Meditation for Athletes | 10 minutes Guided Meditation

[@MindStrongSport]

We love hearing from you about how this meditation for athletes has helped you. We'd love to know more about you and... 1. The sport you play 2. Where you're from 3. Why you're using it

[@maksym9727]

1.Ice hockey 2. Poland 3. To improve mental abilities

[@jianjackson7155]

I play football my game is today October 2 and track with basketball as well

[@ryanwinter6761]

1. Volleyball. 2. Alberta, Canada. 3. Serves and staying calm under pressure.

[@rashimittal5705]

Rifle shooting India Nerves and anxiety

[@samharper8659]

E

[@_1waychris]

This was amazing! Towards the end I didn’t even notice I was inside of my room it felt like I was floating. Thanks so much!

[@MindStrongSport]

That's awesome Christian. Thank you! Glad it helped! Keep up the good work 😊💪🏼

[@zayyk4669]

Sport Yogi europ.er

[@zayyk4669]

I got to get off ieieiieyeyeyeueeyyeyeyeyeieeeee

[@zayyk4669]

I don’t think

[@Winnersclubpodcast1]

That’s the power of meditation!🔥🔥

[@Bravebuilderstudios]

Just had one of the worst practices today but this helped me get over it and relax and move on

[@MindStrongSport]

Thats awesome (that it helped, not the practice). Have you tried the app yet? More Meditations for Athletes to follow and use :)

[@tyl3rina158]

@@MindStrongSport hey what’s the app called id love to

[@Daywalker685]

@@MindStrongSport bless your soul my friend, that really helped

[@mattie828]

same with me! just had a really bad practice and i’m just days away from nationals. this meditation helped me get over it and release how relieved and happy i am to be here (especially after this whole year full of cancellations due to covid)

[@quixotiic7452]

@@mattie828 I would love to know if you won nationals? So did you and which sport?

[@HalonaMedia]

In college we used this technique alot and I am so glad I stumbled upon this. Got to reuse this today and it helped so much!

[@MindStrongSport]

That's awesome, sounds like a great college! Be sure to check out the App for more Meditations for Athletes! sportyogi.com

[@Winnersclubpodcast1]

Awesome 🔥

[@jamiemills7386]

I've got a sports game very soon, pleased to report this helped a lot

[@MindStrongSport]

That's awesome! Thank you for letting me know. Hope the game went well! 😊🙌🏼

[@Winnersclubpodcast1]

Awesome 🔥

[@rook9653]

This is very useful. I've been using it for some time now, and I also think that this is the same concept of what Kobe Bryant was talking about.

[@JD-st3sj]

That’s exactly what I’m here for, to listen to Kobe

[@ikeholt1363]

Glad yu said that only reason I’m here thinking of trying this for the 1st Cuz Shaq and Kobe and other Lakers learned this from Phil Jackson I might give it a try but I hope I can hear from a real everyday person how they really feel from doing this

[@angelogonzalez2517]

This helped me play one of the best games of basketball I’ve played in years, Godbless🙏🏽

[@MindStrongSport]

Awesome! You may enjoy more of the meditations for athletes on the Sport Yogi app! sportyogi.com

[@camfrance10]

Best mindfulness account for athletes on KZbin.

[@MindStrongSport]

Appreciate that Cam!

[@thefubuking9919]

i am a amateur sumo wrestler i had tried this video before saw some benefit but was never consistent ... In june my coach told me you are really focus during competition but your mind is everywhere your mind is the problem you body will follow. He was right during one of my fight i hesitated and didn't throw the technique i lost... After this i started this meditation again for 1 month nearly every day i had another competition in aughust and felt way more focus deep breath in deep breath out before every fight maybe twice if needed slap my face and was ready ! This was my best performance in a tournament i competed for the brown medal the first fight was a no win no loose and i lost on the second one ! I still did 4th place because of this video ! Thank you a lot !

[@speedythedon]

Mediating for Track & Field can’t wait!

[@mxvrdahegaouwu7577]

I lost my last tournament, I was pretty down since then. Your meditation help me to cope with this small failure and keep moving forward

[@MindStrongSport]

I wanted to personally come here and thank you for this. This is why I do this work. For moments like this. You got this, there will be challenges ahead, but with practices like these, as you said, we can keep moving forward. Take it easy. Lewis 😊🤙🏼✨

[@sophiep8812]

I have a volleyball tourney tmr and I was feeling super nervous but this calmed me down and helped me focus on myself and being in the moment :)

[@kori.notcory6057]

same i have one tomorrow!!! and the coach has me on front and back row middle

[@daddypig3114]

i have try outs tomorrow and all this week and i’m so scared ahhaa i hope this will help me

[@oksanakrupskaia8842]

Strength confidence meditation

[@sweetchinmusic3]

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is appreciated and adapted all over the world now...

