Meditation for Anxiety - Yoga With Adriene

15 Minute Meditation For Anxiety guides you through a simple at home meditation to provide relief from anxiety, stress, and energetic imbalance. Find a comfortable seat, tune into your breath, and soften. Return to this practice regularly for preventative care. Great for beginners!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@shwetapandey2619]

Adriene thank you for this video as everyone of us go through this phase at a point in our lives...Yu are such a wonderful soul...Blessed to know someone like you...The world need people like you🙇🙇 I wish you all colours of happiness from dawn to dusk everyday...much love from India♥♥

[@Jo_spice_blackwood]

Shweta Pandey 👍

[@ashikaraut5762]

good.we need yogi like Adriene in india: )

[@mahelaqa1]

Ashika Raut indian yogi even doing same poses and sequence seems so difficult n Adriene tecniques are so magical even challenging sequence pass by happily isn't

[@ashikaraut5762]

Mahelaqa Yousaf indian yogis emphasis more on spiritual and mental dimension( i.e. japa tapa dhyana dharana samadhi sunya) and they also practice many rituals(which is beyond ur logic and understanding).but if you want to go to that spiritual and mental dimension first we need to fix our physical dimension if you don't fix your body ,you can't unite ur spiritual consciousness to the universal consciousness .so i find Adrienne asanas are more helpful and step by step.btw,where are you from?which country?

[@emaleap9703]

thank you so much i only just found your channel i have been suffering with EVERYTHING ( please no hate )

[@shelaynachristante]

Hi reader: thank you for existing. Even though you are struggling right now, even though you may feel uncertainty, or even lost, remember that you've still got you, your soul has got your back-- otherwise, why would it have encouraged you to come to this video? Even when it doesn't feel like it, you are on your side. Big hugs to you, my friend. Thank you for being alive and sticking around.

[@falrex7961]

The same goes for you! Thank you for sharing this encouraging message ❤️

[@user-en701]

THANK YOU SOOO MUCH YOU TOO!!💗💗💗💗💗💗

[@ShyanneNicoleHaisten]

Thank you Shelayna ❤ your comment brought a smile to my face. Right back at you my friend 😊

[@healthynomads]

Inner peace and relaxing music for meditation, I am invitating you to listen to our selection. Namaste

[@tamimuddin8077]

I’m alive cuz I don’t even have right to die either 😅

[@musicforhealingandabundanc8189]

Anxiety happens when you think you have to figure out everything all at once. Breathe. You’re strong. You got this. Take it day by day.

[@redloveballoon]

It was helpful to hear it framed this way, thank you

[@bushra83]

Thank you that helped alot!

[@sonnenblume2720]

Thanks, needed to hear this

[@bronwyncurrie882]

Love this quote thank you :)

[@kashviarya6891]

It's not called anxiety , it's called nervousness

[@janaxxx490]

The comments alone are making me calmer y'all are so sweet

[@MeditationMusicSpirit]

To whoever is reading this, you are loved. You are blessed. Your dreams are manifesting as we speak. Time is on your side. Everything will work out in your favor. May you find more love, peace and prosperity. Keep shining your light in this world. We need you and we love you Thanks for the post, we love you too and we support you ;-) 💙💙

[@deekshap9528]

💙much needed

[@saraboddy3878]

thank you for this

[@monicavaldar2142]

Please pray for me. Thank you

[@blancam.3388]

Thank you so much for writing this!🤗

[@julia-ce7be]

[@collegekid1976]

I see people commenting all the times they have cried doing yoga. At the age of 22, I just bawled like a kid again when she said "no judgement". College sometimes feels detrimental and stressful. I'm glad to be a part of a community that is full of love and positivity. So grateful!

[@unzillaahmed]

I'm 22 too. Same feelings here. But its good its coming out in tears. Acknowledge your emotions

[@collegekid1976]

❤️ Thank you!

[@philippaorphan6474]

[@meghangupta2913]

I am feeling the same way too. I put too much on my plate and it definitely affects my stress and anxiety levels. I am also glad to be a part of this community. Make sure to make time for yourself too.

[@jnblofi]

I don't know who needs to hear this right now but remember you did all you could in that situation, it's not your fault. Stop stressing and blaming yourself for things beyond your control, I promise things will get better for you and you will find a bright future ahead. You have what it takes to endure any hardship. I wish you love peace, love and happiness

[@pree_yum]

Crazy how a video you made 5 years ago is helping me today at 4am. Thank YOU Adriene.

