Complete Breathwork/Pranayama session with Michaël Bijker - Yogalap

[@yogalap]

Thank you for watching. Let me know what you think in the comments below, subscribe and like. Many more videos are coming soon.🌞 In case you want to learn more about the techniques to take care of mind and body check out my website www.yogalap.com May all be blessed with peace, love, and wisdom 🌎 🙏❤️✌️

[@lakecoolnani]

Michael Bijker - YogaLap thank you Michael for this most glorious session

[@NA-oj9nw]

Your breathing practice instruction is positively changing my life in multiple areas Michael... at 44yrs of age I'm finally learning how to breathe properly and my body is loving my new daily practice I'm aiming to do till the day I die!. :) thank you so very much for this life-changing awesomeness. Also that mountain and cloud in the background are beautiful!.

[@nityachoubey11]

Feel peace

[@ArunThakur-sg7pk]

🕉🙏 Omm

[@mahue]

I like so much this voice. It fits me.

[@waynewayne7395]

I am so thank full. Michael has give me a loner life, I have Asthma, and COPD. They told me that I would need too go on oxygen tank soon. But I started Pranayama yoga with Michael do not need oxygen tanks to live. During Covid I never got it and I practice Dragon and Tiger Qi gong which also strengthened my system. At that time I was also practicing Astanaga yoga, but now I live to far away continue. Blessings to Michael.

[@yogalap]

Your message is truly heartwarming, and I'm incredibly grateful to hear about the positive impact that yoga and QiGong, particularly Pranayama yoga, have had on your health and well-being. It's inspiring to see how these practices have not only helped you manage your asthma and COPD but have also provided strength and resilience during challenging times. May you continue to experience health, vitality, and peace on your journey, and may your practice always be a source of strength and joy. Warm regards and blessings to you!

[@cheryll.conner7865]

What an inspiring story. I also am struggling with asthma and lung limitations. My first week following these exercises, I already feel benefit. Praying for full breath, strong energy and long life. Thank you for helping me believe this is possible.

[@inkmere3336]

This guy has really affordable online classes. I didn’t know because he does not advertise and he never tries to sell you anything. He is so humble and very generous. ❤️💛💚💙🙂

[@yogalap]

Dear Inkmere, thank you for your kind words. I am glad to hear you find the videos helpful. With this coupon code people can do the pranayama course for 9.99$ : www.yogalap.com/pranayama If one cannot afford it he/she can contact me and I will give a free coupon code. May all beings be liberated from suffering and live in peace and harmony. Peace and blessings, Michaël

[@inkmere3336]

Michael Bijker - YogaLap thank you, Much love and light to you and all you do. Thank you so much for giving us the key to heal and evolve. 👽✨💙🙂💚❤️💛🦋

[@abbastabaja7182]

Michael Bijker - YogaLap thank you for being so humble and teaching with love and humbleness

[@ShilpRitz]

@@yogalap thank you so much.you made my morning routine very easy.. I was looking for this kind of yoga and I got it. Once again thank you 😊

[@honorahs.3262]

Inkmere 3 thank you for the info. I think I will take the course. 🙏🏻

[@musicamedieval516]

To whoever reads this, I am asking every cell in your body to work in your favor. I am asking the Angels to surround you with their healing light and keep you always in their protection. I ask them to remove all energies around you that don’t serve you, so that you may stand strong and fulfill your mission in this life. God bless you!

[@yogalap]

Thank you for your kind message. Keep flowing and shining through life and keep taking time to cultivate mind and body so that you can shine more and more light in your life. Peace and good energy!

[@beamshealing]

For everyone who reads this: I wish you peace, health and happiness!

[@yogalap]

Thank you for your kind words 🙏❤️ May abundance bring light, love and happiness into your life too.

[@shailjamadhra223]

Wishing the same for you.. Health and Happiness.

[@jackjesse6848]

Namaskaram ❤️❤️

[@karenevina2889]

Thank you!

[@aindriubradleymarshall6226]

U2

[@kittysnowshoe6475]

wake up 5am, oil-pulling, tongue scraping, oil massage, shower, prayer, asana, 5 tibetans and then this. This is the best pranayama session on the internet. Amazing work, thanks so much :)

[@yogalap]

Wonderful to hear you are really putting effort and time into keeping your mind and body healthy, pure and energised, and you are then connecting with the divine spirit that resides in all of us. May all be blessed with peace, love and wisdom.

[@karanmpg]

Will follow. But can you please explain what you mean by "Tibetans" ?

