Yoga For Loneliness - Yoga With Adriene

[@yogawithadriene]

Hello dear friends! Let's check in today. How are you feeling after this practice?

[@tamiahjohnston]

Absolutely fantastic!! Ready for the day! Focused, revitalized, strong and happy! Day 30 #ywaINQUIRE, Day 364 of daily practice with Adriene!! Thank you so much! Namaste & Peace ~

[@neophyte8]

This is exactly what I needed today, I feel more connected to the outside world than I have in months. Thanks Adriene

[@adn2205]

I am not alone anymore because you are with me, thank you Adriene. Namaste from the other side of the globe.

[@christinemoharter4548]

I feel wonderful Adriene! Thank you so much for your sweet kind soul! God Bless ☮️❤️😊🙏🏻

[@roselouise8679]

Calm and connected. Wonderful practice as always. Thank you Adrienne. Hugs to sweet Benji. Have a peaceful day.💜

[@mamabones99]

I remembered to refresh the page after practicing today. There were 105 of us practicing together. Hi yogis 👋, have a lovely day everyone. Namaste ❤ 🧘‍♀️ 🙏

[@jessicaknittingsworth7359]

Hope you have a great day ❤

[@Henne-jl7cu]

❤❤❤

[@cgocambridge9936]

Hello on 11/14/24! It's awesome to consider what "baby" Adriene created 11 + years ago.

[@jaemaxx]

I have been doing this video consistently at least twice every week along with your other yoga videos. It has led to a significant change in me, I am embracing the loneliness and i feel peaceful in my own company and really empowered and independent. This is a huge thing because in my country, young women like me are forced to be dependent on men and it really messes our self esteem. By doing this, i feel independent and confident. Do not run from loneliness, embrace it and turn it into solitude

[@HilaryMalveaux]

I think this is the first time I’ve ever commented on a video here but I have to share what this woman has done for me. I am dealing with depression and anxiety as a result of a traumatic childhood and sexual assault. I recently started therapy after trying for years to medicate with alcohol, drugs, plus antidepressants and anti anxiety meds alone. For the past nine days I have done a different video of Adriene’s each day. I am so grateful for the variety and thoughtfulness. Home alone on a Saturday night as a single person desperately desiring a long term partner but understanding that I have to get well before I can find that, this video is exactly what I needed. Thank you, thank you, thank you ♥️

[@bosstrash8461]

Hilary Malveaux i’m going through the same & sending u company from my lonely night

[@tlcholistic]

I'm here for the same reasons. Adriene is amazing. So much love to you both.

[@Thugnificent1]

This really resonated with me, I'm not so alone after all. May you find peace

[@mochi_4726]

Same here~~ hopefully you're doing better now~~ sending you good vibes :3

[@paisleygirl6642]

Hilary, I hope you are still doing well. Peace be with you.

[@welp6892]

A comment I saw some time ago recommended updating the page after being done with your practice, to compare the numbers of views and see how many people joined you for this exact practice! Felt especially lonely today, feeling disconnected from people, craving someone to share the moments with. 17 people joined this practice just as I was doing it too🤍 Namaste to those 17 hearts and namaste to every other heart. We are one, and how human of us it is to forget every once in a while. And to anyone reading it - be kind to yourself and stay even when it feels hard and lonely. This will pass and then come again, but then pass again. You truly are never alone in this journey. Namaste🙏

[@berfugulerler1789]

Thank you for sharing this, needed to hear this today. Namaste🙏🏻

[@libbye]

"For one thing, I am here." I burst into tears. Yes You are here with me Adriene. Thank you

[@litmint9790]

Been with YWA since Breath. Finally returned to yoga classes at my local rec center this week. So very grateful for both💯

[@TheClarkeh]

Breath was also my intro to YWA ❤ breath continues to ground me each day 🙏

[@kerrymelanie4672]

I think every YWA video could be considered Yoga for Loneliness because I constantly feel alone in the world and when I do your videos you somehow make me feel less alone. Thank you so much Adriene 💜🙏

[@thedora41]

I agree!!

[@juliawilliams6163]

Sending lots and lots of love

[@nicholebeck8177]

❤️

[@agnieszka8537]

well - we're all together in yoga! Just connect with our positive thoughts. But I see your point- I'm there too.

[@Julia-iz9jv]

Agreed :)

[@MrPinky309]

What a sweet way to start the day! I feel totally wrung out, and my spine is now loose and supple. Thank you for connecting us all in your sweet web of grace.

