Meditation To Observe My Thoughts Without Judgement / Meditation to Cultivate The Observing Mind

"I want a guided meditation to observe my thoughts without judgement". If this thought has crossed your mind, then this practice is a great option for you. In this guided meditation, I invite you to turn towards your breath as you learn to observe your thoughts with acceptance rather than judgement. This type of practice assists you with cultivating the observing mind and ultimately building your own mindfulness skills in order to approach life with intention.
Check out my top picks for personal growth and improving mental wellness: kit.co/KatieMcLaughlinLPCC
For more meditations, you can find my podcast here: anchor.fm/mindfulcounselor
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DISCLAIMER
The information, including but not limited to, text, graphics, images, and other material in this video are for educational and entertainment purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding medical conditions, mental health conditions or treatment.
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For your convenience, I have provided some wonderful resources which can assist you in your mental health and wellness journey. The world is full of products and self-help material. The resources linked here have been used and recommended by myself, colleagues, as well as individuals just like yourself. Thank you in advance for buying through these links. The money that is obtained from promoting these resources is used to provide the free mental health education you have found through this channel. With that said, here is how I have carefully considered which resources to promote:
1. It provides information which is easy to understand and simple to implement.
2. It has been highly recommended by colleagues and individuals just like yourself.
3. I would promote it even if there was no small commission recieved.
All of these products meet these three criteria. If you love/hate a resource, please let me know. If it has changed and is bad, I, of course, want to stop recommending it.
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VIDEO DETAILS
TubeBuddy: www/tubebuddy.com/KatieMcLaughlinLPCC

[@yahyahussain1915]

Good content helping me alot

[@the.mindful_therapist]

Thank you for sharing! I am so glad these practices have been helpful to you🙏

[@krishpsychology4982]

Hi, how Re you today ,,,😀

[@gabriellaconstantinou7602]

Hi great content! The only thing and quite important as least for me is that the microphone you are using is quite sensitive or you are too close to it, cuz I can hear you swallow/the noises your mouth does 😂 This does that I can't concetrate to listen unfortunately. I've tried a lot of meditation videos but never had such an issue. Thanks

[@the.mindful_therapist]

Thank you for sharing this feedback! I have upgraded my microphone within the last few months so I hope to have resolved this issue with more recent meditations. Please do take a listen to my newer practices and let me know if you can tell a difference 🙏 kzbin.info/www/bejne/m2XciXmtrr1qjMUsi=BjAXuPmRdjN0Dnb4