Guided Meditation to Mend a Broken Heart

[@onionnine]

I've been carrying my heartache for 49 years. This meditation was awesome! It has helped me so much after viewing just once! I'll be using it all this week. I'm ready for healing. Thank you. Thank you. Thank you!

[@BrettLarkinYoga]

+onionnine sending blessings and love!!!! xoxo

[@PinkSlipperShorts]

I used this meditation to send this broken heart to sleep last night. There were tears in my eyes and rolling down my face but this morning I have woken up with clarity and I feel so light and free. I would never be able to repay you, Thankyou. X

[@BrettLarkinYoga]

lucy madeline SO glad!! You are beautiful! Thanks for letting me know xoxo

[@arugamama2846]

I would like to express my deepest gratitude for this video. I have ended a six and a half year relationship and I really need a lot of positive energy and concentration in order to overcome the overwhelming feeling of being lonely. You videos really helped me go through a hard moment today. Namaste!

[@sugartrap8801]

hope you are doing well now.

[@saudade315]

This was beautiful. Thank you so much. After not being able to do anything even eat for the last couple days I feel like this is what I need to get up and start living again.

[@BrettLarkinYoga]

Hi Pumpkin, I had a similar experience at one point with not being able to meditate because I had a lot of hauntings / thoughts attacking me. There's a technique I used to help me with this I should post the video for. Just know you are not alone, and that the negative thoughts are just old voices in your head, not even your voice, designed to keep you safe/small/thinking in a limited way. You true self and center is so much larger and bigger than these thoughts. Thinking of you!

[@georgepinnegar7687]

Been heartbroken for many months now, this is really helpful. Im sure after a few sessions I'll be feeling completely released. Also, you're really beautiful! thanks x

[@carolinetatiana8845]

Thank you so much! As a newbie to meditation this helped me so much. After just breaking up with a love after 2 years this helped so much. I could feel the negative energy coming off my body! thank you again

[@SundryGirl]

Thank u darling. I forgotten who I am in the midst of a broken heart. Immense graciousness for the reminder when Vengeance wants to creep in🙏🌙

[@BrettLarkinYoga]

Thank you for meditating with me today 🙏💖

[@joshuahavens4059]

yeah thanks! I fell hard for a woman at work who, if she even knows I exist, has made it known she doesn't want me around. so, this is helping in my journey to heal that, and get better. was stressing out here at work, and this video calmed me down. thanks! it's been bout an hour and I'm still chill!

[@Ms1Fab3]

Hi Brett, I have been through three painful breakups over the last 6 years. This has been an amazing healing meditation. When I started repeating the yam, I got a very saharp pain in my heart. After finishing it still was there. I will continue doing the meditation un it stops. Namaste

[@BrettLarkinYoga]

Ms1Fab3 Thanks for sharing! Hoping your heart feels better soon

[@BrettLarkinYoga]

Hi thestillis, Thanks so much for the kind words. I'm glad both these meditations were able to resonate with you in some way. Those are two of my favorites. I need to be reminded myself of these things all the time. Big hug - keep meditating

[@katerawding4733]

Thank you Brett, I felt so low today and this helped me feel less lost, more connected and gave me a dash of hope x

[@MrNickBreen]

I was really moved your closing comments: "from my heart to yours" and "Thank yourself for coming to your mat". Thank you for creating this.

[@joparsons330]

WOW that was beautiful. I’ve never felt so ‘in’ a meditation. Thank you so much it was just what I needed today ❤️ xx

[@LuanaReachTorres]

Thank you so much. Words cannot express my gratitude for this. I will share with everyone I know. Thank you

[@ghislainedesmarais]

Thank you Brett. I broke up with my boyfriend last week and I often feel unlovable and afraid to be alone. This meditation helps me get through those feelings and not wallow in the negative.