[@CeciliaKautzman]

EXHALE 🧘‍♀ | March 23, 2024 | Taking some time to breathe - just breathe, is probably the biggest luxury we can give ourselves. Beautiful! 🙏

[@midnightdreamm]

Started this meditation with tears in my eyes, couldn't stop crying. I did it one time, and felt a lot better. I did it a second time, and finished feeling calm and peaceful. Your voice only feels like a warm hug to me. I've been feeling very anxious due to everything that is happening in the world. Thank you, Adriene, for being here and for being a friend.

[@TheMoriyake]

I cried like a baby as well, stay strong my friend :) it'll make us all stronger

[@ashleygorgonio3765]

Oh God, i thought i was the only one who cried and was like "what is happening? Is this normal?"

[@river446]

Same here. I just let all the tears come out

[@executionerren8637]

We will get through this. I have cried and had panic attacks since this has started. I'm trying to work through this.

[@ghytgb]

Her loving gentle voice brings tears to my eyes every time. 😊

[@pius-7354]

My dog joined and was so relaxed. He wasn't sleeping, he was conscious and his eyes were open. I think he was meditating too. Every time I watch your videos my dog comes too. I think he likes your voice

[@kutthroatvictm]

Young Minimalist awww. That’s so cute.

[@melaniemichaud7666]

My dog too! It is funny because when I go to the bedroom to do these yoga videos he runs so excitedly towards me and settles into a corner!

[@sundaymoon000]

Young Minimalist OMG that is tooo cool

[@relaxworldpeace3173]

Watch kzbin.info/www/bejne/n16ckIuvlNSefpY best Meditation Music ever

[@relaxworldpeace3173]

@@sundaymoon000 kzbin.info/www/bejne/n16ckIuvlNSefpY best Meditation Music ever

[@Helen-fx2zx]

"Striving for a healthy, happy, balanced life" love this ❤❤❤

[@patticarpenter4382]

Breathe in 4, hold for 7, breathe out 8--478. Observe, No judgment. I will remember this. Thank you, Adriene!

[@imjustapancake3188]

I had to screenshot your comment, thank you for listing the breathing method numbers

[@meghangupta2913]

Me too. Thank you for your comment.

[@oykubozalioglu1465]

I have been having a lot of anxiety due to the corona virus and this helped so much! Thank you Adriene

[@RD-tg9xx]

Where are you from

[@antdx316]

I dare all the girls to take cool whip pies to the face and put the video on youtube!!

[@UnwindMusicChannel]

It is a lot to take on board, mentally, physically, socially, financially….you name it but I have to agree with you Oyku, this video does help enormously. Take care.

[@bonamanaelf]

Omg I thought i was the only one

[@ylellosnlo3165]

@@antdx316 who would even go out to buy pies when the only thing they need is toilet paper (just a joke

[@sarahnas6763]

I put this video on as a had tears flowing down my face, chest pounding, and head hurting, in the midst of an anxiety breakdown. I ended this video with my head a lot clearer, and my heart a lot calmer. Thank you so much for this video and your guidance Adriene, I really appreciate it

[@S1Mariska]

Sarah Nas ❤️

[@sarasaurier]

Sarah Nas I feel you ❤

[@seasidecardreadings]

I had same thing happen to me last night. I was at work, all good, getting on with serving food as I work in a restaurant and then I started to feel this stress rising and anxiety bubbling up, my eyes filling with tears and I couldn't stay until the end. I had to leave and as always yoga and meditation helped. I calmed down. Thank you for sharing this. It makes me feel good and not alone.

[@hiimtryingmybest3539]

I feel the same way too! It's my first day at Uni tomorrow and I feel awfully stressed. Tears were starting to form and my stomach was aching from anxiety. Luckily by the end of this video my mind felt lighter and I feel much calmer. Thank you so much Adriene ❤

[@AM-dp9tv]

It's unbelievable how much better you feel after a yoga sequence with Adrienne 😇 I was in the same predicament yesterday, teary eyed halfway through but she made me feel so much better. Glad she can do the same for you fellow yogi ❤️

[@fannifucsok3051]

I've been having constant, unbearable anxiety because of university. This practice is a life saver. Thank you.

