Рет қаралды 3,505
Enjoy this meditation in bed and then drift into a goodnight's sleep. Unplug's Sara Ivanhoe is a specialist in helping people cope with insomnia so this should do the trick! Let me know in the morning how it went! Check out the Unplug App for more meditations by Sara on iTunes , Google Play or the web here www.unplug.com... TRY 7 DAYS FREE