[@BlazenWaffles]

This is the best sports orientated meditation. Thank you so much and this really helped in my cricket career.

[@MindStrongSport]

You're so welcome!

[@jesslogank1881]

Thank you for creating something athlete-specific.

[@MindStrongSport]

You're welcome Jess!

[@BigBaller248]

Thanks helped a lot

[@MindStrongSport]

Awesome to hear mate!

[@tomhartland7021]

Great best meditation I’ve come across!

[@josecarlospinheiro555]

Thank you

[@supasual610nd13]

Have my first Cross Country meet today!! And I used this to relax and focus, I'll let you know how it goes!

[@yyysamuel3215]

Any update? How it goes?

[@evanmendenhall3082]

I'm a freshman and about to play in a varsity football game today this helped me focus

[@reflectist7825]

Thank you such much

[@gamingfan2556]

Thank you for this🙏❤️

[@julietfitness]

Thank you so much for the mediation it was amazing I had the worst practice now when I listened to this I had the best practice

[@MindStrongSport]

🙌🏼

[@aidenlarkin4231]

This really helped me focus on my attention, thanks for doing this video, this helped me so much after running

[@lewis_hatchett]

Awesome! You might like the app - let me know if you try it!

[@phacocataractdrlvkraju5]

Awesome ...... simply no words, thank you sooo much. Became fan and subscriber. Will practice them religiously, that's only way I can show my respect to you

[@abhinavbhardwaj5645]

It helps me to focus during intense and fast badminton rallies ❤

[@solsol9504]

best meditation i like it

[@MindStrongSport]

Glad you enjoy it!

[@patrickiwuh2633]

Thank you I’ve been using this as a morning routine

[@MindStrongSport]

That's awesome Patrick! How have you felt after?

[@isaiahporras1310]

Later is my volleyball tournament and im nervous, thanks to you, this helps me to calm and now im ready to play and defeat the opponent

[@MindStrongSport]

This is great news! :D

[@ritik___jr8834]

thanks for the session

[@thechills9940]

Bro that was so relaxing that is defenitly gonna help my get my confidence back for soccer this is gonna help me so much imm do this every day

[@MindStrongSport]

So glad this has helped you! Feel free to check out the app!

[@chrissem8341]

Oooo you're good thanks

[@prathameshjawkar5048]

It was great

[@lionforlambs9167]

Thank you sur

[@Chinu-w5x]

Thanks

[@lhmagix873]

i'm using this before every single tournament. now I'm not necessarily playing better, but I am much more calm. i used to have huge anger when I played bad. With that technique it has gone away mostly. and I'm sure that will help me get better in the future. thx ✌️

[@MindStrongSport]

That's amazing! We'd love for you to try out the new look app that we've just released!

[@morgangraham8801]

Thank you for this

[@matthewbayliss8514]

I’ve just started playing darts in a league and was getting really worked up when playing and it was really affecting the way I was playing been using this for about 5 weeks and it’s really helped and I’m playing much better I try do do this video every day

[@MindStrongSport]

Great job Matthew! Keep it up!

[@zorawarcricketshorts6424]

Thank u so much for this vid, I played my cricket match and performed really well after listening to this👌

[@MindStrongSport]

This is awesome! Thank you for listening and so glad it worked for you! 😊

[@jianjackson7155]

Thank you that felt great

[@hypezxfatty1783]

Thankyou, I needed this

[@josecarlospinheiro555]

I'm a racing driver (karts and rally cars), I'm Portuguese, I grew up in Brazil and I live in Finland. I'm using it to focus more on the race with less physical preparation (less effort).

[@sim1191]

Aye thanks so much mate ! This was very helpful 👍

[@MindStrongSport]

Sim 1 you’re welcome. 👍🏻

[@Chinu-w5x]

Ⓜℹ♑strong💪

[@Gremlin-Glizzy]

M I Capricorn? What’s strong about Capricorn?

[@omgtyshotthat]

Amazing

[@Funnytiktoks7]

This was amazing

[@aniyawilliams7134]

HI TIK TOK

[@alvaroarmoa9702]

bro this help me so much tyyy

[@Malekhjeij123]

I have a game in an hr this made me relax thank u so muchh❤❤

[@MindStrongSport]

Great news! you're welcome!

[@mann8604]

Awesome Guide, Keep Posting 😉❤️

[@lucasonfn1113]

Wow tried it for the first time and can’t wait to put this method in a game situation for the sport football I play thanks sir

[@XoRaider]

This is the real deal, played two games of basketball, team won the first lost the 2nd, I went 1-4 in both games. Did this in between the other game and scored contributed 9 of my teams 11 points, 4-4 from from 2.

[@MindStrongSport]

Love to hear this sort of thing! Come say hey on Instagram!

