Meditation for Living With Trauma, Ptsd, Depression, Anxiety or Disociation

[@hollyleigh2000]

I Am. I am not my sadness, I am not my anxiety, I am not even my happiness or my joy. I am the energy that is present at each moment, and I allow the emotions of each moment to exist within me in divine wholeness. Thank you so much for your wise words Echo.

[@_ourecho_]

So glad that you enjoyed the practice. And the words came through for all of us.

[@joedude9954]

One of the best trauma / depression release meditations I’ve ever done.

[@_ourecho_]

Well that’s a powerful statement!

[@cliodhnadoherty2409]

I am not my depression but I do experience depressive states of energy. But I am still here. I am still present. I desire more to be whole, than to be happy. ❤ Beautiful words 🌟

[@littledipper1427]

I cut contact with my abusive mother today. I was second-guessing myself until I came across this video. Your words made me feel so understood at a time where I am at my most vulnerable. Thank you so much for this

[@_ourecho_]

So grateful to hear you are asserting your boundaries in a way that serves you best.

[@Tinyteacher1111]

I did the same yesterday with my adult son.

[@loriwiebe]

I adore everything you share here so deeply profoundly. You give me courage to be just me Thank you

[@_ourecho_]

What a wonderful gift to give one another!

[@qnizami2339]

I'm so grateful for this meditation. This was exactly what I needed!

[@_ourecho_]

I am so happy to hear this

[@winterglowstudio]

I listen to this so many times a day, it makes me feel so emotional. Beautiful. 💜

[@_ourecho_]

So happy that it touches you in the right way.

[@nicklombardo1868]

Very grateful that I came across your channel. I'm in recovery for drug addiction, and finally addressing/working thru ptsd from paramedic/fire work. Your mediation videos have helped me greatly relating to those challenges. You are such a blessing. Thank you.

[@_ourecho_]

Wow what an honor to be on the path of healing with you.

[@Lovereems]

How are you now??

[@mausm7534]

I'm just an internet stranger but I'm proud of you. Recovery is heccin hard, you got this.

[@spyrish]

Been 4 years I’ve stayed away from hospitals, I’ve had my fill, this is helping so much thank you

[@_ourecho_]

This makes me oh so happy

[@kimavery9400]

Thank you for this beautiful meditation! I've been through years of severe trauma and heartache and I've chosen a path of healing and growth through it. During those periods when the sadness becomes overwhelming, I sometimes fight it, working hard to move past it, and forget to allow it to just BE until I'm ready to release it. This meditation was just what I needed to help me with that and I'll definitely be adding it to my healing "toolbox". Bless you for this gift!

[@_ourecho_]

So wonderful to hear you found this useful on your journey. I can feel your dedication to your healing. Thank you for your work

[@amydelamore1136]

Wow I didn't want that to end ! Your voice and choice of words are so very soothing. I am struggling with pmdd and bpd thoughts amplified by the pmdd. This has really helped ground me and relax. I now feel I can do another meditation and get on with my day a bit easier. The somatic part of holding the shoulders and hugging myself really helped me find some compassion towards my low mood, low energy and heavy emotions. I am able to separate my mind from my body and remember that it's part of the journey to being whole. I am so grateful dear thank you. Thank you. Blessed be. Love and light ❤️

[@katyh2599]

I struggle so badly with loving me when fearing I will be rejected for my trauma state. I know i judge myself and feel shame. like who can love this? i know it's not true, but it still cripples me, it's not who I was but it feels it is. I listen to this often, trying to learn suffering and acceptance, thank you.

[@_ourecho_]

So beautiful to hear the ally you have found here in the meditation. We are in it together :)

[@stephaniep1761]

I just found you on the full moon after a traumatic moment. I will follow you...

[@_ourecho_]

Thank you for listening and hopefully this was helpful

[@sanja3926]

This made me feel so understood. Your words and the way you described my emotions were so spot on and unique. This resonated with my complex experience of my trauma so well. I cannot thank you enough. I feel understood for the first time.

[@_ourecho_]

That makes me happy. We are in this together even when feeling alone

[@Beautyinthebreakdown.]

Thank you 🙏 That made me emotional. I am still here

[@_ourecho_]

So happy for you to feel. Breathe through it.