[@nidzaraosmanagicbedenik3808]

5 tibetan excersizes, the fountain of youth 🙏​@@karanmpg

[@mariamcgonigal1295]

@@karanmpg 5 Tibetan Rites

[@topmovies2947]

Doing it at a long time, it changed our life completely 180 degrees, if anyone do this pranayama and meditation you don't need to go to the temple, you will find the God in you and all the doors will open in your life. Thank you

[@juswolf22]

How often a day do you meditate and pranic breath? Like what does a regular day look like for you?

[@akash214singh]

@@juswolf22 bro initially you can start with 1 or 2 minutes of each pranayama.... gradually you can increase each for 10 minutes.....however if you have less time then I would recommend to do only 4 pranayamas......each for 5 minutes....they are most complete and are must for all........I am going to mention it in order which you are supposed to do.... 1. Bhastrika pranayama(5 minutes) 2. Kapalbhati pranayama (5 minutes) 3. Anulom vilom pranayama (5 minutes) 4. Bharamri pranayama (5 minutes) Please follow the above order as it has been throughly researched........you can start each of the above with 1 minutes of each and then gradually increasing to 5 minutes of each in few weeks.....Man I recovered from Covid with only 1 symptom.....that was fever of 99 degree Fahrenheit(very mild fever) that lasted for 3-4 days......Guess what these breathing exercises played one of the most important part in that.....

[@shumadev8334]

@@akash214singh thanks. Really usefull. I am copying your text so i csn refer to it later.

[@Emma-ge2yc]

So AMAZING I've been diagnosed recently with cancer and this has helped me so much to transcend the mental chatter and allow my body to receive deep peace and relaxation. Thanks Michael!

[@yogalap]

That is wonderful to hear. Thank you for being so open and sharing your words. Peace and good energy to you and all the best. 🙏

[@humanoid87]

I can cure world's any health issues... Brain tumor,cancer,HIV, paralysis anything

[@JamelErzaigui]

I have exale an inhale by the noze?

[@kingnole4237]

For which ?​@@JamelErzaigui

[@RichelleHeacock]

I LOVED your session! I am paralyzed & it’s so hard to find sessions out there solely focused on breath. It allows me to participate & get rid of anxiety & now post traumatic stress I would used to have worked out as an athlete 🙏🏼💙

[@yogalap]

That is wonderful to hear you find the video useful Richelle. Thank you for your comment, I very much appreciate it. When our mind is strong we can overcome all challenges in life. Great to see that you have such a strong mind! I will be making other breathing session videos soon :) 🙏 Peace and blessings sister! Michaël

[@RichelleHeacock]

Michael Bijker - YogaLap Thank you, I will be watching!

[@enormousstephens5192]

@@RichelleHeacock , how are you doing? Many blessing comes from Guru Michael pranayama. Kept up the practice of pranayama.

[@conda35]

Richelle Heacock a good book called - Just breath by Dan brule is a great read.

[@RichelleHeacock]

Ima Mea Wow, thank you so much for that information. I really appreciate you taking the time to pass that on. I love natural remedies! And I’m always on the lookout for a good detox :-)

[@micneyra]

Your breath work over the past 4 months has guided me to a place where I'm starting to find myself again . Thank you x

[@yogalap]

Dear Glenn, Wonderful to hear how my teachings have been benefitting you to this extent. Keep flowing like that. Peace and good energy!

[@therenaissanceman441]

I want to thank you for bringing this ancient Hindu practice to us. I didn't have the back strength, the attention span or the breath strength to do this all the way today, but I will return to this everyday till I can do this in one sitting.

[@sweetchinmusic3]

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now 🙏🏼

[@shumadev8334]

Unfortunately, not enough people are practicing in India. One of the highest nations with diabetes.

[@juliantheakakskui]

I owe all bharatdesh

[@AP-us8jf]

@@juliantheakakskui it is lovely to say the original name of my country, thanks !!

[@SkillSapiens]

Namaste,me from india.pranayam and meditation is part of life. You are doing a great work for human kind.world needs this. To save earth from wars ,evils inner happiness,peace of mind,love to llnature and its creatures is necessary. May god help you to achieve your path of finding him. Om namah shivay

[@yogalap]

Keep spreading love and wisdom 🙏💖✌️

[@FreediverLee]

Fully agree

[@freemind6227]

Know the truth and the truth shall set you free! Pranayama is one of the many great truths! ✌️🕺

[@bijenkh6320]

exactly right spreading of love and peace through yoga and pranayama throughout the world would surely bring peace in this world as a one nation, one country to the future generations ! Let us spread it with Love

[@juliantheakakskui]

Bum bum bholenath 🙏

[@motivationdrugs6670]

Hinduism and yoga makes u more humble and generous...

