Meditation to Fall Asleep and Stay Asleep

If you can’t sleep, perhaps struggle with insomnia and are looking to fall asleep fast and stay asleep in a deep sleep, this sleep hypnosis / sleep guided meditation is designed for you.
By experiencing guided sleep hypnosis, you can easily allow yourself to quiet the mind from any overthinking that may be keeping you awake and then drift down into a calm, peaceful rest.
This hypnosis to fall asleep program is an extend combination request of a previous progressive relaxation hypnosis for healing program, along with a guided mediation edited for sleep only and pleasant dreams.
Enjoy this Meditation to Fall Asleep and Stay Asleep. My wife Rachelle and I wish you the very best.
🙏🏼 Share this video with anyone you know will benefit
🎧 Best listened to with Headphones 🎧
🚫 DON’T LISTEN TO WHILE DRIVING 🚫
🔔 Subscribe to My Channel: goo.gl/Hh3VCy 🔔
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🔻 Other Guided Meditations and Sleep Hypnosis Programs 🔻
► Sleep Hypnosis Story with Mind Body Spirit Healing: • Video
► Guided Meditation for Sleep Problems and Insomnia with Hypnosis: • Guided Meditation for ...
► Hypnosis to Relax Anytime: • Video
► Sleep Hypnosis For Clearing Mind Of Negative Energy: • Sleep Hypnosis For Cle...
► Guided Meditation for Deep Sleep with a Female Voice: • Guided Meditation for ...
#sleephypnosis #hypnosis #guidedmeditation
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🌐 Official Site: www.JohnMoyer.com
Music: Adrift by Christopher Lloyd Clarke. www.christopherlloydclarke.com. Licensed by Enlightened Audio.

[@cassigonzales8565]

I’m so picky with tone of voice, for some reason the wrong voice heightens my anxiety. But I really enjoy your tone, I knock out so quickly! Thank you!! 💗

[@ecw0522]

Cassi Gonzales I feel the same way. Seems a woman’s voice is irritating to me. 🤷‍♀️

[@JohnMoyerHypnosis]

Thank you, Cassi!

[@frankupson465]

I found putting a movie on world well only trouble is I then sleep early and awake at end or 2 to 4 am

[@frankupson465]

Works

[@TheeAntiChris]

Cassi Gonzales i have night terrors and I totally understand- some of the voices trigger terrors which cause sleep paralysis making it even harder to wake up from.. I always have to make sure the guides won’t do that.. but it makes me wonder if I have files stored in my subconscious that trigger them... 🤔

[@sandidandy72]

😉 so my partner just asked me how hypnosis works, and how one learns to bring others into that state... my first thought was how many times as a mom I’ve helped get my babies to sleep by breathing softer, closing my eyes and opening them gently, and simply soothing them by rocking, nursing, and changing my voice...... (He definitely believes me now) Thanks for all you do to help me to choose rest and healthy balance in my life! You’re amazing!

[@christinamiller1323]

Tone of voice is very important in how a Mediation Tape is received

[@michelewahl6862]

Thank you John and Rachelle ..love Michele. ♡

[@JohnMoyerHypnosis]

Thank you for being here, Michele! Love, John and Rachelle

[@beckykeene]

I have such a hard time sleeping but I focus on your voice and I’m out. So grateful.

[@shannonleonard3587]

I do not sleep well or through the entire night ...I came across this by accident ..actually havent ever heard of anything like it ...so i tried and I'm so glad i did ...i slept solid throught the entire night and for the first time ever felt rested ...now it's what i do every night to go to bed ...love this ...awesome job !

[@JohnMoyerHypnosis]

Thank you, Shannon! I appreciate hearing your experience :)

[@fredrikhomburg2823]

Thank you ❣️😊 from Fred and Tuesday London UK X

[@smalldigit3139]

I love these videos but I've been noticing I dream more vividly since I've been doing these videos but still such a relaxing series

[@julietrameka5686]

Thank you 🙏 love 💕 light and peace to you Rochelle and your family these messages are so beautiful and healing bless you 🙌⭐️💫🤩💕🙏

[@solanshhernandez1370]

So soft in my ear 😴😴

[@trudydawson575]

