meditation isn't about sitting still | how to meditate

[@Jo-jackson]

I'm 45 and you remind me of me when I was 23... PLEASE don't let a relationship with significant other throw you off. That can wait until you 30.

[@xisalive7927]

i was 19 and she fucked me upppppp 😂

[@lp3mir]

@@xisalive7927 I just turned 19 and this happened to me yesterday, seeing this comment helps me believe I’m in the right place-blessings

[@sosa3663]

Thank you!

[@haisay8674]

God loves you and I think if you want to you can learn a lot from God that he loves and cares for you and he has a lot of knowledge and wisdom for you, and this is eternal life getting to know the one true God and Jesus Christ whom he sent

[@haisay8674]

God loves you and I think if you want to you can learn a lot from God that he loves and cares for you and he has a lot of knowledge and wisdom for you, and this is eternal life getting to know the one true God and Jesus Christ whom he sent

[@katuro-_-x]

I'm not afraid of the person that knows a thousand ways how to kick im afraid of the person that practiced 1 kick a thousand times" ~Bruce Lee~

[@profoundpondering8575]

real

[@DivineSoaring]

Your authenticity is truly admirable and you’re changing lives with your bravery to put yourself out there with all this wisdom

[@kridax.]

My man out here spitting facts Am i the only one who started taking notes while watching his videos? "it is not about how you do it one time, it is about how you continue doing it'' "who we are is nothing but the reaction to the external world"

[@munnzy9020]

The most beautiful part of your videos is that we aren’t only changed in a positive way by yourself but the fact that we get to see you grow also. Keep making these bro. You’ll always have an audience.

[@21GODSON12]

Yo you’re exactly the inspiration I asked for today. Word is power and your in your shit man

[@profoundpondering8575]

real

[@ChunkNoCaptainChunk921]

I feel it’s as if we’re not our thoughts. We are the observers of them as you stated. You need to strive to not let thoughts(good or bad) induce stagnation. There’s a movie quote that really resonates that notion: “You Drown not by falling into the River but by staying Submerged in it.”

[@Sam-eo2ky]

that’s real

[@h1asthemfmoon644]

1k to 65k is crazy . Good shit great content

[@jamaltownsend6924]

You’re giving me hope in that I’m not the only person who’s been on a journey and knows there’s still more than enough to be done. Remember brothers and sisters The only way out is within and you have to want it for yourself not for anybody. Stay strong and keep fighting fam

[@sulije]

Thank you for what you do. I hope you know how many people you inspire. Your work is paying off, seeing how long you've done this for, I'm proud of you, bro.

[@NickSasielle]

like and comment before watchin thats the way for full support ✨

[@prodbyconscious]

👏🏼👏🏼👏🏼

[@5aimah]

everytime i watch your videos i feel so whole 💆🏽‍♀️

[@bananabread888]

Meditation can be creative but many practices are about being still which has wonderful benefits also. Creativity in meditation can be fun and is somewhat easier than stillness for many which there’s nothing wrong with. I prefer guided meditations most times ❤ bravo on your meditation journey!

[@hunterklosterman3038]

Well said May my meditation be pleasing with him, as I rejoice in the LORD Psalms 104

[@Ravenclaw20906]

I enjoy your videos a lot man. something about ur voice is really soothing. keep it up, i look forward to your uploads

[@ternovyy17]

Sometimes in our lives we feel lost, and we just need a friend to talk too, or to hear the right things at the right moment, thanks bro, appreciation from Italy

[@caribbeanmenace05]

This is not just a channel, We're a movement pushing against the boundaries of our internal worlds, finding the solace to let things happen but at the same time not being shaken by any of it, thank you Older Brother

[@profoundpondering8575]

Exact

[@haisay8674]

God loves you and I think if you want to you can learn a lot from God that he loves and cares for you and he has a lot of knowledge and wisdom for you, and this is eternal life getting to know the one true God and Jesus Christ whom he sent

[@haisay8674]

@@profoundpondering8575 God loves you and I think if you want to you can learn a lot from God that he loves and cares for you and he has a lot of knowledge and wisdom for you, and this is eternal life getting to know the one true God and Jesus Christ whom he sent

[@karolinakarlik111]

When you hit the like button before you even watch because the title alone is resonating! 🙌🏼

[@hanoGTO]

I just found this channel bro and man its shown up at the perfect point in my life to guide me in the right direction and inspire me to be the person I want to be thank you bro

[@lizneedashiz2]

I’m so appreciative to have this page suddenly in my recommended, much love and more life to you man thank you

[@aliltothinkabout]

I came across your channel by accident a few weeks ago and I’m just so glad I found you. I listen to you every day and relate to everything you say. I admire your way of thinking and I learn something new from you every morning and just love listening to your voice and hearing you explain your thoughts. Seeing you and your channel grow this fast makes me extremely happy. Keep doing what you’re doing because I’m sure you are helping a lot of people with your videos :)

[@profoundpondering8575]

Thank you

[@K1N6xLC6]

Thank You for sharing the knowledge of your wisdom to help others move on and take the next step on leveling up as humans

[@deeniissjr]

great explanation on meditation, not many doing these type of content. Appreciate you doing these videos :)

[@chidiemeke8331]

Bro you deserve more subscribers and views❤. Don't stop doing what you do.😊

[@Goodhabits111]

I resonate with a lot of what you speak… keep speaking your truth. Thank you 🙏🏽

[@Melissalyfe]

Thank you just found your channel it’s so inspiring ❤ been going through it for years but your words have stick to me and made me realize so much I haven’t before

[@Music_playlist__]

I am blessed being here! 👁️

[@shftbean8769]

Man these videos have been helping me learn on how to better myself. Right now I'm just trying to figure out who I am truly. Never stop what you do man.