[@BrettLarkinYoga]

Hi Cathy, thanks so much for sharing and know that you are not alone! I know the feeling. So glad this could make you feel a little better and I hope you're doing well now. Big hug, Brett

[@myriahquintela7100]

From the bottom of my heart... thank you so much for this Brett Larkin. You've enriched my life so much.

[@BrettLarkinYoga]

+Myriah Quintela Love you!!!!!

[@BrettLarkinYoga]

+Myriah Quintela Also, are you in my private FB group? Join if you use FB facebook.com/groups/112605845750434/170649689946049/

[@BrettLarkinYoga]

Hi Alyssa, thanks so much for practicing with me and thanks for the comments. Sound like you're doing great! Glad you're meditating and discovering how great it can be. Hugs, Brett

[@RichardTatomir]

Absolutely brilliant :) Your voice and presence are particularly calming. One of the best meditation videos I have listened to in a long time...

[@BrettLarkinYoga]

Hi Richard, thanks for the comment. Meditate with me anytime!

[@markwatts2264]

BrettLarkinYoga

[@ruthwhetsel3594]

Thank you. Very helpful. Seemed genuine and lovely. Hope to listen again. All the best, Ruth

[@BrettLarkinYoga]

Sending you hgs, thank you for meditating with me

[@ridinsolo60]

i have gone through so much negativity in my life that ive started meditating with you and was relieved from all that stress! thank you! plz continue to make these

[@BrettLarkinYoga]

Hi - I'm so glad these meditations have been helpful to you! And yes, I will be posting more of them soon. Big hug, Brett

[@HeleneB077]

Thank you Brett, this was truely amazing

[@BrettLarkinYoga]

Namaste 🙏

[@BrettLarkinYoga]

You are so welcome, Amanda. Thanks for the comment and for meditating with me.

[@stephanied5669]

This was such a beautiful and much needed meditation. Thank you for this!! Lots of much needed tears shed and lots of energy shared. Amazing and loving experience to have before bed!! Love x

[@BrettLarkinYoga]

+Stephanie Deramo So much love back to you! x

[@amandacamara123]

Thank you for teaching this, it came to me at a time when I needed so much comfort and healing. Ended a two year relationship with a lot of love from both parts and I can feel in my heart, he is suffering just like I am. One of the worst feelings we can have is guilt. Guilt from making someone you love suffer. Now my work will be on forgiveness. Forgiving myself for being just a human being with so many faults. Thank you again.

[@susanridenour9758]

Thank you so much, Brett. It was such a relief to learn a new way of being sad yet connected to the Universe in those feelings with all others. What I learn through yoga that applies to life off the mat is nothing short of amazing. Much gratitude for your generosity and all you do. PS I'm rejoining the Uplifted community Feb.1, 2018. I'll modify poses so as not to aggravate my osteoporosis. I've had 5 vertebral compressions fractures from the work I do, and have done in construction. I'm mostly healed now, just have to be gentle to body during some poses. xx

[@BrettLarkinYoga]

You are so welcome! Can't wait to see you back in Uplifted!!!! We can help you with modifications if you need

[@gabriellesamuels3181]

HI Brett, Just found this mediation. It was so helpful. I'm going to look into your yoga videos too.

[@kylesha7429]

saved me from crying myself to sleep. Thank youu

[@BrettLarkinYoga]

+Jekyla Hunt aaaw! hope you're feeling better now. Meditate with me again sometime...lots of options on my channel

[@Dav123xyz]

+Jekyla Hunt Hope you are feeling better.Not good myself but at least manageable.

[@queenwithknowledge]

Dav123xyz BBB CV bc Nancy be

[@Drolefille]

Thank you for this. It was, unfortunately, just what I needed right now. And it helped me a lot.

[@yogalucienne4167]

Wonderful, thanks a lot✨🙏✨. It helped me so much. I feel much lighter now after this meditation🙏🌠😘

[@arumhandayani]

Hi Brett, I just want to compliment and thank you for making this video. It helped me a lot with dealing with a sudden loss of best friend. I couldn't sleep before but I slept like a baby after this meditation. Cried like one too during... :)

[@BrettLarkinYoga]

Hi Arum, thanks so much for sharing and leaving this comment

[@beachbaby792]

Thank you for this meditation. It has been extremely helpful and provided great healing.

