Meal Prep With Ri || 4 High Protein Meals That Taste Great || Macros and Calories Included

[@DivinesDiaryyy]

Hey Rihanna. I know this maybe irrelevant to the video, but I wanted to say I’ve been watching/subscribed to you for about a month and I truly love your channel. I never realized how little my current KZbinrs I watch don’t discuss Christ, and in watching you with the Bible studies brought a spark back into my walk with God. I’ve always been a believer but my walk became stagnant. I want to say that today I purchased my VERY FIRST BIBLE! (I usually use phone/iPad) it’s something small but I want to move away from technology and have full attention on God. I thank God for your channel and please keep doing what your doing.

[@pattym805]

Congratulations 🎉 Remember Jehovah never leaves us,we just got to want to know him. I sincerely pray u find that relationship with him through his word and his Son Jesus.

[@Asigedge]

This is a meal prep video....the hell religion have to do with this???

[@DivinesDiaryyy]

@@Asigedge she discusses Bible studies in her vlogs. That’s why I said it’s not relevant to this video but what she does have in her previous one. :)

[@ninahernandez1207]

Happy for you sis 💓 as you draw close to Him he will reveal more of himself to you 🥲

[@prettylittleprincess8162]

@@DivinesDiaryyy I’m so happy for you sis . God loves you dearly and He will never leave nor forsake you . Remember to take it one step at a time. I would recommend daily devotionals and Bible reading plans. Make sure to speak to him everyday even it’s brief . As we draw near to God He will draw near to us . God bless you beloved 🤍

[@mamaslitterbug3071]

I hope you feel better my dear sister!!

[@spiritualgoddess5724]

I always season my counters 😂 by accident as well 🤣when I’m seasoning meat

[@gloriawilliams2976]

I need to get back on track to it’s been a little bit of tough Christmas and missing my mom so much more this month I’m thinking a Christmas coming up but I need to get healthy too thank you for all your inspiration and that we can see God shining through you and you leading us on

[@Kickingitwithkeila]

I love your meal preps! They give me so many ideas! Keep it up!

[@niki1736]

Your meal preps are awesome thanks

[@rianna_janis]

Hey lovely! so glad to hear youre enjoying the meal preps 🤍 I'll be sure to keep them coming !

[@niki1736]

@@rianna_janis yessss thanks & please do 💥👍🏽

[@nicolerichards7158]

I’ve missed these. Can you try creamy Tuscan chicken if you like those ingredients

[@ashleywilliams5869]

Try the asparagus in the air fryer let it get a little crispy on the tips

[@cici2kings]

Bruised brown lines all over jalapeno peppers are the spiciest

[@amberwere1466]

your meal preps are so inspiring for me! I recently fell off and have started back this past week, this came just in time! go you girl, you're almost at 60K followers! Love to watch you grow!

[@Zephaniah.Aguirre]

Girrrlllll hey! 👋🏾 I just found you about 20min ago, and you've got a new subscriber here! Lol. I cannot tell you how grateful I am in this moment because all of these meals are doable, quick, and EASY, and the good Lord KNOWS His daughter is NAWT tryna be in the kitchen like that. Lol. Bless you ma'am, bless you! 😂😂🙏🏾

[@urbancowboy714]

Hey , next time when you use cilantro use the stems, it adds great flavor , I grew up cooking and using the stems

[@AD-we8ed]

Your meal prep ideas are great! I’ve been meal prepping for the longest and have been lacking inspiration recently. These are totally my type of meals!!

[@teafoster5643]

Thank you finally food I can see myself eating. I love to eat so eating healthy still has to be good to me. I'm trying all of these. Lol hopefully that salad keeps me in a choke hold.

[@rianna_janis]

Yasss! Yeah, im definitely not eating it if it doesn't taste good lol so I get it ! I hope you enjoy these recipes just as much as I did 💕

[@teafoster5643]

@@rianna_janis I already made the salmon and asparagus. Going to make the chipotle bowl next. Thank you so much for taking the time to show us.

[@TheElleWord316]

This is so cool that you take the time to create a pdf of the meals. Thank you ❤

[@catherinelarose237]

Rianna Janis please please please tell me the artist and song title for the opening credits music!! I’m obsessed!!

[@lindamccue4820]

Subscribed!! I have no clue how to meal prep. I know it will be key to success. I can't figure out how the foods last 5 days!

[@furstlayde]

Hey Bestie! I love that you keep it real and don't edit out the "bloopers" in your videos. This makes you so relatable because I know I fumble in the kitchen too🤷🏽‍♀️🤦🏽‍♀️. Love 😍salmon asparagus & potatoes together.

[@christschild818]

Yes, you are so down the earth, transparent, relatable and humorous.

[@carriehaouse1617]

Thanks for the meal prep meals need some inspiration first time watching your videos I’ll be back be bless

[@shamareehamilton7892]

Always a breathe of fresh air watching ur vlogs...kp up the great job..# More Growth for 2023

[@thriftysimplicity]

Yes!! Meal Prep is back I've been lost without you! 🤭😁💕🥰

[@leeclairecalloway3373]

I stole one of your sayings and made it my own - this is my last year being fluffy! 😂

[@ItsSekinahh]

Yesss, I’m ready to get back into the kitchen ! This will help motivate me !

[@KnaturallyKris]

I 😍🥰 watch your meal prep Ideas I follow them for my partner and modify for myself... keep them coming! have a great week at work!