[@RAVEINCOPENHAGEn]

Thank you❤. Your voice and words saying I am not my stress, grief and pain made me cry as a breathed trying to relax from dissociation and losing myself

[@GreenWitch420]

This was an absolute gift; thank you for sharing this! ❤🙏📿

[@_ourecho_]

You are very welcome

[@elizabethjenkins6448]

Amazing so much appreciation… thanks for cleansing tears validating my emotions… really working through some deep 🤮… gratitude for finding u!! Magnificent meditation 👏blessings🙏🙌💫

[@_ourecho_]

So glad that you found something so helpful for your system

[@wanderingmichigandotorg]

Thank you so much for this. I have felt so disassociated since 2020. I felt several different visceral releases listening to this like my lymph nodes were being stirred and awakened.

[@_ourecho_]

This brings me great joy for your system.

[@wanderingmichigandotorg]

@_ourecho_ appreciate your comment now I am about to do this meditation again, just drank my cat's claw supplement!

[@phoenixbleistein6360]

I have been listening to guided meditations for years. This is the most powerful meditation I have ever listened to! Thank you so much for this. I will be listening to it every day. It is unbelievably healing. Thank you, thank you, thank you ♥️🙏

[@_ourecho_]

Oh wow. That is so beautiful to hear. I am so happy that it was useful and powerful for you!

[@zachburton4976]

This meditation touched all the right places! Made me cry just a little bit.

[@_ourecho_]

Glad you allowed the rivers to flow

[@thedevelopmentproject5686]

Thank you so much

[@_ourecho_]

You are so welcome

[@andysmith955]

Thankyou 💜 🙏

[@_ourecho_]

@@andysmith955 you are so welcome

[@anjajoy9720]

Words so needed….thank you Echo🙏🏻❤️

[@_ourecho_]

Thank you for joining! So happy for you to have enjoyed it.

[@mandyrose1729]

This was breathtakingly beautiful. Thank you so much Echo! I'll for sure be coming back to this. Namaste 💖

[@antygona-iq8ew]

that was purifying experience

[@_ourecho_]

So glad that you enjoyed it.

[@antygona-iq8ew]

@@_ourecho_ i was lisining to was and tears just flow down my faced. Will listen to it again today. I am a wreck of human being at the moment

[@mmu2833]

thank you. thank you. thank you 🤲🏻

[@_ourecho_]

Thank you for joining us

[@jamilaasif7124]

Hi Echo U r really a great person... please help in guiding loosing weight and saddle bags with yoga practice...

[@neoniastarz]

This is lovely I listen all the time. thank you so much

[@_ourecho_]

You are so very welcome

[@neoniastarz]

@@_ourecho_ wishing you much love and joy

[@babeyangel266]

Thank you so much for this wonderful meditation! ❤️✨

[@Gwreck562]

Thank you for sharing this great meditation!

[@_ourecho_]

Absolutely . Meditation is needed more than anything right now.

[@indigomamma4369]

Beautiful so needed ❤️✨

[@MaissounAHamra]

Thank you so much!

[@_ourecho_]

Thank you too!

[@1960genius]

Beautiful as always! Thank you 😊

[@_ourecho_]

So happy for you to enoy

[@busrahepguler9979]

Thank you.

[@_ourecho_]

And thank you so much for coming to the mat or cushion with me!

[@cheyannekellogg7721]

Thank you

[@_ourecho_]

Thank you too

[@jillmacklin6944]

Wow

[@_ourecho_]

So happy to hear it was helpful

[@jakeandrew333]

THAT WAS THE QUICKEST MEDITATION IVE EVER DONE HOLY…. I needed that thank you so much💙

[@_ourecho_]

You are so welcome

[@mirandajarvis7662]

I am feeling very triggered lately and having a hard time being sympathetic to myself for not always making the right decision alot of things have been making me feel as though I am stuck in the same bad habits from my past my abuser recently just got released fr prisoti am so confused with my feelings why do I still love some who has hurt me why do i keep going back and running away I am scared and I am not happy with my Decisions I am making for myself I lay here thinking of my past and all I have lost why is life so confusing and hard why is it so hard to make the right choice sometimes I feel alone with my thoughts

[@_ourecho_]

Ah my love. I can feel that. I have been in very similar spaces lately. Continue to meditate, breathe and move the energy

[@Candylady-jb6md]

I am more than my abuse I am more than my pain I am not my past

[@madelinesaxe]

Not long enough needs at least 5 more minutes

[@_ourecho_]

You should film a meditation then as you like :) we could always use more variations.