Lately I have had so much trouble falling asleep and also staying asleep. It's affecting my health and I really do not want to go to a doctor about this because all he will do is give me some drug to help me sleep and I probably would not even take the medication. I will listen to this each night and Pray that this meditation works. I need sleep

[@JohnMoyerHypnosis]

Sending you much love and light and all our positive energy, Trudy! I have a variety of sleep hypnosis videos for that. Ranging from just falling asleep and staying asleep to ones that allow you to fall asleep and experience a variety of benefits. If you find they are a benefit, that's great! Either way, here they are: kzbin.info/aero/PLUxXNlXqfWGZgqn5jfzZ9Wy0zgLszvW4L

[@debbietuson7591]

Still wide awake after this 😭

[@domg.1011]

This put me to sleep in about 7 minutes! I have adhd & (especially if I'm not on my medication) it can take me a very long time to fall asleep. If I forget to take them, I might not fall asleep until the early hours of the morning. Recently I couldn't sleep for 24 hours, it was horrible. The fact that this allowed me to fall asleep in *7 minutes* is incredible... I mean I'm also on a high dose of my meds which helps, but It's mostly the guided meditation that puts me to sleep.

[@roxannerichter648]

FYI, I use this one nightly! Thank you so much. Going on year 2 or more. Bless you and yours. Roxanne😴😴

[@ajkash3867]

I have stupid Covid ( got it while taking care of my mom who had it) and now I can’t stay asleep once I fall asleep. Thank you! Can’t wait to try this.

[@LindaTuttleat1140]

What I relaxing sleep I enjoyed. I am going through a time with chronic nerve pain health issues with insomnia. It has been very difficult to get any relief from "being awake". This short amazing video had me in dreamland quickly. Thank you for sharing your talent with us. Thanks again

[@fredrikhomburg2823]

Hello John n Ur beautiful wife Tuesday be Hughes here, just wanted to say thank you for 1year of this video helping me to get to sleep, love n light from Orpington Kent England x

[@JohnMoyerHypnosis]

Thank you for being here, Fredrik.

[@cassandrahorton7900]

I can only fall asleep to your videos!! i love them!! They annoy my boyfriend but I get so relaxed

[@JohnMoyerHypnosis]

Well, I am grateful they work for you, Cassandra! Tell your boyfriend I'm sorry 😂

[@teresacorrea9197]

I want to thank you for doing this video, I work nights and for me it was very hand to sleep though the morning, one day I came across with this video and seance I found it, I listen every day. is so relaxing that always fall asleep like in the first 10 min of the video.😊💤

[@laurahill5926]

Thank you I am very grateful.

[@striker2169]

Thankyou sm i slept the whole night and fell asleep dast

[@Patricia_Stewart337]

Good night! Thank you

[@cassandraskylor4482]

So grateful I found this! After years of insomnia it's so nice to fall asleep easily and sleep through the night. Thank you so much!

[@elliekelli]

Hi cassandra, do you STAY asleep after listening to this? My problem is not falling asleep, it’s STAYING asleep 😔. I listen to some videos that make me fall asleep but I wake up. Just wondering about your experience with this video. Thanks 😊

[@marybaker1644]

I just love your sessions...your one of the best ones out there...:-)!

[@carriedunwell304]

Yes I totally agree😀

[@scottmcclure8933]

Thank you John! THE MOST Awesome self help!

[@sarahmariesandford3898]

This is my favourite… has been for years!

[@tuesdayhughes7240]

Another night of tormenting terrifying dreams,so I come back 2 this video that I have had so many peace full sleeps with b4, thank U X love N light from London England X

[@shawnamiller4926]

Very good video for Stress and anxiety. Im tired of the stress. Im tired Of not sleeping.

[@amywhitten7537]

This is one of a very short list of sleep meditations that work for me. Better than my sleep medication. Thank you for very needed restful nights ♡

[@JohnMoyerHypnosis]

Thank you so much, Amy for saying that and sharing your experience! I really do appreciate you taking the time to comment. Wishing you the best :)

[@evelynbrouzas3186]

@@JohnMoyerHypnosis .

[@romeynala2019]

Can’t wait to try this out hopefully I have the best sleep 💤 in a long time will update use tomorrow thanx guys 😊❤️

[@TitaniumVipBets]

Great work!! Works better when I'm smoking cannabis and helps with all my pain, plus my sleeping is terrible lately. Without these beats and medical marijuana I would be up. Thanks again. Keep it coming, you are a master!!!

