Meditation for Students - Best ways to improve Concentration, Memory Power by ex IPS Rajan Singh

[@StudyIQEducationLtd]

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[@samersharma1105]

BRAIN Thoda eavy feel karta hai. But wapis on track . 3 min bad ek alag hi feel ho rha hai sir . Me time badaunga. Thank u so much sir . jai hind sirr

[@nicknagar874]

I eagerly wait for your lectures sir ... it is such a joy and enlightenment to hear you. Your positivity is contagious and inspiring 😇

[@syedahmed6644]

How much time does it take ? @ wat time shall we do ?

[@हिंदुराष्ट्रभारत]

Sir me too started to feel sleepy while m meditating for more than 10 min, ist good sign for brain or its lack of concentration in me? Plz reply sir or anybody who can help me

[@amarks444]

@Study IQ education A real education channel who not only give educative content,But also suggest How to Study...✌️

[@khyati7733]

6:51 technique starts

[@anoridinaryhumanbeing70]

Thanks man ❤️🙏

[@radhechhotu]

Thanks bro

[@akash5180]

And ad also

[@abcd-zv6zy]

Thnx

[@adityavikram1780]

Thanks bhai

[@38.abhijeetnirmalkar51]

I failed so many times in banking exams .. and after meditation I could actually be smart .. my fear is gone... I have become confident and got more analysing power

[@pawandarade9842]

M also banking aspirant

[@internationalrelationsdiar2930]

@@pawandarade9842 to goo khao dono k dono

[@pawandarade9842]

@@internationalrelationsdiar2930 tere ghar pe sabhi guu hi khate honge ..tu to muh se bhi hagraa hai 😂

[@surajmishra9]

Chl jhoote

[@38.abhijeetnirmalkar51]

@@internationalrelationsdiar2930 haha .. kaun khaya h smjh AAA hi rha

[@rajeshduhan2296]

1. Just sit in a comfortable posture. 2. Take breaths 5-10 times. 3. Focus on your breath where air is striking in your nostrils. 4. Most important- when u feel distracted just simply focus back on your breath. Do this for atleast 20-30 minutes in starting. 👍

[@shravankumarverma4308]

Thanks bro

[@AtulKumar-wy7hw]

Thanku 😊

[@p.k.1016]

Thank u dear

[@sanjaystatus13]

Thank you

[@SachinThakur-je9rn]

Thnx for saving my precious time❤️👍

[@mukeshdhart9698]

मैं हर रोज 1 महीने से मेडिटेशन कर रहा हूं 20 मिनट प्रत्येक दिन। अच्छा, इससे मुझे फायदा ये हुआ हैं की मेरा मन अब पहले की तुलना में काफी शांत रहता हैं। मैं अपनी पढ़ाई पर पूरा ध्यान केंद्रित कर पा रहा हूं। सभी को मेडिटेशन करना चाहिए। करके देखिए आपको पता लग जायेगा की ये कितना चमत्कारी हैं।🙏🙏

[@Sumit-talks97]

आगे बढ़ने के लिए पिछली बातों को भूलना अत्यंत जरूरी है जिसका मात्र एक विकल्प मेडिटेशन है

[@dr.pradipkumar9630]

Right

[@jugrajpatle5417]

Good

[@adarshsingh-jn8zk]

Are u madd 🙄

[@Noob-eb4tz]

to fr students ko meditation krne ki jarurat hi nii... 😂😂... jv pichla bhul jaunga to exam me kya likhunga

[@shyam.diwani.jatni.]

@@Noob-eb4tz 😂😂😂

[@Deavrwt007]

Sir Iam Practicing meditation from last 6 months and its changing my life in a positive way Iam working in the bank Thanks for sharing

[@mahboob2418]

👍

[@surajbhansurajbhan6318]

Sir I bsc nursing top Karen's what to do

[@pankajsharma-vy3ln]

Better choose some other profession else you would need meditation and medication both

[@organoherbals5236]

Have You Worked on Awakening??

