Meditation for Certainty Amidst Confusion

Welcome to Spiritual Mixtape. Today we're going to use our breath in meditation to create a sense of certainty when we're facing confusion.
If you are certain about the direction you are going in you don't need every part to be clear, you just need to feel sure in your body that you aren't marching backwards.
Nightly Reflections and Clarifying Questions:
Am I happy with the decisions I made today?
What am I creating or what am I trying to create to not deal with X?
Where do I need help or support?
PRESS PAUSE: On Anxiety:
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Meditation starts at 8:36
#clarity #meditation #certainty