[@annamolina2627]

i look up to you brother in my spiritual journey you are such a guiding soul thank you for your words i love you

[@profoundpondering8575]

W

[@DaveTahDinero]

These videos are helping me understand myself I appreciate you

[@eduardosena8385]

man, im from brazil and i appreciate you and your videos, thank you so much! ❤🇧🇷

[@profoundpondering8575]

Thank you

[@violet-tq5ul]

rn I’m finding my ways to get back to myself. I was meditating for a year and a half almost every day but at the end of December I suddenly stopped. you really reminded me of how awesome meditating is. thank you sm for recording and uploading this video! truly grateful

[@Kashmere2K]

Found your channel last night, I appreciate the videos. You motivated me to start my meditation journey and actually find myself!

[@moonchild1229]

Your words were really helpful to me and made me aware of how important it is to focus on being present. Thank you!

[@nicoledobson3099]

i just came across your channel in a tough transition period of my life. i just want to say thank you for your perspective. you are really helping me.

[@taylahaze]

Greatful for your content 😌

[@ponderlogues]

inspired me to start doing these monologue type videos myself

[@Wunnachris]

Found your KZbin channel today and I honestly really enjoy your videos so much, they give me a different perspective on everything, thank you 😄

[@martich8168]

Profound Pondering my king has posted once again 🙏

[@wesdakixd1206]

Was looking for a new video thankful to be able to watch this

[@profoundpondering8575]

thank you

[@melancholiclamb]

his videos keep me going, love this dude

[@profoundpondering8575]

w

[@luna1234150]

thank you so much for every one of your videos. I’ve been meditating for a while now too (7 years strong) and hearing you talk about your experience with it and how it’s played an integral part in your life resonates with me sm. So ty really 💛keep being u✨

[@playboiisaac8804]

came across your page this week and it’s been a blessing, you’re saying exactly what i need to hear. Hope your channel continue to grow!! 100k subs soon 📈

[@parzival8331]

You're growing a wonderful community because of your willingness of becoming your most authentic true self. We care more for authenticity more so than mastery. We as in the infinite consciousness that plays as the character of you or I. Great job you're soul will learn much in this life time.

[@suessi333]

I love your way of explaining things I resonate so deeply with

[@loganshmogan1]

i know you thank us every video but i’m giving my thanks to you man. i’ve only recently discovered the channel but this is a learning and relaxing place for me and i bet a lot of other people. you’re changing lives

[@thisisthelukas]

Right on, brother. I've been seeking meditation and mindfulness in my life and even made a few videos so far documenting my journey. I agree, maintaining the right vibe is so important, and it's true that it isn't about sitting still, it's about stilling your mind and understanding the flow of thoughts and emotions that run through you, and observing yourself without judgment.

[@louloud98]

Hi, really enjoying your videos. The things you talk about resonate and I like the way you explain them, it makes me think about stuff too. Also, thank you for your authenticity, it’s refreshing!

[@flyingbigfish]

You have some of the most interesting and helpful videos I’ve seen. Keep it up man❤

[@profoundpondering8575]

Thanks, will do

[@neji201]

I love your videos broseph, it seems that you need some direction but i need direction as well and your videos help me focus on your aura which your aura seems very learnt, you seem to have gone through a lot more. Tripping off the shr00mies right now, ready to take off

[@zro780]

How can one break the cycle of lying and skipping school, fueled by feelings of boredom and the search for validation, which ultimately stem from a sense of existentialism and dissatisfaction with one's current situation? I feel as if I’ve been constantly adhering an unhealthy lifestyle throughout my day to day life, because I don’t seem to understand the point of it all.As if I’m not depressed, just left out of life itself, like I feel nothing at all.Would you mind giving me some of your word, just some piece of advice in order to break these ties that bring me to an unpleasant way of living?

[@angel-hy6py]

Great video. Meditation is so incredible. I am relatively new to it, but I am already reaping the benefits even though I feel I have barely scratched the surface of it yet. I love what you said about self worth and self care. I believe that it is so important to discover something that we truly love, something that makes our soul sing, and to schedule time in to do that activity, when possible. Happiness comes from within, but people have their "thing" that makes them feel alive! Also, it's so true what you said about connecting to the present moment and not letting thoughts of the past of future (what ifs and maybes) influence that. The present moment is all we can ever truly experience. I am also interested in Alan Watts. Also Dr. Wayne Dyer and Louise Hay Have a wonderful day.

