Meditation: Ease Grief and Loss

Grief is love that has nowhere to go. Whether you are mourning the loss of a loved one, the loss of a home or job, or experiencing deep fear over the state of the world, this meditation is here to hold you.
In this brief guided meditation, we will:
✨ Ground and center ourselves in the present moment
✨ Acknowledge and honor our grief without judgment
✨ Release emotional heaviness while keeping love and memories alive
✨ Extend healing energy to ourselves and the collective
✨ Find comfort in the knowing that we are not alone
Allow this meditation to be a safe space for your heart. Breathe, release, and let Reiki’s gentle healing flow where it’s needed most.
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✨ You are loved. You are supported. You are not alone. ✨
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