Meditation for Deep Sleep in Hindi & English | Day 3 of the 7-Day Meditation Challenge

If all that we do in the day, becomes an obstacle for the much needed sleep we need at night, then we are doing something wrong. We need to add some down time in our day time, to make our time on the pillow peaceful, calm and rejuvenating, and that is meditation.
Sleep is need to restore and heal your body. Your body grows in sleep. If sleep is disturbed, many vital functions of your body gets disturbed. Today's meditation will help you get that shut-eye you always wanted in your life.
Meditations By Gurudev is the Art Of Living's official KZbin channel for all meditations by Gurudev Sri Sri Ravi Shankar.
Gurudev has made meditation simple, easy and accessible to all! He has improved the emotional, mental and physical health of millions across the globe through his meditations
If you're looking for a stress free, anxiety free, worry free life, then this channel is for you! All you need to do is sit back, relax and follow Gurudev's instructions!
About #Gurudev -
World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives across the world.
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[@MeditationsByGurudev]

Are you interested to learn meditation? Let us know by sharing your details on the link below, we will get back to you with details : aoliv.in/interested-meditation

[@purabichakraborty1381]

Jai Gurudev ❤❤❤

[@saraswathivijayapalan6048]

I have been meditating with Gurudev since the lockdown in 2020 My life has been completely transformed

[@SC-pi1ew]

Can you tell us what happened?

[@saraswathivijayapalan6048]

Very few thoughts Abiding in the Self most of the time

[@lipypn5585]

​@@saraswathivijayapalan6048pppp SC ++_

[@supreetagupta]

😊jai gurudev

[@Nagaraj1Lm]

Hidden gems of human life 🌠🧬

[@ourguru13]

Lucky v r to be with the Divine our Guruji

[@rakeshtripathy7365]

JAI GURUDEV MY LORD..........

[@ajaybharti3387]

Jgd 🙏

[@binodgahir1626]

Jai Gurudev Gurudev save Manas

[@purabichakraborty1381]

❤👏🏻jai gurudeb🙏🏻🙏🏻🙏🏻🌹🌹

[@adarshahe3838]

Guruji apki charono par Koti koti pranam...😀🙏🙇‍♂

[@sumitgautam8373]

Aabhar Gurudev ❤️

[@sapnagarware5553]

Jai Guru Dev 🙏😊

[@sdh7671]

Jgd

[@saralamb489]

So relaxable powerfull peace meditation.Jai gurudev

[@deepaklalvani3330]

Very Relaxing and Perfect Especially at the End of the Day. Loved it. Thankyou Gurudev

[@archanaraje]

Jay guruDev 🎉☀️

[@nivritisharma4686]

Waiting gurudev🙏🙏

[@purabichakraborty1381]

🙏🙏जय गुरुदेव 🙏🙏

[@rebachakraborty2265]

❤❤🎉jaigurudev.❤❤

[@sethpankaj1]

Thank you Guruji it’s only you in this world who can give this great knowledge for free 🙏🏻🙏🏻

[@thambanvv7362]

Jaigurudev

[@yashodashetty8854]

krutaznathe gurudev

[@anjalilale9619]

जय गुरुदेव

[@padminipatange8570]

Jay gurudev ❤👍👍

[@purabichakraborty1381]

शुभ रात्रि 🙏🙏🙏

[@geetikamultani1377]

It's magical

[@jaineshkumarm9332]

Love You 🙏🥰GURUDEV🥰🙏

[@ramakrisnant.a9115]

🙏 Jaigurudev..Ramakrisnan

[@rupinderkaur9412]

Jgd...i did this session of meditation...i slept at the end of the video.....nd ended with it....after that... I slept for more than three hours during day and i can say that my mind is fresh now.......JGD

[@bimalsingha9220]

Love you Guruji. Guruji bless me and my family.Jai Gurudev 🙏🏻🙏🏻🙏🏻🌹🌹🌹❤❤❤

[@saralabharalawala4550]

Please gurudev bless me

[@manassarkar280]

I am a regular follower, lover & used to meditation of Sri Sri Gurudev.. Result of Meditation not to speak.. this a amazing feeling ❤

[@adarshahe3838]

Jai Gurudev... 😀🙇‍♂🙏

[@soumachakraborty8679]

Jaigurudev Guruji.....Thank You

[@sakshiduaphutela3008]

Thanks Gurudev ❤ Jgd

[@nishapatelAol]

Jay gurudev 🙏💝💝💝

[@happyherbs_lifestyle]

Bahut Sundar anubhav 🙏🏼🙏🏼👌👌❤️👍👍

[@lnraoaddagiri7274]

Jaigurudev ananthakotipranams

[@suyognagapurkar7088]

Thank you Gurudev!

[@ishasingh3329]

Jai guru Deva 🌹🙏🙏🌹

[@mathewjacob7177]

Thanks GURUDEV

[@ashokmahajan9278]

Namaste guru ji 🙏

[@urmilbansal121]

Pranayams Gurudev

[@vishwnathdhan3456]

Main bhut depressed thi...but guru ji ki ashirbad se ab sob kuch thik hai🙏🙏🙏🙏

[@nirmalajayaprakash9738]

Love gurudev🙏🙏❤❤

[@chanchala1000]

Thank you 🙏🙏🙏🙏🙏

[@DeepakKumar-ho4ln]

JaiGuruDev 🙏🙏🙏🙏🙏

[@adityanarayanpradhan6674]

Jay jagannath 🙏 Pranam.gurudev

[@dhanyapappu5601]

Jai gurudev everyone!!