[@jazlynbell8202]

Looking at all these comments make me feel as if I'm not alone. Namaste everyone!

[@flardelar1]

Me too! This is so lovely. Namaste

[@01Bonnie03]

namate

[@campbellrodgers1893]

Namaste

[@GraceGuitar]

Namaste!

[@glowupenglish]

Namaste!

[@katiem7142]

Namaste Adriene 🙏🏻 Namaste to the person reading this right now 🙏🏻 This was beautiful.

[@yogawithadriene]

Namaste, Katie.

[@sweetych11]

Katie McCrae namaste Katie from India

[@SheMuggle]

Namaste

[@nanoekbos1009]

Namaste from the Netherlands 🙏

[@bmitchell4137]

Namaste

[@TheClarkeh]

Turn Day 14 🙏 November 14th, 2024 Loneliness as stagnant energy is a new thought that'll try to hold on to as I resist the urge to withdrawal into a ball 🤔 keep moving, don't stop 🙏

[@JoanneKatzman]

Process Day 24: During the pandemic many of us spent more time alone than usual, but being alone doesn't need to bring loneliness. Today I woke up earlier than usual and rode my bike to a local nature trail. I was the only one there. The sun was still low in the sky. I listened to a bird singing and a frog croaking. I noticed the various wildflowers, and the dew drops shining in the sunshine. I felt blessed to be at that spot at that moment. Sometimes doing something out of the routine can be magical.

[@zacsa9416]

Wow! Just reading this, it's like I'm feeling the fresh air there!

[@numa2989]

"Be somebody who makes everybody feel like somebody" Namaste❤️

[@laurapurcell2557]

❤ day 41. Cried pretty heavily through the ending. Im pretty lonely and definitely trying my best to stave off another round of depression. This helped a bit. X

[@ossosky1341]

My autocorrect changes Yoga with Adriene to Yoga with a friend. #accurate ❤ everything you do!

[@Viafupa]

💝💝💝💝💝💝

[@ScarB789]

that has happened to me too! SO accurate.

[@ronniesal7436]

Today I typed: "Yoga with Adriene hope", and along with Anchor in hope appeards this one, and this one is The one I needed today. My wheels are apparently small, as cycles bring me to the same point very often "not feeling welcomed by people in this world". But with regimar yoga and other mental tools I've learnt to not take them as fatally as I did before. Thanks for the practice, Adriene, Namaste!

[@mariat2834]

Who is doing this while on quarantine during the coronavirus pandemic? def feeling lonely here

[@CoreyOfTheCosmos]

Feeling so lonely and just broke it off with my gf. KNow that you have YWA Fam always

[@nicolem7993]

I’m on spring break with my kids in our house rather than the beach. Tuesday I go back to work at my hospital. I have no idea how things are going there right now. The uncertainty is killing me though. I have no idea how I’m going to care for my patients and then come home and home school my children. It feels lonely. Be well everyone

[@fengjiang4920]

Home office, apart from friends&family... yeah. I'm glad, Adriene and the community have my back.

[@kassgambelin9074]

meeee

[@lauramorales7549]

I'm on quarantine on my own and there is a curfew in my town. Fortunately I'm with my cat, though he's the reason I'm on my house on not on a relative's. Anyways I fell grateful for him and for this yoga practice.

[@gillsmith6740]

Adriene, this was a very moving practice for me today. From the start your words hit the emotions button 😳🥺🙁 I really felt the connection with you and my lovely yoga friends, and this sequence took me away from my troubles and you know I love core work, so this was like some therapy medicine 🙂 I needed a little faith that I could do that second side, hovering, so I breathed deep through and it was all good. Thank you for your kindness, emotions bubbled up at the end with your reminder of our global connection ... aren’t we lucky souls ? Magical ! See you tomorrow on the mat 🧘🏼‍♀️🧘🏻‍♀️🧘🏻‍♂️🙏💕

[@FreyaHatfield]

Turn day 14🎉thank you, Adriene, perfect headache practice, my mum joined me on this one as well, along with anyone else who was practicing with us.💖🙏🏻🧘🏼‍♀️

[@hazystarshine]

“You are not alone, I am here with you” 🎶 Love all of the subtle ways to feel the energy shift, the shake that reminds me I’m alive. Thank you Adriene, and the YWA community.

