Meal Prep In Less Than An Hour | Buffalo Chicken Wraps

[@jusdeorange]

I do love the meal prep series! You always give really great ideas

[@ChefJackOvens]

Glad you’re enjoying it 🙌

[@PinchofMintCookingChannel]

Great video, Jack. This wrap looks super tasty! 🔥

[@ChefJackOvens]

Thanks mate 🙌

[@IntoTheWow]

I remember subscribing and commenting on your videos when you just started like 3 years ago. They look a lot better now, but you still keep them highly educational! ❤ Really cool channel, glad to see you grow in numbers :)

[@n30byl]

Watching this whilst fasting for Ramadan - think I’ll try this for Iftar!

[@ChefJackOvens]

Please do 🙌

[@n30byl]

Oo video idea - ramadan series!!

[@chrisp7405]

This is amazing the way you wrap them and store them! Very helpful ideas here

[@amcmillion3]

Sear these up in a cast iron skillet and then skillet directly into the oven. Some good char and deliciousness.

[@trevorbarney1796]

Not sure why people complain about the things they don’t like in food. If avocados aren’t your jam, don’t use it lol Me personally, I just made that into a guacamole. It was great 😊

[@ChefJackOvens]

Definitely right! There’s substitutes for everything and food is about what you like 🙌

[@laurorap9232]

We tried it and my son really enjoyed it ☺️ thank you ☺️🙌🏼

[@ChefJackOvens]

Great to hear

[@xtyashley]

Ive made these a few times now and its my favorite meal ever pretty much

[@mxaexm]

Awesome idea! Will make some today.

[@trinesandns4947]

Love your channel! Thorough and easy to understand instructions and delicious recepies.

[@dashamunch]

Love meal preps really satisfying. Trying this out for my next meal😋

[@ChefJackOvens]

Awesome! Glad you enjoy them.

[@crazygazza07]

I wonder if replacing the ranch sauce with low fat Greek yoghurt would be a nice healthier way to reduce the calories but add a little tang to it? Will have to give this a go regardless looks amazing like all your recipes.

[@ChefJackOvens]

You definitely can 🙌

[@CashewNuts0]

Greetings from Brazil! I've been making your recipes for my family and we all love them. I don't know if you've posted one already, but I would love to see a creamy soup recipe from you one day.

[@randa7730]

I admire the cooking and the ACCENT 👌🏼

[@ChefJackOvens]

🙏🙏🙌

[@iananderson4600]

Used to work in a sushi bar. The sushi chef used to just squeeze out the avocado. Fast and easy but you might lose some avocado.

[@lindaa9778]

That's me sorted this weekend . Just hoping the Frank's sauce is not too hot because as we know , I'm not good with spicy but this just looks too nice 😋

[@ChefJackOvens]

The sauce isn’t too spicy and mixed with ranch, blue cheese or even a yogurt sauce, it will mellow the heat

[@davidholden4526]

That's a great one awesome

[@ChefJackOvens]

Thanks mate

[@mrcx6142]

Great video! I might actually do this one without the Ranch. Maybe I'll come up with a chili sauce or a salsa instead.

[@Khawkhaw044]

What a delicious wrap its just an extraordinary mix btw those natural elements😋❤🇲🇦

[@ChefJackOvens]

Thank you 😋

[@MariaArt.]

Looks so good! Easy but so tasty! Thank you 🙂

[@ChefJackOvens]

So so good 😊

[@jans1333]

very good recipe, this time I changed some elements (I used honey mustard, no white vinegar but equivalent, etc) but still very tasty!

[@drumline17]

Honey mustard with buffalo sauce? That's illegal

[@jans1333]

@@drumline17 I didn't even find buffalo sauce so no worries ;)

[@TripleCGamingTV]

Heyooooo, any other sauces you would recommend to replace the Frank's Hot Sauce? It's not available in my country

[@ebbss4]

Can you please do another breakfast meal prep. I love love love your recipes they’re tasty, easy, and healthier than what I’m eating lol

[@Ese1Pac]

I make this all the time now but instead of using ranch I use more franks red hot lol

[@Taygan.s]

Do you have recipe lists for these preps anywhere?

