Meat Eater goes VEGAN for a week | What I Eat In A Week ft. Julia Ayers

Welcome to what I eat in a week aka a meat eater goes VEGAN for a week!! I normally intuitive eat with a mix of animal proteins and plant based ones, so trying a vegan diet for a week was definitely a fun challenge. This video is a collaboration with Julia Ayers so check out her video to see what she ate this week!
In this video, you'll see tons of easy, healthy & vegan recipes that are perfect if you've ever wanted to transition to eating plant based, or if you just want to try out new meal ideas! This video spans from Monday to Friday, although I did the challenge for a total of 7 days.
Check out Julia's video here: • vegan what I *really* ...
I hope you guys enjoy this video, and be sure to check out my channel for what I eat in a day, surfing vlogs, day in the life videos and tons of cozy recipes and morning routines now that we're transitioning to Fall and need all the cozy autumn recipes! I also have celebrity and influencer what I eat in a days on my channel including Sanne Vloet, Linda Sun, Emma Chamberlain, and Victoria Secret models like Kendall jenner and Bella Hadid.
Get my healthy recipe ebook at JazTyler.com
Follow me on IG @JazTyler
RECIPES IN THE VIDEO:
Vegan Twix Bar:
1) Shortbread layer
-2/3 cup almond flour
-1 tbsp coconut oil
-2 tbsp maple syrup
Mix all ingredients, press into a small pan & bake at 350 for 15 min.
2) Date caramel layer:
-4 dates (microwave with water for 3 min)
-1/2 cup almond butter
-2 tbsp maple syrup
-2 tbsp coconut oil
Microwave the dates, then blend with the other ingredients. Smooth onto the shortbread layer after it’s done baking. Top with melted dark chocolate and freeze for a few hours until fully set.
Brownie granola:
-3 cups rolled oats
-1/3 cup cocoa powder
-1/2 cup maple syrup
-1/4 cup coconut oil
-1/2 cup almond butter
-1/2 cup walnuts
Press FIRMLY into a pan, bake at 350 for 20-25 minutes. Let cool completely then break into clusters (crunchier when refrigerated).
Julia Ayers' Banana Bread:
-1 1/3 cup whole wheat flour
-3 bananas, mashed
-1/4 coconut oil
-1/2 cup coconut sugar
-3 tbsp plant milk of choice
-2 tsp vanila extract
-1 tsp cinnamon
-1/2 tsp salt
-1/2 tsp baking powder
-1/2 tsp baking soda
-1/2 cup dark chocolate chips
-1/2 cup chopped walnuts
Mix all ingredients. If you're making swirled banana bread, divide the batter in 2 and add 2 tbsp cocoa powder, 2 tbsp maple syrup and 1/2 cup chocolate chips to 1 bowl, and 1/2 cup chopped walnuts into the other. Swirl the 2 batters and bake at 350 for 40 min or until fully cooked.
Julia's Peach Avocado Toast
-2 slices of sourdough
-1/2 large avocado
-1 large peach
-1/4 tsp salt
-pinch chilli flakes
-wedge of lemon
-balsamic glaze
-black pepper to taste
Toast your bread, open your avocado and slice your peach into 1/8-1/4 of an inch slices. Mash your avo on your bread. Add salt, chilli flakes and lemon juice. Add peaches & balsamic glaze, or you can also grill the peaches with some balsamic vinegar for added caramelization!
Ethiopian Lentils:
1/2 cup dry lentils
2-3 cups water
1 tbsp tomato paste
lots of Berbere spice
salt & pepper
2-4 tbsp coconut yogurt
Simmer the lentils with the other ingredients until tender (around 20-30 min). Serve with rice, sauteed veggies, more yogurt and lemon.
Julia's Turmeric Latte
-1 cup plant milk of choice (unsweetened)
-1/2 cup water
-1 tsp turmeric
-1/4 tsp cinnamon
-1/2 tsp maca (optional)
-pinch of black pepper
-1 tbsp maple syrup
Add milk and water to a pot and place on low-medium heat . Once the milk is warm add the turmeric, black pepper & cinnamon, whisk together and bring to a VERY gentle boil and take off heat. In your mug add maca & maple syrup. Pour in half your mixture and use a milk frother wand to milk in the maca and maple syrup and get bubbles going. Add the rest of the milk & enjoy!
Butternut Squash Curry
1 butternut squash
1 small onion
2 carrots
1 cup peas (frozen)
4 cloves garlic
1” fresh ginger
1 tbsp coconut oil ( more if needed )
1 can coconut milk
1/2 tsp pink salt (or to taste)
1 tsp cinnamon
1 tsp cumin
1/4 tsp cayenne ( sub chilli flakes )
1/8 tsp clove
1/4 tsp turmeric
pinch fennel
Dice and peel the butternut squash & rub 1/2 tbsp coconut oil onto it. I put the spices on before baking! Bake for about 45 minutes or until completely tender. Mince garlic, ginger & onion. Heat a pot on medium heat and add 1/2 tbsp coconut oil. Once the pan is hot add the onion and carrot, cook for about 3 minutes. Then add ginger and garlic, along with a pinch of salt. Cook until onions have started to brown. Add coconut milk and spices (if you didn't add them to the squash), stirring occasionally. Once butternut squash is cooked, mash it. Add it to the pan along with peas. Cook for about 10-15 min ( for an extra pop of green feel free to add spinach! ) Serve with rice or quinoa! I also added canned chickpeas for extra protein and texture :)
If you're reading this, comment "I LOVE TWIX BARS"