[@yogalap]

@Monkey Hunter so much anger. I wish you peace, love and wisdom. 🙏❤️🌞

[@yogalap]

@Monkey Hunter Peace and love. May you find a way to get rid of the anger from your past and find happiness and peace in your life. 🙏❤️🌞

[@hansgroot4551]

I am gona try this next morning when i wake up it looks like a great way to start my morning and love it that youre course isnt 200 +++ euro or dollars but affordable for everyone . Breath work knoweldge is to be shared and not a business

[@yogalap]

Great to hear that you enjoy the practices Hans. Keep flowing in life with peace and love!

[@merry8437]

I completed the online Inner Engineering program this week and it was a life-changing and inspiring program. Changing the world can best be done by individuals changing their inner world. I am looking forward to making my life the way I want it to be through inner engineering. Thank you, Michale Bijker, for sharing your wisdom and passion for life and making a difference in the world.

[@yogalap]

Yes great to hear that! For those reading this that are interesting in these courses also: www.yogalap.com/pranyama and www.yogalap.com/life-design-course Peace and blessings :)

[@alphacentauri2134]

after the 10-minute yoga session, I do the breathing: the best thing ever; it has completely changed my life , Michael!

[@yogalap]

Glad to hear how my teachings are helping you to this extent 🙏❤️ sending you peace and good energy!

[@christianfarina3056]

Everyone should purchase Michael's breathing program. I bought it two months ago and have been doing the online lessons everyday. I can honestly say that the are changing my life. Thank you Michael.

[@yogalap]

Thank you for your kinds words. Wishing you many more beautiful sessions 🙏❤️🌞

[@moiz.rajodwala6955]

I am from Dawoodi Bauhra community. I was hearing less in my ear I showed to general physician he advised that you have to see nose ear throat specialist but due to high fees I decided to do kapalbhati pranayama when I did 10 minutes in 1 day with full strength I started doing Kapalbhati and in just 5 days I felt the difference and now I can hear normally very well. thank you baba ramdev

[@yogalap]

Thank you for sharing your experience. That is wonderful to know. Have a beautiful journey ahead!🙏

[@moiz.rajodwala6955]

@@yogalap thank you too

[@sathyaprakashmurugesan6870]

hi Michael, I am so pleased to land in your video. This is just awesome. I had never commented so far for any of the videos. After watching your video, nothing resist me to write this thank you note from bottom of my heart. Please continue your contribution to this society.

[@yogalap]

Thank you for taking the time to write these beautiful and kind words. Happy you enjoy it. Have a beautiful day.

[@limpid.studio]

Hello Michael, I want to say thank you. I don't really have the words to express everything about this session but in short, I discovered your teachings with this session 3 years ago, as I was going through a very difficult time. It has been a harbor for me at that time. Today I just graduated from the Breathwork Instructor Course and to celebrate, I felt like doing this session again. I realize the immensity and depth of what it contains, like I can never get to know or master it fully, and that's probably a good news. It has to do with layers of myself that are still to be discovered, as well as with the mystery of Consciousness itself I guess. Thank you again, from the Heart.

[@melburn4596]

Thanks! I used this for my morning routine and it blessed my life so much!!! Thanks for all the great content!

[@yogalap]

Thank you Mel for your support 🙏. I highly appreciate it. i wish you many more wonderful session. Peace and blessings 🙏💖✌️

[@iunusdimitriu3443]

Mulțumesc frumos pentru aceste lecții, aveam nevoie de ele, Salutări din România 💙💛❤️

[@ashujchwd]

I never wanted a body like a body builder. I just wanted my entire body to breathe and feel and sense things around. Judging by the looks of your body I can say I trust you that you’re body is quite capable.

[@MrJetMango]

Bruce Lee also had a slender body. But boy, he was one powerful grasshopper!

[@ashujchwd]

@@MrJetMango There are many people more flexible and enlightened than Bruce Lee, he was only famous. But I do respect him for his hard work.

[@dragonchr15]

Bodybuilders are not healthy. They are inflexible, usually on a cocktail of anabolics, carry too much mass, and force feed themselves depending on where they are in their training. You should opt for a lean athletic physique.

[@moriumakter9189]

More than the physical aspect it's his deep meditative face that inspires me. No signs of struggling only serenity... Let go, be gentle with yourself...Simply amazing !!!!

[@mariyamrahman3402]

Yoga is my life. I will love to do yoga whole my life

[@mashnasa1]

Thank Rishis of India

[@golamrahman69]

Hi

[@user-uz4gh7sm9l]

@Pranjul kr Aryan you're trying way too hard bro.

[@parthiselvam3423]

Pls star yoga class

[@mardayappasami7843]

am so happy to hear thattmy friend

[@jemnaren8674]

Thank you very much for knowing the greatness of Indian Yoga education and making it known to the world about the uniqueness of that education.