[@GabBear]

Namaste ❤ hugs from Poland 🇵🇱

[@keiragrech8949]

I started crying when you said "my dear friend" . I think I needed this video more than I knew ! Thank you.

[@sonabala5059]

Same here

[@RaeLoumusic]

I missed yesterday’s calendar because I just couldn’t make the time, but I’m back today!! 😃 It’s not the falling off… it’s the getting back on that matters! 😃 Have a good day, everyone. Sending love to whoever is reading this! 🙏🏻💛

[@tatianadunyo6421]

I've read a lot of people saying they cried during practices, not just this one, but lots of practices, all of them very different. I never did, until today, with this one (and it's not the first time I'm doing it!). I was looking for some "self-love" practice, but the moment I've seen this title it has drawn me. My mind tried to reject it ("You are not alone, why would you need this?") but oh boy. The minute I set my left hand on my heart, I said to myself "I wanna feel ME" and that hast been so POWERFUL and overwhelming! I've been crying til bridge pose. But, you know, yawning and crying like a baby! Ironically happy baby has been a very awesome place to cry!! Also I noticed that my low back pain has been restricting some emotions, and with this practice all of them came up. SO THE BIGGEST THANK YOU OF ALL. Today I feel I've gone a layer deeper into my practice. Namaste!

[@cathylemley367]

On this 14th day of True 2024 I’m whispering We Are One Namaste 🙏🏼

[@caitlinryan4896]

I love reloading the page after my practice to really see how many people have watched it with me. Life is so uncertain in lockdown at the moment, but practising with 251 people all around the world makes me feel like I'm never alone. Namaste.

[@511Cloud]

Caitlin Ryan you are never alone

[@MlleSallyBrown]

This is a great idea !

[@LeOreDentroAiLibriBlog]

Great idea, thanks!! I’ve just noticed that 10 people practiced with me. It’s heartwarming ♥️

[@sodiumlight]

I love this idea. thank you to the 9 people who did it with me just now. hehe!

[@symphsation]

Thank you 3 friends 🙏🏻

[@spryte4]

Thinking of the 222 of you who did this practice with me today. The earth supporting all of us together. Namaste

[@dahee.l]

why do i feel like Adriene has just shined a bright light into deep, dark cavern of depression and fear and loneliness? it's uncomfortable and I really don't want to face the world.....god knows I don't.....but if anyone can gently pull me out, it's Adriene. Thank you.

[@aprilmessier1160]

Dahee you are not alone, the yoga with adrienne community is here for you, we're all on this journey together.

[@Joanie293]

Thank you ❤ Adriene ❤

[@beverlyroberts5219]

It is often when we have people around us that we feel at our most lonely, when they are not the right people. I don't consider that I have a large friendship circle but the people that I let in definitely add value to my life. I have been periodically living with depression for almost 25 years and at times I have felt like I was just going through the motions each day, knowing that one day there would be an end to it, one way or another. Currently I feel great, which is miraculous in the middle of a pandemic. Remember we all have good days and they come to an end, as will the bad days. It's not always easy to remember that in the grip of mental illness so take this as a gentle reminder that a good day is just around the corner. Lots of love out to Adriene and my fellow yogis.

[@christineker-david8087]

Beverly Roberts yes there certainly are good and bad days. I love that Adrienne connects us all together. I reach out to her through yoga practice almost daily and feel so much better for doing so.

[@Abby-wq7yl]

today’s practice done on: 6.24.23: wow, what a good reminder especially looking at how many people who have done this practice and commented even though we may have never met in person just goes to show that this earth really isn’t as big as we may think. we are connected. we are not alone in this world. love day 16 🌈

[@andreadecervo254]

Today I felt particularly disconnected, sad and alone and it is amazing how my mood shifted a bit after your words or simply breathing together... Thanks Adriene for being so empathetic and precious, namaste to you and to the people breathing and practicing with me.

[@alyssalee1116]

This bought up some happy tears, laughter, and a desire to plan some more hang outs with my friends. Thank you 💓

Thank you. Sending love to everyone doing this. Namaste🙏❤️

[@DM_22]

Went on a family picnic today. This was exactly the kind of slow gentle practice i needed to wrap up the day. Process24

[@aletaholmes9737]

Last night I slipped and fell hard onto my knees in the kitchen and I was worried about yoga today! However, the Universe has my back (and knees), and blessed me with this practice today, off the knees!! Thank you so much for this one!!

