Meal Prep These High Protein Chicken Avocado Wraps To Make Your Life Easier

[@JohnML]

No BS, no over complicating thing, just straight into it. Chef Jack, you are the man! Hands down the most under-rated food channel on KZbin!

[@ChefJackOvens]

Really do appreciate it! Thanks mate

[@matthewhausmann4655]

I have been making your meal preps for the past few weeks, thank you!! You make delicious recipes that don't take forever to prep and don't break the bank, either. You're the only channel I've found that consistently checks all the boxes for me, and I was LITERALLY just going through youtube again looking for something to prep for my dinners this week and I see you just uploaded less than an hour ago?? I was so excited. I'm looking forward to eating these this week!

[@ChefJackOvens]

That’s amazing to hear! Glad you’ve been enjoying the recipes. This one definitely doesn’t disappoint. Cheers for that 🙌

[@LaurenBlenkinsop-d4i]

I love the no nonsense approach

[@ChefJackOvens]

Thanks so much

[@tommyroyer6633]

You've become one of my favorite KZbin chefs to follow and I've made a ton of your recipes now. Just preordered your first book and can't wait to check it out. Appreciate all of your content!

[@CheyziEdits]

this guy is a legend. another great recipe, thanks Jack. I should stop watching these videos before bed, now I am hungry

[@ChefJackOvens]

Really appreciate that! Thank you

[@joeyk5]

I love wraps…and today is Monday…sandwiches/burger Mondays so this might have to be tonight. Yes I don’t use your meal prep recipes for what it’s called, usually just as my meal. Thanks Chef Jack

[@desgoulding7154]

Jack is Tops mate been following him for many years now. Now I can cook 😂

[@joeyk5]

@@desgoulding7154 he is such a great help in my kitchen too. I’ve made so many of his recipes and on repeat. He’s the bomb

[@ChefJackOvens]

Thank you so much guys! ❤️

[@alpartorok]

Hey Jack, Thanks for all of these great recipes. I already tried few of them, but this wrap will be the next one :D An additional thank you for not making a 5 minute recipe in a 40min vlog with ads :)) Subscribed!

[@kidil4421]

Can you make another video like this? It's so good, totally changed my work lunch, would love more videos on food that can still be eaten cold and doesn't need to be reheated.

[@SolaRDare]

Dude your an absolute legend for making these meal preps, thank you so much Chef Jack really appreciate it

[@ChefJackOvens]

Cheers mate! Glad you like them 🙌

[@gg_rice6217]

I cannot wait to try these. I'm always searching for healthy lunch options to make and bring to work. Easy to make and fast, which is important for me. They look delish! Can't wait to see more of your recipes!

[@ChefJackOvens]

Please enjoy them. Thank you 🙏

[@dmuralla]

No fuss meal prep content. Absolute legend!

[@StaceyYoder]

I made this. It was so good! thanks!

[@ChefJackOvens]

Glad you liked it!!

[@SqueakBoom1979]

Love this. I can't wait to try with other meats as well.

[@ChefJackOvens]

It's so good!

[@desgoulding7154]

Another great dish. Jack thanks for sharing mate.

[@ChefJackOvens]

Appreciate that Des! Hope you’re well mate

[@sahargi8027]

Just Yuuummmm. Thanks for the amazing recipe

[@ChefJackOvens]

My pleasure 😊

[@katiestockley5984]

looks amazing, by the way your knife block is awesome

[@ChefJackOvens]

Thank you 🙏

[@fernandabrandao6290]

Thank you for another great recipe

[@ChefJackOvens]

Always a pleasure!

[@meganmurray3197]

Ahh this is so easy. Working two jobs its hard to not meal prep so I eat enough. Love having new ideas and more importantly, easy ideas on top of that. Thank you!

[@ChefJackOvens]

You're so welcome! Glad it’s helpful to you

[@meganmurray3197]

@@ChefJackOvens very! Can’t wait to watch more of your videos. Love trying to create new things

[@jillk2334]

Oh yum this looks so delicious. I’ll be making this recipe for dinner.

[@ChefJackOvens]

Please enjoy

[@noway5266]

ENGLAND LIVES AND MARCHES ON! Love your recipes, Jack!