[@kishorbhojne2972]

@@surajbhansurajbhan6318 do study seriously

[@Punjab_Affairs]

I wake up 4:30am after morning walk....I do meditation in open n silent sky.......when I open my eyes that feeling beyond words......it helping me concentrating on study

[@kimvvidhisehrawat4095]

✌️

[@mukeshkrsingh9174]

@@kimvvidhisehrawat4095 SONIA TUM V KARTI HO

[@rawat7203]

@@mukeshkrsingh9174 Simp

[@Mikkubaby]

Ashish kumar how do u wake up at so early.? If one study at night then how to wake up? N i also want to do exercise in morning pls tell

[@divyanshawasthi7520]

@@Mikkubaby it depends whether you are a morning person or night person he is a morning person so am i morning person means ki we are at our best time to concentrate in what time so if you can concentrate at night keep doing it don't rush on waking up early so hard

[@salonisingh2734]

I justed came online to search for a guided meditation and then I came across this.. Now I think I don't need any guided meditation 🙏😊.. thankk u so much ❤️🙏😊

[@rishabhmishra9774]

Meditation is the secret of all growth in spiritual life & knowledge

[@salendrakumar4325]

Rishav jee, you know better about meditation,pls give me some information 🙏🙏🙏

[@reader_Shubham]

Read zenyoga by p j saher , it is complete meditation

[@smcritimishra6360]

@@salendrakumar4325 go to mission genius mind channel and just see the videos, sab pta chal jayega bhaiya

[@salendrakumar4325]

@@smcritimishra6360 Thanks sister

[@Cacophony002]

अगर यूट्यूब पर जिन्दगी जीने के लिए कोई उपर्युक्त चैनल है तो वह है Study Iq.. आप सब लोग महान है, आपने समाज के लिए डिजीटल तौर पर ही सही,लेकिन अलौकिक कार्य किया है.. Salute Study Iq

[@shivamkumarrai9687]

Andhbhakt

[@shikhashukla2324]

@@shivamkumarrai9687 😂

[@riteshkumarsingh4919]

@@shivamkumarrai9687 आप upsc पढ़िए किसी भी source से आपकी सोच बदल जाए शायद। और सही ज्ञान की प्राप्ति होगी।🙏🙏

[@deepanshirajput576]

Thank u sir 🙏💕 i will try it.

[@MKKushwaha116]

I am Mukesh Kumar Kushwaha Advocate High Court Allahabad. I started meditation at the age of 19 years, when I was studying in B.Sc.I attended yoga camp in Santacruz Arya Samaj, Mumbai for one weak in month of 1990.I realized that my memory and concentration had improved. Meditation is very powerful and you may improve your mental will power.

[@bringhumanityback3606]

Thanks sir..

[@targeta1878]

Thanks sir

[@khushitiwari6927]

Sir will you please tell me how could I contact you bcz I also wanted to be an advocate in future n I don't have any mentor

[@SilentKiller-c3t]

My name is Vishesh Kushwaha..

[@ankitgupta9940]

Allahabad nhi Prayag Raj

[@RahulYadav-tm1vt]

I started this today date 18 September 2022 and I will return after some achievements and then i comment its benefits in my life.... Thank you sir

[@harshitsatran6928]

i am a upsc asprint i always feel stressed due to studies, but i just do it for 10 minutes and now i am feeling very light n very good i thing meditation also makes us happy.

[@harshitsatran6928]

@@danishk4172 bhai abhi tk prelim clear nahi hua h, but I'll take geography as my optional 🙂

[@gyandubey7684]

Chanting Hare krishna Hare krishna krishna krishna Hare Hare, Hare ram Hare ram ram ram Hare Hare is the superb medition for kalyug 🙏🙏

[@danishkashyap8277]

Right prabhuji 🙇🙏

[@YashKumar-sm7sn]

Radhe radhe

[@YashKumar-sm7sn]

Radhe radhe

[@rajsekharmandal2205]

Radhe radhe

[@HarshChoubey]

Exactly

[@utkarshshukla2596]

This is how legendary people talk..well explained sir thankyou rajan sir 🙂

[@utkarshshukla2596]

@Hornbill Channel true 😂

[@neevkatariya6195]

I start meditation as to improve the study but I got distracted in other things of my daily life and by surrounding. 🙏🙏This helps me so much. 🙏🙏Thanks

[@MohitVerma-yv9du]

Mai 6 years se meditation kr rha hu ...from my experience life ki bdi se bdi problem ho sb solve ho jati h ab khel khel me ❤️

[@dilipraj2235]

Sir kis vidhi se medetation krtai h plz reply sir.

