotash]

Looks so delicious and appetizing! Yes to more meal prep videos, thank you for listing the recipe info ☺️🙌🏾

[@TishWonders]

You are so welcome! 🫶🏽 enjoy

[@nala..]

Hey, I love these foods. Can u do a skin care video? Your skin looks stunning.

[@TkeyahB]

each one of these look delicious!

[@JaneDoe-c]

The frittata muffins! Mmmmm. I want to try them with gouda cheese. Everything you make looks delightful!

[@KoketsoTsotetsi-gc7mn]

Definitely going to try these dishes💃🏽. More meal prep please 😊

[@angellawalker4948]

Looks delicious. Great value. Thanks

[@Celestial_Miche]

On point yet again! I look forward to trying that chili meal prep and the miso salmon! Thanks, Tish!! 🤎

[@TishWonders]

😘💕

[@gaillastof8851]

Thank you, Thank you for taking the time out to deliver this video. It came at the right time for me a I am currently preparing food for my Husband's work week. (Spicy Chicken and hebs with seasoned vegetables). Yes these vids are inspirational for dinner prep for the week also. God bless ❤

[@TishWonders]

Appreciate your kind words! 💕 thank you

[@nomaswazigloriadlamini9064]

Yes please 🙏 more meal preps❤

[@veronicarobinson9916]

Oh all these meals look so delicious. I will be trying to mak them all. Keep the meal prep video coming

[@yulias.govzman6737]

Yes please, more meal prep videos 😊

[@TishWonders]

Yessss 🥰

[@shinebabyshine.]

yes ma'am! im loving these balanced, high protein options. so excited to try these eggs bites. thank youuuu

[@TishWonders]

You're so welcome! I hope you love ❤️

[@nana-mv9do]

Tish. You have amazing recipes and your level of creativity is at another level . Where do you buy your organic vegetables in the UK. ?

[@Camillefeona]

Just came across your channel. You have gained a subscriber!!! Thank you!!!!

[@evasccl7846]

Loved it!! It gave me fresh ideas for meal prep and always learn and try something new thanks to you ❤😊 Would love more of these videos for sure! 🤗 Thank you!

[@TishWonders]

❤️😘

[@erikaperez3607]

❤thank you for all your content 😊

[@TishWonders]

❤️

[@sphiwemokwena1798]

Yes I love junes journey, been playing for 4 years 🎉🎉🎉🎉🎉

[@dominiquejohnson7947]

All of these meals look so delicious. I can’t wait to make the frittatas!

[@TishWonders]

Hope you enjoy 😊

[@nalisaaa]

Yes, love the meal prep videos!

[@TishWonders]

Thank you!

[@monacannon6644]

Everything looks delicious as always Tish. 🙂I can't wait to try that hemp tahini ranch sauce. Yum! Also, for the fam I'll be making the honey miso salmon w/chickpea salad, and the spinach frittatas. Thanks so much for sharing. More meal prep, Yes please😀👌

[@TishWonders]

I hope you love and enjoy! Yes that hemp ranch is gorgeous 👌🏽💕

[@lidiakalinowska4044]

Love it! Especially the mini frittatas 😍 but I missed how many eggs it needs? 😅

[@cathiphoenix2771]

These meals look delicious! Do you heat up the salmon and chickpea salad meal before eating or eat at room temp?

[@brianal9953]

Yay! Thank you Tish. Excited to try these recipes. They are are soooooo helpful!!

[@DigitalGoldRushGroup-cq2sb]

My new favourite Channel! I’m trying the salmon tomorrow

[@thismomof5]

Yes 🙌🏾 I need all the meal plans/prep. This is the most overwhelming part of my week 😭

[@_TaylorB27]

Yes more meal prep please!!! This all looks so delicious!

[@feliciyafun4433]

I loved all your recipes, they must be delicious, thank you hun. you are awesome😍😍😍😍🥰🥰🥰🥰

[@JenniferKristin888]

Yes, 100% - you videos extremely helpful. The only problem is I don't know which recipe to make first. Will buy your cookbook! Thank you 🩵😊

[@TishWonders]

They’re all so good! Hope you love them 🫶🏽

[@funnkxadelic]

Just bought your ebook bundle! Been watching and loving your videos for a while and I can’t wait to start cooking your recipes 😊

[@TishWonders]

🙏🏾😘

[@notcha4666]

Another great video ❤thanks for the meal prep tips 🙏🏾

[@TishWonders]

You are so welcome! 🫶🏽

[@seobia_]

This is great! Thank you for sharing!!! Def inspired and will try these recipes!!! Please continue!

