Medial triceps rehabilitation for triceps tendinitis and ulnar nerve entrapment & dislocations

[@mars2259]

Looking like a beast kjetil! Great vid, as always.

[@MSKNeurology]

Thanks bro

[@salsal2186]

oh my god. everytime I workout my triceps I feel that feeling of electricity and my nerve moving and it is scary AF. I tried all triceps workouts. yours is amazing and for the first time in my life, I feel the fire in the muscle without the nerve getting irritated. I wanna cry. My triceps is inactive for a very long time. I love you

[@tryasoguzka543]

Hi, how are you now? Did exercises helped with nerve subluxation?

[@jonangell9229]

Tusen takk, Kjetil. Skal prøve dette. Fikk orden på Scalenus anterior etter å fulgt TOS artikkelen. Jeg håper at dette går samme vei.

[@jackhayes9733]

Great video , glad to see the clinic set up !

[@richyyevh]

I hope you are well Kjetil! It's been a minute since my last appointment, can't wait to book a session soon and show the results!!

[@Jacksonnnnnnnnnnnnn]

Did you have success treating ulnar entrapment with these techniques?

[@Stoffendous]

I love you Kjetil!

[@Lokaa1983]

Great video as always. I hope you will do something on radial nerve entrapment in the future.

[@MSKNeurology]

Read my tos article

[@treesaretough]

Both arms need this rehab for me. Never been able to activate that area without tons of pain, cheers

[@cody-j4j]

Im a bit late with this comment. I am also facing a triceps tendonitis on both arms at the moment. In case you had something similar, how are you doing now? Did any specific tips help you the most? I would really appreciate if you took the time to answer because it could help me out a bunch.

[@bome7sen]

plz answer me i have tos and shoulder impingement and triceps tendonitis and ulnar nerve compression in elbow... its all notmal come together or tos causes all things??

[@reet-ard1527]

I've searched the internet for evidence that corroborate what you say, and I literally could not find anything concerning both medial head tricep weakness and ulnar nerve entrapment. Of course I believe what you say, and have implemented your exercise as a part of my routine while my tricep tendonitis heals. Can I ask how you found out about this?

[@MSKNeurology]

My own research

[@HeyIntegrity]

Hey so I bench pressed the exact way you described: supinated wrist and humeral external rotation. The only thing is I did it with heavy weight repeatedly. I think that causes my ulnar nerve problems in addition to shoulder problems.. I'm curious if this rehab will work for me since this is how I caused the condition. Also how does that grip affect the rotator cuff muscles. I feel in that grip there's more teres recruitment during the bench press doing that. Is that true?

[@playermartin286]

Do you have something for incipient CTS?

[@rakzz1720]

We missed you

[@Marco-pf3te]

Would you also recommend underhand cable pushdowns as a standard triceps variation for bulletproofing the area?

[@MSKNeurology]

How about just doing what I recommended in the video?

[@Marco-pf3te]

@@MSKNeurology Always do, since you've helped me tremendously. Just wondering if I switched to underhand grip for tricep on push day, If that would have a similar benefit.

[@MSKNeurology]

@@Marco-pf3te If no pain, then go hard for a couple of sets with pronated grip and then go SLOW AND EASY as I show here with max. supination

[@hegefrasenja]

Hvordan visste du at jeg trengte denne videoen akkurat nå? 😳

[@MSKNeurology]

Føler hjertet ditt

[@hegefrasenja]

@@MSKNeurology Ja, haha.. ellers var det nerveoverføring.

[@MB-xs6oc]

Free gems! ;)