PESCATARIAN MEAL PREP W/ ME | High Protein Meals for Fat Loss | Journey to Slim Thick

[@debrabailey8690]

Sis, sis those meals look so deliciously good. Everything look so colorful, healthy looking which it is. Your helping out a lot with meal ideas.

[@rianna_janis]

Hey sis! 🤍 thank you so much for your kind words. I am so glad you are enjoying my content and are finding good inspiration from my meal preps, it truly makes my heart so happy to hear.

[@thinkcat01]

@@rianna_janis The title of this video said for fat loss, but you still look plump to me.

[@christschild818]

Amen. Ditto. 😃

[@Layla-fr7mf]

Thank you for this it’s needed because you don’t find too many pescatarian related channels exclusively. After being vegan for 10years becoming pescatarian saved my body from being nutrient deficient in many ways.

[@liad3451]

How did you adjust? I’ve been vegetarian for 6 years and I’m scared to start eating fish again

[@asiawhite446]

@@liad3451 I just transitioned to pescatarian after being vegetarian for 5 years. I started off by just eating shrimp and then I went from there! Just start small and build your way up

[@brees303]

Yesssss!! Thank you for showing love to us pescatarians, sis. I can’t wait to have some balance in my life where I can meal prep again for lunch and dinner purposes

[@totallytoyaofficial]

You had me at “where my pescatarians are?” 🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾

[@nathalien4457]

Ri I’m so glad I came across your page. Your cleanliness is what caught my eye but your quick and easy also beautifully presented meals is what made me stayyyy! Plus you are SO BEAUTIFUL. Hello?! I’m requesting an athleisure fit try on hall. Your outfits are always on point and don’t get me started on your beautiful hair and makeup. You inspire me to never give up on my goal to have my own place. Love your videos boo. 🤍

[@amandamohlmaster3381]

I am living for this video! I am pescatarian and I always have to modify recipes because there are not that many out there for weightloss on KZbin. THANK YOU!

[@yayagolden1033]

Yes!!! I’m so glad to see this one as a pescatarian. I’m always trying to find new recipes! This is what I needed!!

[@pyurewitch]

Love, love your meal preps! Been binge watching and can’t decide what to make first. Everything looks so good and so flavorful! Thank you for sharing! You are a lifesaver! 😊

[@kenyattawillis4073]

Girl this is inspiring me to make some sauces from scratch!! Love the commentary about the cashews lol!

[@lameshiarogers4134]

You make eating healthy look so easy and delicious ❤. I love your meal prep ideas. Thank you for sharing!!

[@j.d.735]

This looks amazing ! I’m gonna. Try each dish. Please continue to post more meal preps this is sooo helpful!

[@AJ803]

Girl thank you so much for the meal ideas. I needed this 😩

[@foliageinfall8387]

beautiful meal prep! I was just thinking the other day about how ideal the mason jars would be for making salad dressings. I will be purchasing some soon. That roasted red pepper hummus is delicious. I use to use it as a spread for my vegetable wraps and sometimes for sandwiches. tfs 🙏🏾🌻

[@domniquepenny]

I hardly comment on videos but your commentary and the ‘realisticality’ of your meal prep made me subscribe! You’ve definitely made me feel like this is obtainable! Thanks for the authentic, real video!!

[@sharayfreeman4068]

You definitely came through for us pescatarians. Everything looks so fresh and delicious.

[@KLC777]

You did that! Excellent video! Your video gave me plenty of ideas. New predominantly pescatarian for two months so far and your video lets me know that I can sustain it.

[@Miss_christie1217]

Girl I always look forward to your videos!!

[@thriftysimplicity]

I'm in love with your creativity!! That cashew dip is a must try for me! 💙💜

[@salynnwilliams5892]

I love this meal prep! Another week of great ideas!

[@rianna_janis]

Thank you so much girly 🤍

[@thathaitianqueen1182]

i love your meal preps...they are detailed and best meal preps ive seen

[@rianna_janis]

Hey lovely! Thank you so much for your sweet words ❤️ I’m so happy you’re enjoying my content. I’ll have a meal prep/what I eat in a day video posted every week so stay tuned !

[@kathleenh.7956]

Absolutely love this! Please continue to make more xo

[@misaelieli]

I AM KEEPING TRAVCK OF MY CALORIES AND OMG you literally brought FLAVOR with STYLE into my cutting journey 💓💓💓💓

[@rianna_janis]

Yasss babe! So glad I could help you along your journey! Rooting for you 🤍

[@elleelle7741]

I see u sis...uploading before work on a monday....just found u and I'm in love with ur simplicity with ur meals..I intermittently fast and already lost 20 pounds

[@fitbybree4826]

Congratulations on your weight loss, it’s not easy !!!