[@MohitVerma-yv9du]

Sandeep Maheshwari ka sound of silence & vippassana meditation is more than enough bro 🙏

[@AASHIYANASINGH]

@@MohitVerma-yv9du big bro but I'm not able to maintain consistency main jyada din tk q NHI kr paati hu or mai consistency Kaise maintain krun

[@MohitVerma-yv9du]

@@AASHIYANASINGH this is natural dear ... whenever u feel u hv issues start again or just do it for 5 min daily ....no need to spend hours ❤️💐

[@AASHIYANASINGH]

@@MohitVerma-yv9du THANKU SO MUCH BIG BRO😊U R REAALY A GENIUS U SOLVED MY PROBLEM IN JUST A SINGLE MINUTE WITH YOUR SUGGESTION

[@adityasanwal6621]

Study IQ is best I'm not doing IPS/IAS But still i love to watch you. It's so knowledgeable Thank You, keep going.

[@तक्षशिलाकोचिंगक्लासेज]

भाई मै भी आइएस की तैयारी कर रहा हू कृपया कुछ सलाह दीजिए

[@adityasanwal6621]

@@तक्षशिलाकोचिंगक्लासेज भाई मैंने लिखा है, मैं आइएस की त्यारी नहीं कर रहा हुं तब भी इनकी वीडियो देखता हूं

[@chandankd1080]

same her

[@AbhishekKumar-zv1kn]

Same here

[@sciencestruck9698]

Ye ias ips ka prep nhi karwate ...

[@anayghosh7801]

Best Meditation for this age of Kali is To Chant the Mahamantra : HARE KRISHNA HARE KRISHNA KRISHNA KRISHNA HARE HARE.....HARE RAMA HARE RAMA RAMA RAMA HARE HARE 😊🙏 chant and be happy calm cool collected. ..hare krishna .....I am am aspirant of bank exams

[@baluram3171]

सर , आपने विपश्यना को सामयिक परिदृश्य के साथ नवाचारी तरीके से समंजित करते हुए बढ़िया समझाया । साधुवाद ।

[@kbgt4938]

Today I made a commitment to myself ..I will meditate daily from today to until my last day in the world 🤞 We knows that meditation is good fr health and mind but we always skip or ignore it 😐...so I made commitment today ..I will not skip meditation a single day 🤞

[@jiwandeepsingh789]

Right Thoughts Right Speech Right Mindfulness Right Understanding Right Action Right concentration Right Livelihood Right Efforts

[@sabitribiswal2031]

8 pathways of Gautam Budha Mahaprabhu

[@jiwandeepsingh789]

@@sabitribiswal2031 exactly 😌😇

[@sameersingh2927]

But difficult to follow..

[@Vision_Voyagers]

8 path will only work if everyone follows it, otherwise it'll just cause pain, or life will become dull.

[@kiranthate1478]

@@Vision_Voyagers It is for inner peace.

[@rajputchauhanwarrior2637]

Today I did meditation 🧘‍♂️in morning .believe daily I always think I will study .I always unable to study .but today I studied for 3hrs thanks to meditation 🥰

[@shivankshikhandelwal8093]

Thank you sir. Today only I was trying meditation for the first time to control thoughts in my minds, but while doing it I realized I was not able to concentrate my focus on one thing, like you said it is normal and happens with everyone, I am lighten up now and will try to continue this everyday.

[@tarunkapoor6572]

I am a CA Student and I was feeling so stressed and depressed but after this video I started doing meditation for 15 minutes and seriously right now I feel so good even I can't explain in words .