[@joycedaneke893]

Glad to see you were here at the same time as me! Take care of your knees.

[@mokacortez793]

Sometimes when I don't know my intention for the practice I simply trust the practice. it have never failed me:)

[@TheClarkeh]

Love Day 16 🙏 on 15 June 2023 Glad I followed Day 16 Power Yoga with this more gentle flow 🙏

[@bumblebeedee]

"For one, I am here with you." *Cue my sobbing*

[@k.m.stamer-squair2725]

Oh dear lord, I welled up just seeing the title because your thoughtfulness is so lovely.

[@rosalindevandenbergh1525]

Wasn't feeling great today. Been stuck in my room for a week now and i can't see anyone but this really made me feel lighter. Thank you!!

[@lavinia272]

Namaste to all yogis who did that with me around the world... We're not alone at all..

[@Jullebratzia]

The word "Yogis" is cute ☺

[@KBKB744]

TURN Day 14......Namaste 🙏🏽❤️💚💛🙏🏽

[@carrrrie12]

I was a little bummed at the comment to diss what I assume is western medicine to treat depression. SSRIs are why I can do yoga with you all today. But Adriene has inspired me to accept people with differing opinions, big and small. The light and love in me sees the light and love in you! See ya for yoga tomorrow :)

[@clarehirst2717]

I cried a lot during this practice but I felt better thinking that I wasn’t really alone as I had Adriene with me and keeping me company. Thank you

[@varp.]

Adriene, you truly just posted the exact video I need. I was broken up with, and the boy who I so deeply loved was my closest and nearly only friend. I live alone in a city where no of my friends live, and Im feeling lonely as heck. Like, loose-your-mind-lonely. And I have turned to yoga and meditation to fight this. You just posted the most perfect video for this quest.

[@varp.]

So, I commented before I actually did the yoga. Now I did it, and damn it felt good. I cried in the beginning (in a good way , even though they were sad tears) , and I now do feel better. Thank you adriene, I always connect to you. Namaste, namaste.

[@yogawithadriene]

Thank you, friend. Glad you're feeling better. Namaste.

[@ashleytune1598]

Sounds like my almost exact story. Love to you.

[@monicamamidi6668]

Sending you love, in a similar situation ❤️

[@mareamastrogiovanni9647]

Adriene how do you always know what we need, you are such a piece of sunshine :)

[@GoodGravyGrace]

My long distance boyfriend and I are going through a really rough time right now and we're both really feeling that expanse between us. Thank you so much for this video. You are a true blessing, Adriene. You've helped me deal with my PTSD, panic attacks, anxiety and depression with everything you have offered up to us here. You've changed my life, and my boyfriend's life (he loves your videos too). Thank you again.

[@OstrichJocelyne]

Renawen I'm in a long distance relationship at the moment too, it can be so lonely sometimes. Sending lots of love your way!

[@VS-tg9xq]

Renawen I cannot relate to your situation but I hope that everything works out for you! ❤

[@PoisonsHearts]

Renawen I've been in a long distance relationship for about 4 years now, and it is really getting harder and harder for me.

[@purplevainsful]

4 years too the loneliness never gets easy apart from when this video was posted, i woke up lonely and saw this video on my subscribed and felt at peace xx

[@sunvavachi]

I am also in a LDR. I am so happy but I also having the problem of dealing with a lot of cultural problems blocking, career things also so that has been bringing me down, just feel sad. I am trying to fight and strive for my happiness but it's not easy. :(...hoping you all work out in future.

[@KyleBrooker67]

💕Process Day 23💞 Second time doing this practice and I really enjoyed the low intensity. I just want everyone reading this to know (yes that means you too future Kyle who is probably reading this) that you’re loved and supported and there is always one positive thing to focus on your attention on even if there are 1 million things bringing you down. You are never alone even though you may feel like it in this moment (and you are definitely not alone when doing a YWA practice!) Sending extra love and light today❤️❤️❤️💫💫💫 Namaste🙏

[@fluffyross2297]

This was such a beautiful yoga practice, and just what I needed this morning. Yesterday was a turbulent day for me, I struggled a lot with overwhelming emotions. So today I wanted to feel supported, and to not repeat Yesterday. I got my wish with this gorgeous practice. Thank you so much Adriene. You are a beautiful genius, and all round wonderful human being. See you on the mat tomorrow. Namaste, we are all in this together.🙏❤