[@elleelle7741]

@@fitbybree4826 thank you! Not easy but so worth it to feel great and healthy in your body. The goal is to be healthy and prolong ur life!

[@fitbybree4826]

@@elleelle7741 100% !!!

[@Mrs.CryssieJ]

Congratulations that's awesome

[@ebenymitchell7872]

How long did it take?

[@tatianahochrein1858]

I love the food you make. I’ve been addicted to the Buffalo wing inspired salad you made

[@alicia.m5]

I’m loving the creativity with theses mealsss sisss but them sauces/marinades tho okkkk I see you 👏🎉💕

[@rianna_janis]

Lol you see me sis?! I wasn’t playing with this one

[@ammat147]

30 seconds into the video (first time coming across your videos) and already love your energy. new sub 🥰

[@lauradenise21]

This is exactly what I needed!! 😭 I eat ALL that stuff and I have a ton of mason jars AND I’m tryna get skin thick!! Dieting is so hard but that looks so good and easy, I’d totally do that once a week and be super cool!

[@barbrobeta]

This was very soothing to watch! Thank you 🫶

[@selinanic011]

So excited about trying this!!

[@angelfion77]

Girllll this meal prep is givingggg

[@Dirtylittlehamster.]

Yayyy, can't wait to try all of these

[@heavnli_goddess6052]

I'm a recent pescatarian and I learned so much from this video, everything looked so healthy and flavorful. Thank you for sharing!

[@enomismarie]

Girl I’m loving your content recently! I’m definitely gonna be doing that prep with my smoothies, it looks so convenient!! Also I’m not into seafood but I was watching another video of yours and it had a salmon recipe in it, and now you got me craving salmon😂

[@rianna_janis]

Hey love 🤍 I’m so happy to hear that you’re enjoying my content ! The smoothie prep is literally a game changer, I’ll never do it another way lol. Girl, salmon is my FAVORITE 😂😭 I can do without any other seafood but salmon is a staple in my diet haha

[@Statuzgirl]

Pescatarian in the house. Love the video and will definitely try these recipes. All looked so delish

[@rianna_janis]

Aww yay! I’m so glad to hear you enjoyed this video. I’m not pescatarian but I’m definitely incorporating more seafood in my diet so there’s plenty more pescatarian friendly recipes coming your way

[@lizettecarter6599]

You are such an inspiration. You make healthy food look so delicious. I don't have the problem you have with theCucumbers, but I do when I cut my tomatoes.

[@zoegrei]

You are a whole vibe! I enjoy your videos.

[@rianna_janis]

Hey beauty! Thank you so much, I’m so glad you’re enjoying my videos 🤍

[@juliaB7321]

Yess ma’am food network vibes! Chef 🧑‍🍳 I’m weird on fish but that shrimp taco meal looks bomb!!! Good job sis! Keep Pushing ❤️🙏🏼💪🏼

[@lifewithmaite7237]

I love all of your videos Queen, keep them coming. ♥️😘

[@rianna_janis]

Thank you so much babe 🤍 I truly appreciate it! So glad to hear you’re enjoying. I have a ton of content coming so stay tuned

[@stewartg7673]

Sis!!! Keep those meal preps coming! 😊

[@anissahicks]

This is great...I am n weight watchers and a lot of your recipes work great...Sometimes it's hard to get creative but your videos help! I absolutely love your marinade & salad dressings prep!

[@rianna_janis]

Yay! I’m so glad to be able to provide you with some creativity in your meals 🤍 there’s such a stigma behind healthy food and how it has to be boring and bland but I’m trying to find the balance so that I stick with it! Keep pushing girl, I’m rooting for you!

[@nicolettefrigo7325]

Your meal prep videos are amazing! Found your page a couple days ago and have already made four recipes!! ALSO, where is this top from? It’s so flattering on you!! 😍

[@ghanaianqueen7891]

Girll im waking up early to go food shopping ! Been slacking on eating healthy so this is helpful

[@rechemaroberts7031]

SISSS We make our shrimp marinade similar I just add a drop or two of honey! it's just too much goodness in every bite OMG! These all look so great! Thank you

[@christinamarie4310]

Wowww! You inspired me, I never cook but this looked so easy 🥹 thank you!