[@rianeon]

you are not alone. sending lots of love your way :)

[@healthynomads]

Inner peace and relaxing music for meditation, I am invitating you to listen to our selection. Namaste

[@demimoore2345]

Youre amazing and so strong. Juat so you know, having anxiety doesn't make you weak, getting through that makes you SO much stronger. I wish you a wonderful life full of happiness 🌞🌞🌞🌞

[@FreyaHatfield]

Exhale day 23🎉 perfect way to start the weekend with a little medi, thank you, Adriene, for this session. 💖🧘🏼‍♀️🙏🏻

[@camronridley5912]

When you said “my sweet friend” I started crying on the spot

[@autumnday449]

i come back to this video almost every day. my anxiety is very severe and causes me to have seizures. I have tried many meditations but none even compare to this one. Calms me down so easily and truly brings me back to reality and where I currently am. Thank you for this meditation

[@daconfi1453]

How are u know???.....I hope ur well

[@THeFOODIE39234]

Don't give up for two year's had severe anxiety attack since 2016 to 2018 now I go for months last week had an episode so am struggling to go back to normal you will get over it one step at a time

[@sophdamom]

please try reiki ! xox

[@angelicavasquez4701]

Hello. Have you tried to listen to some worship music. It helps me alot. I 🙏 that the God of peace will fill your mind and heart with the peace of God. Cast your cares upon the Lord because he cares for you.

[@marctitus3859]

I’m rooting for you. As it consumes you when you have an episode, I’d wonder if there is some massive realignment that needs to happen. Be the impartial observer of your life. Give the comfort you wish to find. Don’t resist your starting point - accept it. Give it the love and compassion it deserves. We are here to support you, friend.

[@procrastinartist2825]

i started this meditation very badly i almost quit this video at the 4th minute because i felt so anxious and i started getting frustrated until the breath counting thing i could calm down. i pray for everyone living an anxious life like me bless you all

[@humanbean4037]

❤️ I feel that as an anxious person myself the breathing exercises are always the hard part. Good job for staying with it +>.

[@shwetasharma4838]

Take care

[@selfchangeinnerworld7698]

I'm completely recovered from anxiety and depression

[@diamondsofsix]

I don't believe much in guardian angels but now I am starting to think you are one because you always show up when I need it the most ❤

[@hildawg1817]

diamondsofsix 😇

[@ShyBuba]

diamondsofsix exactly what I wanted to write!

[@CaseyStClair-hm6jr]

diamondsofsix --beautifully said! 😊

[@blairscheepers7649]

this made me teary, as it's so true for me too!

[@clcnj5365]

Guardian angel? Omg now I’ve heard everything! Just doesn’t get dumber than this.

[@TheRedrider7]

I don’t know who you are or where you are in life, but you are OK and you’re not alone. I began having sudden panic attacks about a month ago and haven’t felt peace since. I spend every waking moment worried I’m going to have another or that my health is in decline. This meditation always calms me down and resets my mind. Thank god for this video. I hope you all overcome the anxiety and panic.

[@falrex7961]

This period will pass for you too❤️ you will be OK, better even! Hold on❤️

[@dg-sk7tr]

I'm also going through panic attacks since yesterday,my heart keep fluttering, shortness in breathe and I share this with my mom and she told me it's anxiety and it also used to happens her sometimes but he overcome it through meditation.and now I'm going through same and it feels like it will never go ,it also affect my sleep .🥹

[@Patrick-fm5dk]

Wishing you all the best ❤

[@nastena_vo1525]

Exhale March 2024 Day 23🦋 This practice is a gentle reminder to slow down and appreciate the Present moment. Giving myself grace🙏 Thank you, Adriene🩷 Thank you to every beautiful soul practising with me🩷

[@imfine8224]

These guided mediations get me in the zone far more then any others I've tried (and I've tried loooaddss) I hope Adrienne adds more to her collection one day and does longer ones too. Her voice is so soothing! 💜💜💜

[@TeraMangala]

See and realize that this world is not permanent. Neither late nor early flowers will remain.

[@FraDonaghyMusic]

Listening with noise reducing headphones, and around 5 minutes in I just noticed your mic picks up your heartbeat. So perfectly fitting. You literally put your heart into your work.