[@yogalap]

You are very welcome Jem 🙏 The goal of the Life Awareness Project is to share these beautiful techniques and to make them accessible for everyone. Sending you peace, love and blessings!

[@dispatch3499]

This guy has replied to every single comment. So ground to earth😳

[@LostUnderHeaven]

we practice this full breath work session daily after completing the 5 tibetan rites, before meditation, for the past 6 months or so- its effects have been profound, clarity, creativity and peace. Thank you for all your bhakti action Michael. we have been sharing it with all those who may need it in these strange days. ellery x

[@yogalap]

Great to hear you are making time to practice these techniques. Peace and blessings 🙏 ❤️

[@PriteshParab]

This is the best Pranayama video on the internet. Going through a patch of seriously bad health with a lot of pain. Shall start with this today as much as I can. To everyone this video is part of Michael's complete Pranayama course. I'll surely buy it. Thank you so much! :)

[@yogalap]

Dear Pritesh, thank you for your kind words. Great to hear you are taking time to take care of mind and body. Peace and blessings, Michaël🙏💖✌️

[@PriteshParab]

@@yogalap I did it today, and i felt so happy that i could do it all along with you. This was so much more easier. Thank you once again Michael, this will be an integral part of my day here on. Best Wishes! :)

[@Synchrone101]

I am very happy to have found you recently dear Michael, this video is already 4 years old, never to late to learn to breath with you, thank you

[@yogalap]

It's never too late ;) If you'd like to deepen your breathwork/pranayama practice, I highly recommend you to have a look at the Breath Is Life course: yogalap.com/courses/breathwork-pranayama Wishing you a beautiful journey ahead 🌞🙏❤

[@cecilia3149]

Thankyou Michael! you're a very good teacher i love your calming voice and your videos. Thanks for sharing your knowledge. i send you light and love and hope to meet you soon. And i send love&light to all the people who are reading, we are all connected ♡

[@yogalap]

Dear Cecilia, Thank you for your kind words. Glad to hear how you're enjoying these sessions. Wishing you many more beautiful sessions ahead 🙏 Sending you peace, love and good energy!

[@humanityfirst5534]

LOVE FROM INDIA ,, YOGA ,PRANAYAM & ASANAS FOR ALL HUMAN BEINGS ,, WE ALL ARE CONNECTED WITH EACH OTHER INTENALY ,, GREAT JOB MR MICHAEL ,,, THANKS YOGA MEANS UNION ,, UNION TO EACH OTHER AND ALL SURROUNDINGS OF COSMOS AND NATURE ,, LOVE IS LIFE ,, HAPPY TO SEE THAT ALL WORLD NOW UNDERSTAND THE IMPORTANCE OF YOGA, PRANAYAMS , AND MEDITATION ,,

[@rohitkeswani654]

I do pranayam daily for 25 minutes but the way and counts for each sets you showee really made it more wonderful Micheal 🙏😊

[@richmiroccomedia570]

Still one of the best meditation/ pranayama videos out there. I’ve been coming back to it again and again for years.

[@yogalap]

That's wonderful! Thank you for sharing 🙏

[@miraleo]

Archangel Michael , this practice with you on a daily basis is refining and defining me. I feel your love and I return it 100 times fold and to all that practice with us and beyond ❤️

[@yogalap]

Thank you for your kind words Miraleo. I send you peace, health and blessings. 🙏

[@Cowboybiglift]

I have been searching for a pranayama practice for so long! Pleas add single videos explanining each type of breath and its purpose and benefits! Hari Om ~

[@yogalap]

I am glad you enjoyed it . If you are interested in pranayama and breathwork, check out the following course of mine: www.yogalap.com/pranayama-2/ 🙏❤️ Wishing you many more beautiful sessions

[@nicolaslutkens8854]

Michael im from Colombia and this is the first time a try something like this, i dont know why or maybe i do know but don't understand already i cry since like the middle of the Pranayama, i want to say thank you bro and namaste

[@shs8183]

I am so grateful for life, for breath and the presence of kind hearted teachers like you who share their knowledge so limitlessly. May you prosper and be full of joy and peace. May all being be happy.

[@yogalap]

Thank you so much for sharing your beautiful words. All the best to you and have a wonderful day! 🙏

[@riskybansal_24]

Love from india Yoga is a way to turth, the ultimate reality Namaste🙏😍

[@shanwij970]

I practice along with this video almost every morning . ‘ theruwan saranai 🙏‘ ( blessings of the triple gem )

[@yogalap]

That's truly wonderful Shanika 🙏❤️ keep flowing like that. Peace and blessings.

