Guided Meditation with Trudy Goodman

Visit our website at www.insightla.org
Follow us on Instagram at / insightlameditation
Like us on Facebook at / insightlameditattion
Follow us on Twitter at / insightla
InsightLA is a meditation center teaching the highest quality evidence-based mindfulness practices throughout the Greater Los Angeles area. For 17 years, we have offered classes, retreats, and special events in an open and welcoming community. We strive to make mindfulness practices accessible to all communities with the intention to be inclusive across, race, gender, sexual orientation, immigration status, gender identity, religion, body size, ability, age, and class.
Our work is rooted in ancient traditions supported by evidence-based science, and we offer both Buddhist and secular classes. All of our efforts are dedicated toward our mission of calming minds, opening hearts, and changing the world.
We hold a firm policy that no one will be turned away for lack of funds. About 80% of our expenses are covered by revenue from classes, retreats, and special events. The remainder of our operating expenses are covered by the tax-deductible gifts from generous donors.

[@simonpeterdebbarma]

Hi Trudy, you're amazing! Discovered you on The Midnight Gospel

[@juliacamara3806]

i came from the midnight gospel! your voice is incredible

[@Keatingeatworld]

Thank you Duncan Trussell for guiding me here

[@TheOvenCoven108]

I loved this, thank you Trudy ❤

[@diegobarbosa2739]

The Midnight Gospel guided me here haha

[@GoldenMileFilm]

There are commercial interruptions in the middle.

[@amberincrease]

Trudy I adore you but you need to get better audio equipment

[@paolawest2051]

The blasting voice in the Suicide Ad during the meditation ruined the whole meditative state. Commercials should be before or after the video, not during. Ugh. 😑

[@luccic6119]

Please take off the loud ads! this is a great meditation but the dubstep tiktok ads just ruined it :(