[@shwetasharma4838]

❤

[@marikapettineo2731]

I would love a 30 days meditation journey ❤️

[@darlacontessa8397]

I was on the verge of a breakdown. I could feel my chest tightening, my throat was closing, my eyes were burning. And it hurt. It hurt so much. I felt so terribly out of control and Adriene suddenly popped into my thoughts like an anchor. I searched for her meditation videos because I felt like I was having a panic attack and I just knew she could help me, because she has for the longest time now. Thank you, Adriene

[@rachitaa._]

I'm having this on a daily basis now, twice or thrice a day

[@Hope.flor3]

@@rachitaa._ same I hate it😢

[@claudiahowick1674]

This is how I felt, and also how I came to this video... 7 months after your comment. The synchronicities never fail to bring me so much peace

[@cathylemley367]

Exhale Sigh it out Much appreciated Adriene Perfect anxiety relief this early morning Happy to find fellow yogis doing the March 2024 with me Namaste 🙏🏼 ❤ Adriene and Benji totally rock the casbah ❤

[@MeditatewithAbhi]

The Dalai Lama said, if we would teach every 8 years old, how to meditate, in one generation, all the wars and disagreements would disappear and we would be able to solve the world problems without any issue and worries...Who's ready to meditate today ? ❤❤❤❤❤

[@santoshrathore6741]

Meditate with Abhi 🌺🌺🌺

[@carlosamaya1405]

Santosh Rathor YES!

[@elvira224]

My anxiety has been bad for no reason lately and your yoga and meditation videos has really been helping me relax my mind and just take it easy, thank you!

[@seejay2856]

Last night i had a major anxiety attack which led me to lose sleep and had a bad day. I tried to do this today after my main workout bcs i feel like an anxiety attack is about to happen again so i tried to search for a meditation video to loosen up the anxiety and I found this! Thank you so much Adriene! I really needed this today. I felt everything loosen up within me and also felt my heartbeat slowed down. Thank you so much!

[@dg-sk7tr]

I also had anxiety attack yesterday .and it was my first time feeling this way .and I also lost my sleep,now I'm scared to go to sleep also.because I don't know how to manage it.

[@mellie9999]

I cried while doing this, because it just relieved the heavy feeling in my chest. Thank you so much for this video with all my heart. Lots of love to you all who is also going through some difficult times. We can do this and be strong!

[@pankajyadavsuryabhai9716]

Amelia Mar hii freand

[@Holypikemanz]

any excuse for attention...lol.

[@mellie9999]

@@Holypikemanz I can see how to some extent my comment my seem to be seeking for attention. I have to admit I did want to get noticed by Adrienne since she is such an inspiration to me. I am really happy she did and can see how much impact she had for me that day! I’m sorry however it bothered you, but have a lovely day anyways! Much love to you xo

[@Holypikemanz]

@@mellie9999 you are phony, like a commercial where cameras come on, and women find something to cry about. Nobody should take it seriously.

[@michaelbarnes2049]

Great video, early this year i was in a very bad condition, i was so sick i almost died, i did everything i could but to no avail, the doctors couldn't help, i felt hopeless till a friend of my friend told him to tell me that i should consult a spiritual conjurer. ever since that day, my life has changed, I'm very OK, i can run miles. i feel strong. i healed completely..

[@michaelbarnes2049]

@@leonardorichardson8890 SYLVIA REGINA WHITE,

[@shwetasharma4838]

@@leonardorichardson8890 take care

[@suitcasecalling]

Came to the mat with anxiety and this couldn't have been a better practice in this moment. Leaving feeling so much better- thank you! ❤

[@judegates341]

Thank you I'm dedicating this to our beautiful rabbit Jet who died yesterday. He was loved. ❤

[@karaleigh_eva]

Literally just searched “yoga for panic attack” amidst hyperventilating and sobbing and I’m actually really surprised that this helped me ground myself

[@annyataylor2181]

i’m really proud of you for being strong enough to search this video up and find you’re self a resolution. i hope you’re doing better. all my love ❤️

[@henrywarrimor]

If you are doing this you are taking the right steps to be your true self. Don’t be mad at you for feeling anxious or overwhelmed. Everyone does. Just come here and relax, breath and let it go. I love you and you will be alright, one step at a time ❤😊

[@simplyyyfab_u_lous_3266]

This feels really good😌☮️... not stressed or anxious, it's a👌🏾nice one to come to when stressed and just feel it all melt away....hmmmm! lovely short 14 mins meditation💫✨...Wow! Inhale and exhale lots of love in and out, carry on the relief and calmness off the mat to start this wkend off is just what's needed. Exhale Day 23:03:24✅😌🍀🌼🌅. Thank you Adriene. you're the best. Have a fun Friday and nice wkend all. Namaste💗🍀🙏🏾

