Meditation with Jo | Relaxing Your Body | Trinny

As we slow down in the run-up to the new year, this is the perfect time to reflect on the last 12 months. Join Trinny Woodall and Jo Bowlby for a sleep meditation to relax the body and calm the mind. These simple techniques are perfect for getting a better nights sleep as we head into 2022.
Follow Jo on Instagram @jobowlbyonlife
Pre-order Jo's book 'A Book For Life' on Amazon: www.amazon.co....

[@TracyD2]

Putting this on later before sleep for sure.

[@teresauthurralt8231]

This was great, thank you! Wondering if there’s any way you could limit the advertising just to the pre roll? It’s quite disruptive to be enjoying the meditation and be hit with a loud advertisement multiple times.

[@user-fyv9y79wv]

This was amazing. Thank you for sharing xx

[@Martina_E]

Not feeling well today this was so relaxing I will add this to my favorites

[@eijaananda2539]

This was lovely and peaceful, thank you✨

[@chichipotter4487]

peaceful til ads interrupted !!! must get adblocker.

[@pheart2381]

I heard of the passing of a dear friend yesterday so this came just in time.

[@johndrain3553]

Unless you have a paid KZbin subscription, these meditations are interrupted at least twice with loud ads.

[@albderbohassan6473]

💗🌹😘😍💋💓

[@ruthlongdin1803]

What a nightmare - loud ads in the middle of a meditation!!! Undid all my work...

[@ابوواصل-ز7خ]

Hello the most beautiful lady in the world, you are really beautiful and I like you so much I send you kisses💋💋💋💋💋💋💋💋💋💋💋