[@sandeepkamble9922]

I am also CA Final student This is vippsana meditation technique I also did vippsana meditation course How many days you tried this

[@AbhayGupta-yg2fc]

Bhai am ca aspirant too need some tips can u help

[@Clande25]

भाई तू meditation कैसे करता है मतलब सर ने बताया जैसे कि नाक से सास लेनी है और मुह से छोडनी है ..? Plz reaply mi

[@sarojinimohanty5928]

I am also a ca student . And this video is very useful in our course....

[@mayurgavande247]

I meditate before sleeping at night... My next day is always very energetic and enthusiastic... I feel like doing productive things.

[@kratigupta8621]

Finally I got the clear ans to how to meditate

[@thefatherofhuman1379]

old generation : chum lun hont tere dil ye karta hai new generation: bhigey hont tere pyasa dil mera legend: chat ke rahab hontlali re bhosriwali 😎

[@neharajput2743]

🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️

[@CWSwati]

Yes I also finding this answer now I finally got

[@rohitmeena4994]

Chal jhutti

[@veera9122]

Congratulations 🎉

[@ankuronlyu]

This is how experienced teacher teach, It very nice vide and easy to understand. I hope one day I will meditate for long time. Right now I could not focus on work or study for more than 30 minutes continuously. Thanks for this video sir.

[@saurabh4121]

Do everything in full consciousness is the full time meditation for everyone.

[@mrmanishkr]

What you are saying is an ideal, next to impossible, something like using full potential of brain.

[@Mikkubaby]

Saurabh Kaushik then how to do it

[@Dileep_Champion]

You're right.... Even BK Shivani also says this

[@mansoorimangaming2475]

@@mrmanishkr he doesn't said about using full potential of our brain. But said being fully aware of you work while doing is real full time meditation

[@vishupandey7008]

Thank you for sharing this. Very often I practice this. My method is after taking deep breaths I close my eyes and recall the memories of a beach I visited (To get they feeling of joy and happiness) And in short while. I start imagining a dark room with no light only a small diya(candle) and keep observing it. Imagining in very detail. Even my breath effects the diya's flame. Whenever a thoughts come and I realise I lost focus i imagine it affects as the flame has started to extinguish. And when I start focusing on diya it starts lighting up. This help me to keep self check on my focus. Helps me a lot.

[@12345698662]

Ok what benifits u got?

[@vishupandey7008]

@@12345698662 U may or may not count it under benefits. But its better productivity and output during working hours. Calmness. No mood swings.

[@purnimaupadhyay2614]

@vishnu Pandey why my head is paining after meditation

[@vishupandey7008]

@@purnimaupadhyay2614 may be because you move you eyeball under closed eye to the center. To focus on your object. I would suggest stay calm. With gently closed eye and no movement of eye balls.

[@anirudh8777]

These videos are helpful during these times when a lot of things are happening around us. 🙂

[@gauravvv777]

True 🧘🏻‍♂️

[@firefoxgamingworld]

Exactly 😐

[@neharajput9687]

Yes right ❤👍

[@ranikrishna7208]

This is the BEST Meditation lesson I have learnt Thankyou Sir You are GREAT !!!

[@firstname3567]

When I see him I remember my Sir ❤who guided me in my teen .

[@eilis401]

🙂

[@ashrafdesai4656]

Whenever I do the medication I felt like I'm new born into this world once again..... Its really good helps me a lot to come back with full confidence and positivity.. Thanks..)

[@surajprakash722]

For the last few days i have seen a tons of videos on KZbin about "how to do meditation" but none give me clearity except your video. I have started meditation from last week and it really fills me with positivity throughout the day. Thanks for this simple explanationary video.

[@souravjyotisivam5246]

Best meditation technique jiska mujhe behad fayda hua..... Isha kriya yah meditation technique KZbin mein bhi mil sakta hai .... Please try really amazing benefit hai iska

[@akashsarwade3158]

Meditation is the only weapon through which we can achieve which we want....😎😎😎👍🏻👍🏻

[@12345698662]

hav u achieved?

[@mysterious_she26]

@@12345698662 😂😂😂😂

[@Ankit_zero]

Elon musk do not meditate, but he achive lot of things.