[@SparkleOnWithJoyfulJon]

Hello Michael and sweet brothers and sisters. Thank you. I feel at peace, centered and energized. A sense of openness and light. I can hear the birds clearly and I love their song. I feel fully present in my body and alive. Namaste. Sparkle on in light, love and beauty. ✨ 💕

[@yogalap]

That is wonderful to hear you find the video useful. Great to hear what a positive impact it had on you 🙏 Peace and blessings

[@anujtalwar333]

I first attempted to follow along during the pandemic. I failed. My body was stiff, and so many emotions were repressed that I could barely find my breath. I committed to this video because I was in awe of what you demonstrated here. I said to myself that I am going to master this someday. This video has been a constant in my life since then. I used to be a heavy smoker. These days, there are times when I relapse but I've managed to reduce it significantly. Thank you for making this available for free. You have brought hope and healing to so many lives. I wish you all the love, my friend.

[@yogalap]

@@anujtalwar333 wonderful to hear your journey. Thank you for your comment. May you keep finding lots of benefit in the practice, all the best on your journey. Blessings and love your way! 💛

[@yogalap]

@@anujtalwar333 wonderful to hear your journey. Thank you for your comment. May you keep finding lots of benefit in the practice, all the best on your journey. Blessings and love your way! 💛

[@anujtalwar333]

@@yogalap Thank you so much

[@juliamiddletonyoga]

Thank very much Michael!! Me and my couple we practice with you almost everyday and sometimes outside alone, blessings and we send you a big hug!

[@ash-zt5fs]

I love practicing Pranayama with you. It gives me so much peace. Love from Nepal!🤍✨

[@yogalap]

That's truly wonderful to hear, keep flowing like that 🌞🙏❤️

[@pattikuck8832]

When I saw the length of this video, just for breathing, I didn't think I would have the patience to sit quietly and just breathe. As it was ending I couldn't believe it was over, it was easy to immerse myself into the breathing and meditating that time was not considered as I practiced. Very nice and I will do this again. Thank you.

[@yogalap]

Great to hear that Patti, thank you for your comment. Peace and many good vibes to you. If you want to learn more about meditation check out the new meditation course here: www.yogalap.com/meditation-course/

[@mukunthannarayanasamy4773]

Of those videos observed on this topic I follow this as the body of the teacher, the enchanting background sound , the perfect timing of instructions and the tone of instruction is assuring. Thank you.

[@yogalap]

Glad to hear you enjoyed this session ;) If you like to deepen your breathwork/pranayama, I'd highly recommend you to check out the Breath Is Life course: yogalap.com/courses/breathwork-pranayama Wishing you a beautiful journey ahead 🙏 Peace and good vibes!

[@shantanu83]

Thank you Michael for this wonderful video.

[@kristofferh2312]

Hoka hey, was a little surprised to find out I had not left a comment here earlier. True story: I’ve been using this meditation every single morning for over a year now, and its truly an amazing one🙏🏼

[@yogalap]

That is fantastic to hear Kristoffer. Thank you for your message. In case you want to learn more about these breathing techniques I would highly recommend to de the 'Breath is Life' course here: www.yogalap.com/pranayama. May all be blessed with peace, love and wisdom 🌞🙏❤️ Michaël

[@edwinvanderkooij8713]

This is the most complete pranayama session I have ever seen, before I only saw bits and parts of pranayama, mostly combining it with the asana's. Thanks for sharing your knowedge !! 🙏🌹

[@Stripedincolour]

Thank you Michael Bijker, I practice with you everyday. Since starting this journey with you amazing things have happened. Namaste 🙏

[@yogalap]

That's truly wonderful to hear, Keep flowing like that 🌞🙏❤️

[@jeromebrown1820]

Gratitude ! Ok, so I am a little over a week into faithfully doing the entire session. And this I love to share: all gets more and more smooth and alive, with peacefulness and more “aware” slowly but gradually . It isn’t easy nor a routine but calm yet bubbly ! I would say to anyone : “Keep it up for a couple of weeks and do not give up,” you will start being rewarded and able to spread more help and sympathie around you !

[@yogalap]

Wonderful! 🙏❤️

[@MattKirchner-cq6lc]

Boundless love for Michael and gifts of the spirit readily shares. Namaskar

[@yogalap]

Thank you deeply for your kind words and boundless love! It's a true honor to share the techniques with you all.❤

[@Samohitho]

Lots of love sir. You are doing a priceless service. You saved my life.