[@zuriwilson-seymore8939]

Peace Simplyyy Fab and happy Saturday to you! It has been a long time. I am so thrilled to see you. Pardon, the extreme delay of engagements. Unfortunately, my new phone is wack. I am unable to respond from my cellphone and when I am at the home office computer 🖥️ I am always working. Seemingly, I'm only able to respond on KZbin from my laptop. I really need to be able to respond from my cellphone, yet I get error messages every time I try. Well, how was your holiday season? How has your new year been? How are you feeling? How is your family? What's new? Are you on the Kulu app? It's, so much easier to respond there. I don't have issues with my cellphone from that platform. Have an amazing Saturday and I hope to reconnect, soon. 🦋❤️🦋

[@simplyyyfab_u_lous_3266]

​@@zuriwilson-seymore8939 👋🏾😃🫂🫂🫂🫂 Helllooooo Zuri!!!😊💖💞 a wonderful lovely friend. It is so great to finally hear from you... Oooh!! I thought Ytube has been deleting all my responses to you and vice versa...I am so happy😃🫶🏾🙌🏾🙌🏾🫶🏾😃😂😆 to hear from you🙌🏾🙏🏾🙏🏾🙌🏾 how are you? how are you doing? How's ur hubby? I am good, much better from the knee recovery, family is doing so well and I have started running again, with an online group called Runmums and Race atyourpace on FB...I'm loving it, I'm keeping fit as I've fallen off the wagon due to moving still in London though just a diff area, getting back on fitness journey again, really really enjoying YWA, can't go to another. Working less now, it's been very beneficial and having a lot of me time and spending fond bonds with my hubby and family...I am really grateful. I will sign on to Kulu app to catch up there. Ty💞🫂 How's your life going... it's is so great to hear from you Zuri...I'm pleased and we can catch up and reconnect soon.Take care and lots of love to you and your hubby💗💗💗🫂🫂and best wishes on this lovely Saturday to you as well 😃🌅😆🌼🌻🍀🦋🫂🦋🌼🫶🏾🫶🏾☮️😃🙏🏾

[@simplyyyfab_u_lous_3266]

​@@zuriwilson-seymore8939 Hello my dear Zuri....I replied to your comment 10mins after you did....it has sadly been deleted.

[@simplyyyfab_u_lous_3266]

​@@zuriwilson-seymore8939 Hello Zuri my dear friend. I replied to your comment 10mins after you did, it has sadly been deleted. I just noticed today 25th🦋💜💜🤗

[@zuriwilson-seymore8939]

@@simplyyyfab_u_lous_3266 No worries. It's great to hear from you. How have you been?

[@camillebrooks3527]

Blessings. Such awesome practice. This Meditation practice is so powerful. great rinse of the mind, soul and body. Thanks much Adriene. Loads of love. Love my yoga family. You're all extra special. ❤❤❤❤.

[@hozay6552]

I just had an awful panic attack last night and this morning and this virus made matters worse. Shaking like a dog and feeling numb throughout my body. The medication helped my body but this eased the mind. Thank you. Such an awful time that everyone is going through.

[@beckyglutenfreebakerybites9625]

It's a very anxious time

[@evelynnatividadgalang9406]

Take care and stay safe...

[@hozay6552]

@@evelynnatividadgalang9406 thank you. You too!

[@gauconbebe]

Yeah staying at home for so long has given me so much anxiety. If I don’t have to go to work then I have no motivation to do anything

[@NeuralRetraining]

I am so sorry and I can completely relate to this. The pandemic has done a number on us for sure. Thankful for healing meditations.

[@kanyanyanya123]

This helped me on my very first day at work... it worked like a magic!

[@a2b716]

Thank you! This really helped. 💜

[@Katek8]

This was beautiful. Is there going to be a 30 day meditation challenge? We would LOVE that!! Much love 🙏🏼💓

[@davidplatt9914]

Kate P hahahahahaha 69 likes lol

[@sudeepgyawali2243]

You want challenge huh better b @ war with mediation hahaha

[@rowrowyourboat1043]

Kate P hi kate

[@microwavebinn4720]

@@davidplatt9914 ...

[@alsci2489]

That's actually a great idea.