[@Gremlin-Glizzy]

At my school we have a thing called school of sport I’m from school of basketball and this is helping me get over the annoyance of practicing

[@MindStrongSport]

That's awesome that you're in a better mindset for practice :)

[@Gremlin-Glizzy]

Sport Yogi my country has smaller lockdowns every now and then so it’s been cancelled for now but I’ll remember this for now

[@jayyk14]

Thanks so much I just finished and I’m feeling great. Liked and Subbed

[@jayyk14]

3rd time doing it and it’s great

[@MindStrongSport]

Thank you for being here and glad it helped! :)

[@benja-oq6xf]

Should I do meditation after or before my practices?

[@mayapapaya4374]

I have a huge swim meet, and tomorrow is the last day. So far I've only come in fourth, and second, once, and I'm really hoping to get another medal. Hopefully, this will help!!!

[@MindStrongSport]

Good luck! Wherever you come, you're good enough as you are. Give your best, you got this :D

[@Bushcraft242]

Mind body spirit hypnosis is powerful achievement success

[@aidanisalright7266]

i have a big meet in a few days and i really needed guidance to calm my mind before hand

[@aidanisalright7266]

i hope to use this technique while running to stay focused on the task at hand

[@MindStrongSport]

@@aidanisalright7266 Let us know how it goes! 🙌🏼

[@crattigan7674]

A possible senior debut today, gotta relax myself

[@insanedumpling123]

I breakdance I’m from USA and I need it for competitions! Thank you 😊

[@MindStrongSport]

Glad to have you here 😊🙌🏼

[@insanedumpling123]

@@MindStrongSport thank you imma start meditating everyday to see if it changed my game

[@MindStrongSport]

@@insanedumpling123 Please let us know how it goes! 🙏🏼You got this!

[@JulesBp-R-]

So I'm a swimmer from Germany and curenntly some of my teammates manged to swim at the DJM wich is the German Teen Championship and the best thing that can happen to you. So that is my goal for the next season, but I realised that, if I want to train harder, I need to work on my mindset first. So that is why I'm here. I know that medetaion helps with imrpoving your mental healt and confindce, so I am willing to do everything I am to do, just so I can be more realaxed before races, improve my mindset and fufill my goals and dreams

[@raunaksingh7817]

I hope this helps me in my cricket 🏏 match today

[@MindStrongSport]

Good luck!

[@raunaksingh7817]

@@MindStrongSport This actually worked I performed very well!

[@nayanpyt8556]

Bro I feel very great

[@MindStrongSport]

That's great to hear bro!

[@fatoumakankan]

Run Track and I’m trying to go D1

[@MindStrongSport]

Look forward to hearing more about your progress and journey! 👊🏼

[@SoniVerma-kq8ed]

Should I use 4-7-8 method for meditation

[@MindStrongSport]

For sure! If it works for you. Great! It's a winner!

[@epicktag100]

Is this a mindfulness meditation ?

[@haukurfjolnisson7406]

Question:i have like alergies around the summertime and often cant breath throug my nose so i breath with mouth instead is that enough or…

[@tyagreentree4883]

If I get distracted during my ice skating performance do I do these deep breathe while I’m literally performing ? I don’t really understand how to use it in the middle of a program

[@MindStrongSport]

By focusing on your breath it helps break the cycle of thinking that can be harmful in performance and helps you return to a more helpful focus that may aid a good performance.

[@SebastianGough-pg3rf]

🙏

[@javiemzi6073]

Tryouts in one week🤞🏻

[@randalllewisa8093]

tryouts tmrw man good luck!

[@CallMeKmrn]

Did you make it?

[@javiemzi6073]

@@CallMeKmrn yep😁

[@randalllewisa8093]

@@CallMeKmrn ye i’m the best in the team but we’re not that good

[@yoolhomie2566]

Is it a bad thing that I got a lil sleepy towards the end?

[@MindStrongSport]

Not at all. This meditation should help relax you both in the body and the mind. :)

[@OJrB100]

1:00

[@Brandon-mx4mm]

Been in a slump for a few weeks hoping for it to stop with this

[@MindStrongSport]

You got this Brandon 😊🙌🏼

[@Brandon-mx4mm]

@@MindStrongSport thanks 😁

[@tyl3rina158]

Does anyone know what app it is

[@MindStrongSport]

More meditations are on the Sport Yogi app. Available on iOS and Android 😊

[@ajdbsj424]

Should I do 10 minutes everyday?

[@MindStrongSport]

You can do. The more you do, the better you become. But don't feel like you must, it's totally personal.

[@sergioneto9565]

I got too high that's why I searched for this

[@karyon9612]

PUBG Esports Player 😅❤

[@sauravkumar2554]

It is yoga not yogi

[@mindfulcoaches2894]

[@eeeh9237]

Thanks so Much for this man 👐🤩

[@marklatham6282]

Thanks

[@basketballhighlights3083]

thanks