[@angiekim9075]

Thank you Brett! It was beautiful. My Heart is feeling lighter 💗

[@BrettLarkinYoga]

💖💖💖

[@juliecapurso8730]

Helped to calm my inner self and stopped my crying

[@BrettLarkinYoga]

Thank you for meditating with me today 🙏💖

[@ane8967]

Once the connection was made I just broke down and cried so much.

[@BrettLarkinYoga]

Anne Wallace love this comment....so many hearts....you are amazing

[@Angelbabeali]

Thank you Brett - I got a beautiful release after this and then slept blissfully for an hour x

[@BrettLarkinYoga]

mmm so glad!!

[@azizasingh]

Thank you so much for this. This was just what I needed. Namaste.

[@BrettLarkinYoga]

You are so welcome! Hug!

[@yogamamakat]

thank you so much.... truly grateful this meditation found me at the perfect time.... began to cry as I tapped into the universal heartache.... you and your videos bring me such joy and peace!!!! blessings to you _/\_ Erica

[@JasonCozza]

Very useful guide. I had some initial difficultly settling in but eventually went from feeling internal torment to relaxation. I will be using this guide again. Thank you so much!

[@BrettLarkinYoga]

Jason Cozza you are so welcome - thanks for the comment :)

[@Vyrkgrl]

Amazing openings when breathing with those words.

[@BrettLarkinYoga]

You are so welcome, thanks for the comment :) Keep meditating

[@themysteriousfreakshow2494]

Awwwww what a lovely meditation. Thank you 💜 Blessings and Gratitude from my heart to your heart 💜

[@SG-ue8ph]

thank you

[@BrettLarkinYoga]

saudade315, my heart and thoughts are with you. Come back to your matt and your practice during these times. Thank you so much for practicing with me, and for the comment. Sending healing your way!

[@BrettLarkinYoga]

You are so welcome. Thank you for the comment. Please stay in touch with me at brettlarkin [dot] com where you can also submit any class or meditation requests

[@samerkurdi5372]

Thank you, dearest!

[@cynsational7225]

Thank you. This had me tearing up, in a good way.

[@BrettLarkinYoga]

[@girlwiththeglass]

Thank you for this in my time of pain and confusion. From my heart to yours

[@seaking456]

Thank you so much for this video, i feel so relieved at this moment. I've been somewhat interested in meditation for some time now but haven't ever had some special results from it. After just having my hearth broken, i tought maybe meditation would help and i'm glad I came across your video. This really is the first time i've experienced something like this from meditation and my hearth seems to finaly have stopped feeling like it's constantly being stabbed. So really, thanks alot for this video, it really just helped me alot :)

[@BrettLarkinYoga]

So touched by your comment and glad this video could help. Huge energy from my heart to yours- hug, Brett

[@MrLioncash]

Thank you, this has helped me so much, I feel so much better already :)

[@samvalentine2629]

I really needed this - thank you dearly!

[@davka]

Thank you so much. That was truly wonderful. Xo

[@BrettLarkinYoga]

davka so glad - thanks for the comment :)

[@claudiarodriguezbettiol6334]

Amazing meditation, useful for many emotions, not only heart break 😀 Thanks for sharing, it has helped me a lot!

[@allel26]

Thank you so much for this.

[@BrettLarkinYoga]

allel26 You're welcome!

[@BrettLarkinYoga]

@Nathalie, thanks so much for the comment and so glad this meditation could support you. Keep meditating and doing yoga during this time and let your practice support you. Practice with me anytime! xo Brett

[@AlyssaNerdiful]

This is one of the most touching and spiritual things I have done ever! (All in my fifteen years XD) But still you opened my eye's, once again, to help me appreciate people and the world for that matter soooo much more. I promise I will meditate everyday from now on to become the best person I can be:)

[@JohnSmith9386]

Thank you

[@BrettLarkinYoga]

You're very welcome!!