[@erdemgulova4671]

video says 14 minutes but for me it was like 2 sec. I love this meditation, and we need more 😁

[@Faoiltiarn]

Erdem Gulova before I started this video I thought you were exaggerating... but you're exactly right!!

[@gabrielagaseste]

Erdem Gulova i had the same feeling, weird right?

[@Plugx0]

Did not feel like 14 minutes

[@UnwindMusicChannel]

Her voice is so calming - I usually use music for anxiety relief but this meditation worked amazingly. Quite a revelation! I agree, more please.

[@dododolol3211]

It felt exactly like a minute, no kidding !

[@debbieg1406]

Thank you Adriene. 💐💕 You have no idea how much your yoga & meditations have helped me to survive this horrid year!… (leaving my home and abusive husband.)

[@moonnmaiden]

so proud of u queen

[@RowanRiverstone]

This paired so well with the Yoga for anxiety. So far October's calendar has just been magical.

[@blancheandreo7044]

I agreed 🤝

[@simonageorgieva5107]

"You can do this in any position that's comfortable to you" Me flipped and rolled up under the bed 30 seconds later: THIS IS GONNA BE AWESOOMEE!

[@angel-zx6xu]

Simona Georgieva Moodt

[@Mexie]

this is going to be part of my daily routine going forward

[@nilkamalbandyopadhyay9823]

Mexie good

[@SamarpanaYogananda6509]

are you still doing it?

[@jaithevegan]

Mexie same.

[@rowrowyourboat1043]

Mexie hi mexie

[@amyandrews4765]

Perfection for me today

[@SJHenley]

I like that you've added meditation to the monthly schedule. Otherwise I never do it. 🙂 I have always liked this meditation. Thank you 🙂💜

[@astrid5366]

Thank you so much Adriene! I'm only thirteen but I'm subscribed because I have terrible anxiety, my panic attacks are so bad, sometimes I can't breathe. This helped so much, I'll use this whenever I'm having a bad day. Love you so much, have a happy and peaceful day. Namaste👌

[@kriss051879]

Davey's World can i get an update?

[@thatdrawingdarling5184]

I can relate ♥

[@MrsRanch]

I'm 15 and I have panic attacks that make me paralyzed. One thing that helps me is by distracting myself. (I know it's hard at first, but it'll work.) I tend to focus on one object and I "space" off into the distance, clearing my mind.

[@MrsRanch]

Also: If you need somebody to talk to, you can always come to me!

[@zalmox5042]

Oh yeah ! I was anxious and depressive from 2th until 7th. I know what you are talking about. The psychiatrist helped me a lot.

[@cheyennecarrier1483]

In the middle on an anxiety attack I hopped on KZbin desperate for a distraction and instead of a distraction this is the first thing I saw. Thank you, Adriene. Thank you so very much.💚

[@mm_f8d709]

Thank You Yoga With Adriene!

[@SharelNoronha]

I’ve been suffering insomnia, restlessness, fear and some other feelings I can’t really pinpoint after my cousins death a month ago. I needed this. Thank you Adrienne. You don’t know how much your videos have helped me

[@designerproductions]

I have diagnosed anxiety and yoga/meditation helps so much it's crazy. Never thought I could calm down so easily.

[@bellavogel6795]

Same I got diagnosed with anxiety....and depression....so these help a lot

[@amandarogers6161]

Whenever my anxiety gets really bad, I put on this video and eventually by doing everyday I'm able to find my sanity again. Thank you Adriene for helping me understand that I am able to regain control whenever I feel I have lost it.

[@blank1505]

Amanda Rogers Im happy this video has helped you. Today is my second time practicing it and boy, I feel like I am ready for bed after. Is that normal? Lol sending hugs!

[@adityakapse6054]

Increase immunity against covidkzbin.info/www/bejne/jqashYmfp9mogbs

[@bronwyncurrie882]

Brilliant mediation. My favourite so far. Thank you for sharing xxx

[@jasmeetkaurkukreja15]

I just seem to have connected with Adriene's energy. I can't listen to any other person's guided meditation and today i really felt something. I never understood why people cried during practices but today when Adriene spoke it resonated so much with me that i wept a little. Amidst all the noise, i looked inward today. God bless you Adriene 🤍

[@elenatsoy3976]

I get so emotional every time I listen to Adriene's voice saying thank you for showing up today. 😭

[@jmp354]

This really helped my Daughter

[@shubhamyadav336]

Thankyou Adrienne 🙂 Lots of love ❤

[@cathyroberts7774]

The 4-7-8 pattern for breathing made such a difference in how I felt from the beginning to the end of the session. Thank you for helping me get rid of some unwanted stress/anxiety.