[@ChefJackOvens]

Glad you like them!

[@janne9502]

Looks good chef! Still have a few cajun chicken wraps in the freezer from one of your recent videos, will be trying this once they're all gone.

[@ChefJackOvens]

Perfect! Hope you’re enjoying the Cajun ones

[@GatsbyDen041]

Love the onscreen ingredients

[@ChefJackOvens]

Good to hear! Overtime I’ll have them better placed and a bit more neat 🙌

[@GatsbyDen041]

@@ChefJackOvens yeah its great for I save the video onto my phone then atleast I have all the ingredients plus process all in one

[@Mode4Lt]

Thanks, Chef. Can you also include instructions for AIR FRYER? (We use air-fryer instead of microwave - it's a lot healthier, also heats up well). So - can i just toss the wrap from fridge to air fryer on 190C for like 5 minutes and get to eating or should I additionally fry it in the pan? Can I do the same if I freeze the wrap? Thank you! You're doing an amazing job. Also - why did you replace Egg, Vinegar and Olive Oil - with Mayonnaise? Does it last longer?

[@smitajal9565]

This looks delicious... So hows Chef Jack feeling after the," DIG IN " is out now... I could see the day you received the book, you were all overwhelmed and full of joy... Iam so very happy for you, Jack... Wishing and praying for wonderful future ahead... 💕💕💕💕

[@ChefJackOvens]

Thank you Smita! It feels amazing to say that I have a cookbook! Did get myself a little worked up on the second day but it feels like a huge milestone and achievement. Thank you so much ☺️

[@gg25444gg]

Love this recipe. Incredible as always Jack. Can we please have a video on how to cook any kind of white fish to perfection?!?? 🤩

[@Worldwidegam3r]

Bro is killing it with recipes lately.

[@ChefJackOvens]

Appreciate that! Thank you

[@myjewelry4u]

Sounds delicious

[@ChefJackOvens]

So tasty

[@giallombardobruno576]

Thank you very much for your awesome work! Will preorder your book! Quick question: do you have a good substitute for the buttermilk? Lactose-intolerants won't find this easy to digest 😅

[@joeyk5]

I’m lactose intolerant, buttermilk has a low lactose count compared to milk, that being said if you are finding it hard to tolerate for yourself, cause it’s marinade you could use lactose free yogurt. I have done that in the past. I’m lucky I can tolerate buttermilk without too much of an issue as there’s so little in this type of recipe.

[@joeyk5]

Could maybe also use kefir. Or just extra lactose free sour cream thinned out with your lactose free milk, whilst it might not taste exactly the same it will still be very tasty. I just change things or google my own alternative if I need it. Same as my body doesn’t react to chilli well so I leave it out always. Just do what works for you, so you don’t get symptoms. Good luck.

[@ChefJackOvens]

Thank you so much! As Joey said, probiotic kefir will do the job but if you can’t tolerate the smallest amount of lactose, I’d recommend lactose free milk with a qtr of lemon juice squeezed in 🙏🙌

[@giallombardobruno576]

​@@ChefJackOvens thank you very much! Will try out all the options! Again! Keep up the awesome work!

[@stuartdennis8506]

Cracking looking wraps

[@ChefJackOvens]

Thanks mate

[@AkihabaraWasteland]

Sumac is an underrated spice which would do nicely here.

[@ChefJackOvens]

Very true

[@juliemarshall3116]

What about the avocado browning? That's my biggest struggle with meal prepping with avocado. Even with lemon/lime juice it browns.

[@TheJianny]

Very nice, can you do some original Italian pasta dishes?

[@ChefJackOvens]

Sure thing

[@kreyzi840]

Looks delicious Jack! Also, is there other way to buy your book? The store doesn't ship to my country

[@ChefJackOvens]

Thank you. Which are country are you in?

[@kreyzi840]

@@ChefJackOvens Israel

[@blitzzombies2804]

I want that as a tee shirt

[@bennorris5843]

Another great recipe! I know unrelated to this video, but where do you get your prawns from? (im in Adelaide too). Thanks mate

[@ChefJackOvens]

Thank you 🙏 I get them from a few different places. One really good place is Kirkbright seafood in unley, which I use the most. Sometimes if I’m in the area there’s a fish monger in Marion down near the Woolworths side that has good prices. If not, central market is really good too

[@bennorris5843]

@@ChefJackOvens Perfect, keen to try your garlic butter prawns - i'll give unley a go since its nearby. Excited for your cookbook, thanks.

