Meditation to Alleviate Jaw Tension & Teeth Clenching • Speak Your Truth!

[@barbjones6964]

Thank you!! I went to my dentist yesterday because of jaw pain for over a week and she said it's from grinding at night and made a mold for a night guard. I found this meditation (I practice mindfulness) and did it during the day and before I went to bed last night I woke up with a normal jaw! No pain! I am so grateful to you for posting this beautiful meditation ✌️!!

[@HubfortheHeart]

Wow! What a lovely post, Barb. So glad to hear you practice mindfulness and that this meditation is helpful. Just wonderful. Happy heart here.....

[@onthehorizon3201]

Barb Jones I have this same issue. And get tension as well in my cheeks like I’m smiling all the time but I’m not. Major facial tension, clenching, grinding. Had the mouth guard from my dentist. Was awful. Didn’t solve the problem and made my jaw issues worse. I am going to try this video. I’ve been practicing mindfulness meditation too as well.

[@sevenblessed2543]

This legit worked for me man my jaw feels so loose loving this moment.... Thank you

[@ne-ssys]

Indeed it's a beautiful meditation thank you from tue bottom of my heart really ❤

[@larawehbe5091]

I have been suffering from jaw tension and grinding for over five years. This meditation along with the yoga for jaw tension have been so helpful Karuna. I cannot describe the beautiful shivers and tingles I received when repeating the mantra with you towards the end of the meditation. Thank you! You are such a wonderful being. Keep shining your light.

[@rishigupta7394]

What medicine you take when jaw gives tension

[@nada-adelesaba7479]

I cannot thank you enough for this video, I get migraines from clenched jaw and this always releases some of the tension and makes me feel so much better! X

[@Lila-he2py]

Thank you soul friend

[@skaterforlife2]

What a difference in just 10 minutes! And this is from a tmj sufferer for 21 years

[@mantra1791]

Karuna, thank you. The first time I've had a lasting release, (tears!) in two years, without taking the issue out to healers or Accupunture etc. I tried everything I knew but never really released by myself. Just having the encouragement at the right time, to speak your truth, has turned the page for me. 🙏💖💧!

[@HubfortheHeart]

Oh, your words deeply touch my heart. I am so so happy for you, to experience more ..... to stand in your truth, to be moved to speak your truth..... Together in the one big heart and held within the one true voice of spirit.

[@anncarpenter4712]

Thank you feeling more relaxed already, thought I had got rid of this but just came back again, here is hoping it will go again soon. Really enjoyed this and will continue to do this meditation. I am hoping it will help with the clicking too 💜💜

[@mandyfordart]

Thank you for this! I've been experiencing significant jaw pain for the past few days and I'm hoping this can help me relax it naturally over the next few days/weeks.

[@magyharfoush]

Thank you ❤️❤️❤️it's life changing

[@JarvisMushka]

Very well executed, Your approach is solid toward the idea that we can learn to understand the simplicity and immediate availability of our own awareness. Thank you...

[@shazz_]

Thank you for this

[@joellekabbabeh4420]

It worked ! You are amazing❤ thank you💎

[@paulinebaker4809]

Thank you so much, this is brilliant! I listen to many meditations but this had an instant impact, felt so relaxed especially the jaw area which I have just found out the pain is all caused from stress, at least now I know can work on it with your youtube video 😃 thank you again xx

[@TusharPatel-ke3kb]

I can't thank you enough. When I did the meditation with you I became aware of so much tension and pain. There was immediate relief but I need to practice regularly. Bless you !

[@SC-vb2ui]

Hub for the heart, You did with the heart. The best combination of all💙🙏🏿💙

[@HubfortheHeart]

Wonderful

[@firstlight9604]

Wonderful...Loved it when u said weave yourself together

[@ryantaylor8115]

Thank you so much. I’ve come back to this video so many times over the last 6 months and it is immensely helpful. Thank you!!!

[@mikekozaczko]

Thank you for this wonderful meditation.

[@catherinehogue3656]

Thank you. So clear and calming what a gift !!

[@HubfortheHeart]

So glad this meditation is helpful, Catherine. Isn't it amazing how much tension we can hold in our jaw/head/mind? Feels so, so good to release that tension and come into greater balance......

[@alysonjenkins436]

Thank you x

[@Movingstillness]

You are amazing... thank you so much!

[@indifernandez5119]

TY

[@Christandnature]

I just Listen as best i can without doing. My body is getting there, right now this is as much as I do, just be here. To those who feel their body is still guarded and catching up, know you are doing great to be here, to want to do this, even if you are just playing it in the back ground like I. My name is River and my blessings to those who desire energy that purely loves. Good day dear ones.-River

[@lolasalas3298]

Thank you!

[@antla19]

Thank you. This was wonderful

[@HubfortheHeart]

Happy to hear you enjoyed this video! Pretty fun to calm and quiet and journey to the state of the evolved human, yes? :) woo-hoo!

[@Laura4650]

Thank you this meditation is so helpful! What do you mean by curling up the edges of your lips? It's hard to tell without the visual. Thanks!

[@HubfortheHeart]

Glad this meditation is helpful. Thx for the question. By curling up the edges of your lips, I simply mean smile. :) Our cells respond to a sweet smile ... And, I'm sending a smile your way!

[@lilyr7232]

great breathing exercise.i will like to ask u in the other exercise video that we put some pressure in the jaw line , is it normal that I have some pain when do it. I feel a lot of tension in that area. I love ur videos thank u for helping us to release tension ,a

[@polocupp]

Great meditation

[@HubfortheHeart]

Thanks for checking it out and so pleased it is helpful.

[@polocupp]

No problem I subscribe ;)

[@brunoalvesh8408]

hello! Will this help to cure a clicking jaw. There is no pain in my jaw. It just clicks/pops constantly which annoys me. Thanks for reading!

[@hacklabdesign]

Thankyou , you’re sweet

[@vincentruvolo6708]

how do i find your other sessions?

[@HubfortheHeart]

Thanks for viewing. Here's my channel page below. For additional videos on jaw tension, see the Alignment-based Yoga Playlist at my channel. kzbin.info/door/iXw_ftrQiEAqMhPgny_H5g

[@eleanortoner6767]

What is curling up the edges of the lips?

[@HubfortheHeart]

Just another to say ... Smile :) :) :)

[@Garra28]

😊 fellow Anxie Gerd sufferers. Who here has felt like their teeth are pressing or clenching since Axianty's Gerd continues to feel like they want to bite their teeth every day, every second it feels strangely stiff?

[@BR-lq6bk]

I like the meditation but not sure I understand what you meant by saying this is non negotiable...? Thank you.

[@sandy88899000947]

Can i lay on the ground during this? I become very lightheaded when I sit upright when I meditate.

[@HubfortheHeart]

Thank you for your question. Yes, feel free to lay down if an upright posture is not comfortable. A key is to not fall asleep! Perhaps you also wish to try some breathing practices to see if this helps when you are upright? I do have a few breathwork videos on my channel.

[@sandy88899000947]

Nice, I will check those videos out! My torso is incredibly tense, so breathing is difficult! Also, I have a bad habit of almost falling asleep when laying down meditating:p

[@skaterforlife2]

"This is how you roll"....love it ❤❤❤