[@izzyandrews4254]

Bro, lay off the canabis

[@catherinedonnelly1025]

Scott Wesner > cannabis helps me relax too 😃👍😃Then this puts me to sleep !!!

[@rainidickey6261]

It works is so good I fall asleep instantly good work also his voice is so gentle

[@shaydenevelynhornsby5549]

thank you 🙏

[@juliacrisp7311]

Hi John. thank you so much for your beautifully constructed sleep meditations. I have listened to many in my time, being a vintage lady who is young at heart I must say that your work has enabled me to sleep soundly and upon waking feel alive and ready for my day. So dear soul continue doing what your are ......AMAZING WORK my love and gratitude ..Jules (a vintage lady)

[@JohnMoyerHypnosis]

Thank you, Jules! I just read your comment aloud to my wife and it hearing from you means so much to us! This is a new journey for us and it’s been so fulfilling when we know someone like yourself has benefited. We’re very grateful! Hearing from individuals like you is what inspires me and keeps me going. So I will keep on doing what I’m doing and continually work toward upping my game. Thank you! We wish you much love, light and all the best! 🙏🏼❤️

[@nanettew4398]

From vintage lady to vintage lady: I am so pleased to come across this meditation, AND your comment Jules, will try this tonight and hope to finally get a decent amount of hours without waking up...... Nanette (another vintage lady 😄)

[@deniseralloff1155]

i will try it tonight and respond tomorrow how good i sleep as i always have problems so very grateful for the comments too so thanks alot

[@cathiejohnson4343]

These videos are not only good for me but my cat loves them. She stretches out and gets very close to me and purrs us both to sleep. She is quiet till get up time. Without the video she is crazy wild.

[@aanders3175]

I actually fell asleep without sleep aids. Twice in one night ...and no bad or Scarry dreams. I was able to be alert when I needed to be. Great. This was my first time. Thank you. I will definitely try this again!

[@JohnMoyerHypnosis]

Thank you, A Anders for sharing your experience! Very grateful you took the time to mention you benefited :)

[@frankupson465]

Twice I do sat up but micro sleeping

[@vickityler4363]

I was introduced to John and Rachelle's passion/guided meditations through a friend. I have found them to be extremely beneficial. Their voices/tone are extremely relaxing, their words are empowering.

[@JohnMoyerHypnosis]

Thank you so much, Vicki! 🙏🏼❤️

[@vickityler4363]

@@JohnMoyerHypnosis You're very welcome. Thank You.

[@elliekelli]

Will this keep me asleep? In desperate need for a video that I can have a proper nights rest with. Thank you 😊

[@tammi3121]

Always been an insomniac... zopiclone works periodically... so I started listening 2 these + rain sounds at nite... but I still don't get in2 that st8 of mind until way 2 l8.... or early, always between 4:30 + 5:30..... 😣

[@valeriethompson8232]

Wow!!!😴

[@evelyngravesjustice265]

I enjoy the sleep guided meditation I look forward to bedtime now so I can listen to them thank you all

[@k3ree859]

You helped my headache go away🙌🏽

[@nicolasy8057]

John Moyer this is another of my favourites of yours , the beautiful seemless harmony's make my heart smile 😍😊❤️ . Your voice is emensely relaxing which is a significant contribution to being able to enjoy listening to this piece of guided meditation / relaxation . Each one you design is profoundly unique that speaks through my heart into my soul . Your amazing , Thank you so much . This stunning background speaks so much to me 😍 that resonates within my heart & soul . The feeling is beyond enlightening 💞🙏💞 xx This speaks in all universal languages from the whole entire universes , across all fabrics of space & time , everlasting through all eternity's everlasting & into eternal light 💞🙏💞🙏 . Do you have these on a CD or digital ? You have an amazing gift , John . In fact in my eyes you are the no 1 meditation / relaxation / expert that not only has the most soothing voice with lyrics that are so full of warmth , love & genuine content it truly is fantastic , beautiful , the best ! Keep up the awesome work John Moyer . With Love & Light with sincere gratitude from Niki in the UK 🇬🇧❤️ 😁💞🙏 xxx

