MEAL PREP WITH RI || 3 Low calorie, high protein meals that taste GREAT || Macros Included

[@chanillhenley]

A well rounded woman! Mentally, spiritually, and physically well. Thank you for being that example for us.❤

[@candyhenry7759]

Agree 💯

[@kenyattadiane]

Balanced‼️🫶🏾

[@slimalinga_]

Agreed love her. She is super inspiring 🌱

[@trichonnerobinson8264]

Good Glorious Sunday Morning, I just love your channel. You have inspired me in being more intentional with ways to spend time with God. My bestfriend and I are going to make a Prayer board. I love the meal prep and recipes. Thank you and God Bless🙏🏽

[@ahem8013]

god bless you and your bestfriend ❤️

[@matlynlang3463]

So glad to see you after the yesterday I've had.

[@modernviewer]

Another great one ❤ always get inspired for new recipes in your series! Also, what camera do you film on? I don’t see it listed in the description. Looking forward to the next upload.

[@KnaturallyKris]

i am making the stir fry.... pumfu (tofu madenof pumpkin seeds) for me and chicken for my brother.... and definitely and inspired salad aka whats let in my veggie drawer.... enjoyed it!

[@MelloneeKecia]

Good morning I hope you have a wonderful day and rest of your week such some amazing meal prep ideas 👍🏾👏🏾🤗love when you do these types of videos ❤️ . Also love how you plate your food it look like it came out of a food magazine!

[@pauladuncan7891]

Morning best is loving the meal prep I'm so proud of you

[@chanellv.3399]

Long time sub!!!! 💞💞💞 your content & transparencies in your life. I relate to your life journey (spiritual, mental & career) #teacherlife . . . Thank you for introducing me to growwithjo !!! Planning to attend faith chat 🙏🙌🏽 Stay Blessed & Prayed Up

[@mrsgaines7400]

I made this yesterday and tried it this morning and it is delicious! This is super easy and does not need a lot of time. Perfect for me on my weight loss journey Thank you so much for sharing!

[@rianna_janis]

Of course girl! We love a quick and healthy meal 🤍

[@themommyscale182]

I was waiting on a new meal prep video sis! Many blessings to you in this new year love!

[@foreverscher6445]

Hi! That salad & stir fry looked so yummy! Tfs!

[@ShanajayeandEric]

These all looked good. Especially that Caesar salad! Too bad today’s the first day of our church fast😩 You did out-do yourself 😋

[@oliviaMLcoates]

Love your videos so much ❤️❤️ you inspired me this last week to do so well with what I fuel my body with and taking better care of myself 🤍

[@tanishiahicks]

I really enjoyed this everything looked so good and those shirataki noodles are a real game changer I love them!!!!

[@Hercurlzrbadd]

Love these!!! Been watching all of your vids!! 🫶🏾❤

[@yvettehatrak787]

Glad you're back !

[@daniellecelene]

Love this! I don’t like overnight oats because they’re cold so it was cool to see that you can warm them up. I didn’t know that was an option 😂❤

[@Gabbygabbss]

Ri girl I think for this year you should buy a wok. a big ol wok to be able to stir everything in that bad boy. Lol

[@sydneyb6563]

that salad looks sooo goood 😋

[@yolandawhiteside8848]

Love the meal preps!!

[@rachelleburke5817]

Great video! Looks delicious! Thank you and God bless.

[@LivvM]

I’m so glad I found your channel. Thank you! 🙏🏼🎉

[@rianna_janis]

Hey sweet girl! I am so glad you found my channel also, welcome to the fam 💕

[@ms.rivera7898]

These are some great recipes. Thanks.

[@christinakaufman4458]

You are really inspiring, I just subscribed I can't wait to see more video's.

[@lauriiejones8262]

As SOON as the notification goes off I'm super excited! I absolutely love you and your channel! God Bless!🥰🥰🥰

[@staceyg5082]

Great meal prep!

[@SyreetaKing]

Happy New Year Ri! This came right on time Sis. I just picked up chicken breast at Acme in their 4 for 20.00 spot and now I know what to do with it. You cannot go wrong with stir-fry. I am more of a chia pudding person so oats will be swapped out for the chia seeds but I am here for the dessert breakfast. Have a wonderful week.

[@msniya1]

The food looks amazing 🙌🏾

[@thedaniiofficial]

Hello! Great content, where can I find these noodles 😭 I think I found a different version of them but I would like to see which exact ones you are using

[@jacquelineanderson3169]

Hi my dest Rianna Happy New year these meals is something I might try could you include the recipes that you used or the ingredients I love went you list them last year. Thanks in advance stay sweet my God continue to bless you in your walk.