[@zuriwilson-seymore8939]

Peace Fluffy! I'm glad you're feeling better today. Yesterday, there was a 10 1/2 hour work day. Ugh, grading is so time consuming. I'm ready for a change. I hope to catch up, soon. 🦋❤️🦋

[@fluffyross2297]

@zuriwilson-seymore8939 Peace Zuri! Thank you, yeah I feel much better today. 😊 aww, I'm sorry you have lots of work to do. Yeah, hope to catch up again with you soon when your not so busy. Have a great day! 😁 🧡🐢💜

[@simplyyyfab_u_lous_3266]

❤❤❤🤗 Hugs and love to this awesome community. This really helped.... Ty 😅🌺🌷Adriene.Turn Day 14:11:24 ✅💝 This practice is so beautiful and how lovely to be connecting with 125 people here as I refresh, as suggested 5:45❤️❤️🤗and I feel less alone, sharing this needed practice with all you amazing yoga lovelies. Have a great day, c u 2moro. Namaste ☮️💜🙏🏾

[@zuriwilson-seymore8939]

Greetings Yogi Sis! I really enjoyed this session. How have you been? It was my first time studying this one. 🦋❤️🦋

[@simplyyyfab_u_lous_3266]

@zuriwilson-seymore8939 Greetings to you also. So did I 💞😄.. I've been ok, planning our daughter turning 12 this sat.....how are you doing dear sis? 💕🦋☮️💜🦋

[@zuriwilson-seymore8939]

Turn l 🦋❤️🦋 l Day - 14 l November 14, 3024 l Blessed Beloved Beauties! Wow! That was amazing! It was my first time doing that session and I really enjoyed the internal massage of the organs and digestive kicker. Best wishes, everyone! 🦋❤️🦋

[@fatmafareed6744]

Honestly impressed how I felt everything in my heart, body and mind! When I touched my knee with my nose, it was a magical moment of connection between different body parts. I can now tolerate 20 min yogas I AM PROUD OF THIS SELF for feeling it all and allowing to let go.. I love u who's reading my comment

[@priscilagalvao6165]

Such a beautiful reminder of the connection we share with all humankind and that life is lived in cycles.🙏🏻🌈💖 Thank you Adriene for this practice - for all your work - and for creating this community and bringing together such a marvelous gathering of beings to connect 🙏🏻 I say beings because Benji also teaches me a lot about surrendering to yoga❤ And my cat, Killian, always wanted to participate. At the beginning it got annoying - the "distraction" - because everytime I got on the mat he would come and want to lay on the mat exactly where I was supposed to go next😂 or give me little bites in the hands during the more still poses. But than I realized what I beautiful gift it is. I got him his own mat and now he lays there most days just like Benji ❤ But today he decided I needed some contact during this practice so I got licks to my hands and feet and he decided to do his last pose underneath my hovering feet on that last extended leg😅 Talk about incentive to hold!😂😂 So yeah, today I am feeling thankful for this practice and this amazing community of beings that come together in this space to practice and send such great energy out in the the world. Lots of love in🙏🏻, lots of love out🙏🏻

[@gillsmith6740]

Wow, what a kind and loving practice ? Today I had you in the room, not in my Airpods for a change. It was nice in my home. With your words Adriene I felt a real connection with you and others who started this sequence when I did, there must be so many sharing our moment today ! I’m still relatively isolating here in England and although with my partner I feel very much alone with my thoughts, worries, dreams and wishes. So my daily morning yoga with you Adriene is precious, it keeps me sane and fairly fit in body too. I’m sure there’s many senior yogis who enjoy the added core moves like in this sequence that make us feel soooo good when we come up off the mat. Thank you for the love and support you give us 🧘🏼‍♀️🧘🏻‍♀️🙏💕💕

[@darkrosieposie]

Today will be 6 years since my dad very suddenly passed away...I always feel lost on this day. I'm never sure of what I'm meant to do. We started a tradition of always doing something special on this day but due to the current pandemic it hasn't been possible. Starting my day with a calming yoga practice has been so beneficial 🙏🏻

[@Libraryofshannen]

Sending you love on this day

[@nathancrombie2538]

Lost my dad six years ago too, just remember your dad is always with you in your heart

[@williamb7275]

Sending you a big hug. I relate to your feeling. 💜🙏

[@susanfletcher6548]

You're not alone. I hope today brings you peace x

[@Alex-gu2ws]

I went into this video feeling lonely and frankly starved of human interaction. I'm temporarily living on my own. Sometimes I start to feel a little stir crazy. But I did this video and I actually felt better! Even during the practice, I remembered that I have friends, though I'd been in the mindset that I was totally alone. Thank you for this video!