[@danielbrylka2228]

This is the video for which I “met” you last November, when I had my worst anxiety attack ever. I don’t know how many times I have done this meditation since then. Now, feeling a little bit better although not completely, and having also started to do your yoga practices, I say to you again, Thank you, Adriene. 🙏

[@The12Yo12]

I listen to this religiously. At least 4-5 times a week. Ideally once a day! It has saved me in the darkest pits when it felt like nothing mattered. Can't thank you enough, Adriene! ❤️❤️❤️ Much love!

[@fluffyross2297]

Aww that was lovely, thank you Adriene for that lovely calm, and loving breath practice. Before the practice, I wasn't that anxious which was unusual, I felt quite happy in myself. I am a rather anxious person, but I've been trying to work on that lately. I've been doing yoga with you now for 1 year 131 days, I've not missed a single day. It feels so good, and I feel so good. I think it is definitely having an effect on me. But after doing this breath practice, I feel a sense of calm coming over me. Before the practice I was happy, but now I feel happy, and grounded. I love practicing with you everyday Adriene, you always make me feel good. 💙 thank you for always being you, and for helping so many of us to find our authentic selves. See you again tomorrow for more awesome yoga, and breath practices. Namaste. 🙏🧡

[@TSK24692]

For the first time in a very long time, I actually slept through the entire night instead of waking up at 3 AM and in a nervous wreck. I think it's important that you know just how much of a positive impact you are having! From the bottom of my heart, thank you!!

[@clairemuldoon1690]

Thank you so much Adriene. I have never posted on a KZbin video before, but I’m inspired by the other comments. I was feeling so anxious, plagued by some old thought patterns and remembered to look you up. I felt so relieved right away because I adore your videos, but also, seeing the comments was an immediate reminder that you are never alone. For all who read this, you are not alone! Like Adriene says, you made a choice to come here and do a meditation, kudos to you taking care of your well being. Thank you Adriene for helping us to find the light again. Sending you all love, hugs, and peace.

[@ilikeethan7368]

i am literally in tears because it workss!!cannot feel heart palpitation anymore! and i am writing this for those who are fighting hard . Hope you have a nicest day or night.

[@unzillaahmed]

For the longest time I thought this anxiety is something that only happens with me, to me actually. Heart palpitations were the most noticeable and uncomfortable feeling. I can't believe I'm not alone and its not my secret. So grateful for this video today, really needed it

[@unzillaahmed]

I really think I can surmount it now, with consistent meditation. I hope we all beat this once and for all. ❤❤

[@ilikeethan7368]

@@unzillaahmed its been literally 7 months and i healed mine and the only way out would be being calm and not resisting ❤❤ hope you have an amazing day

[@unzillaahmed]

@@ilikeethan7368 I'm so happy for you! Wish the best for you ❤

[@rickygang818]

I love everyone here bless you all 🙏🏼

[@azraaydn737]

please add more to the meditation videos, i really love your soothing voice❤

[@Jannietime1]

That was amazing!! My chest felt like it was seizing up and now it's calm. Thank you so much for this. I obviously need a breathing practice. Bless you.

[@boyanaatanasova1785]

Adrienne, from the bottom of my heart thank you for this wonderful and gentle practice. The way you guide us into this journey is so loving and beautiful and I can't express how much it means knowing that we don't have to do this alone. This meditation reminded me that anxiety doesn't have to have power over our thoughts and the way we see and feel about ourselves - instead we can make a conscious decision and effort to pay attention to how we feel, make adjustments and find what makes us feel secure at this particular moment. All you need when you struggle with anxiety is something you grab on to when you feel insecure and scared and hurt and confused and afraid and today you reminded me that I already have what I need to hold on to and this is my breath - proving to me why it's all worth it.

[@sound_mind]

Love this ❤

[@hebasaeed4349]

I use Oud wood before Meditation and it's really help me feel calm and concentrated.