[@yogalap]

Thank you for your kind words. Glad to hear my teachings are benefitting you. Peace and blessings 🙏❤️

[@homawahidi2736]

I Love your voice and calmness. Beautiful practice. Thank you

[@yogalap]

Thank you so much Homa! I am glad you enjoyed this practice. Wishing you many more beautiful sessions. Peace and blessings, Michaël

[@Chitukuravi]

Omg..i have done a lot of breathwork, but this session was stunning. The length, pace, pramayamas chosen are perfect to start the day and the relaxing voice is just the icing. Am so happy youtube recommended this. Will share this to all🙏

[@AshokKumar-vj9ph]

Hello Michael, I have been following this particular video since Covid hit us. I open the video and sit and do pranayaam as directed by you. I feel super-charged and happy once I have done it in the morning. This actually helped me a lot during lockdown to reduce my anxiety and stress. Thank you so much for sharing your knowledge.

[@yogalap]

Dear Ashok, Glad to hear how pranayama/breathwork has helped you since and through Covid. If you like to dive deeper into breathwork and pranayama, I'd highly recommend you to take a look at the Breath is Life course yogalap.com/courses/breathwork-pranayama Wishing you a beautiful journey into the art of breathwork. Peace and good vibes! 🙏

[@ChandraRamakrishnan2015]

Thank you. I find your sessions very peaceful, understated and tranquil. I have been practicing with your pranayam video for the last one week and starting to see benefits through a calmer mind.

[@yogalap]

That's truly wonderful to hear 🙏❤️ keep flowing like that. Peace and blessings

[@stiver]

Stumbled upon this by accident and the tremendous sense of calm it produces is well worth it! Definitely a good addition to meditation

[@yogalap]

That is great to hear Stiver. I am wishing you many more beautiful sessions. Keep shining 🌞❤️🙏 Michaël

[@TheQueenmom1]

Thank you so much. This is beautiful. I felt my Oneness with God. Every time I do this meditation with you I go deeper. Namaste, brother🙏💜

[@parisasun2541]

Thank you very much. I am completely new to this but want to try with your gentle peaceful guidance with this video at first. I am almost 70.. but healthy. I love the sacred geometry. All is very beautiful. 🌞🙏🌷

[@yogalap]

You are most welcome. Peace and blessings 🌞🙏❤️

[@jeanandremasamba9999]

You are helping a lot of people.Thank you.

[@damenblackgrave2189]

All I can say is thank you, i've been rediscovering mu connection to deep breathing.

[@yogalap]

Thank you 🙏❤️ glad to hear my teachings are benefitting you to this extent. Peace and blessings

[@XRHO33]

This has changed my days during the lockout and now keep helping me cleansing and centering my mind thank uuuu Michael

[@yogalap]

Thank you for your kind words. I am glad to hear how my teachings have helped you and that they still resonates with you. Keep shining dear friend 🌞❤️🙏 Michaël

[@fatimaboreh3296]

After a horrible flue , With this pranayama I got rid of my congesting mucus on my chest! cleared all my breathing channels ! And cleared my mind and body ! Can’t Thank you enough dear one, for your pure gift and generosity ! 🙏🙏🙏

[@yogalap]

You are most welcome Fatima! So glad to hear you are feeling better! Have a beautiful journey and all the best to you. Love and Light 🙏🙏

[@ross2202]

Thank you for such a gift!! It is helping me very much.

[@yogalap]

I'm so glad to hear you're enjoyed it 🙏❤️ peace and blessings

[@sudsawadshansermkij4365]

Great Pranayama session... @9.40 min Kapalabhati @21.30 min Nadisodhana

[@delaynbarber8599]

The best pranayama/kriya lesson I've found. Very soothing and calming. Having trouble quieting the mind for meditation? This will bring you to a meditative state almost immediately. I look forward to more videos of this caliber. Thank you

[@emilcioran8873]

I have no idea about meditation. But seeing and hearing this man, I see a person who is in peace and balance. The state I wish I was in. World and life is too stressful. Can't wait to get old and sleep.

[@yogalap]

Dear Emil, thank you for your comment. If you want, have a look at yogalap.com at my courses. Everyone can achieve a state of calmness and peace, you do not have to wait until you are old. All the best to you 🙏

[@Catholic_Fiat33]

I appreciate you going through a complete breathing session. I tend to do these techniques in isolation, but there are so much more benefits to be had making it into a 40-60min session.

[@minalinibell4290]

Its for me strong pranayama. This video help for me whole life. Thank You Michael Bijker - YogaLap

[@ajeetyogaandhealingarts2609]

what a lovely practice. I'm leaning into pillows on my couch, writing a book proposal for my Color me Yoga Children's Yoga and Activity coloring book and breathing into it all!

[@jackjesse6848]

Keep growing and being the best human you can be we will all be a peace and together as once race soon❤️❤️❤️

[@yogalap]

Thank you for your kind words Jack 🙏❤️ peace and blessings to you.

