Meditate for Sleep: Deep Breathing & Relaxation Techniques

[@lb7216]

I’ve been using this for years and it has changed my life

[@tawloa4825]

My fiancé sometimes has trouble sleeping and I suggested breathing techniques. I found this video and it worked so well he didn’t make it to the end! Now he’ll ask for “the breathing lady” if he’s having trouble sleeping and he still has yet to make it to the end of the video! Thank you so much.

[@scottmandybeaumont5468]

Used this so many times, particularly the breathing to relax and fall asleep. Now don't need the video just using the breathing. You have helped change a small part of my life for the better. Thankyou.

[@BrettLarkinYoga]

Wow! So thrilled to hear it and see this comment. Note: if you ever want to download this video to keep on your iPhone or portable device (the download comes with a video and separate audio file) you can get it on my website. Hug!

[@DavidLopez-sg1xi]

Been listening to this for some years of and on.. appreciate you sharing the good knowledge Brett Larkin! Peace to all of us and we are worthy!

[@pullmeunderZ]

Thank you for helping me relax, connect with my body, and for reminding me to be gentle with myself. I had no idea my lungs could hold that much air.

[@kylaj3602]

Brett, I just wanted to thank you. I'm in my late teen years, and I have had trouble falling asleep ever since I was a very little girl. I found this video about a month ago and every night I fall asleep listening to it. It has yet to fail me. I am so happy you posted this. I've been much happier and relaxed this past month, and I am FINALLY able to get up earlier like I've always wanted. :) So thank you.

[@BrettLarkinYoga]

You are so welcome! Thanks for sending this note! May your practice support you.

[@VictorNewman201]

15:30 "When we cultivate this positive interior relationship [that we deserve what we have / want], we are a magnet for incredible relationships externally. It just happens naturally....You are worthy."

[@davidk3009]

:)

[@nicandromartinezsotelo3300]

To hear that I am worthy of happiness is very transformational, and powerful! Thank you! Namaste

[@BrettLarkinYoga]

+Nicandro Martínez Sotelo You are so welcome!!! And you are!!! :)

[@melissajacobson2046]

I googled breathing techniques for sleeping and I found this video. So I watched it and did the breathing with you and felt so relaxed afterwards. I've had ALOT on my mind lately and been feeling very down about myself and this helped me let go of it for the time being so I can relax and get some rest. Thank you for this video. :-)

[@BrettLarkinYoga]

Yeay! So glad! Thanks for the comment.

[@user-zq4tw5tg3t]

Thank you for your videos. I listen to them before bed most nights. If you have more guided meditations i would love to hear them. Please keep uploading.

[@joannecoleman8754]

and me and my daughter will listen to this evry night thankyou again

[@BrettLarkinYoga]

Hi Nazila, thanks for the comment -- you are very welcome!

[@nohaelgamal85]

I love this video so much I listen to it almost every night and it works every time,you have an amazing relaxing voice

[@BrettLarkinYoga]

+Noha Elgamal you are so so welcome. more classes and meditations on my channel and app www.brettlarkin.com/app/ sweet dreams :)

[@joannecoleman8754]

thankyou this has helped me so much me and my daughter did this and it has helped her aswell

[@pandalover35]

This meditation definitely helped put my physical body to sleep and relax but didn't help my mind. I just couldn't turn it off! Then of course I got frustrated and ruined any effect I gained from the meditation.

[@javieralfonsoescobarcolmen7534]

Did the excercise and it was so relaxing. Your voice is so sweet. Thank you :)

[@BrettLarkinYoga]

Thank you for your comment!!

[@perfectfutballextra5724]

wow... it works amazingly well...

[@TheBassHeavy]

This worked for me. Thank you!

[@amyrenee3896]

I feel your authenticity.

[@sy3248]

This was great and effective. I fell right to sleep. Thanks so much for sharing. I have subscribed to your channel and look forward to exploring the other things you have posted.

[@BrettLarkinYoga]

Wonderful - thanks for sharing!!! I've been bit of a fitness/yoga kick for start of summer, but more meditations are coming soon! Hug!

[@cmbhalupowski]

I am so relaxed

[@Dirtygrrrlvid]

This really relaxed me, so good!

[@shaylahcampbell6390]

I listen to this every single night

[@nosoyheineken]

+Shaylah Campbell me too!!

[@zeenath5830]

Hi Brett. Ths was a beautiful bfor sleep meditation. Thnku very much. I truly loved it. God bless you.

[@BrettLarkinYoga]

You are very welcome

[@Brady70duece]

Thank u for tanking time to make this video.. Very good.. U have a calming voice and a good appearance in videos.. This helped me so much with coping with my daily struggles.. Thanks again!!!:))

[@nazilat9649]

Great video! Thank you! Perfectly worked for me.

[@zblackburnnn352]

Thank you so much

[@yashereen]

this is really beautiful. :)

[@SophieBee1]

💛💙💜 Love the wisdom in this! 💗 I think I will write it down. More advice on how to/how not to do the ujaii breath would be welcomed.

[@BrettLarkinYoga]

Check out this tutorial => kzbin.info/www/bejne/jIWxmqCBgdtpgpI Thank you for meditating with me!!

[@SladkaPritomnost]

Love your voice.