[@hebasaeed4349]

I always use Oud wood with different smells rather than the candles It's much relaxation and has stress relief Power plus you feel yourself you are in Spa very elegant and luxury😚😍🥰 Even your man will like it😉🤫 If you want get ma new Oud wood set please vist me on Instagram

[@AdamGoudjil]

Hiya Friend! I am recovering from a Brain surgery that had slightly messed up my speech; so, I have been on a journey to fix this... Thank you Adriene!

[@LaineyKismet]

I cried through this whole thing but I know that that's okay. It feels like all my anxiety poured out of me and only the sadness is left so I'm just gonna feel it out. Thank you for this Adriene friend ❤️

[@christinadillow3696]

It has been an emotionally rough week, but this is just so grounding. After finishing, I feel like sunbeams are radiating from my cheeks 🌞 Thank you!

[@adityakapse6054]

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[@friedchickensoda]

this video was perfect timing. i’ve been anxious all day about getting tickets for a concert i really want to go to. thanks adrienne for helping me relax before bed.

[@bhaveshkarnani3437]

Thank you Adriene for making us feel relax and comfortable ❤

[@user-ss9wy5mh9m]

It feels good to know that I wasn’t the only one crying during this, but it calmed me down so much and it feels like a weight has been lifted off my shoulders.

[@adityakapse6054]

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[@joshbackeast]

Words cannot express how grateful I am for this video. The world is a better place because of thoughtful people like yourself. Thank you so much -- I will continue doing this meditation for a long time to come.

[@ravngrs6665]

Day 664 in books ❤️😀. Loved it.

[@innerpeace8581]

Thank you for this video, may we all have peace in our hearts!

[@aliceroset2609]

put this video on whilst having a panic attack, chest tight, feeling like I can't breathe. 15 mins later I am smiling. You are amazing, every single video you put out is amazing. Thank you for sharing your light with the world.

[@cinnamonapple7488]

Adriene this helped me so much at such critical time that I started tearing up at the generosity of your putting this on the internet for free. A big, serious thank you.

[@MissVindicat]

Magical. Thank you.

[@SilentSpace-meditation]

In the garden of your thoughts, let meditation be the blossoming flower of tranquility. 🌸 Your work is making a positive impact in the lives of many. Thank you!

[@drawinggirl43wonderland28]

I been having anxiety for about 20 years. I never knew how harmful it can get and I never did anything about until my friends and therapist told me to do yoga with Adrienne on top crystals. Which I thank you for making theses videos for everyone

[@bubsyoutube]

Dang you can do meditation too? You’re basically one of my life coaches right now. Thank you for all that you do

[@nopeIdontthinkso388]

You've got wings, sweet Adriene, thank you teacher.

[@angelajanevega4004]

❤ This meditation has brought me back to myself so many times over the years. Thank you, Adriene! ❤

[@alexandervangoethem3933]

Had a huge anxiety attack about my past and future yesterday when I went to bed and this morning. This and exercise helped a lot. Thank you so so much Adriene ♥️

[@adityakapse6054]

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[@imjustapancake3188]

Whatever you’re anxious over, you got this ❤️

[@mareechoie3679]

Thank you for your calm guidance and belief that I have control over how I feel. I love that I'm learning how to use these tools to transform feelings that don't feel good, into feelings that do. My anxiety is still there, but I can see it, I'm not bound up in it and that feels like a giant step in the right direction. ❤

[@kristinharrisoncoaching]

Oh, I am so incredibly thankful for you, Adriene! I've been in an anxiety spiral for almost three weeks now, and I came across this video first thing in my morning as I step back into my power. I found myself present throughout the entire meditation, smiling as I fulfilled each and every breath to my best ability. I cried when the feelings rose up and felt a release through my ears as noise. It is so hard for me to stay present in most meditations, so this one is particularly magical. It was simply perfect, a gift the Universe knew I needed. Now I can go about my day and thrive. I can finally thrive, not survive. Thank you, Adriene!

[@homeofjuve9191]

Hi, how are you know?

[@jenniferturek2917]

I'm going through a hard time. This helped tremendously. Thank you, Adrienne.

[@farhanaalam5801]

Started following through this chaotic time in the world, making time for yoga while practicing social isolation. Great videos 💕

[@adityakapse6054]

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[@karl9868]

I was having a small panic attack and this video completely grounded me. Exactly what I needed to get through today, thank you.

[@jimh9821]

Sometimes I just want to listen to Adriene and be with her, it helps :)

[@ItsTammTamm]

Adrienne I believe you may be changing my life with this meditation. Sending eternal Blessings your way