High Protein Vegan Recipes

EBOOKS tishwonders.co.uk
SOCIAL MEDIA: tishwonders
CONTACT: [e-mail]
Tempeh tacos (serves 2)
200g tempeh
1 red pepper
2 garlic cloves
1 small onion
Salt
1 tsp. Chipotle paste
1 tsp. Smoked tomato paste
1 tsp. Ancho chilli powder
1 tsp. Cumin seeds or powder
Olive oil
Handful fresh coriander
Cashew cheese sauce
1 cup cashews (soaked)
1/4 cup water (add more water if needed)
2 tsp. Nutritional yeast
1/2 tsp turmeric powder
1/2 tsp. onion powder
1/2 tsp. garlic powder
1/4 tsp. ground black pepper
Salt
1.5 tsp. lime juice
Pico de Gallo
200g cherry tomatoes
1/4 red onion
handful coriander
1/2 tsp jalapeño
2 tbsp. lime juice
Salt
6 taco shells
Roasted aubergine & butter bean curry (serves 4)
Roasted aubergine:
1 aubergjne
1 tsp. Cumin powder
Salt
Olive oil
Curry:
400g butter beans
1 Red pepper
1 white onion
2 garlic cloves
Thumb ginger
salt & black pepper (to taste)
1 tbsp. tamari or soy sauce
1 tbsp. cumin seeds or powder
1/2 tsp. fennel seeds
4 cardamom pods
1.5 tsp. curry powder
1 tbsp. turmeric
10-12 fresh or dried curry leaves
1.5 tsp. tomato paste
400 ml coconut milk
Water (if needed)
Handful fresh coriander
Peanut, tahini tofu noodle salad serves 2
Noodles:
100g noodles of choice
200g red cabbage
2 medium carrots
1 red pepper
150g mange tout
2 spring onions
30g coriander
Crispy tofu:
300h Tofu
2 tbsp. Garlic powder
Salt
Pepper
40g Corn flour
Peanut tahini chilli sauce:
1.5 tbsp. Peanut butter
2 tbsp. Tahini
2 tbsp. Tamari
1 tsp. Chilli sauce
1 tsp. Maple syrup
1 inch thumb Ginger
1 tsp. Rice mirin
1.5 tbsp. Lime juice
3 tbsp. Water (add more if needed)

[@jin8684]

Her skin is always glowing. You know these recipes are doing her right! ❤

[@tiaaa7108]

Yes I noticed the same thing. The glow is beyond skin care.

[@marvin2678]

​@@tiaaa7108 nonsugar and Alkohol 😂

[@spicybrown75]

Have you heard of make up and camera filters before? Lol.

[@user-ry9uj4xl5i]

She’s only young, might have something to do with it.

[@jerzpyt]

I mean you seriously need your own cooking show! I’ve been watching cooking channels for years and I have never seen better recipes! Bravo!

[@BabeKay01]

Agreed. They should have her on a cooking channel

[@TheShellga]

I'm 100% vegan. Love these recipes. More vegan recipes please.

[@CamirrasKitchen]

im really enjoying your new editing style. its a bit slower and not so many quick cuts. i find it very relaxing. great video Tish! I'm a long time follower of you (since your first video lol) and I can see how your style has changed.

[@starrthompson1240]

Me getting excited when another Tish video is posted 💃🏾. Much love from the US!

[@naturallyrachida9812]

I've been Vegan for 8 years now! When eating fully raw and whole food plant based meals I feel my best. I enjoy juicing a lot as well.

[@BILL_78]

I’ve been watching the channel for 6 years, if not longer. My wife and I admire your work. I will order the ebooks and comment on the videos more often. I am adaptable in my eating style. Very much open to 70/30 plant-based to increase health and reduce fat, etc.

[@krom820]

I seriously just ate dinner and my mouth is still watering watching you cook. You never fail to inspire me! Thank you Tish!

[@YoshiWazza10]

More veg and vegan recipes please Tish, they’re so good 😍

[@tiffaniholland3391]

Vegan recipes are great sometimes. Especially with fish and grass fed meat being so expensive in the states right now. At times I just want a really good ol vegan meal. Keep it coming! Can't wait to try these this week!