[@Vee.Musique]

best way to reheat from frozen? air fryer?

[@davidbillberg2203]

That looks awesome!!

[@ChefJackOvens]

Thank you 🙏

[@velocity1146]

This also slaps with sracha mayo

[@ChallengeYourWalletAarynLynn]

I’ve done a recipe like this before but the buffalo sauce was runny and the chicken didn’t taste much like buffalo chicken. What do used to coat the chicken to get the sauce to stick to it? Is it just the garlic and onion powder or is there a breading that you put on the chicken before the seasoning of the Buffalo sauce? 4:43 4:47

[@ChefJackOvens]

The best practice is to let the chicken marinate for a while if you’ve had this problem. Nothing else apart from what you see is added in the recipe. No hidden ingredients are added without me telling you.

[@ChallengeYourWalletAarynLynn]

@@ChefJackOvens thank you so much for letting me know that I would rather do buffalo chicken bites at home then to buy the expensive ones in the store! I will definitely be doing this this coming week. Thank you so much.

[@andrewsowter7953]

You could obviously add a little blue cheese into the sauce to give that iconic buffalo and blue cheese combo yeah?

[@MeAndMyPokok]

I will definitely try this for iftar. 🌱☺️💚

[@ChefJackOvens]

Please do 🙌

[@neeksu9482]

Is the 16 minute time for the thighs in the oven a mistake? At 390F they should stay in for at least 30 minutes.

[@Kate.Sangalang]

Chef, can we use Sriracha sauce as sub for frank’s hot sauce? And can we use stove stop if oven not available?

[@ChefJackOvens]

Sriracha definitely works and yes you can sear the chicken in a pan. Sear for 6 minutes on each side 🙌

[@Kate.Sangalang]

@@ChefJackOvens thank you Chef Jack! Your the best!

[@BonDijon]

excellent - i just bought buffalo sauce

[@ChefJackOvens]

Perfect timing

[@GensSancta]

This looks great. That ranch sauce has my full attention. Lol

[@ChefJackOvens]

Haha

[@jacquiemouton9053]

Gosh, looks so good.

[@ChefJackOvens]

So good!

[@ayush3334]

I've been eating your other chicken wrap recipe for pretty much every day since the start of the year.

[@ChefJackOvens]

You can change it up now 😉🤤

[@AmanKumar-qx2wl]

Hey Ayush how you reheat it please let me know

[@gghabes4643]

didn't know ranch was that easy to make, surprised it adds a whole 200 calories. Decent macros though, definitely making this tonight

[@dilbophagginz]

You can replace the sour cream with greek yogurt to reduce the calories and add some extra protein

[@leony6150]

How do you defroze a wrap and still leaving it an edible texture? Thanks

[@aaaa_mtl]

I would like to know what if I microwaved the wrap, is it fine with this situation?

[@ompafallera]

Looks great! Any suggestion for good substitute for the buffalo sauce? It isnt really availible where I live :P

[@RoyShouriMustango]

Thank you chef !

[@ChefJackOvens]

It’s a pleasure

[@MahipKalra]

how do you recommend reheating from the microwave?

[@Xmped]

Hey Jack, in the video you mention 125mls of hot sauce but in the description it says 180ml can you just confirm which measurement is right?

[@poorcollegekid]

mmmmm idk 18g of fat seems quite low even if its w/o the sauce considering the tortilla wrap, chicken thigh fat, avocado and cheese

[@Blackandblue167]

Awesome video! You said they could be frozen...any reccomendations for thawing these?

[@ChefJackOvens]

Thank you, let them thaw overnight in the fridge. If freezing you can put the lettuce and avo in once thawed

[@TowarzyszOkregowegoKomitetuKPP]

looks good, got any ideas with what to replace that frank's hot sauce? sadly we don't have that in europe :(( looking forward for more mealprep vids!