[@JohnMoyerHypnosis]

So kind of you, Nicola! Just the most wonderful thing I can hear as I close out my audio editing program for the night, listen to my voice over and over - LOL - working on my next program and before I fall asleep myself :) I'm so grateful that my message speaks to you! I really does come from my heart center and from my life experiences, so when I can share something that resonates with another, it really keeps me going and inspires me for more. I do have digital downloads of my programs! You can find my on Apple iTunes or in the Google Play Music Store and on Amazon. They should all be there... And I intend to work to be in the UK sometime soon. My people are from there originally. They left England in 1640! So it's about time someone from my family goes back to see where we all came from. My wife and I are planning a trip... Thank you so much again for being on this journey with me and connecting. It means so much and until next time, my wife and I send you our light and love and blessings! 🙏🏼❤️

[@nicolasy8057]

@@JohnMoyerHypnosis & Mrs Moyer you are both so welcome 😊❤️ & Thank you so much for your kind words . Connection is vital for the heart & soul that seeks balance otherwise I cannot listen to it has I cannot enjoy the uniqueness of a meditation / relaxation so to speak . If it doesn't even resonates with my heart & soul I actually cannot relax . So when I literally stumbled across your channel & heard your soothing relaxing voice that was the moment I yelled " wahoooo " lol 🤣 & with being so over joyed I just had to let you know . I'm going to have a look on Amazon music store & hopefully find you there . I'm looking forward to finding more relaxation / guided meditation's especially for sleep has I struggle so much with sleep due to injuries from an accident however I'm still here & eternally great full for that ! This might sound crazy however do you ever look up to the stars at night & your the happiest you've ever felt ? Like I feel like I'm almost home so at times I'm a little sad that I'm not there at my true origin . What is amazing though is the connection is so strong to the stars & beyond . I see Orion the whole time it's so enlightening 💞 🙏😁 . England is nice but Orion is so much better 😊💞 . Please be careful travelling especially with the CV -19 virus . Numbers are going down however it isn't gone yet . I'm so happy that the music / guided meditations & so much more you do are available for download has it's such a relief that yours are not full of adverts ! I haven't found them yet however do you have any meditation's on " Astral travel " by any chance ? Sincere gratitude for your kind words too . With love & Light to you & your wife from Niki in the UK 🇬🇧❤️ 😊 XXX

[@natnac1]

I’ve never done this before but it works thank you

[@sonetbester7370]

works for me. i took sleeping tablets for years!

[@amydumont818]

Thank you so much I always listen to this!!!😁😴😴Zzzz

[@sheewho689]

You have a perfect voice and cadence. Please I could benefit from a some more body relaxation techniques in the beginning. Thanks.

[@rachelronnier831]

Thank you so much Mr and Mrs Moyer!!!!

[@tommytrc]

Another great video to use while I’m in the road. These videos soothe me to sleep when I travel. Thanks John!

[@roulettegenie4379]

tommytrc If your IN the road you better be asleep !

[@marywatanabe2064]

Oh the irony...

[@austinbrown6593]

I absolutely love this video! I’m usually asleep before the 5 minute mark but it successfully keeps me asleep! This is a huge problem I have because I otherwise wake up every 3 hours.

[@elaineedge5142]

Thank you

[@rindapelton5876]

Your voice is soothing and comforting. I like this one cuz it’s only an hour. I’m sure it’s better with headphones but I choose not. I appreciate your work and thanks!!!😊

[@marybaker1644]

I am starving for a new hypnosis session John.......please make another one very very soon:-):-):-)

[@JohnMoyerHypnosis]

Thank you, Mary! I’m literally editing one right now. My goal is to have it out within a week. :)

[@marybaker1644]

John Moyer Awesome!!! I will be the first to listen to it:-) Thank you so much!!!!!

[@brendaw321]

The blue & indigo visuals are also hypnotic. Beautiful 🌹

[@gavinbell5]

Love it 😍

[@megfree1546]

I've used this meditation several times now, I really enjoy it and it works great for me. Thank you for your work. 😊

[@JohnMoyerHypnosis]

Thank you, Meg! :) 🙏

[@nishattasninnova7662]

Thats working on me so nicely..thank you ☺️☺️

[@JohnMoyerHypnosis]

Thank you, Nishat!