[@naturelover-x8x]

Jai Gurudev

[@SunitaRana-l6f]

Thank you Gurudev,from Nepal

[@Sankalp_visa]

Thank you so much Guruji!

[@puspanjalinanda7951]

Only meditàtion , can help someone feel spirituality and compassion,,,, free from all sorts of tensions 🙏🏼🌹🌹 then salvation,🙏🏼🌹

[@ushaghosh3183]

Good

[@salochanagoswami7396]

Jai guru dev. Shat shat naman. 🙏🙏🙏

[@perdo5514]

Guruji I also move my ears

[@ashalatajangale1909]

Very good meditation. Jai Gurudev Pranam.

[@lakshmichandmasand9818]

@@ushaghosh3183 ⁿ8q

[@madhavpandharinathkadam169]

Jay gurudev

[@gitak.4917]

Magic 🎆✨

[@swapnaghosh2049]

Joy gurudev amar ponam🙏🙏🙏 neben.

[@jhumachowdhury7934]

Jai gurudev ❤️ meditation shandhya 🙏

[@amritashekhar749]

जय गुरुदेव 🙏🏻🙏🏻🚩🚩

[@shwetaupadhyay1727]

Very relex 🙏🙏👍

[@anadi6530]

Jai shree Gurudev 🙏 Dinesh Mysore

[@purabichakraborty1381]

गुरुदेव की इस ध्यान किये बिन मै शोने नहीं जा पाती 🙏🙏जय गुरुदेव

[@sarojdave8317]

Jai gurudev 🙏

[@arunasarkar6383]

Jai Gurudev Pranam ❤️🙏🌹🙏🙏

[@kusumsingsewrajsing2371]

जैय गुरू देव 🙏🙏🙏🙏♥️💜♥️💜

[@kanakrajan3362]

Jai Gurudev. Highly rejuvenating.

[@sunithapn6344]

🙏🌹guruji

[@adityagupta-hn6eo]

Jai Gurudev🙏🙏🙏🙏🙏such a beautiful education🙏😇

[@divyamadhu9853]

Thank you Guruji🙏🙏🙏❤

[@renudevgan6789]

Jai gurudev ji.Thanks for this beautiful meditation 🙏🏼🙏🏼❤️❤️🌹🌹🌺🌺

[@gaurav91827]

Jgd thank u guruji

[@vishwnathdhan3456]

Jai guru Dev 🙏🙏🙏 aap apna ashirbad hamare upar hamesa banaye rakhna 🙏🙏🙏🌹🌹🌹🌹💞💞💞💞

[@reshmadinesh6212]

Thank you Gurudev..... Jai gurudev🙏🙏❤❤💕💕

[@ushakokkeril483]

Om shanti 🙏 jgd omnamo Nara yanaya akhila guru bhagava namaste 🙏❤️

[@SunitaRana-l6f]

Thank you Gurudev,from Nepal 8:27

[@RituparnaSaha11072007]

Jai Gurudev.. looking forward to today's session

[@pallavipatil9573]

Jai gurudev💐

[@padminipatange8570]

J जय गुरू देव❤👍👍👍👍👍👍🌹❤🌹🌹🌹🌹🌹

[@dineshg2119]

Thank u ⭐🙏✔️

[@ushakumari-bf9le]

Jgd🙏🙏

[@doyelsarkardas2030]

JGD Bless my family. Keep me away from evil. Jai Gurudev Be in my every work

[@DilipDeshpande-pg2qi]

Shri gurudev i am very fresh with meditating thank you

[@paramitaganguly4252]

Joy guru dev

[@padminipatange8570]

Super👍👍👍👍👍👌👌❤🌹🌹🌹🌹

[@tansgotnochance]

Jai gurdev 🙏

[@shivarajparajuli669]

Jgd😍😍😍😍🙏🙏🙏

[@devyanivasa7360]

I enjoy Meditation with Shree Shree

[@gauribudha217]

Jgd guru ji

[@pappurk5978]

Good nite. Lite & happy

[@supreetagupta2330]

amazing relaxing..

[@pratibhamaheshwari8378]

Feel very light and fresh after meditation

[@shilpapatel793]

कोटी कोटी प्रणाम... GURUJI 🙏🌹❤️☺️

[@mirbakhtary746]

This is man is right I sleep well I I’m relax I love ❤️ thank you so much from Afghanistan

[@anilaickara]

Jai Gurudev..Day 3 done...

[@gschawla7116]

vgevening of wednesday guru dev.ji.thanks.

[@varshadeshmukh6394]

Jgd very soothing , peaceful ✌

[@medhawadke7352]

Thank you Jai Gurudev 🙏🙏🙏

[@netraapaatil]

Jai gurudev 😀

[@rebachakraborty2265]

So sweet guruji

[@azhakappansbi743]

Feeling freed, relaxed and blessed. awesome experience..Jai Gurudev.

[@prasannavijayakumar1076]

Guruji, v r blessed witj u

[@vikasinisardesai7925]

Jay.gurudev

[@MsUshajha]

Jai gurudev 🙏🏻🙏🏻🌹🌹 superb feeling after meditation thnx

[@Rukain]

Thank you!!

[@arunasarkar6383]

Feeling Great Jai Gurudev Pranam ❤️🙏🌹🙏🙏

[@subhaswami2168]

Jai Gurudev.Didn't want to open the eyes.So relaxing.Thank you so much

[@shyamhati7959]

Grateful. Jgd.