[@freddy-qn5ct]

Thanks. I really needed this🙏

[@soap24-7]

When meditating, focusing on one object or even one thought can drift ur mind to complete mindfulness. No matter what, getting into that mindset it resets you internally.

[@aishaa2597]

As a beginner, guided meditation is really the way to go. The most powerful emotions I’ve experienced during COVID were through Gratitude meditation. That being said, I find that my mind wanders to day dreaming very often. Maybe that’s my brain’s form of meditating. Any thoughts on how to use day dreaming to know yourself and become a better you?

[@Mr_lock_in]

I just got so stressed today bro I had deadlifts today too set 500 an the light weight felt heavy like life hit me so hard I culdnt even lift the weight but u know I need a self reflection day because like wow I’m stressed asf an nobody to talk to an it’s all in my head

[@lilbudle]

Don't be so hard on yourself there is more to achieve in your life that lifting weights. Be proud of the progress you've already made I'm sure you've accomplished incredible things already but let yourself breath, it's ok to be stressed and overwhelmed in the process. Slow things down, do what makes you happy you deserve it, listen to your body, take care of it and you are going to get through it. It's going to be better than you can imagine

[@Mr_lock_in]

@@lilbudle thank u

[@soleinareed188]

Sending love and peace from STL!!! 🙏

[@ashankhangura]

I appreciate you giving examples on where to go to put yourself out there and really try to find an aspect of life that an individual may like! I will definitely check out the video in the description keep doing you bro❤

[@aaronmccarter4596]

2nd vid I watched can’t thank you enough bro

[@e1t276]

been here since 2k, you still amazing bro much love

[@paulinasolis1337]

I don’t know how I found this channel but thank you youtube algorithm 😌

[@sunnybridges3325]

another day another banger, thank you for this my friend, badly needed it

[@pagiedokirpadekos3933]

You are my meditation

[@abriamdavis007]

25 years old, and what I got from this video was… stop focusing on the Ingle and actually enjoy the journey sit there and be present in the journey so when meditation is being utilized in the moment, you can actually feel it benefits versus just feeling like you’re not getting anything out of it

[@gisellesoto8786]

thank you 🤍 you’re such a beautiful soul. I’m in college too and I’m wondering if you film this in your dorm? I find that really soulful.

[@mariolockhart7358]

The only thing I'd say different is that sadness is not just there for you to get out of. It's a reaction your body not liking it's not being itself or happy with itself/ the society it lives in.

[@mariolockhart7358]

You don't run away from happinessnormoeace sovwhybeun from this authentic emotion. Peace always come from within when aligned with the present

[@RYS_2themoon]

Thank you for this one on one real life help man

[@findingsourcenow]

No thing endures. All creation is fleeting. Only that which is aware of creation, yet untouched by it, remains ever-present, eternal.

[@zuziastf...]

blessed.

[@ashesrockstotaldrama]

Please write a book. You’re full of wisdom

[@c10udiii3]

i appreciate you bro

[@ryanranieri709]

Thank you so much brother I’ve been waiting for this vid🙏🏼

[@giovannilopez-we8nq]

God blees u bro and meditatin iss good bro ans really special if u concentrate but aint nothing to worry about anyways live life

[@brodyalden]

Your channel is a fantastic resource.

[@ithil-maril9141]

aahh, your content makes me feel so seen. seen and heard. Thank you!! :)

[@iso5118]

What books would you recommend to read on figuring yourself out, appreciation and changing

[@angel-hy6py]

Love it

[@rotrader7115]

Interesting perspective..

[@mbhazimatwala9437]

appreciate you, genuinely.

[@MrNobodyMNY]

i just started practising meditation today and i find it pretty funny that you just now made a video about meditation

[@Deandreaksejsn]

🔥🔥

[@crambakler]

Blessed Vid

[@realone2342]

Is it just me or are the meditations in the description missing?

[@prodbyconscious]

these videos centre me

[@tee2457]

That’s a problem I do have with mediation either my thoughts run rapid or I just can’t focus and like you said you should just sit with that instead of saying ima try again later

[@saraarryo8117]

THANKS

[@preqix9095]

That’s wisdom bro

[@SuperSpaceMonkey]

Love your vids man

[@madhurbhaker]

Thankyou

[@PhoYourEyesOnly]

meditation is a practice for me. I never expect to be perfect at it but I try. I'm also big into mantras and manifesting on a daily. Documenting my journey on my channel🍜👀👌

[@stnna2418]

can u make a video abt the benefits of being nonchalant bro please

[@ziggyciggs5862]

Thx

[@anessrached9502]

U're amazing bro

[@PlorkStar]

Yo word to thanks

[@qNebuR]

I was literally searching this up an hr ago

[@mrselfimprovement0]

thank you great information keep goin

[@tee2457]

Where is itttt? U didn’t put it in the description

[@profoundpondering8575]

its there now my bad yall

[@rvt1144]

What's the name of the song

[@Haszkmichaszk]

U motivated me to start meditating even tho i have school tomorrow and its already 1am in poland but ill be meditating now like a mf❤❤❤

[@yomurah]

can you help me i wanna do videos like this but i have no camera and my room isnt as good as yours Bro