[@TishWonders]

💕 thank you

[@wendyarias9264]

I absolutely love your videos . Please don't stop. ❤❤❤

[@shazacat1239]

Yes please continue meal prep 😊.

[@margoperriello5978]

Everything looks so delicious!

[@ashleyquinones3758]

Oooh can't wait to try these dishes in the next 2 weeks. ❤❤

[@jacquelinedewitt3389]

Do you have a video for meal prep with the calories listed for 1500 calories?

[@genleyannesanon6445]

Yes more meal prep videos please ❤

[@Greekatheart]

Yes! meal preap ideas like these!!😊

[@karenodonohue6612]

Yes please meal prep videos are awesome

[@jenniferc7831]

Maybe a weird question, but I didn’t grow up using a microwave: how do you recommend reheating the egg bites? 30 seconds in the microwave?

[@malaplava4865]

Egg is egg and nothing can replace that taste and texture but… i tried silken tofu scrambled eggs with Kala Namak spice-aka black salt , garlic powder, onion powder. And turmeric powder Mix tofu with spice mix in food processor and heat some oil in skillet on low medium heat and use spatula to gently stir and voila. I add sautéed veggies on top❤

[@TishWonders]

lol I agree. Nothing can compare. Appreciate your suggestion!

[@conscientious8]

Most definitely more meal preps!

[@TishWonders]

👌🏽

[@rgvegan]

That chickpea and kale salad!! 😮‍💨🤌🏾🔥

[@marwaabdelfattah1375]

I love your videos SO much. Thanks a million ❤

[@santanaslife5492]

Loved your video, would love to see more. Thank you

[@margoperriello5978]

Yes please!!

[@LiliLiterally]

loving these Tish, would love some more meal prep ideas!

[@TishWonders]

More to come!

[@MaggiePhigeland]

Love it! Yes please. Thank you.

[@awurabena_xx]

love these recipes and your necklace (Gye Nyame) . Have a wonderful week!

[@TishWonders]

Thank you so much! Have a beautiful week too. Oh no it’s not a Gye Nyame. It’s my first name initial 💕🥰

[@Ashleyx331]

Yessss more meal prep please!

[@MariyumKay]

I can’t wait to try these recipes they look soooo delicious

[@shadracktshireletsomatabog9620]

Thank you I value and appreciate You ❤

[@TishWonders]

💕

[@dparamful]

More meal prep ideas welcome!

[@irinanaowar2112]

How do you store and reheat them after you’re done with the meal prep

[@theoilhouse]

Fantastic! Please more meal prep!

[@TheGoalisSublime]

Tish how long does it take you to cook all of this? Your food looks amazing

[@TishWonders]

It took me about 2 hours

[@TheGoalisSublime]

​@TishWonders oh my that would have taken me the entire day. That's impressive. Do you think you can give us tips on how to be efficient in the kitchen?

[@marannalatimer2864]

Your awesome Love your vibe and culinary genius.

[@TishWonders]

❤️ thank you thank you

[@anhdoan3769]

Love your videos and your recipes! 😍

[@TishWonders]

Thanks so much! 😊

[@deshondrastokes4210]

Love the meal prep videos!

[@TishWonders]

Yay! Thank you!

[@Giftfolktales2024]

I will suggest using chickpea flour.❤❤

[@emmafuentes23]

More of these please!!!

[@jacquelinedewitt3389]

Oh wow, thank you so much for these recipes😊

[@TishWonders]

Always 🫶🏽

[@lanamalenica4456]

Thank you!!! 😀

[@ninagoldiloks]

Out the ballpark AGAIN!!! Yu are tops. Luvya and ty ❤🎉👋😍🇺🇲

[@TishWonders]

😘💕 always

[@rachelanne5997]

Yeah pls Tish, these meal prep vids r so helpful 💗 ta💋

[@TishWonders]

💕

[@naturallyrachida9812]

My favorite egg alternative as a vegan is the Just Egg.

[@jerzpyt]

Yum!!! Looks delish! Please keep them coming!

[@TishWonders]

❤️

[@missvince2147]

Gonna make all of it. Perfect for me 😊🥰.

[@TishWonders]

❤️