[@infiniteop278]

@@Ankit_zero tu uske ghr pe rehta hai jo use dekhta h 24 hours ki wo kya kr rha h aur kya nahi

[@Ankit_zero]

@@infiniteop278 elon musk ke paas bhi mouth hai sirf tere pas hi nhi hai. Yo bhi bol sakta hai ,or usi ne bola hai.

[@khurramshahzad3876]

6:52 Meditation concertration start

[@knowledgeexplorerrr2111]

Thank you bro

[@lunaology8502]

May God bless you with good health :)

[@DevGURJARkhatana]

Thank you sir for this explanation... I'm doing meditation for last 10 years (not continuously ), but I was lacking some today I find the answer... thank you so much.

[@vedbiswal7852]

Respected Sir from last 4-5 months I think that I'm a lunacy. But now after watching your video now I'm think that I'm not alone .. * From Covid periods cllgs are closed ,, so my minds I don't know why there were very very stupidity thought are generated but now I'm thankful to you that it's not only me.. you cleared my mindset..

[@chandanmishraggh2079]

"जीवन निर्माण में ध्यान एक उत्तम साधन है"। ~ अध्यात्म से

[@meenalsaini8074]

I am neet aspirant...and I can't focus whenever I am solving questions and my teacher suggest me this...I will definitely gonna try this....🙂🙂❤️

[@Niharika3223]

Thank you sir ji... Your this session will definitely help exam aspirants and change their personality also. I'm practicing yoga and meditation since 2017 it has change my life completely and made me a different person since then..

[@12345698662]

Have u cleared any exam?

[@humanswithhumanity7612]

Mann khus ho gya sir Apki baat sunkar Ab hum din ki suruwat isse karenge🙏🙏

[@bluemooooonbliss]

The most helpful 16.37 minutes of my life and the best 16.37 minutes of KZbin!!! Amazing

[@vaibhavkharat7141]

I have experiencing that the best way of come out from stressfulness, anxiety miserableness is meditating of 20 - 30 minutes daily life.

[@hawayibamang]

Sir, I have Never medidated before because I never knew what is the process of meditation. You've explained it very well. I'll start from today. Thanks Sir

[@sachinmandal4623]

Kiya meditation ek saal ho gye apke kuchh changing huwa agar kiye to??

[@vinaygurjar0078]

Sir pahli baar samjh aaya medition kya hota hai aapne bahut saral bhasha me bataya thanks you so much

[@BankAspiranT-u5u]

Firstly I do meditation for 15min first time really I fell moving all around with a dark place and really it refresh my mind too amazing feel know I do it everyday thanks ❤

[@modifiededitz5931]

Can uh tell me how do uh do it , i got disturbed by many thoughts💔

[@aparnaupadhyay4396]

The most effective meditation is mindfulness meditation... Sir has explained it very precisely with detailed techniques and in unambiguous manner.. I did it and felt so ecstatic and fresh and alive

[@satyampanchal6747]

This is the best meditation Advice i get 💯. Thank you so much. I found my ans about Mediation.

[@akshitatiwari7221]

So decently explained..... I'll definitely start from tomorrow morning onwards and make meditation a part of my daily routine

[@prasantabarua5514]

I have been doing meditation for last 2 months and it has helped me a lot... And I would like to continue with this. 🌝

[@wellsonny7987]

5:39 is what you came for

[@Mob-zm8fi]

Thanku 😅🙏 this is wat i open comments section for

[@MANISH692008]

Thanks for this😊

[@mahinderverma9757]

Thank you Bhai...

[@addyron_uk_0077]

Thnq bro

[@sampadabandekar7156]

thanks man

[@pooja-dt6mp]

I just found this video and i have watched it... And i am going to start meditation from today... N exactly after 30 days... I will surely share the changes❤️😊within me and my life

[@AbhirathSelfHelp]

how is it now?

[@RahulKumar-lf8ny]

Thanks for this great session sir.🙏 I will start maditating regularly from today onwards

[@Dpandey19]

Meditation is gift of ancient native Indian culture to the world.