[@voicesofjoi545]

Tish, I'm a lot like you, I eat a bit of everything trying to be balanced. Because I'm an under-control diabetic, I do eat less carbs (pasta, bread, rice, etc.) with moderate cheat days on occasion. (Heavy on plant based foods for carbs.) Still have to live, right? Loved your recipes, as usual; truly look forward to trying them all. Appreciate you, you inspire my food creativity❤❤❤

[@karenchapman1428]

I absolutely love Tish Wonders! Love her recipes and all the ones I’ve tried have been amazing 😋😋!

[@paxs498]

Tish, I love you vegan recipes. I would love to see more of those.

[@BernieS3024]

Hey Tish, your recipes are amazing! 💖 Yes I would love more vegan recipes please 🙏🏽

[@alisabee3]

I’ve definitely become more of an intuitive eater… some days my body wants meat and some days none. I love it and I love your videos

[@donatina1987]

I’m plant based. High quality animal food is not easy to find and very expensive. Probably plants are just easier to get, cheaper and easier to combine together without too much digestive distress (I cannot mix carbs and animal protein I have a very sensitive stomach). So I hope more fully plant based meals to come.

[@bhavnapatel8258]

Thank you so much dear!!🙏🙏 Yes please more vegan recipes !!

[@michelewilliams4485]

Whole food plant based and oil free is my favourite

[@nivianedwards6871]

Yes please more quickly vegan recipes. I’ll be trying tacos and butter bean stew. It’s so hot in Miami and I don’t wanna cook but I love a good coconut milk curry

[@xrmrzx883]

Love these recipes! I follow paleo and tend to make a vegan dish and add a protein to ensure i get fresh veggies that dont feel like a side.

[@blit104]

Yay to the vegan recipe’s Tish🎉❤

[@suryayoga8]

Amazing! Thank you! I feel best eating a vegetarian diet and I feel like your recipes are always easy to adjust to your own way of eating

[@khinkskhoils7647]

I would definitely love yo see more vegan recipes. Tfs

[@mylifeinschrampbells9604]

Clean vegan feels best for me. Really leaning into whole food plant based foods. I’ve tried every diet. Whole food plant based keeps me feeling my best physically and mentally.

[@JenniferTijssen]

Your recipes never seem to miss, they all look wonderful and so creative!

[@sheryn61]

I did the curry recipe of yours and it was so good! I bought all your ebooks as well. Can’t wait to use your other recipes.

[@TishWonders]

I love hearing that you loved the recipe! Enjoy the ebooks 💕🫶🏽

[@fnnygrndm]

These look delicious - I've only recently come across your channel but I really appreciate how even in your not plant based recipes, the dishes are very vegetable forward. And you're not just throwing in a bunch of veggies because they're healthy or whatever, but you consider what is going to enhance the dish, how everything will come together, and keep the dishes varied and diverse yet open to adaptation.

[@sunshinedayz7032]

These all look so great! Yum!! Depends on the day for me! I eat everything, just not everyday. I love plant based, recipes with meat or fish. Love cheese. Sometimes I have a low carb day. Pretty much stay away from gluten. I also love nuts and nut butters. Pretty much all of your recipes are perfect for me. I love your bean and lentil recipes. I love how you use all those gorgeous veggies and colorful potatoes. And your jammy eggs! Yum!

[@RetirementbyDesign26]

Hi Tish! Your dishes look amazing as usual! I am gluten and dairy free so it’s easy for me to substitute items when needed. I bought all your ebooks and made the Almond Butter Granola! I had to stop myself from eating because I could’ve devoured the entire pan and I need some for breakfast for the week lol! I’m going to have it with your chia dish. Yum!

[@melisabataller8484]

Loved this recipes ! I think number 3 is also my favorite! Would love to see more high protein vegan recipes from you, maybe breakfast or lunch ideas!

[@once.upon.a.time.]