[@jackjesse6848]

@@yogalap likewise brother thanks for all your work namaskaram❤️😄

[@ShilpRitz]

I was really looking for guided yoga. No nonsense talk just yoga. I found what I was looking for. Thank you so much 💕. I always play this in morning time n follow your instructions

[@alinavyshniakova2195]

Michael, you became for me a doctor today, as I am sick and still force myself to make pranayama thanks to your video I did it with happiness. It's so much helpful I can feel the healing effect, will recover faster, thanks to you 🙏

[@yogalap]

Dear Alina, that is great to hear! Thank you for your comment and I hope you can keep exploring the wonderful power of Pranayama :) Peace and blessings, Michaël

[@gaurangnidhitripathi3570]

Please see if you wish Baba Ramdev pranayama English for further research via You Tube 🙏

[@saraprietotounzi8642]

Namaste, This is one of the best pranayama session I have ever found online Thanks for sharing your time and yourlove Warm regards from Spain

[@yogalap]

You're most welcome 🙏💖✌️

[@tamara8088]

Agree!

[@manilal7325]

Thank you very much...I am a Yoga Teacher and doing Yoga for the past 30 years...but never ever I felt a relaxation like this...Once again my great pranam on your feet...

[@yogalap]

Dear Mani, You are most welcome. Keep spreading the light and knowledge to awaken peoples souls and brighten up this world. Peace and blessings 🙏💖✌️ Michaël

[@TheZerksis]

Hello Michael... Peace and health to you brother...🙏🏼 First of all, thank you so much for your content on YT. I'm 30 n always wanted to do breathwork and meditation. I've started it finally with your videos. I do you "short simple and effective yoga" in the morning to get myself going and later in the evening I do your complete "breathwork and pranayama session". It's such a nice experience..❤️ I cannot thank you enough for giving me the initial experiences of breathwork and meditation😊😊😊😊 I used to be a heavy smoker for over 4 yrs. Can I please request you to share a breathing session that people like me can do to move towards cleansing and healing lungs.. Thank you so much again brother.🙏🏼🙏🏼

[@yogalap]

Dear Tanuj, Glad to hear you enjoy these sessions and started making breathwork and meditation part of your daily routine. If you like to deepen your breathwork, I'd highly recommend you to take my Breath Is Life course: yogalap.com/courses/breathwork-pranayama Wishing you a beautiful day and journey. Peace and good energy!

[@writerunboxed4964]

Namaskar Guruji... ধন্যবাদ।। Pranam from India..

[@kingsleybobby6208]

I take long beach walks every morning at sunrises. I do this breathing techniques to footsteps or heartbeats. I have noticed my teeth becoming whiter.

[@astorix5347]

Wow.. this is exactly the similar pattern of psychedelic lights which shows on my ajna chakra when I finish my practice. Initially it was just an orange light, which gradually turned into amazing patterns which I enjoy watching everytime... One day I felt the kundalini rising too and I can't explain what an ecstatic experience it was. Everyone watching this video.. please do put these steps into practice and experience the divine being you are.. Advaita Vedanta will be clear to u after finishing your course of this practice.. I am thankful to you to bring such a lovely gift to the world! May god direct everyone to experience this.. Om Peace Peace Peace🙏

[@yogalap]

Your gratitude warms our hearts! We're truly thankful for your kind words.May the path of peace and well-being touch the lives of many. Your blessing is deeply appreciated. Peace and Blessings

[@raghudixit]

I use this video todo my daily pranayama practice, i now just have to listen to the audio and complete the practice, the narration is so engaging at every breath. Pls post such videos where you are narrating in the background and see you practice such that we can even see when you take deeper breaths and leave it out. Thanks for sharing such knowledge online with us 🙏🏼

[@kennybarrett6111]

This was my first pure bliss experience, with this being-living I can be happy without anything as just as much as with having everything. Pure contentment. Thank you 🙏 my guru

[@yogalap]

Wonderful to hear that 🙏❤️ thank you for your kind words. Sending you peace and good energy!

[@kennybarrett6111]

@@yogalap 👌❤️🙏

[@leonheiherbat1186]

Really really good. Really good choice of Words for Guidance. Thank you so much!

[@MrSadanand2008]

Yoga & Meditation are worth than anything life.... Stay healthy stay calm...