[@juliaayers111]

YESSS! So happy to have collabed with you!! Sending you soooo much love girly 💛

[@hable7702]

You really should try more Ethiopian food! Literally half of our cultural food is vegan because of how we fast (no eating meat, dairy, or animal products whatsoever) for the majority of the year.

[@celineklein]

thats amazing

[@lanalander7741]

i love how jazmin’s approach to veganism is so non-toxic. love her so much ahh. - love from a very very very small youtuber

[@atlegangmakgakga9]

I don't think Jasmine understands how much of a difference these videos make😭😭 I was craving for unhealthy food for breakfast but deep down I know that starting my day with something like a bowl of oats and fruits is good for my body.. so I decided to watch one of her videos and ended up with a bowl of oatmeal and blueberries.🥺❤ It's the small decisions that make a huge difference

[@candiceamt]

Ommmggg I'm so excited about this new video Jaz! Sending you lots of love, your channel is the BEST 😘❤️

[@heyitsheart9584]

I started trying more plant based meals because of you and juliaaaaaa❤️❤️❤️

[@annathenugget]

i cant describe how much i LOVEEE your videos 🥺 they always leave me inspired to explore, adventure, and lead a healthy happy fulfilling lifestyle

[@vr14084]

I love your vids so so much ❤ whenever I feel down and unmotivated I always watch one to remind myself to love myself and take care of myself

[@siya6016]

I LOVE TWIX BARS! I tried the recipe from your tik tok a few days ago and OH MY GOSH they are the best!

[@marthabeales7805]

I love twix bars!! Thankyou so much for the inspiration and motivation you bring to me every single day! I love you!❤ xx

[@shaniyab6499]

Love you both, this is such a great collab!!❤️❤️🎉✨

[@gaurigholap982]

oh my gosh!! I just saw Julia's video and am here😄😊😊

[@Rbk964]

A match made in heaven I CAN'T BELIEVE THIS!

[@samanthaharvey2981]

Where do you get all your swim suits Jaz??? I love all the cute cuts and patterns! Also I just wanted to let you know that you have seriously helped me on my journey to heal my relationship with food and over exercising, I’m slowly but surely not letting food control my life anymore so thank you so much for your positivity!

[@toughmr774]

Hawaii is a tropical rainforest

[@briseidai.8077]

Luv your channel your meals looks so amazing

[@laraschmidt198]

uhh a new video for my next snack 🤌🏻 I just tried your donut recipe…I’m OBSESSED!!! love u

[@suzannesharma5323]

I love twix bars😍😍

[@saraatppkdotpt8140]

Nice video! As I already expected

[@sahinahassan3931]

Wow loved every dish.... Love you 😘😘❤️❤️

[@pearltriumph]

After struggling with my diet and workout I kinda needed this T-T

[@madelynspears]

I feel you, I found out I have arthritis in my neck. So I've been trying to find workouts that don't cause pain LOL

[@erikacrisp9317]

I love you're videos, they make my day have a great week beautiful

[@jasminehodges5907]

I love twix bars

[@georgieroylance-smith3976]

i actually just love you so much 😩😩xxxx

[@ninamertens2696]

came from julia channel! loved this :)

[@lanalander7741]

I LOVE TWIX BARS & am so excited to try out your recipe jazmin! love from a very very very small youtuber

[@victorialopez1211]

❤❤❤

[@JustJaclyn]

Hey Jazmin I was wondering how did you get the chocolate on the twix bars to not crack when you cut it?