[@denisehall9815]

Fell asleep after 5 minutes then 20 minutes later by magic wide awake again 🤔🤷🏼‍♀️

[@texasgrown2021]

This is so helpful 😊😊

[@janelbucsko7919]

Relaxing

[@violetknight4992]

Wow

[@JohnMoyerHypnosis]

Hopefully that’s a good “wow,” Violet :)

[@kristyshada473]

You are such a blessing, John! ❤️ Until I found you, decent sleep wasn't possible. Now it's a treat to pick which video I'll listen to each night to fall into deep sleep (this is one of my favorites)! Thank you so much!

[@calamityqueen6148]

Started listening to this an hour ago and am now fully awake and not in the least bit tired. Can meditation have the opposite effect?

[@JohnMoyerHypnosis]

It can. It's why a lot of people choose to meditate during the day because it does increase energy. But, it works for countless people to fall asleep to as well. And keep in mind, there can be a lot of factors that go into play why someone might not be able to fall asleep at night that hypnosis mind night be the answer for it at that given moment. Or... It could be the program and the way your subconscious mind responded. Which could be any variety of reasons... So, my advice is to maybe experiment with different programs of mine. Michael Sealey has some great stuff. Just see what works, what you like, don't like, what works, what doesn't, etc :)

[@calamityqueen6148]

Thanks so much for answering...I feel very alone at the moment and my anxiety gets worse at night...I'll keep trying..🙂

[@evelyngravesjustice265]

I really enjoy listening to the sleep meditation guides I look forward to getting in my bed at night now just so I can listen to these and relax awhile I’ve recommended this to several of my family members and friends I suffered a massive stroke over 2 years now it left my left side paralyzed I have a hard time getting in a comfortable position o I can relax and sleep this meditation guide helps me to relax better thank you I’ve listened to one that says heal your body while yew sleep I’m praying for a miracle and that it will help heal my body while I sleep I’ve not had a deep refreshing feeling sleep since the stroke I’m hoping this guide will help me sleep hard tonight so when I wake up I’ll know I slept good tonight thanks again I like hearing your voice guide me to relax ok enough ready to get back to listening now thanks again any helpful suggestions?

[@JohnMoyerHypnosis]

Hello, Evelyn! Thank you for the kind words and I wish you all the best with your recovery. As far as helpful suggestions, I always tell people to find what works for them relative to hypnosis. Always look around and experiment with different programs and hypnotists that seem to align with your own personal preferences and tastes. It's also a bit like working out, we can condition ourselves to become more receptive as well as go down deeper every time. I guess that's the biggest piece of advice I could offer anyone, keep doing it and your mind will quickly catch on and take you were you desire to be. I hope that helps. I sincerely wish you all the best, much love and light!

[@deniseralloff1155]

how are you doing now any better i hope

[@tinacurtin2787]

QUIET

[@gigi1332]

Do you have anything that would help for extreme insomnia?

[@ts3858]

Sounds like the twilight zone...

[@peggycapito4877]

Since the Pandemic, I have alot of anxiety. Not only for me but my family as Im sure everyone does.With my health problems this makes things worst. Your programs have helped me sooo much! Last night My body was relaxed and in the trance. I had one of my muscle spasms and woke me up. Do you recommend a specific program of yours to go to get back to the same state of mind I was in quickly? Thank you so very much for these programs. I pray you and your family Stay safe and and healthy.

[@JohnMoyerHypnosis]

Hi Peggy... I've been woken up out of a trance or hypnotic state a few times myself. I'm easily able to get right back into it. It's a learned skill, something that just develops with practice. Just stick with whatever programs work for you. I always tell people to look around and experiment :)

[@brendaconklin6576]

I wish I could have good dreams but right now I am crying because I miss my mom these days and my dreams have taking advantage of me I am sorry that lam crying because I have been through a lot I have depression and anxiety and my mom is in jail I can't go back to my home it will hurt me

[@hollykoch8238]

If i pay for the one i like can i download it and keep it

[@carrieparsons9126]

This works so well!

[@JohnMoyerHypnosis]

I’m grateful you found it helpful! Thanks, Carrie :) 🙏

[@kpphelan-fc4sc]

Please make app for this on Alex echo spot device's.?