[@vocad808]

Another great video! we don't have boneless skinless chicken thighs in germany though, it's a disgrace

[@ChefJackOvens]

Thank you 🙏 you can use that, you just have to remove the bone. The chicken skin can be left in

[@shannarattan8963]

Delicious 😋

[@ChefJackOvens]

So good

[@Tsunami7964]

Hey Jack! Looking to buy your book, shipping is £13…will there be alternative ways to buy it in the future. 20% pre order discount just to spend 20% on shipping. Rather pay full price for the book and give you the profits rather than a shipping company.

[@ChefJackOvens]

Hey! Thank you so much for that. Unfortunately I have no control in that. The company that helped make the book with me is in charge of the logistics 🙌

[@charlierobinson9411]

Jack, this might sound like a silly question, but did you think about having an exclamation mark in the title of the new book? I mean, did you consider Dig In! rather than Dig In

[@ChefJackOvens]

Haha I did and I tested it too. In my honest opinion it made it look slightly childish for some reason. Felt out of place

[@ericdoeslife]

Is there a way to find the macros besides the thumbnail?

[@ChefJackOvens]

Yep, the video has all the macro cards. As do all my meal prep videos

[@jlife9092]

I will steal that dressing recipe but I just gonna tear up some supermarket chook as protein instead!

[@ChefJackOvens]

Fair enough. Always do what’s easiest for you 🤙

[@davidbillberg2203]

So how do you feel now, some days after the book released? Overwhelmed I guess ! Cheers

[@ChefJackOvens]

A huge weight off my shoulders if I’m being honest. Been in the works for so long and to have it be finally here feels amazing. I did get a bit overwhelmed the second day when I came to the realisation that I can say I have a book 🙌 cheers mate

[@davidbillberg2203]

@@ChefJackOvens Ah cool, yeah the feeling must be great! I hope you continue doing KZbin!

[@dustinmoore9076]

My sauce is hecka runny, what do I add to fix?

[@MariaArt.]

Have to say low fat/fat free is not better. When the fat is removed it's replaced with sugar. And sugar has nothing do in food. But Love the recipe ❤

[@ChefJackOvens]

Just trying my best to cater to everyone ❤️

[@marthamaytepuia6854]

🤤🤤🤤🤤🤤

[@ChefJackOvens]

🙌🙌

[@SOLO._.05]

All seems to come out to 2800-3000calories and more or less 600calories per wrap

[@ChefJackOvens]

As displayed in the thumbnail and the macro cards in the video

[@SOLO._.05]

@@ChefJackOvensyea my bad i realized that later on. Cause i came to the video through a notification so didn’t really see that 😅

[@abdulhannan-lg6kb]

For KZbin Algorithm

[@smaemurray]

Looks lovely but far too many ingredients!! 😢

[@ChefJackOvens]

Some of the ingredients can be left out but you’ll miss out on flavour. You can use store bought sauce, rotisserie chicken etc. do whatever’s easiest for you

[@tinycoat8402]

New here but I have not found a single video I don’t like by this guy

[@ChefJackOvens]

Welcome! I really appreciate that. Glad you’re enjoying them

[@janicehillman2485]

Oh Jack😢what's with all this low fat nonsense?!

[@joeyk5]

Chefs meal preps are for healthier content. I wouldn’t say this is low fat. Just healthy fats which is more important

[@DanJCarter93]

I think it’s good Jacks hitting both areas of cooking. It makes sense to target those who prefer tasty hearty meals and those who macro count if they are training 👍 all the best

[@td2222]

Chicken is full of tumors because of the rapid way they're cultivated. A doctor said this so I don't eat it that much.

[@ChefJackOvens]

well I guess that's where you get your chicken from. Please don't believe everything you hear

[@td2222]

@@ChefJackOvens I don't do the believing thing because I know how to read scientific articles. Chickens are full of growth hormones because they need to be full grown fast. This causes tumors. And that's what you're eating. You might do some scientific reading instead of hearing.