[@ahonestceeaspirant]

Its not India its honour of Nepal Meditation is spread all over world by the Buddha known as light of asia

[@Dpandey19]

@@ahonestceeaspirant 😂😂😂good joke, things like dhyanam has been mentioned in Indian texts even before Buddha's existence.

[@spareaccount7877]

@@ahonestceeaspirant Buddha made his religion recently hindu text are far more older than him 😂

[@adriana-no]

Yes, it works. I feel relaxed after 10 times deep breath. Thanks ☺️

[@amitasen1457]

Hello sir I am a neet aspirant....sir after meditating for 10 days I felt like the negativity within me about cracking neet...the low feeling within me has decreased to some extent though at times I feel low ...but I think if I continue practising it....the sense of positivity will increase day by day

[@mayankverma3690]

Did u have the problem of fear of unknown?

[@mohitsharma8705]

@@mayankverma3690 what you want to say?

[@lakshyajain4676]

@@mohitsharma8705 This simply means you have nothing to fear from, still you are scared/feared.

[@anshikayadav9861]

@@lakshyajain4676 yes I hv the same prblm bt don't knw how to deal with it

[@lakshyajain4676]

@@anshikayadav9861 Just try to keep yourself occupied.

[@subhajitadhikary155]

Great video sir, the calmness and humbleness with which you speak also shows how much meditation is beneficial.

[@pritamjadhav360]

I'm practicing meditation fron a one and half month. Trust me it really worked for me

[@abhishekbhattofficial915]

Any particular changes

[@arjindersingh7977]

Koi change dikha body ya mind mein ?

[@vibhavchaudhary7641]

Pr kre kaise sbb alag alag tarike btaate h?

[@jackedbyrohit3236]

Same. Initial 10 days are hard. But then after 15-20 days my concentration increased by many folds. Trust me it works!

[@jackedbyrohit3236]

@@vibhavchaudhary7641 Koi v tarika choos karlo. Mein mahadev k upar dhyanam karta hu

[@sandeepkumar-uo4oh]

You are a great teacher,no one has taught us like this before.🙏🙏🙏🙏

[@lokesh_panwar]

I dont ever watch such type of video in which the person is knowing about all the problems in a student's life THANK YOU SIR 🙏🙏🙏🙏🙏🙏

[@sapnasrivastava1111]

Thanks sir....Today 1/5/2022 I'm starting this vipasanna meditation and I will update my experience on 1/6/2022.

[@rajkumarpowdel5327]

Thank you very much Sir for simplifying and making everyone of us understand the true aspect of Meditation and clearing dogmas.Just wow!!Keeping guiding us. Sincere Regards to you Sir.

[@studywithmuskan9598]

Hieee

[@FirstLast-pb8nv]

I just love your explanation. You explained everything in a simple and easy manner without connecting it to any kind of religion. Thank You So Much

[@urweeswell-beingpoint]

Thank you so much for sharing this meditation technique...i did the technique n got very nice result within few minutes

[@sandygamer5900]

When I am listening carefully I can easily find the background construction sound 5:48

[@humanism6377]

How genty and lucidly he explained the whole issue , great 👍!

[@RohitSingh-bs2lq]

Wow amazing my first day meditation duration is 25 minutes. I never expacted so. It's too much..

[@Sam_vlogg]

Jin chhoti chhoti bato se mujhe pahle tension ho jati thi ab usse badi bato se koi fark nhi hota, man shant rhta hai bilkul or memory power bhi badhi h. Mai binaural beatz ke through meditation krta hu

[@chauhanshab9217]

Right sir meditation krky mind relax ho jata h

[@prityshukla4403]

U practice it regularly since 3 month and really it help me alot it help us to tackle from depression nd other mental distress everyone should practice it...😊🙏

[@manusingh8421]

Really meditation can change anybody life and full it with positivity Thanks a lot for ur advice I am a student and this helped me very much

[@iasashasahu2890]

This video will be helping millions of students like me who find difficult to recollect things 👍

[@rajasarkar7900]

Bohot accha experience tha, sir Abhi karta hoon dail karta hoon 75 minutes tak, 25 minutes kat 3 intervals leke

[@Knowledgerrrr]

Thank you Sir, for your best counselling and real meaning of meditation.