I really like that these recipes all had similar ingredients (red pepper, onion, chilis, tofu, cilantro). It would be super easy to try all of them in one week, and I definitely will! 🤤

[@aseatatthekingstableminist3923]

Im fully plant-based. So excited to see some all vegan recipes

[@akalady03]

So happy to see this! I love your vegan recipes!

[@haileyalice2763]

thank you for the lovely video : ) the first dish especially looks so good (i love tempeh!). would be curious to hear about some of your grocery store favourites (as someone who also lives in england) - the tortillas you used looked especially nice. looking forward to seeing more recipes from you (with summer produce!) + hoping you're well.

[@Maca9046]

What another lovely video, dear ❤️I’ve been inspired yet again by your imaginative and skilled cooking. You best believe I’ve got eggplants and butter beans on my grocery list now. I was making my grocery list while watching this and I’m so excited. Thank you so much for all you do!

[@2b_hopeful]

Been watching your channel for awhile. Been on an UK kick (Music, shows) lately. Getting use to how we call foods and items so differently is so interesting and I'm catching on. i.e. Spring onion is Green onion for us in the States. Eggplant (Aubergine) name is new. Learning something new everyday. I've reduced my meat intake when the pandemic hit. Only consume meat during holidays approximately 3 holidays. Starting to eat tofu since I'm looking to increase my protein intake outside of just beans. This video was so helpful.

[@TkeyahB]

Yum! The broad beans and eggplant dish looks amazing

[@TishWonders]

Thank you darling

[@meerkat2992]

Everything looks so delicious!!

[@michaelnorman4476]

I love all foods and I’m very flexible in my eating. Love your shows and recipes. Thank you for your hard work and always look forward to the next one.

[@kathleenzanders4061]

Always the best recipes!! So colorful, flavorful and pretty easy to put together. Of course I want try them all.😏❤

[@rgvegan]

Good to see another video dedicated to vegan recipes!!

[@buyiswapmolale8459]

We tried the cheesy cashew sauce, and both my husband and 3 year old can't get enough!❤

[@leannegabriel]

Can't wait to try the peanut tahini noodles. Also, I know what you mean about the onions. I just learned a hack that really works. If your eyes are burning, open the freezer and stick your face in the freezer door. It take all the burning/crying away! I know it sounds crazy but I tried it and it really did work!

[@thequeenv83]

Thank you. In this season I’m focusing on plant based, some high raw, and a touch of fish dishes.

[@rachelanne5997]

Thank you for the inspiration 🔥 immaculate. As always x

[@orvillehenry6479]

I’m trying to adapt to a vegan diet and appreciate these options. It’d be awesome for you to share these ideas when possible.

[@yarolevada7062]

Hi from Germany, Tish! ☺ I am vegan since 4 years but I love your videos because I feel like they are super easy to adjust to vegan lifestyle! Your dishes always look like a work of art 💜

[@globalwordfilmstv8532]

Hey Tish👋🏾👋🏾👋🏾👋🏾 you have done it again ❣️❣️❣️ every thing looks so delicious 🥰

[@bindiowen9046]

Love Mediterranean living for food!

[@dearkappy]

i'd say i'm a veggimeatarian🥩🍅🥦 , I love vegetarian meals served with grilled meat if i get a craving but 80% of my week i'd say i eat vegetarian . Your recipes are so beautiful. Thank you for sharing, i'm inspired by all the flavours, colors and textures.

[@mencot89]

The aubergine dish is legitt. Both the 1st & 2nd dish relates to me so well as a (south east) asian, we make a variation of that dish in a slightly different way but the way she cooked it & the sequence tells me she knows what she’s doing. The finished meals all looks amazing

[@rgvegan]

These are ALL getting made!! 🔥🔥🔥

[@sac856]

You are simply the best Tish..

[@letslicious]

Looks amazing, Tish! 🙂

[@zoheret15]

I’m fully plant -based for a while now and these meals look delicious.