[@jemeilleure]

remember that you’re not alone my friend and i truly mean it, cus i’m with you and we’re going through this together, if you’re feeling sad/lonely etc just remember the truth, it is not permanent.

[@jazeolo]

Loneliness coming in waves constantly for me at the moment, and worry about whether I'm strong enough to endure it. I thought of all the people doing any Adriene video at the same time as me because I didn't think anyone would be doing this one, but upon refreshing I found there were 4 people doing this one with me! Unexpected and lovely.

[@adrianabogliacino2110]

Thank you Adriene. I felt a real deep connession.🥀😊♥️My name is Adriana from Italy

[@maria-theresasanchez3687]

Sending love to the other 5 souls who did this practice with me at a random time on a Saturday night. It truly helped me feel less alone

[@stellahaus]

It’s Easter Sunday. We just had a big storm last night here in Fredericksburg that brought cool morning weather. Sitting here amongst the shards of sunlight swinging through the oak I am grateful for the longest running personal fitness practice of my life. It’s with you Adriene. Thank you.

[@SJHenley]

I was, in fact, feeling very lonely today and this came up on my feed from my Watch Later folder. I had forgotten bookmarking it. Just perfect 🙂💜

[@fluffyross2297]

I feel wonderful thank you Adriene. 😊 I've put this yoga practice in my favourites so I can find it again. It was so lovely and peaceful. Thank you for always knowing what I need Adriene. ❤ Namaste! 🙏

[@trishakingsbury2224]

Me too 🥰

[@johannafrog2684]

I started crying the second I settled on my mat. Thank you for all that you keep giving, Namaste

[@tessj4486]

This was so beautiful as well as peaceful. I definitely had tears 😭 rolling down my cheeks, but it was a release rather than something heavy and sad

[@janalola8355]

Just did the practice now, hoping I wasn't the only one doing it & feeling lonely

[@melindamcdaniel2479]

Thank you all! Thank you Adriene! !!!

[@joycedaneke893]

When I think back to last year at this time, I will not forget how fortunate I felt to have practices with Adriene. I am not scared now but feel very concerned about the rise in cases and felt a little alone. I am not ever alone when I practice as my cat is always here. Take care all.

[@40asan]

🙏💕

[@crystalmyers3352]

I was literally laying in bed crying in a lonely state of despair when I got the notification for this video...I was like wow. Thanks girl! We are never alone!

[@RobertaA7]

This was just what I needed today. I found it really grounding to be low throughout the practice. Thankyou, Adriene xxx

[@riomaeblanco1281]

Life is beautiful so don’t ever think you are alone in this journey. I am breathing with you, I am moving with you, and I am sending love to you 💗 Thank you so much Adriene and namaste 🙏🏻✨

[@skylasmith3123]

I needed to read this today more than ever! Love your message and what a beautiful soul for sending these vibes out to the universe! Much love and peace! xx -Skyla

[@riomaeblanco1281]

I am with you, and you are with me Skyla Smith 💗✨ Sending happiness and peace to you my beautiful friend ☺️

[@aoifefoleylanders1619]

In voluntary isolation here in Ireland to reduce the risk of carrying the corona virus and I've just found my next thirty day practice. Thank you xx

[@RobertaA7]

Thankyou for this gorgeously grounded practice, Adriene- it's just what I needed this morning after a fast-paced week xxx

[@lyndawilson9711]

Thank you Adriene. I love you, this practice is so refreshing. You will never realize how much you helped me. I am just one of your millions.♥️

[@angelafitzpatrick1864]

Adriene I had a tough and heartbreaking day today. I kept myself busy even though I needed to allow myself to be sad. then I saw this video appear and took it as a sign. thank you for giving me a safe place to sit with my sadness and have a much needed big cry at the start of the practice. namaste, sending love and light to all you beautiful souls out there xxxxx

[@yogawithadriene]

Sometimes we need a good cry. Love to you, Angela.

[@Thaiiisist]

When I didn't let my energy flow and deprive it in every way I felt even worse, after yoga every day and my energy flowing every day there are no more dark days.