[@luvelyjay]

You’re meals looked AMAZING!!

[@gwenhalfpenny2429]

Hi i just came across your channel and i was so happy to see it there aren’t many pescatarians that have new content I’m new at it is there anything you can tell me that is a good way to start and please keep making these type of videos it was wonderful and I’ll be making those dishes for sure. ❤️

[@andreahudgins-miles5405]

Yes!!! I truly needed this, especially since I’m starting to meal prep. Thank you so much! ♥️ P.S. Love the outfit! Please tell us where you get your workout clothes from 😊

[@rianna_janis]

Yasss girl! So glad to hear you’re enjoying my meal prep videos 🤍 I’ll have a meal prep or a what I eat in a day video posted every week so stay tuned ! Thank you so much! I get my gym clothes all over the place lol amaz9on, missguided, gymshark, fashion nova, lulu lemon and SHEIN etc.

[@cavalpalmer8532]

Bestie!!!!!! It's the salmon for me!!!keep on putting out these beautiful content love!!!! #thebestestbestie ❤💥🇯🇲

[@tiararay1647]

Girl! This prep looks delicious! I may have to try that shrimp bowl

[@rianna_janis]

Hey love! Yessss definitely try the shrimp bowl, it was so good lol I think it was my favorite meal from this meal prep!

[@PrettyIntelligent]

Great video!!! I'm going to put my own twist on that spicy sauce!!! Love it. 💖

[@CUBESPHERE]

Ive been considering switching to pescatarian diet and these recipies are really helpful, thank u for sharing!

[@dlav5969]

My first video i watched of yours & i subscribed. so pretty & i love your personality!💜

[@rianna_janis]

Aww thank you so much love 🤍 thank you so much for your sweet words and support, I truly appreciate you ! Welcome to the fam girly, it’s so wonderful to have you

[@bollytwazzi]

Sis, I feel like your videos are ALWAYS giving what they are supposed to give! You have quickly become one of my favorite KZbinrs! Side: are those press-on NAILS? They don't at all look like it but I feel like you may have done a video on them but I couldn't find it. If so, what brand, please?

[@PatrickPoux-zx7is]

You did your thing amazing. I'm starving after watching this thank you

[@ellenboful]

Pescatarian in the house! Love this meal plan.

[@rianna_janis]

Hey girl! I’m so glad you enjoyed the video and recipes 🤍 I have a ton of meal preps (pescatarian friendly meal preps) coming soon so stay tuned

[@debrabrooks2232]

Truly appreciate and enjoy your videos...thank you!

[@ksmithmoore904]

Another good vlog full of awesome meal prep suggestions! Thanks for sharing!

[@rianna_janis]

Thanks so much girly! So glad you’re enjoying them 🤍

[@keishawelch2902]

yes ma'am! I love this video! Great receipes thank you!😍😍

[@wonderwendy77]

You are hilarious! You'll have to remember all of us "little people" when Food Network calls! 😂 But FR, thank you! These videos are amazing and you break it down so they are so easy to follow!

[@rianna_janis]

lol food network is definitely a stretch haha but I appreciate you 😂 I am so glad that you are enjoying my meal prep videos! If there is ever a recipe you want me to try, please let me know! I am always looking for new foods to try

[@amygordon3320]

Top notch editing skills ! my favorite part was you saving that runaway tomato

[@Manishabaileyxo]

Loved this video thank you girl ❤️🦋

[@nicolerichards7158]

Try the layered method in a mason jar to preserve your salads especially with cucumbers. No slimy for up to five days

[@bosskitty_]

I can't wait to try these!

[@rianna_janis]

I hope you enjoy them 🫶🏽🤍

[@LizNova22]

YASSSS love love love this 💕

[@rianna_janis]

Liza ❤️ thanks so much babe !

[@RogueC5477]

Definitely doing the Mediterranean Salmon bowl Bestie 💕💕💕

[@AshMoore_111]

Definitely gonna try some of these recipes especially the dressings.

[@rianna_janis]

Yass girl! Definitely let me know how you like them 🤍

[@tlhxoxo2680]

This is the first meal prep video ive watched where i would eat EVERYTHING. I loved this. & your top? Can you please let the ppl know where you got it? You looked snatched sis!!!