[@kriswright3723]

Hi Rianna : I loved your video . Such an inspiration. I see you use lemon and limes a lot . I got a citrus press/juicer for Xmas …. You should get one you’ll Iove it …you’ll get twice the amount of juice out

[@cathybranch1894]

Yayyyy a meal prep video! I’ve been waiting for one from you for awhile. Thank you so much, I’m such a fan😀❤️

[@itsthegodinme_kei]

Hey Rih love your videos I find myself singing your intro alot stay encouraged sweetie

[@213ireon]

Your seasoning jars are so cute 💕

[@rianna_janis]

Thank you so much angel 🤍 amazon!

[@tifanymack4587]

I’m a crazy person about pico! That’s my fave condiment and like you said so healthy! I love on chicken and beef but when the spice comes for you girl stay away from water! Bread kills the heat or even milk but water def ain’t where it’s at! Thanks for this video because I’ve missed the food prep! 😊

[@VirtuousWoman91]

I'm really loving this channel and so excited to restart my health and wellness journey ❤️

[@kenyabenya8983]

I’ve been watching for a few months and I just want to thank you for showing the good bad and the not so well days thanks for the motivation to get back on track 💛💛

[@sylviafarrah6371]

What pan are you using? Looking for the best nonstick pan

[@kaiikharell]

Great video as always. Tip: if the food is too spicy drink milk instead of water

[@mamaslitterbug3071]

Rhianna, I just made your Buffalo tuna fish and Buffalo Chicken!! They are awesome! I went got my Crackers and baby carrots!

[@sixtaroque3506]

Thank you so much for such an inspirational video/ meal prep 🥰 I will definitely do it for my family and myself . You are the best!

[@laurajuarez7359]

Missed your meal prep videos 🙌

[@UniqueD22]

Yummy to everything. Did you purchase your pots and pans from Amazon? I did not see it in your Amazon store.

[@TyWorthon]

Girl that tuna look really good! I also like spicy food 🍲

[@Prettyclassylady]

Thanks for another great video. Your always so motivating to me. I’ve been struggling with my diet and exercise goals. 😩 ugh… Watching your videos are so helpful.your so pretty. Loving the hair girl 😊

[@_northeastside]

THE MEAL PREP VIDEOS ARE BACK I need some ideas to survive the winter to lose weight and enjoy the foods that will get me to my goal 🥰

[@leeclairecalloway3373]

Gym outfit? Yes 👏maaaammm👏you look amazing Bestie❤

[@cathydiamond6573]

Perfect meals for me. Salmon and salad tomorrow 😋

[@cryssykayy]

Every single meal you made looks delicious! Definitely going to try them.

[@laceylu5969]

Love these meal prep ideas! Thanks!

[@caranabennett1609]

I loved this video! I am a fan of 1 sheet meals.

[@rianna_janis]

I am so glad to hear that you enjoyed 💕 sheet pan meals are becoming a favorite of mine. So quick and easy!

[@bleumonet3537]

Hey Rianna, you have to try the Wegmans Basting oil .The oil is great on the steak , salmon and potatoes , it will change your life .

[@johalisroldan9045]

Love the meal prep video ideas! 🙌🏽

[@val_0520]

Everything looked so good 😋

[@amberavalon27]

Love your meal prep videos! Keep up the great work ❤. Your videos are what inspired me to make my own channel!

[@pauladuncan7891]

Loving the meal prep bestie

[@ItsBeyondGee]

Another amazing meal prep 💪🏾 Thanks for sharing

[@touchofkaturah]

Love it!! Where did u get meal prep containers from?

[@therealtoismith]

Loved this video !!

[@MelloneeKecia]

So many great meal prep ideas 👏🏾👍🏾🤗

[@jdovly]

Just a suggestion: Find a Mom's Market in your area and find healthy ready made rice.

[@patspicks1636]

Love it, thanks

[@nia.aleese]

Loved the video!

[@yalandabray489]

So smart, Yandy ❤

[@cherhonda]

Hey Bestie💜Heeeeey👋🏾 Watching now💃🏾

[@c.nicole.n]

Try milk to help cool down your mouth after eating something spicy. 😊

[@nicolewilliams9645]

Hello Ri food looks delicious, you should open up your own restaurant

[@deegee6868]

Hey Ri!

[@teejay6200]

How do you get to the pdf files for the recipes?

[@rianna_janis]

I linked it in the description box under "featured recipes" www.canva.com/design/DAFOe1O8Fgk/Ad0-k_E8ilRfkACzlTtMfw/view?DAFOe1O8Fgk&

[@rianna_janis]

Hey love!!!

[@zeexoxo4583]

I buy frozen precut onions and peppers 🤣

[@tracyvega8394]

Newbie here

[@breannalloyd7240]

Will these meals help you gain or lose weight?

[@Shotbytino914]

Lose weight. But if you want to gain weight you eat more calories but still eat clean.

[@JustShara4]

🙌🏾💛💛💛💛

[@billiejeanbaccus159]

You have any without seafood

[@888GiftofGab]

(Wall Flower) Confirmation… I was lead here.. ✨✨✨🦋 Im hearing “Drake - Fancy” 🗣️ Hit the gym, step on the scales, stare at the number.. You say you dropping 10 pounds preparing for summer..

[@someonethtlikestoeatsnacks]

hi queen!! u should loweky be careful of eating too much fish! u could. get mercury poisoning!!