I Am. I am not my sadness, I am not my anxiety, I am not even my happiness or my joy. I am the energy that is present at each moment, and I allow the emotions of each moment to exist within me in divine wholeness. Thank you so much for your wise words Echo.
@_ourecho_2 жыл бұрын
So glad that you enjoyed the practice. And the words came through for all of us.
@joedude99542 ай бұрын
One of the best trauma / depression release meditations I’ve ever done.
@_ourecho_2 ай бұрын
Well that’s a powerful statement!
@cliodhnadoherty2409 Жыл бұрын
I am not my depression but I do experience depressive states of energy. But I am still here. I am still present. I desire more to be whole, than to be happy. ❤ Beautiful words 🌟
@littledipper1427 Жыл бұрын
I cut contact with my abusive mother today. I was second-guessing myself until I came across this video. Your words made me feel so understood at a time where I am at my most vulnerable. Thank you so much for this
@_ourecho_ Жыл бұрын
So grateful to hear you are asserting your boundaries in a way that serves you best.
@Tinyteacher11119 ай бұрын
I did the same yesterday with my adult son.
@loriwiebe11 ай бұрын
I adore everything you share here so deeply profoundly. You give me courage to be just me Thank you
@_ourecho_11 ай бұрын
What a wonderful gift to give one another!
@qnizami233910 ай бұрын
I'm so grateful for this meditation. This was exactly what I needed!
@_ourecho_10 ай бұрын
I am so happy to hear this
@winterglowstudio11 ай бұрын
I listen to this so many times a day, it makes me feel so emotional. Beautiful. 💜
@_ourecho_11 ай бұрын
So happy that it touches you in the right way.
@nicklombardo18682 жыл бұрын
Very grateful that I came across your channel. I'm in recovery for drug addiction, and finally addressing/working thru ptsd from paramedic/fire work. Your mediation videos have helped me greatly relating to those challenges. You are such a blessing. Thank you.
@_ourecho_2 жыл бұрын
Wow what an honor to be on the path of healing with you.
@Lovereems Жыл бұрын
How are you now??
@mausm7534 Жыл бұрын
I'm just an internet stranger but I'm proud of you. Recovery is heccin hard, you got this.
@spyrish7 ай бұрын
Been 4 years I’ve stayed away from hospitals, I’ve had my fill, this is helping so much thank you
@_ourecho_7 ай бұрын
This makes me oh so happy
@kimavery94002 жыл бұрын
Thank you for this beautiful meditation! I've been through years of severe trauma and heartache and I've chosen a path of healing and growth through it. During those periods when the sadness becomes overwhelming, I sometimes fight it, working hard to move past it, and forget to allow it to just BE until I'm ready to release it. This meditation was just what I needed to help me with that and I'll definitely be adding it to my healing "toolbox". Bless you for this gift!
@_ourecho_2 жыл бұрын
So wonderful to hear you found this useful on your journey. I can feel your dedication to your healing. Thank you for your work
@amydelamore1136 Жыл бұрын
Wow I didn't want that to end ! Your voice and choice of words are so very soothing. I am struggling with pmdd and bpd thoughts amplified by the pmdd. This has really helped ground me and relax. I now feel I can do another meditation and get on with my day a bit easier. The somatic part of holding the shoulders and hugging myself really helped me find some compassion towards my low mood, low energy and heavy emotions. I am able to separate my mind from my body and remember that it's part of the journey to being whole. I am so grateful dear thank you. Thank you. Blessed be. Love and light ❤️
@katyh2599 Жыл бұрын
I struggle so badly with loving me when fearing I will be rejected for my trauma state. I know i judge myself and feel shame. like who can love this? i know it's not true, but it still cripples me, it's not who I was but it feels it is. I listen to this often, trying to learn suffering and acceptance, thank you.
@_ourecho_ Жыл бұрын
So beautiful to hear the ally you have found here in the meditation. We are in it together :)
@stephaniep1761 Жыл бұрын
I just found you on the full moon after a traumatic moment. I will follow you...
@_ourecho_ Жыл бұрын
Thank you for listening and hopefully this was helpful
@sanja3926 Жыл бұрын
This made me feel so understood. Your words and the way you described my emotions were so spot on and unique. This resonated with my complex experience of my trauma so well. I cannot thank you enough. I feel understood for the first time.
@_ourecho_ Жыл бұрын
That makes me happy. We are in this together even when feeling alone
@Beautyinthebreakdown.8 ай бұрын
Thank you 🙏 That made me emotional. I am still here
@_ourecho_8 ай бұрын
So happy for you to feel. Breathe through it.