[@rianna_janis]

Hey girl! I’m so glad you enjoyed the video 🤍 Thank you so much babe, here’s the link to my top 😊 SHEIN BASICS Half Zipper Crop Sports Sweatshirt With Thumb Holes I discovered amazing products on SHEIN.com, come check them out! api-shein.shein.com/h5/sharejump/appsharejump?lan=en&share_type=goods&site=iosshus&localcountry=us&currency=USD&id=3567656&url_from=GM7230446289665290240

[@dreamgirrrl9]

Dammm everything u made looked amazing! I never made my own dressing before but I def wanna try that soon.

[@bundlezandbeyond]

Sis everything looks delicious

[@datwinsnyc3675]

These meals look delicious! Thanks for sharing.

[@sincerelysandi]

Hunny, this prep is the greatest, I have ever seen. Love your work and new sub here. Where are your prep containers from please ❤️

[@alexeejc]

I love how you chose to edit this, from the seasoning transitions to the arrangement of the shrimp. I see you girl, I see you lol

[@rianna_janis]

Thanks so much girly! I’m trying to get more creative with my editing so I appreciate you noticing it 🤍

[@oluwadare12]

Thank you so much everything looks delicious!

[@T2TYPICAL]

Hello young lady. I thank you have great content. Your meals let amazing I am about starting Implementing some of them into my meal prep. Thank you continue to be a blessing.

[@AllTingzKay]

That shrimp bowl 🙌🏾🙌🏾. Yummy 😋. Thanks for sharing

[@rianna_janis]

The shrimp bowl was my favorite from this meal prep! So good and definitely a nice switch up from my usual meals. 🤍

[@kimberlykelly6110]

I love the content that you shared, everything looked good.

[@rianna_janis]

Thank you so much girly! So glad you enjoyed my meal prep 🤍 I have a ton coming soon so stay tuned !

[@tamekachampagne4528]

Tip to keep your cucumbers, scoop out middle and then slice. I find it last longer without the slimy middle.

[@chideraamccullough8747]

Such a lovely video! U ate this 🥺💞🫂

[@rianna_janis]

Thank you so much sweet girl 🤍

[@starrykat7263]

The salmon looks amazing!

[@Jd19808]

Im on a raw vegan fast/detox but after my 18-30 days are up I’m going pescatarian.. and this video was truly great especially for me as a beginner lol So thank you for the inspiration everything was lovely

[@palomahealing5073]

Omg..loving your Channel🩷 You remind me of me at a younger age..

[@mercycasademunt7902]

Your meals are delicious and thank you for posting.

[@melindastewart8065]

Subscribed ! My goal is to start a KZbin on my food journey/relationship with food as well!!! Everything looks bomb sis! Also, you had me at tacos 🌮 🥰🤣❤️

[@Miss_christie1217]

Not the tomatoe tryna run away😭😭😭

[@GETYOBAGMONIQUE]

I needed this I and trying hard to learn. 😊

[@aneshaelizabeth]

The salad that you made reminds me of the salmon salad I like to get from Publix. Yours has less calories of course so I will try it out. I for sure need to stock up on some small mason jars to keep my dressing in. I feel they last longer that way.

[@Redefine7]

Thank you for these easy recipes, I can’t wait to see more..new subscriber here 🎉🎉🎉

[@Blaqbudafly]

The chipotle sour cream ‼️I can't have regular sour cream often so this is great!

[@TiffanyNicole28]

Yes! A great start to my Monday. Love the meal ideas. Also, how did you like the sub rice?

[@rianna_janis]

Hey girl! So glad to hear you enjoyed 🤍 I actually really liked the sub rice, I’ll def repurchase !

[@yeenalove]

This is very helpful love it, thank u

[@Mrs.CryssieJ]

This video is so helpful thank you so much for sharing I greatly appreciated it

[@rianna_janis]

Of course 🤍

[@deshiekawilkins4473]

I love your hair!

[@zalayahmyers4927]

I made this and it was Bomb! The only thing is got breakfast I did overnight oats but the lunch and dinner!! Babyeeee delicious!!

[@nayacarson6989]

Thank you for your help 🎉🎉🎉

[@danitaconner4487]

Looks delicious!!

[@kefkapalazzo1]

Very humble opening. How often do you switch things up?

[@verenawilliams]

Can we get a shopping list please ☺️, loving the meals

[@hhhoneycomb]

Period. Love

[@purplegal05]

This looks sooo good

[@rianna_janis]

Thanks so much! I definitely enjoyed this meal prep, it was so different from my usual recipes and I had a lot of fun playing with flavors! Z hope you try out the recipes and enjoy them 💕

[@maxinec1616]

Looks INCREDIBLY TASTEE!!!

[@rianna_janis]

Thank you!