TMJ Guided Meditation: The Feather

[@rb4955]

Having done many meditations over the years, I have to say that this is the most powerful one to date. I have been jaw clenching and biting my tongue, to the point that I have been unable to relax for over twenty years. I did this meditation last night and had completely stopped doing both. Today I was fine until 15-00hrs, I then became stressed with something that was going on, and realised that I was beginning to do it again. So I have taken myself into the garden and done this meditation, which has once again totally helped me to stop. I am truly thankful to you 🙏

[@sweetpeahunnybee]

Wow this was amazing and so helpful thank you 💖

[@jenniferbaumann7884]

Helped a bit . I’ll repeat it a few times today, and report my results. Thank you. Bless you abundantly!

[@pattylagoy5557]

This is a beautiful meditation! I will be doing this every day! I wish I lived in buffalo because my tmj is really bad.

[@BuffaloTMJ]

Hope it helps! I'll be doing a few more for the other seasons as well.

[@anjalib8400]

I was so relaxed, 10 secs from the video being over, and all of a sudden I was horrendously woken up by an AD for amazon telling me to STOP, that was very disruptive please make sure the ads don't pop up until the end

[@BuffaloTMJ]

Will do!

[@fluxtheory1600]

How can i treat the clogged ear sensation? I've tried everything....

[@CammyHell]

I wish you were my doctor. You are so amazing!

[@stephaniegordon3621]

Hi, blimey that was very powerful. Just tried it for the first time and a couple of minutes before the end I got what felt like and electric shock and saw a flash which jolted me out of the mediation. Very strange, I've meditated before but have never felt anything like that. What happened?

[@silpa2367]

Thanks 👍

[@tracyraven7444]

Awsome meditation, albeit you totally sound like Patrick Bateman !!... that's a compliment , Christian Bale has a good voice :)

[@brunoalvesh8408]

Hello! Will this meditation cure my jaw clicking? How long does it take? Thanks for reading!

[@BuffaloTMJ]

It will help you to reduce the tension on the jaw joints, and perhaps reduce the severity of the clicking. Clicking tends to be more troublesome for people when it affects function (makes it hard to eat, chew, and talk) or when it causes pain. Joint noises tend to reduce when function is improved, and when the load on the joints is reduced.