[@nurahsencetinkaya4643]

Thank you soooo much ❤️It helped me a lot😌

[@TheSuperHeroSamurai]

Thank you i really needed this

[@BrettLarkinYoga]

+TheSuperHeroSamurai you are so welcome!!!

[@BrettLarkinYoga]

Grateful for the comment. So glad this helped.

[@stellak_games]

is it bad if I cried doing this?

[@AlyssaNerdiful]

Wow, that is a really deep issue and I'm glad you fill free enough to share it. I know you'll get better

[@BrettLarkinYoga]

Hooray - thanks Chris. Glad it could help - Brett

[@TheGabriellaSofia]

I am going through a heartbreak at the moment as the guy I am in love with doesn't seem to love me back. I found this meditation and took to my yoga mat to sit and have some time alone with myself. I definitely was able to take some importance from it, but another side of me is so consumed by hurt and anger and sadness. I hate that I feel this way, and that he doesn't seem to care. How can I draw my attention away from that and towards the universal heartbreak? x

[@BrettLarkinYoga]

Send love! Thanks for practicing with me.

[@Zanza300]

wow, this was beautiful. namaste.

[@BrettLarkinYoga]

So glad you enjoyed, thank you for practicing wiht me!!

[@PatriceIci]

Thank you. x

[@2CSST2]

I know this is out of subject but you are really stunning!!! Very nice video though alot of people must feel better because of you

[@CynthiaBonacossa]

I don't understand how to do the sat on the inbreath...

[@LoriLynn97]

my mom is in jail this breaks my heart a lot i haven't been able to cry for a while how can i say good bye to the past

[@camiberg9095]

Currently am heartbroken and have had trouble breathing all day. Did this in bed with the lights off and now it feels like a weight has been lifted off my chest

[@lordcathan.kavanahgmailcom-g8f]

let me help you bring back your ex lover into your life in than 3 days, contact me via email: [e-mail]

[@TheTotemma12]

Thankyou

[@allthatgirlcoronado]

I'm going through a breakup right now :( my boyfriend just doesn't love me anymore i basically did everything for him. He wants to trap me by getting me pregnant but I need to leave before it's too late, unless I can fix this cause i love him

[@rosaprieto4988]

I think this was the video that I was referred to to understand some of the first thing I had to do to forget her. In my case, after this I’ll listen to Meg’s advice, and google Treitan Mellory’s Simple Paper to see if I can really get my ex back as well.

[@AlyssaNerdiful]

And as for other videos....I know I'm dealing with overthinking what people generally think about me and judging. I know many people have that problem, and usually the peeps that worry to much >.

[@kassalablueberry9035]

The footsteps and door opening and closing in the background was distracting. Needed complete quiet or soft music. Thanks anyway.😊

[@sportyprincessxo]

2 months.. and i'm still heartbroken

[@kazzamxxx9598]

+Noemie Beland I feel ya.. im the same completely heart broken, don't know when it will go away

[@erikacalissi5729]

Noemie Beland 9 months have passed. Do you feel better? I think it's a beautiful question to ask :)

[@sportyprincessxo]

After 8 months I was still not over it.. I got better and now I am back with him! It was the hardest thing I have ever have to get through. I am stronger at least now and no more heartbreak:)!

[@bryanperez411]

This is encouraging. I stumbled upon this video after I've been dealing with the worst heartache of my life. I've lost the girl of my dreams, someone that comes around once in a lifetime, it's only been 5 weeks but I'm trying to maintain patience and hope for optimism down the road. I have to believe, especially when every fiber in your body and heart sees beauty unlike any other.

[@SpeaktoSylvia]

Etiquette

[@tehhawtstuff]

.. Tried so hard.. No use..