[@lesleywalker4627]

Great Morning hun! Have a wonderful Sunday

[@JustShara4]

Morning Ri!! 💛💛💛💛

[@ashloudon]

These look delish!

[@girlletstalk5709]

Hey sis I needed this ❤

[@despicableyt]

The consistency ❤

[@raveena2793]

Mediterranean like a Gyro! Or bowls 😊

[@deegee6868]

Hey Ri! I’m struggling with meal preps! Thank u for this video!

[@debrabailey8690]

Hi sis. Have you tried barilla protein angel spaghetti noodle they so good. Your meals looks delicious.

[@Maggietheebaddie1948]

Meals looked so good

[@BaByAi241]

Love this 👏🏽❤

[@rianna_janis]

You a real one 🥹🤍

[@stacyturner4058]

Yeah not sure what it is about them over night oats but the salad n noodle bowl I’m looking forward to that. Maybe Thursday night!! 😂🎉❤❤❤😂🎉🙏🏾

[@gloriawilliams2976]

Thank you ❤

[@teniaosayande6355]

it all looks delish! def giving those oats a try. ran out of ideas & went back to my breakfast tacos from my fave taqueria or taco truck errrday habit. no bueno 😂🤣

[@natyiaa29]

I would love to see your version of a chicken caesar pasta salad if you have one

[@cme2858]

Another banger Ri !!

[@JalynnLane]

Love this definitely trying this week!

[@keatricebeacham2864]

Omg that salad 🤤🤤🤤

[@rianna_janis]

Girllllll, the salad was FIRE!!!

[@ajsyummyeats7518]

Love your videos ❤

[@francinesmart6320]

Blessing to you! Can you provide breakfast ideas that do not include oats or grains? I am a diabetic and it is suggested that we do not consume grains, oats, etc........

[@NikLivinWithPurpose]

Buy a wok for stir fry

[@calmingstrands]

Hi!!!! You truly inspired me to try meal prepping and it’s sooooo hard since I don’t like eating the same food all the time. Hopefully on this 3rd of January I’ll be able to do better

[@rianna_janis]

I am so rooting for you my girl! You've got it. Healthy eating can definitely become boring super fast but I've got some fun recipes coming your way so stay tuned 🤍

[@pcharminggg5984]

what was the texture of the noodles like? I tried it before in the past when I tried the Keto diet but I didn’t like it. Maybe I didn’t cook it right or something?

[@Jayxlee.]

Imma new sub and I've been trying to meal prep and came across your channel and love it .. but for the last meal a woka pan is much easier 😌

[@PrettyIntelligent]

Dang, bestie! I knew I should've gone to Wegmans. Now I need to get that low calorie dressing!!! 💖

[@rianna_janis]

Girl that dressing is the TRUTH!!! So good and reasonably priced as well

[@levesterhughes9428]

Enjoyed

[@mrsgaines7400]

I just made the stir fry ..... the 💣

[@rianna_janis]

YASSSSS! Literally so good sis, it's def a staple in my house lol so easy and delicious

[@lynnifee81]

Good evening, happy new year new chapter and adventures. I like your channel bc it gives me ideas for healthy cooking and I am new to Meals prepping. This year I want something new and need guidance on healthy Meals Prepping ideas and portions eating. Meals prepping on a budget for weight loss. I need to see what I'm spending on groceries too high to be waste. Fast foods and processing foods cost more than groceries. I feel struck. Need help

[@giiagiia]

Hi ❤ I was wondering what pans you use to cook all your meals?

[@rianna_janis]

Hey love, I use basic pans lol I need to invest in better quality but the pan used in this video is from target. It was super cheap, like $25 I think

[@giiagiia]

Oh wow! they look like they working fine! Thanks !

[@meisallicanbe1274]

Good morning and god bless!

[@jiahnamcafee00]

Ooo do you have a high protein Starbucks dupe??

[@briannagibbs1089]

Hey Bestie! Definitely copying these recipes! ❤️

[@rianna_janis]

Yasssss!!! I hope you enjoy them 💕

[@beverlyrivan5628]

❤

[@terrie931]

You are good❤

[@JesusChristIAMGOD]

🫂HeartHugs🫀

[@addalybegle1012]

You’re so pretty

[@uniquelyshellz]

😍😍😍

[@evda4919]

Can we have the recipes please x

[@Anyoneouthere1]

Hi there! I'm new to your channel loved all your meal ideas BUT can you please make the Calorie breakdown bigger? More visible? Thank you so much and you can do all things through Christ who gives you strength 🙌❤

[@MrPaco2k]

🍛🥙👍🏼👨🏽‍🍳

[@mirthacacho]

Oops my bad i thought the meal was vegan..

[@stephaniebattallio8278]

Please check my message in your email. Thanks!

[@zayla8111]

💚