[@ChefJackOvens]

What country are you in if you don’t mind me asking? Franks is worldwide 🙌 if you can’t get it, you can use any hot sauce you enjoy

[@TowarzyszOkregowegoKomitetuKPP]

im from Poland - i mean its technically avaliable online, but it's pretty damn expensive. and i've never seen it in my local grocery shop tbh. i guess i will make my own :D

[@smitajal9565]

Looks so yummylicious😋😋

[@ChefJackOvens]

So so good, smita 🙌

[@VehemensDecor]

When you put them in the fridge, should you microwave or heat them? Also, when you put them in the fridge, should you just de-frost them in the fridge and eat, or do you heat them?

[@ChefJackOvens]

You can eat them hot or cold. The best method is to let them sit out the fridge for 20-30 mins the put them in a pan and crisp them up

[@thegoldendoge5475]

What can we substitute the franks hot sauce with if we don’t have it?

[@dilbophagginz]

Seriously dude? It's Buffalo chicken wraps. Go buy some f*cking hot sauce.

[@Yuyu-oy7lc]

食べたい🤤

[@sadlonely1752]

Is it halal food chef? And thank you from egypt ❤

[@ChefJackOvens]

It should be. If you’re concerned, make sure you use halal certified ingredients 🙌

[@sadlonely1752]

@@ChefJackOvens thank you chef...

[@chrisbeer4233]

This sounds delicious. When you freeze them them, would you wrap them in wax paper and freeze with the lettuce and avo in it? Does that defrost ok? And is that just a normal hand held blender you used for the ranch sauce?

[@ChefJackOvens]

It’s up to you if you want to freeze them with the lettuce and avocado in them. You can always make them with the chicken and sauce then unwrap and add the lettuce and avo in when you want to eat them. The blender is a regular stick/immersion blender 🙌

[@chrisbeer4233]

@@ChefJackOvens thanks so much. Will give this a try on the weekend

[@andreicosmin306]

Don't forget, for vegetables you can use anything

[@eastonknutson1281]

Can we freeze it

[@ChefJackOvens]

Sure can

[@naturreal1705]

If u don't mind saggy lettuce

[@Timmy-Turner93]

Possible dumb question but can I just use a normal blender if i don't have the kind you have

[@ChefJackOvens]

You definitely can. If you’re using a regular blender though, add the oil in slowly after adding all the initial ingredients. Once they’re in just gradually add the oil whilst the blender is on a high speed

[@grwrami]

where did you buy the knife holder, need it!!! :)))

[@ChefJackOvens]

It’s from koi knives. The link is in the description 🙌

[@boba2783]

I think you need to recommend other recipes with similar ingredients so they can be spread around - or prepare the source a week earlier if it keeps - you’ve got this

[@ChefJackOvens]

I’ve got plenty of recipes with similar ingredients on the channel 🙌

[@jakey5418]

next up out of atlanta!

[@ChefJackOvens]

I don’t get it haha 😂

[@jakey5418]

@@ChefJackOvens thats okay. You are a great cook and i am so happy to follow these videos. Keep up the good work

[@teppens71]

You guys have american mustard? Interesting haha. Kind of neat, I like seeing other cultures hence why Im bilingual

[@converted11]

Only 😮 10x cracks worth? So the hot sauce that is branded even tho mild it does have a kick?

[@ChefJackOvens]

You can add more if you like 😉 the hot sauce is more on the medium side, it’s not that hot. Plus, the ranch or whichever sauce you use in the wrap will cut the chilli back if you don’t like heat

[@converted11]

@@ChefJackOvens cheers for the reply. I must say your vids really do get my cook more. Well Done for that as I am a junk food fanatic ie: lazy sloven and I must improve my diet. (not over weight just for health reason ie: meditereanaen diet lol

[@dimbazzzz]

Just tried it today, pretty tasty, although as always I spent twice as much time as in title of the video lol And I don't know what to do with the rest of the ranch sauce haha

[@ChefJackOvens]

Use the ranch as a dipping sauce

[@chrisjgutierrez1]

Could this be done in an air fryer? (My oven doesn't work)

[@ChefJackOvens]

If that’s all you have then yes 🙌

[@VitaminWMusic]

Because these are prep meals can you please go into more detail about the reheat process maybe even showing video? :)

[@ChefJackOvens]

It’s as easy as putting it in a microwave, oven or Sandwich press and heating it.