[@chinellerichards5155]

Will definitely try the cheese sauce😊 Yes, more plant based recipes please. ❤

[@sassophoto]

I would always love to see more vegan recipes!! I consider myself to be a whole foods diet and like to eat plant based a lot of the time, but dont restrict myself. I just love tofu so much, and sometimes chicken/meat can give me the ick so its always my fall back protein ❤

[@imtiazmohamed5756]

I'm going to be making all of these recipe this week. Would love if you kept the protein lunch/dinner recipe coming with some seasonal inspiration! It does not have to be all plant base or all of anything, What ever your feeling, I'm cooking.

[@angelaanglin3035]

thank you for helping me eat healther

[@tinamoore2979]

I will be trying all of them

[@jwilli7434]

Tish, I am 98-99% vegan. I only am not 100% because I love wine and not all the wine I drink is vegan. I've been following you since you were vegan and continued after you became more flexible with your diet. I'm a live and let live type of person and don't really care about labels or about how people chooser to eat their food. I first went vegan in the mid 1990s and after six months I was craving, of all things, salmon skin sushi, so I started eating that and then later incorporated more chicken and some fish into my diet. The second time I went vegan was in 2016 at my doctor's suggestion and I've been at it ever since. Okay, having said that your peanut tofu salad is giving me ideas!! I too love crispy tofu and have some in my fridge right now. I just made some homemade peanut butter and have plenty of noodles and other ingredients (except the snap peas unfortunately) so this will definitely be in rotation soon. Regarding snap peas, I grow my own in my garden, usually in the spring here in California. But I was late this year, and then the ones I planted got eaten up by the rats. Darn!!! Whatever type of recipes you post, is what I will watch so I have no preference.

[@annacouch4584]

These recipes all look super tasty! More vegan recipes would be great! I’m mostly plant based but do occasionally eat red meat & feta cheese & Fage yogurt.

[@sairacoolification]

I cant wait to dig in!

[@alessziabrassoi]

I would love to see more fish dishes or asian goodies; they are my favourites! 😍 Also your 'what I ate today' videos always give me great ideas and inspirations, can't wait for the next one! ❤

[@prosperityin2024]

My family and I enjoy your recipes and your channel. If you can find the time can you please share some recipes for people with autoimmune diseases, I'm in the process of healing from lupus and currently can't have Peppers garlic onion 😢 and I miss it. However I'm thankful that I'm regaining my health and strength🙌🙌🙌 have an amazing summer❤

[@lisab.9649]

I would call my meals “plant forward” but I do occasionally enjoy seafood and chicken. I am looking forward to trying the noodle dish. It looks so delicious! The mange tout are actually called snow peas 🫛 in the US as they are younger and more flat vs. sugar snap peas which are more mature and fuller/rounder. Both are tasty!

[@manutdgyal1992]

Made both the penaut noodle salad and aubergine curry this week for lunch and loved them both and I’m not even vegan!😅 thank you❤

[@jaycee1426]

Glad to see that you are sharing vegan recipes again.

[@monacannon6644]

Omg.. Its only seconds into the video I'm already to 🏃‍♀to the store especially when I saw 🌮 I been wanting some 🌮for a few days now. I love all your videos. I'm plant based and recently added more raw foods, but my family is not. Everything looks so delicious. I can't wait to try them all but its gonna be the tacos with hat cashew sauce and the butterbeans curry for me. Thanks Tish!👍

[@rachelesparza7833]

Although I hate to put labels on what I eat I was plant based vegan for over 2 years. I have just recently started eating a bit of chicken and seafood sparingly. I would like to say my diet is plant forward. I don’t think anything is bad like you say you have to nourish your body with what u think is best at the time. I love that! I absolutely love love love all your videos and you inspire me every time I watch them! Thank u for all your content!❤

[@CS-os7ks]

Spice Queen!!! So good

[@livwell-or1zj]

Let me just say adore your content.Always good vibes. I’m a flexitarian so seeing a combonation of ideas is awesome.Thank you for all that you put into making such lovely content. 😊

[@StorytimewithSai]

Awesome ❤ Thank you for sharing

[@ticklewicklepickle3963]

Omg about to watch right now!!! You just made my day posting this video lol you brought me so much excitement because I know you NEVER disappoint!! ❤

[@cristinafrancisco6773]

I want to try all of these recipes 😋they look soooo delicious! And I am also a fan of crispy tofu and roasted eggplant. These are my two obsessions right now 😅

[@rosenigor]

Thank you !