[@travisstewart5154]

Thanks 😊😊👍 go away so sorry on night shift 😔 Google

[@LekeO]

Can’t for the love of god stay asleep someone help me

[@kingkb4900]

I dont get it how does it work am i over thinking it

[@guridoad3856]

Should we listen this at full volume plz tell🤔🤔

[@JohnMoyerHypnosis]

No. Listen at a volume that’s comfortable for you. In fact, I find a comfortable volume and then listen just slightly lower. Please always be cautious of your hearing.

[@guridoad3856]

@@JohnMoyerHypnosis When we listen this should we sleep on our back or in any pose 🤔I listen this and get relaxed feel sleepy but I don't know why i wake up in between ☹️☹️

[@JohnMoyerHypnosis]

However works for you. There's no right way or wrong. Only what works for you to be comfortable :)

[@leam8534]

Why the music just makes me feel anxienty :(

[@JohnMoyerHypnosis]

Shiro, nothing can make us feel anything, everything we respond or react to is because of our programming: what's inside our subconscious mind. And that's how everything works, the good, the bad and the indifferent. So... If you feel anxiety because of this music, that's something relative to you and not the music. And that's not to say that's a bad thing, necessarily, it just means for whatever reason, this music doesn't work for you. That's OK because it's all relative. If what I do doesn't appeal to you, that's OK, I always encourage people to try different programs and different hypnotists. I also may have a program with some music that you do like more than this. Personally, I handpicked this music because I liked it so much and find it soothing. Keep experimenting and looking around :) The important thing is to find what does work for you and what makes you feel good :) I wish you much success and all the best! 🙏🏼

[@leam8534]

John Moyer after this video I did try your other videos and it did help me to fall asleep. So thank you 😊

[@JohnMoyerHypnosis]

Awesome! Thanks for sharing that, Shiro :)

[@mariopalumbo9898]

Sounds great but unfortunately did not work for me

[@JohnMoyerHypnosis]

Hi Mario: Since hypnosis isn't a one-size-fits-all, what I would say is to look around, experiment with different programs and hypnotists. It can take some practice to find what does work for you. There are different styles and programs that don't work for me either. There are programs by one hypnosis that do work for me and others by the same person that don't. It's just experimenting and seeing what does and doesn't work. Wishing you much success!

[@mariopalumbo9898]

Thank you very much. Best wishes

[@jessicalabrecque]

I got thrown off a healthy path so quickly. I hope I never feel like this again. 2/2/22

[@kingkb4900]

Can i still move when you say just relax

[@JohnMoyerHypnosis]

Of course! It's not like you need to remain perfectly still. I tell people, there is no right or wrong. Only what works for you. I do self-hypnosis everyday and If my body deserves to be in a more comfortable position, I simply adjust. Under hypnosis, you remain aware of what's going on, it's not like you are just "checking out" and some other force is taking over. It's your mind and your body working together. So just allow for what works for you :)

[@gentlegracexo]

And here I was going to say something silly like, “No, an alarm will sound and John will be notified and you will be forced to listen to Jason Stephenson in time-out!! 👀👁😱🤡

[@christinawalker2293]

Great meditation, but for me the music is too loud and distracting.

[@GoRose]

They should have a less peppier ad in the beginning. I'm all hunkered down, ready to do this, and some way too excited chick wants to talk about child poo problems WAY too excitedly. Let's try this again.

[@JohnMoyerHypnosis]

😂

[@kingkb4900]

These also does not work for me as soon as i get comfortable my my body is like nope were moving into a new spot god i hate my body

[@marykeller3712]

to

[@kimberlymisiak7173]

3

[@DavidMcFarner]

THANK YOU FOR NOT BEIN AUSTRALIAN! What is the deal with that, anyway? Is it the Aussie sleep hypnosis mafia?

[@rumanaabasha2485]

😓

[@rumanaabasha2485]

🙎‍♂️👀

[@SoCal_Gary]

I don't have a cellphone and my 2004 car doesn't have GPS.

[@Patricia_Stewart337]

ZzzzZZZzzzzZ

[@squirrelmaster319]

Smoke some weed

[@briennacotie5983]

This did not help me at all. I'm so sorry.

[@jeredbanks1719]

This one's stupid

[@JagirReehal]

Thank you