Observing Thoughts Meditation | 15-Minute Awareness Meditation

Рет қаралды 3,861

Күн бұрын

This meditation will guide you to into observing your thoughts with awareness. Observing thoughts Meditation is a 15-Minute meditation to bring thoughts into awareness and learn to stay with them as they are, as an external observer.
Enjoy the recording!
Lots of love,
Bea
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Disclaimer:
Please consult your doctor (GP) before starting any new physical activity. By voluntarily participating in this exercise and/or using the information provided you agree to do so at your own risk, and assume all risk of injury to yourself. You therefore release and discharge Bea Yoga & Wellbeing and/or Beatrice Leone from any and all claims or causes of action, known or unknown, arising from the use of this video or content therein.
#observingthoughtsmeditation #meditation #guidedmeditation

Пікірлер: 9

@belleville1805 3 ай бұрын

Thank you so much, I've been doing meditation for years now, but I've been so busy lately that I forgot the basics and doing this puts me back on track, love it

@BeaYogaWellbeing 3 ай бұрын

Thank you so much for practicing with me. I'm happy it was helpful.

@v-spirituality 2 ай бұрын

This was lovely thank you

@BeaYogaWellbeing 2 ай бұрын

Thank you for practicing with me

@moniquelafontaine_art_cosmos Жыл бұрын

This was beautiful, thank you so much 💗🧠 Your voice and directions are so calming and helpful for observing the different qualities and ways of being with our thoughts… 🌊🦋☁️🙏🏼

@BeaYogaWellbeing Жыл бұрын

Thank you so much for your kind words. I am very happy you found it useful. 🩵