[@cathyrose1292]

Hi Tish.. great video! Just wanted to give you a little tip..if you place a damp dish towel under your cutting board, it will hold still for you and your fingers will be safer!

[@verow5]

Hi Tish, have you ever tried keeping your ginger in the freezer? It's much easier to grate that way! Also, 18 years as a vegetarian here, I love all your videos, because even if there is meat, the 'sides' look amazing.

[@clairelewis601]

I eat anything but I do like to eat healthy so plant based or other veggie heavy recipes are great!

[@creativecheersoffashionlau7364]

I eat plantbased keto. Not too strict keto( I do eat potatoes etc) but for sure no sugar and processed food. Always love your recipe’s which I sometimes adjust to my diet. Thanks again!!❤

[@TishWonders]

Good because potatoes are fantastic 😍

[@creativecheersoffashionlau7364]

@@TishWonders totally agree! Thanks again for these great recipes ❤️🙏🏻

[@despinakouloumbraki]

I LOVED THE WAY YOU SAID, "THE BUTTER, NO, NO, ITS NOT VEGAN..."

[@taniaallan5702]

Yea please to more vegan recipes 😊❤ here in Canada mange-tous are snow peas and the more sweet and crunchy fuller pods/rounded are sugar snap peas. To me the ones you used are snow peas.

[@caramelcube528]

I never thought to julienne my snap peas🤔 gonna try it

[@donatina1987]

Reminds me your first videos ... I started following you back when you were vegan.

[@AshMich]

Tish back it! Can’t wait to try these recipes 🤎 I would say I’m an adaptable eater but wouldn’t mind learning more about eating for the seasons, intuitive eating.

[@BorneoButterfly]

I m 68 and still learning, after my booster shot "C word", my body has become allergic to food that I have been eating all my life... e.g Soy, wheat, tomato, dairy ... I don't eat eggs, chicken or beef though. Am seriously going vegan... I find your posts inspiring. Thanks

[@myriadlucentvibes6459]

Great video so beautiful. Ás for your question, I eat plant base as I am vegan blah blah lol I always love you plant based recipes and how you give options for ones that are not. The tofu salad looks really good

[@jackiesibblis3793]

Made your butternut squash pasta with mushrooms today so nice 🎉🎉🎉

[@knsmith610]

You know you’re watching Tish when you see a BUTTA BEAN DISH 😂❤️‍🔥

[@videoapplication9817]

Your recipes look delicious !just a quick note ,It Id actually healthier and better for digestion to eat sat down rather than stood up

[@NduNcanana]

I'm not vegan, I do eat meat, but these look so filling AND delicious. Please do more recipes using beetroot. ❤

[@christinac.2477]

I'm trying to be more plant based and limited meat and dairy. I don't omit them fully, especially with my meat loving hubby 😂 ... But going strong with excluding those groups for most my meals. I'm doing it for health reasons, especially for controlling cholesterol. I can't wait to try these recipes!

[@orchidsrain]

Hey Tish, I love your recipes! To answer your question- i'm flexible. I'm trying to incorporate more protein in my diet tho ( mainly eggs, and chicken)

[@CcoachBiz]

You help me with my plant based journey years ago. Lost 24lbs in one month. But when you changed back to fish and meat I was like noooooo 😂😂 thanks for this video

[@andreabergman9867]

Is that sauerkraut with the curry and the beets? Fascinating - looks like an explosion of flavour in the bowl!

[@lillymoreira5278]

Thank you very much!!🙏

[@jlnae]

Currently I’ve been eating what I want not a particular diet. I do want to start back eating more plant based though. I felt the best eating this way. I’m trying the salad first.

[@liberationexpressionsbyfre4241]

You have a gift! ❤

[@mula.a]

Non restrictive. Love food

[@sultrydoll]

Everything looks so yummy! I’ll watch anything you make. I’m flexible so I eat some of everything but my partner is vegetarian and slowly transitioning to vegan.