[@BrettLarkinYoga]

I'm glad - thanks for the comment! :)

[@Prabhakar-t8u]

interesting points ,if anyone else wants to learn about mindfulness based stress reduction try *Enlarbo Easy Relax Wizard* ( easyrelax.EnlarboWizard.com ) ? Ive heard some awesome things about it and my colleague got cool results with it.

[@andrewdjones27]

Thanks for the video! Quick question: I suffer from REALLY bad panic attacks so I'm curious how fast would this technique take to stop or reverse a panic attack? Thank you!

[@ivandavies5242]

Thank you very very much.

[@shplog2]

Thank you :)

[@CrippledPotato]

I have a very low lung capacity and I found that I can't inhale as long as suggested here and it left me completely out of breath. And since I'm doing similar breathing exercises when I'm on a bout of anxiety, it reminds me of those bouts. It woke me up even further.

[@religionwontfreeus]

I had a similar problem with feeling a lack of lung capacity and getting light headed. I didn't try to hold breaths as long and I had to stop at 7 minutes. I think I'm doing something wrong, my stomach seems to go out when I breathe in and in when I exhale. Now my stomach, head, and ribs kind of hurt. Any suggestions? (Nothing against this video either, it's good)

[@BrettLarkinYoga]

Crippled Potato ***** +religionwontfreeus yes, exactly. Go at your own pace. It's totally fine to be outside of my instruction...the idea is to take deep breathes. Every body is different so do what feels best for you, it's fine to be outside of my breath call. I have another bedtime meditation coming soon as well which perhaps you'll like better!

[@iansworshiphall7325]

please tell me the most effective way to sleep and to stay asleep for enough hours. this video helped me but awaken me. this is a good video but i need a video that lengthens my sleeping hours. thank you very much..

[@jainamaden156]

There are sleep music, that you can play during the night. There are many different types, so you can find something that appeals to you.

[@dora5624]

do you have anything with music

[@madass888]

When I do your exercise I start to manually breath and can't seem to get enough air. It's a weird panicky feeling. Do you know what I'm doing wrong?

[@animallover9783]

this actually works it makes u tired

[@rob-dq7sv]

When I was listening to this I was getting REAL hungry. Mr tummy is grumblin like a thunder storm. 🍕🍕🍞🍒🍆 mmm MAN I love eggplant parmesan

[@losekrana2499]

you are geogeous

[@laomark9583]

good and wise presentation sweety lady. thank you kindly.

[@marty9660]

2:38 let go of the day? have to try some mmj to do that

[@kaylacarter6258]

Thank you very much. I also really like meditation. 💗 With my meditating I have been loving a fair bit of Spiritual Master Sri Avinash at the moment. #sriavinashdotv I find Sri Avinash's meditation talks so comforting and helpful to my life. 🤲

[@frankcka]

Don't forget to put your phone in airplane mode, and turn of the wifi, and wear blue blocking glasses, cover your skin past sunset to avoid artificial light that breaks your circadian mechanism (through melatonin which goes so far beyond sleep; it regulates the entire cell cycle). Check out teachers like Dr. Kruse and Nathan Walz about the primary importance of light in health. Even food is all about light. And probably the only reason people have to be very careful about food is because they have to compensate for their bad habits with regard to wireless tech and light at night. Please learn about this issue it is driving the sixth extinction and is even tied to global warming (particulate pollution cannot get out because of the frequency smog fence created by tech devices... it also traps in heat). Wireless tech is also the cause of the infertility crisis that is realistically portrayed by TV drama handmaid's tale. Yes, it is radiation, just not nuclear that is taking us down. It is wireless radiation. If we all stopped using it, they would collapse we do have the power to change the world but not while beliving the lies of a few that want to maintain power and control and priviledge against natural order of equality and balance and interconnected shared responsibility over all life. All life is our responsibility not just our own.

[@Sajiky]

You should have really made the person offscreen refrain from their continuous rustling of wax paper until you were done. A mic that didn't crackle and snap a couple times a second would be good too. Seriously this seemed like it could have been useful. Seemed like you did a good job creating and performing. But the audio issues make it the opposite of restful for me.

[@patacattoday]

you talked too much and now I have more anxiety

[@30Kur0]

Delicious

[@ratchetearl1154]

legs up the wall.. yea i like that

[@BrettLarkinYoga]

ratchet earl Bets pose ever :)

[@ratchetearl1154]

Lol thank you.. I smiled every time ;)

[@Schoondogg]

This is some crazy shit. Mostly for the low self esteem people. I am worthy? Of course you are worthy if you don't know that you are nuts and need to do this crap.

[@danielvp21353]

Alright!!!! why watch It then? How do you know what an individual classes as worthy a person has the right to improve themselves in any way they feel. What ever that process may be by either physical training or in this case mental training. I loved the video by the way.

[@VictorNewman201]

“It is essential to understand that battles are primarily won in the hearts of men.” - Vince Lombardi

[@kool3007]

Apparently, You can't relaxed and your self esteem must be really low.

[@b6s6o6m6]

You are so so slowlly , god that make me crazy , i get boring after 8 minete

[@sy3248]

This was great and effective. I fell right to sleep. Thanks so much for sharing. I have subscribed to your channel and look forward to exploring the other things you have posted.

[@shaylahcampbell6390]

I listen to this every single night

[@BrettLarkinYoga]

+Shaylah Campbell I'm honored!! xoxo sending love!