Meditation to cultivate deep rest | 20 minutes | Guided by Alex Howard

Join Alex in this short meditation to come cultivate deep rest.
Alex Howard is a London-based Therapeutic Coach dedicated to helping break the stigma around mental health and helping people make real, positive changes in their lives. Alex is also the creator of Therapeutic Coaching and founder of The Optimum Health Clinic and Conscious Life.
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Website: www.alexhoward.com
Instagram: alexhowardtherapy
Facebook: alexhowardtv/
Content is produced, directed and edited by Oliver Halls (Instagram: @oliver.halls) and Rachel Forbes (Instagram: @rae_forbes).

[@seeqserenity]

Only you,Alex, only you have allowed my body to accept meditation and feel the benefit, and glimpse of "hope". Thank you

[@suzannahjames526]

I love all your meditation exercises and appreciate them so very much. I’m still working through the reset program! Must be the last at the finishing post. Thank you.

[@seeqserenity]

I'm working thru it at this time, too, Suzannah,,and I sort of am stagnant on STOP..so, naaaaaaaa, I doubt you'll be last at the finish post , besides, Alex keeps saying how it is self work, not shelf work, and lifetime., lifelong ...at your own pace . I, too, love Alex doing the meditations and wish, keep asking, for more to be made ,available, to purchase, download, so I can make an offline copy

[@adorablecats9891]

No your not the last. I am right there with you. But we will get through it. 🤔

[@pineapoesie9246]

So happy I found this meditation, I find this it so helpful and calming. Thank you Alex for your amazing work !

[@leahcalabro2787]

Thankyou Alex. Love these meditations. 🌈🙏🏼

[@AC-pz3dl]

Works like a charm!

[@jimlacey2652]

Thank you so much! All the information you've shared has helped me so much! I am hoping to buy the RESET program! I am so so grateful!