Meditation: Calm Like a Mountain, Open Like the Sky with Dr. Rick Hanson

It is sometimes said that the root of all illness or sickness is homesickness. Therefore, the root of all health is coming home and being at home, including being at home in yourself, in the present, and in the place that you are.
Dr. Rick Hanson leads a guided meditation on finding that deep place inside that is a refuge from which we can be with and aware of thoughts, feelings, and desires while still being calm like a mountain, and open like the sky.
You can find the talk on Bottom-Up Healing and Growing that goes with this meditation, here: rickhanson.com...
If you would like to join the free, online Wednesday Meditations, sign up here: rickhanson.com...

[@alwise3963]

I love the images of being grounded like a mountain and spacious heart

[@ΒαγγέληςΜακρής-ι2δ]

Thank you very much for this special meditation!

[@orangetara4268]

🙏 thank you Rick, that was perfect for me today as I sit with the loss of my beloved dog who was by my side for 13 1/2 years. Infinite love and gratitude.🙏

[@jameskennedy8291]

Thanks for the practice

[@teresas.263]

Thank you🪷.