Meditation on the breath | Everyday Alex 099 | Mindful Monday

Alex Howard offers a simple guided meditation on the breath to help facilitate a calm and relaxed state.
Everyday Alex is the daily vlog series from Alex Howard. Subscribe and hit the bell for notifications to make sure you don’t miss a single episode! Explore Alex's website www.alexhoward... to find out more about his projects at The Optimum Health Clinic, Therapeutic Coaching and Conscious Life.
Instagram / alexhowardtherapy
Soundcloud / everydayalex
iTunes podcasts.apple...
Facebook / alexhowardtv
Twitter / alexhowardtv

[@seeqserenity]

Good morning Gregory and all! Crystals 🔮 ! How i love this deck, and the special influence and magic of crystals and gems. Also interesting as crystals are on the way ... The cards really are drawing me into the depth of them, like you said, so soothing and inviting . The tiger 🐅 card is rolling in my mind, around n around ... The gentle beauty of butterflies 🦋 9 of cups 9 of pentacles, oh yes, a full dream sequence on that path and potential overnight . Without knowing the internal wealth of self, the material wealth will have little staying power. Visualize, manifest, dream, plan, receive. High priestess is the gentle guide, for me. Objectively showing me both sides-dream and reality I FOLLOW MY BLISS! Gonna search for a cancite. (Or was it calcite?) MY INTUITION IS GUIDING ME EVERY DAY TO FIND WHAT IS BEST FOR ME I AM DESIGNING THE LIFESTYLE I CANNOT WAIT TO WAKE UP TO PATIENCE- the lesson of the year for me My relationship with myself LOVE IT ❤️

[@dragonsing]

It felt better once I stopped breathing out through my nose. Breathing only through my nose, especially doing the 4x4 count which I've done before, makes me panic and feel like I can't breathe at all. I had to let that go.

[@paulacamp73]

This is my favourite of all the meditations so far

[@AlexHowardTherapy]

Thanks Paula, do you prefer it without music?

[@paulacamp73]

@@AlexHowardTherapy Hi Alex, I like some with music and some without, although sometimes I find the music too loud. I found this one more grounding than the others, not sure if its because of the breath or the counting.

[@cochese67]

I was surprised how much I enjoyed that. I know I need to work on my maladaptive stress responses and this is hopefully, the beginning of a journey for me. Where it ends up, idk, but it'll be interesting to see what happens!