[@sudhadogra2723]

Yoga is life... Ma yoga aur meditation 3 mnth sa kr rhii hu... N finally its change my life totally.... Jai hina jai bharat jai yog

[@recap9117]

Kaise try kiya?

[@ranashakeel1294]

chalo ab fir Shadi b krlo aram say

[@thesharkofficial1930]

Jai Hina ??? Hina kon hai ye 😂😂😂

[@deepalsingh2800]

@@ranashakeel1294 aa gya jihadi love jihad ka victim dhoondne

[@ranashakeel1294]

@@deepalsingh2800 hahah Nafsiyati ho gay ho ap loog Syco.... apka Qasoor nhi hana... 1000 sal tak Muslim's Ruler rhy ap par... ab apko China Thok rha ha...... i can understand dear

[@prasenjeetdhiwar2067]

Go out of your comfort zone...try new things...learn more..aquire knowledge...you will be automatically lifted to a meditative State of mind..🤗

[@purushottamsaini9744]

I feel it very good so I'm Daily 1 hour meditation practices

[@nirmadorjee4973]

Thank you sir for saying that it is not related to religion. The clarification was much needed in our country. So that everyone can be benefited from meditation

[@Vishal._001]

Study iq is making me smarter and intelligent day by day in every aspect 😄💯 thanks for ur guidence sir❤

[@maheshadda2474]

Fabulous sir..... M suffering from the distraction during meditation so i thought that it can't be possible for me....... Now i think...... Yes i can....... Tq for the lesson..... Love from heart❤❤❤❤❤❤

[@rimjhimrajput5312]

Tyx sir main isse 2 min try ki or bahut relax feel or rhi hun

[@navrajsharma777]

You have explained this thing so beautifully that it is impossible for me to make this statement. thank you so much sir and love you study IQ. I m sorry to say butt "aap log reply nahi krte meri confusion ko" 😀

[@higioraju6164]

Finally, I got what I needed. Thank you, sir.

[@ankitamazumder0909]

How beautifully you made us understand meditation sir. Thank you

[@kartikeykumarkuldeep1444]

शानदार

[@garvsharma.67992]

👌👌

[@wangdochaktey7334]

Thank you so much❤ sir for your kind information I'm gonna do this meditation by tomorrow morning 🙏🙏after that i will gain my knowledge📚

[@LitVersee]

Simple and effective way to concentrate on study ❤️. Thank you Sir🙏

[@edwardkumarkenway1875]

It's haram in Islam 🙄☹

[@FirstLast-pb8nv]

@@edwardkumarkenway1875 are you mad😅😅😅...aisa kuch nahi hai😂😂😂

[@astronomy4486]

This vedio change my life 💯 I can concentrate my work 👍

[@lifehackstricks5548]

Coorect sir... Even I end my stress isues with help.of meditation... Even without any guidance simply by chanting OM with closed eyes from 15 to 30 mins.... Its just make u so pure to work efficiently ..

[@pariksheetrandaye8113]

Very Important video. Bahut achhe se explain kiya sir apne.

[@shabeena2920]

I feel the power of meditation ❤️

[@waqaspartabrai2399]

Oh really

[@massive_d]

I am so proud that I have already figured this out on my own, But still reassurance is good

[@honeygoyal241]

Wonderful sir, Exactly what I was looking for. Thank you so much. Another thing, your face is very much similar to what Cillian Murphy looks like, aka Thomas Shelby😍😍😍. My idol!!

[@everything3178]

Wonderful sir.. the feeling of meditation , only u can feel. not express in word exactly .. अदभुत 🙏 .

[@khyati7733]

Thank you so much for such a simple but powerful explanation!! Im going to start this technique from today 🙏

[@mousumikhatua5409]

Thanks a lot sir, I'm very depressed 😣.. from today I staring meditation

[@ashishrawat2280]

Many people have taught how to meditate but the most simplified version is given by you.