[@gabrielaf]

I started crying at the mere mention of the word "sad", that's how much I was needing this class today. Loving JOY and can't wait for January and our new journey together. Thanks for everything Adriene ♥️

[@suzileach4833]

To anyone who was practicing that with me just now, sending love and light. A year on and still in lockdown, definitely feeling loneliness but loneliness I felt as a child too. Thank you Adriene and thank you to anyone practicing with me xxx

[@CoconutCompetitions]

What a blessing, thank you Adriene! ♥ To everyone else... we have all got one another. Even if we are on the other side of the world, we are connected by our practise. We are all family. We are one ♥♥♥♥♥

[@katiekonig5178]

I never thought about it that way. I needed that idea. ❤️ Namaste

[@davidnigenda9867]

Namaste!

[@laurarodriguez119]

Wow, today's moves couldn't have fit my needs better! Adriene, your content has gotten me through so many different kinds of days over the past eight years, thank you for the safe and playful space you always create. Thank you sister!

[@Cate512]

Something I found super comforting for this video was I used a bed pillow under my head. Every time the head came back down to the mat - it landed softly on a pillow. Was super yummy especially for yoga for loneliness. Passing along this suggestion in case it helps someone else. Thanks, Adriene! Much needed return to my soul! Namaste everyone!

[@etherealdeal1792]

I’m doing it with a pillow and agree! It’s a nice comfort for such a video

[@joanna.ruth_h]

6/18/23: i feel very relaxed and peaceful after this practice!! this would be a great one to do before bed :)

[@IS-ek5zy]

You have saved my life with your kindness . You're super professional and patient. Your energy is what we need in this chaotic and crazy world! Thank you so much , I wish you joy and peace!

[@ronniesal7436]

I'm glad this one has been offered on my feed today. Although I don't feel lonely I know myself enough to know that I am on the verge of a mental breakdown and soon depression. Thus this one comes as preventive care.

[@GiovannaRoperoLamadrid]

In Latinoamérica we still in lockdown, sometimes I’m feeling that I’m driving crazy, everyday looks just like the previous one, but then I set the practice with Adriene and I feel that I’m not lost anymore. Thank you for the community too, all your message are part of this trip ✨

[@LisaMinBoulder]

Thank you. Loneliness has really been hitting me these last couple of days and I had exhausted my tools in how to work through it. This has helped bring me ease which I am very thankful for. Adding this comment so that others know they are not alone.

[@ladyjenko]

I started with Yoga for Insecurity and I unexpectedly got flooded with emotions. I finished the practice and immediately went into this one. I think I've discovered something within myself that I've been neglecting.

[@DimitrisChrrr]

We're never truly alone! Namaste

[@silentherald7800]

I found this video while covid virus qurantine is on. Perfect timing.

[@jens8343]

Namaste! Sometimes I feel like I'm the only one that struggles with lonliness, thank you

[@justincastro8116]

Why is this my first online class assignment. I'm not complaining, this is great

[@lydiablum1591]

I’m feeling very refreshed, my negative thoughts just washed away. I’m glad I’m with all of these people, even if we are in quarantine :)

[@TheBeccagirly]

Every time I come to my mat for one of these videos it's amazing how I really get exactly what I need out of it. This December playlist we are working through right now is so amazing. I've been so exhausted with work lately and having all this lovely, gentle, self love practices in a row has been perfect. Can't help but feel connected to something bigger when it feels like somehow the universe knew exactly what I would need right now, and let me find these videos just in time. Thank you for all the hard work you put into these! They're the highlight of my day!

[@nejranejranejra9345]

One of the last days of Inquire, and I just want to say thank you Adriene, truly, for being my best friend 🤍 Namaste 🕊

[@andreaazmitia5872]

I did this practice while crying, but god it helped a lot. Thank you so much. ❤️

[@mikewalker904]

Thank you for being with us this morning. I suspect that there are people who feel less lonely right now. Myself included. Namaste.

[@Hong_Mei]

💖 Profoundly grateful for this silk 🕸️ Adriene has been knitting with us, for the singularity of these stargazing shared moments, laying on the yoga mat. Lot’s of love 💕 and build upon it. Namaste 🙏

[@natashamakhdoomi3666]

Lovely and relaxing practice for day 24 Process! We're not alone being part of this community! Thank you Adriene❤🥰