[@VitaminWMusic]

@@ChefJackOvens how long in the microwave?

[@tracyC7414]

So, u state “per portion” but u don’t say what a portion is? I’m guessing for yr ranch, a standard portion for salad dressing is 2 Tbsp but just need that confirmed. Thx.

[@pavleendang6143]

Wouldn’t the Avocado go bad after a day? I’m planning on making this today 😅

[@ChefJackOvens]

You can add fresh avocado in when you serve if you’re worried about that. The wraps are tight so the avo will last a few days and not oxidise

[@WaaluigiBoard]

Use blue cheese :)

[@strappedwithkrylon]

So... frank's hot sauce, is that the same as Franks Red Hot Original?

[@ChefJackOvens]

Yep that’s the sauce

[@GatsbyDen041]

I cannot wrap that tortilla to save my life. Its my Achilles heel

[@ChefJackOvens]

Practice makes perfect 🙌

[@Coffeecreamable]

How much would all of this cost?

[@ChefJackOvens]

This depends on where you live and how my produce costs in your area

[@BALZRAGOTH]

Hi

[@ChefJackOvens]

Howdy 👍

[@sammathew1127]

Wow ❤️❤️❤️

[@ChefJackOvens]

🤤🤤

[@sammathew1127]

@@ChefJackOvens 😉

[@tammaliangrundlingh9342]

Can't I just use the money I'm saving on this repice, to pay you to come and meal prep for me?

[@A117N13V]

🤯🤯

[@JulieJullieter]

What's your location

[@ChefJackOvens]

🤔🤔

[@herobrineslayer1585]

I'm using this same basic idea but im using store bought sauces ain't finna do all that extra sht

[@Chris90.]

why add the salt to the chicken when frank's has so much sodium on its own?

[@ChefJackOvens]

Seasoning is to your taste

[@Chris90.]

@@ChefJackOvens I get that, I'm just referring to the sodium content that is already fairly prominent in Buffalo sauces or any sauce already

[@GreyRock100]

*ten cracks worth*

[@ChefJackOvens]

👌👌

[@willboudreau1187]

What will happen to the lettuce if you freeze them as suggested???

[@daphoneguy934]

nice me but I cant see it lasting even overnight

[@blacklight4720]

41 protein? I doubt that, my guess it's around 25.

[@ChefJackOvens]

High protein wraps, chicken, avo, sauce,, it all contains protein not just from the chicken

[@greenbroccolistudios1275]

Buffalo chicken wraps :0

[@ChefJackOvens]

So so good

[@greenbroccolistudios1275]

@@ChefJackOvens yeah :D

[@jasonbott1339]

Am I the only one who can’t find the exact portion sizes?

[@ChefJackOvens]

It’s everything divided by 5

[@jasonbott1339]

@@ChefJackOvens Thank you!

[@pyesd7316]

noice!

[@parminderkaur-sw3qw]

I hate avocado too 🤑

[@retrowaffles5442]

that'll last way more than 3 days in the fridge, people are too scared of old food. 10 days EZ

[@ChefJackOvens]

Not to be rude but that will taste like a cardboard box if you keep that in the fridge for 10 days. It’s not about being scared it’s about eating a nice meal, not my nans flip flop. 4 days at the absolute max anyway before bacteria growth

[@damage5323]

thats more than 41 grams of protein, its like 53

[@quantumscapegoat]

Bro everythings good but stop fn whispering the pepper quantity

[@terriarheghan3676]

👍🏽❤️

[@alexvilla3886]

That avocado ain’t ripe at all! Wtf you doing man?

[@ChefJackOvens]

The avos in Australia hold their shape. It’s ripe

[@Samabdallah316]

Wow

[@ChefJackOvens]

🤤🤤

[@Thepokedek]

Please tell im not the only person in the world who hates avocado

[@peterthornton2396]

I definitely do not like it!!

[@ChefJackOvens]

You don’t have to use it 🙌

[@mrmoshpotato]

Apparently there are two of you. 😁

[@GensSancta]

You're not. Can't stand it either. Lol

[@meefmeef6254]

Finally found other people who hate avocado