Meditation for Positive Emotions (Positive Affirmations to Invoke Positive Feelings)

[@fandomgirlyy8197]

I struggle with depression and anxiety. I’ve also have been through a lot of mental torment, manipulation, and so on for as long as I can remember. Beginning of this year, I finally let go of something’s that where really controlling my views on my family, my situation, and moving on from the past. I’ve never done that and Ive felt free for the first time. Ive been able to try and focus on me more. But I’ve been struggling with negative intrusive thoughts recently and they’ve really have been so controlling on how I’ve been feeling about them. It’s been putting me in a negative place. Never have really taught myself that my thoughts are just thoughts. I’ve never been taught self love, only judgment. I decided to try to do more mindfulness and awareness of my thoughts and feelings and did some research as to why intrusive thoughts (especially negative ones) can be so harmful and overwhelming when it doesn’t define who you are. I’ve never tried meditation before and this has been so surprisingly helpful! Im glad that I’ve found this channel!

[@jsensefi]

Wish you luck on this difficult but so important way🙏 You are not alone♥️

[@jackbrown7160]

I find this to be a fantastic meditation as some of the affirmations bring up negative feelings. Done this twice now, need to do more as this time I started to explore why this would be. Then I just tweaked these two affirmations a little and positive feelings then came through. One of the most self-exploratory meditations I've ever done. Thank you very much for this. Just fascinating.

[@FABYBLUE2000]

Just yesterday I was in a very bad moment with myself. I tried to be in my best "zen" during a night out but finally I let my anxiety ate me whole. Today is a new day, I can start over and over with a clear mind, without guilt, fogiving myself with compassion. Thanks for this one. I deserve this time of meditation. I deserve to accept myself and to love it all. Thank you.

[@ellydepelly]

Thank you for your free Meditation and wonderful app!!

[@BriaBarrows]

I love how his meditations force you to not judge

[@alejandrarodriguez1719]

Thank you 🌻beautiful meditation!

[@mauricioweber8879]

Thanks. Namaste?

[@JansleyMusic]

I liked this one! Sometimes I find it hard to actually believe the affirmations I’m telling myself though. Maybe just repetition helps that.

[@MrBlack-kj4bj]

I have the same problem. Feels like a barrier that I need to overcome with practice.

[@stephb3791]

Same! But I was able to crack open a very shut door and let a little positivity in today and I have to admit, it felt great.

[@DeclutterTheMind]

I respect everyone in the comments admitting the resistance or skepticism that arises when hearing or repeating these affirmations. Definitely part of the practice, so I'm glad people are noticing these parts of their mind.

[@ellydepelly]

@@DeclutterTheMindwhere can i find this one in the app please ?! Love it!! Brings up Some disbelief so need repitition 😊😂

[@lillehammerexperimental]

Thank you 🙏

[@KyleKranz]

Thanks for sitting!

[@susans9014]

This was really helpful! Thank you! 💖🙏🏻

[@yiqinghe3219]

What a wonderful practice. Thanks for sharing!

[@dg-pc6yp]

I love, love, love this channel! Y’all are helping me so much. Thank u - I’m finally feeling that I’m not alone. ❤️🙏

[@allanblum3993]

Fascinating meditation this morning that did just what it promised. I thank you and wish you well.

[@starseed45]

Love this channel ❤❤❤

[@bryanreed8206]

I really appreciate this one. nice work!

[@paulruffell534]

Thank You once again

[@hurion]

thank you

[@sil24lima11]

Beautiful meditation. Thanks 🙏🏻

[@jsensefi]

I'm pretty critical thinker person. Positive style of thinking is just so ... weird and frustrating for me. But still, I find this meditation very helpful. Thank you♥️

[@dianewallace6064]

I will do this meditation regularly. Thank you.

[@abhijeet1abhijeet]

This got me so pumped!

[@markarianjocson1210]

Much needed! Thank you for what you do! :)

[@ellydepelly]

Where do I find this one in the app 🙏🏻?

[@ellydepelly]

Can you help me ?? Can not find it

[@jeanaitken8398]

Lov😂d this ❤️

[@rakbhogal3293]

I'll second that!

[@Alexa-hx1cr]

❣️💚🙏

[@eruuin]

✨✨✨😑✨✨✨

[@meena7222]

Thank you 🙏