[@nicholaadams2031]

Just made the banana bread and kids were like oh my gosh mom that’s delicious!

[@savannahg.3232]

I LOVE TWIX BARS

[@haleystevens3497]

it’s so crazy that you are collaborating with the youtubers i use to watch anyways 😍 it’s like worlds are colliding. i mean i watch like 4 youtubers and that’s it. you, erin rutherford, julia ayers and ecem gündogan - it’s just ecem who is missing (for now ;))

[@r.3559]

You’ve made me want to eat better after not feeling so happy about food. I’ve also cut out a lot of carbs and eating more fruits and veggies instead of pastas and rice. Maybe make my own pasta from scratch to know what’s in my food. Thank you, bless your energy ✨☀️

[@marthabeales7805]

Carbs aren't bad! They keep you full, satisfied, energised and happy! Don't cut them out! Good you are eating more veggies! Proud of you! Xx

[@r.3559]

@@marthabeales7805 Thank you, Martha! :) ❤

[@celineklein]

I love Twix bars :))

[@chrystabelsibanda5275]

You no longer leaves in Mexico..?? All the best Jaz

[@limelightoliwia3390]

I LOVE TWIX BARS can you do a halloween theamed foodbook?

[@carlyayer4629]

loved this video! my last name is similar, just not with an s :)

[@dia_213]

Firstt !

[@nicole3613]

Hola jaz espero que logres responderme, estoy muy apenada porque nose como llevar una vida saludable, es bueno hacer el cheat meal? Lo hago los domingos pero termino comiendo demasiado hasta llenarme, como puedo comer limpio siempre? No comprendo 😔

[@nikaa2282]

Hola Nicole, no hace falta que comas 100 % sano todo el tiempo. Yo por ejemplo florezco comiendo 80 % sano sabiendo que puedo comer cosas que adoro tambien - como el helado, los panqueues... Si no te dejas disfrutar en tus antojos a lo largo de la semana, hay posibilidad de que vas a tener ataques de hambre y vas a querer comer demasiado hasta el punto donde uno empieza a sentirse enfermo. Y cuando comes comida que contiene alimentos refinados, no te sientas mal. Las chucherías que vas a comer de vez en cuando no van a aniquilar el esfuerzo que hiciste comiendo sano. Yo suelo tener dos comfort meals por la semana y en vez de postre suelo comer fruta después de almorzar/cenar. Cuando como chocolate, como el que contenga 85 % de cacao. Yo hago un balance entre comer postres sanos (dátiles, fruta, chocolate 85 %...) y entre los clásicos como pastel (con azúcar, harina blanca...).

[@nicole3613]

@@nikaa2282 Muchísimas gracias me servirá mucho..

[@kurtcocain4545]

4:25 2:20

[@erinrutherford]

I love u, HECK YEAH TO BANANA BREAD BOWLS

[@martifleck2976]

Fiiiirst 💖

[@amaliebakes1087]

Cool - I made vegan doughnuts this weekend and I’m 10! Vid on my channel.

[@abiteofrandomness]

If anyone tries to cook the twix recipe, DO NOT microwave the dates for 3 minutes. It burned them so bad for me. I would recommend starting at 30 seconds, and if you feel they need more to get soft, go up from there. The smell of burned dates was horrendous.

[@JazTyler]

Oh no I’m so sorry about that!! I should have specified that you’re supposed to microwave them in water 😩😩 I’ll change the wording ASAP!

[@abiteofrandomness]

@@JazTyler thanks, I saw you put add water, but perhaps I didn't add enough. Adding the amount of water to your instructions would be very helpful.

[@ronagoode2681]

Being Vegan is not about the environment (it is a benefit but not the reason why veganism exists), is not to restrict ourselves because we don’t crave meat because we don’t see it as food, is about the animals

[@pitbullblueline1317]

Hello sweet girl 🌹 🌹 you are so sweet and nice and beautiful 😉 😊 why are you so pretty 🌹 😉 amazing body and amazing woman 👍 stay healthy 🌹 and have a nice day 😉 😗 😘 🌹 😘 🌹 😘

[@GarudaLegends]

bang. you cute, but vegan food would literally kill me. i am good with pescaterian food with less legumes and grains

[@GarudaLegends]

BTW. what you eat in this vidoe is not Hawaiin food

[@Mika08.]

You too are my favorite KZbinrs. Saw both of you posted and got excited t n relized it was a collab and FREAKED OUTTTT

[@anisewong9556]

I LOVE TWIX BARS

[@alexiap.m9255]

I LOVE TWIX BARS