@RAVEINCOPENHAGEn Жыл бұрын
Thank you❤. Your voice and words saying I am not my stress, grief and pain made me cry as a breathed trying to relax from dissociation and losing myself
@GreenWitch420 Жыл бұрын
This was an absolute gift; thank you for sharing this! ❤🙏📿
@_ourecho_ Жыл бұрын
You are very welcome
@elizabethjenkins644810 ай бұрын
Amazing so much appreciation… thanks for cleansing tears validating my emotions… really working through some deep 🤮… gratitude for finding u!! Magnificent meditation 👏blessings🙏🙌💫
@_ourecho_10 ай бұрын
So glad that you found something so helpful for your system
@wanderingmichigandotorg10 ай бұрын
Thank you so much for this. I have felt so disassociated since 2020. I felt several different visceral releases listening to this like my lymph nodes were being stirred and awakened.
@_ourecho_10 ай бұрын
This brings me great joy for your system.
@wanderingmichigandotorg10 ай бұрын
@_ourecho_ appreciate your comment now I am about to do this meditation again, just drank my cat's claw supplement!
@phoenixbleistein6360 Жыл бұрын
I have been listening to guided meditations for years. This is the most powerful meditation I have ever listened to! Thank you so much for this. I will be listening to it every day. It is unbelievably healing. Thank you, thank you, thank you ♥️🙏
@_ourecho_ Жыл бұрын
Oh wow. That is so beautiful to hear. I am so happy that it was useful and powerful for you!
@zachburton4976 Жыл бұрын
This meditation touched all the right places! Made me cry just a little bit.
@_ourecho_ Жыл бұрын
Glad you allowed the rivers to flow
@thedevelopmentproject56869 ай бұрын
Thank you so much
@_ourecho_9 ай бұрын
You are so welcome
@andysmith95524 күн бұрын
Thankyou 💜 🙏
@_ourecho_22 күн бұрын
@@andysmith955 you are so welcome
@anjajoy97203 жыл бұрын
Words so needed….thank you Echo🙏🏻❤️
@_ourecho_3 жыл бұрын
Thank you for joining! So happy for you to have enjoyed it.
@mandyrose17292 жыл бұрын
This was breathtakingly beautiful. Thank you so much Echo! I'll for sure be coming back to this. Namaste 💖
@antygona-iq8ew5 ай бұрын
that was purifying experience
@_ourecho_5 ай бұрын
So glad that you enjoyed it.
@antygona-iq8ew5 ай бұрын
@@_ourecho_ i was lisining to was and tears just flow down my faced. Will listen to it again today. I am a wreck of human being at the moment
@mmu28332 жыл бұрын
thank you. thank you. thank you 🤲🏻
@_ourecho_2 жыл бұрын
Thank you for joining us
@jamilaasif71243 жыл бұрын
Hi Echo U r really a great person... please help in guiding loosing weight and saddle bags with yoga practice...
@neoniastarz Жыл бұрын
This is lovely I listen all the time. thank you so much
@_ourecho_ Жыл бұрын
You are so very welcome
@neoniastarz Жыл бұрын
@@_ourecho_ wishing you much love and joy
@babeyangel2662 жыл бұрын
Thank you so much for this wonderful meditation! ❤️✨
@Gwreck5623 жыл бұрын
Thank you for sharing this great meditation!
@_ourecho_3 жыл бұрын
Absolutely . Meditation is needed more than anything right now.
@indigomamma43692 жыл бұрын
Beautiful so needed ❤️✨
@MaissounAHamra2 жыл бұрын
Thank you so much!
@_ourecho_2 жыл бұрын
Thank you too!
@1960genius3 жыл бұрын
Beautiful as always! Thank you 😊
@_ourecho_3 жыл бұрын
So happy for you to enoy
@busrahepguler99792 жыл бұрын
Thank you.
@_ourecho_2 жыл бұрын
And thank you so much for coming to the mat or cushion with me!
@cheyannekellogg77212 жыл бұрын
Thank you
@_ourecho_2 жыл бұрын
Thank you too
@jillmacklin6944 Жыл бұрын
Wow
@_ourecho_ Жыл бұрын
So happy to hear it was helpful
@jakeandrew333 Жыл бұрын
THAT WAS THE QUICKEST MEDITATION IVE EVER DONE HOLY…. I needed that thank you so much💙
@_ourecho_ Жыл бұрын
You are so welcome
@mirandajarvis7662 Жыл бұрын
I am feeling very triggered lately and having a hard time being sympathetic to myself for not always making the right decision alot of things have been making me feel as though I am stuck in the same bad habits from my past my abuser recently just got released fr prisoti am so confused with my feelings why do I still love some who has hurt me why do i keep going back and running away I am scared and I am not happy with my Decisions I am making for myself I lay here thinking of my past and all I have lost why is life so confusing and hard why is it so hard to make the right choice sometimes I feel alone with my thoughts
@_ourecho_ Жыл бұрын
Ah my love. I can feel that. I have been in very similar spaces lately. Continue to meditate, breathe and move the energy
@Candylady-jb6md5 ай бұрын
I am more than my abuse I am more than my pain I am not my past
@madelinesaxe Жыл бұрын
Not long enough needs at least 5 more minutes
@_ourecho_ Жыл бұрын
You should film a meditation then as you like :) we could always use more variations.