[@apurba7993]

I have tried it at home for some days...It is very effectable

[@oscarmartinez3732]

WOW. This breathing practice alone helped me have a great sleep last night. I suffer from insomnia and am so happy to have run into your work, Michael. I wonder who is your guru/s

[@yogalap]

Thank you for sharing this Oscar! So happy to hear you had such a good experience. Have a beautiful journey ahead! 🙏🙏

[@raghudixit]

It’s great to see 1M views on this video - I practice every day through this guided pranayama. It’s the best guided video online. This has changed my life. Thanks 🙏🏼

[@yogalap]

THank you for your kind words Raghu and your support. Sending you peace and good energy! 🙏♥

[@dejadigital]

Thank you Michael. Blessings Forever 💫

[@yogalap]

You are very welcome 🙏

[@shridharan1148]

Wow ! This gentleman is a real yoga scientists. Amezing.

[@wandelbas]

Thanks Michael for this guided breathwork session. it got me centered and relaxed again after few weeks of flu and coughing. grtz Bas

[@offthechainfitness]

Today is 2 months!! Practicing with you is part of my daily routine, I sync with you 90% thanks again for sharing your great teachings!

[@yogalap]

That is wonderful to hear ! Congratulations. I like your commitment. Here is a free login code for the whole course, please leave a good review for the course so more people will learn these wonderful breathing techniques. It is my mission to share to as many people as possible that their power is within! www.udemy.com/breathing/?couponCode=FREEBREATHING123 Peace and good vibes. Michaël

[@offthechainfitness]

@@yogalap wow thank you so much, i was gonna ask you did you have more long video and you sent me a code for the whole course wow cool, thank you!

[@offthechainfitness]

@@yogalap I started the course and shared on facebook, did 6% thanks again for your kindness..

[@yogalap]

@@offthechainfitness That is great, I see you have so much drive and commitment, that will take you very far in life! I am happy to see that in people and to encourage that. In the course you will also learn some techniques that are very slow and calm. You will learn also to start working with the subtler energy level of your mind and body, if you can tap into that power, nothing is impossible :) Wishing you all the best !

[@spiritualadventures4965]

Hey Michael, I m watching the course I hope it helps me too, thank you soo much bro :)

[@radovanseles9587]

Thank you 😊. Hare Krishna

[@coffeecashcraze]

I felt an enormous sense of calm and mental clarity! BLESS YOU

[@tapansadhu418]

Thank you very much for your YOGA practical by demonstration. Unique. Rare available in such calm, peace and hypnotic voice.

[@Jesters_Thorny_Crown]

I enjoy coming back to this session away least once a month. In my opinion, this is a nice format too. No preamble (not that they're is anything wrong with communication either either from time to time). Nice natural landscape. Gentle music. You backtracked your voice which helps maintain the continuity of the exercise. If you should find yourself on a mountainside, another session like this would be cool. 💪🏽✊🏾✌🏻🤙

[@yogalap]

That's wonderful to hear 🙏❤️ keep flowing like that. Peace and blessings

[@MyDash]

Michael yogiraaj, this is really a blessing to all of us. If you could make a 15-20 minutes version of this( including all the pranayamas here) , that would draw in even more people to practice and enrich their lives.

[@yogalap]

Glad to hear you enjoyed it 🙏❤️ keep flowing like that. Peace and good energy!

[@morelandball4097]

michael bijker pranayama is very useful for breathing and meditation .

[@Hugo-mz8vc]

Michael, for the last 3 years I've been carried through life by this one session and the videos on your channel explaining each of the bandhas and individual exercises in such an accesible way. I've gone to many other breathwork practices and techniques, but none have bloomed internally as deeply and in a well-rounded way as the approach in this session. Thanks to the way this order of exercises encourages energy to move, 've developed an understanding of my needs and how to meet them with breathwork, and developed shorter and longer versions, being able to intuitively adjust day by day and having a good base with which to do so. It has been one of the most important tools in my day to day life, and it's contribution to my wellbeing is NOTHING short of miraculous. I honor you and am deeply deeply grateful for your dedication to sharing these practices which are so powerfully profound yet so so practical. You are the very first person I think of whenever someone asks who to start learning breathwork through. Blessings dear friend!

[@yogalap]

Dear Hugo, thank you for your kind words and wonderful that you have been committed to do these practices and have experienced the amazing results it brings. I hope you can keep cultivating your mind ad heart and shine good vibes into the world! Also, if you want to deepen your knowledge and practice and learn how to teach this and share this knowledge with others make sure to take a look at yogalap.com/courses/breathwork-instructor-course Peace and blessings! Michaēl

[@borricodimension]

Thank you so much! I think this is the best pranayama in KZbin.

[@abbastabaja7182]

Rodrigo Alvarez I agree , I came across so many videos and tutorials , but this humble soul is my far the more explanatory and guided with consciousness and pure heart ! I am manifesting to take his courses at some point and deepen my experience

[@yogalap]

Thank you for doing these practices! Keep shining light into this world and let's make it a brighter place. Wishing you peace, love and wisdom. 🙏💖✌️ Michaël