Yoga Nidra Meditation for Relaxation

40 Minute Yoga Nidra for Deep Relaxation with 528 Hz Healing Frequency
Join Kristyn Rose for a 40-minute Yoga Nidra guided meditation practice designed to guide you into deep relaxation and restore balance to the body, mind and nervous system. Accompanied by the healing frequency of 528 Hz binaural beats, this session focuses on breath awareness to calm the nervous system, actively increasing vagal tone, soothe fatigue, and invite a profound sense of peace. Allow yourself to fully let go, release tension, and experience the deep healing benefits of this restorative practice. Perfect for calming the mind, easing stress, and bringing your body back into balance.
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#rest #restore #balance #calmthemind #innerpeace #fatigue #chronicfatigue #exhaustion #nervoussystem #nonsleepdeeprest #nsdr #guidedmeditation #meditation #KristynRoseYoga

[@KristynRoseYoga]

With so much love and gratitude, thank you for choosing to practice with me today. I hope you found comfort and serenity with the soothing binaural beats and breathing into deeper stillness. I'd love to hear from you down below. Let me know what you would like to see more of or how I can further support your mindfulness practices here on the channel and in the community. You might also let me know how you feel and where you are tuning in from in the world. You might share this practice with someone you love or someone who you think may benefit from a little more deep rest and inner peace. We have just a few spots left for our Costa Rica Yoga Nidra Retreat in January and March 2025! Comment below if you would like to join us. Have a beautiful and abundant day, Namaste.

[@diannchemam3628]

I am so grateful for this ancien cèntering practice and your calming guidance❤ 🙏

[@ulrikeschuldt5851]

Gratitude ❤thank you very much ❤️ beautiful soul

[@kimvictoria9711]

You are sublime. Thank you x

[@BodyCompassYoga]

Beautiful! I love the way yoga nidra makes me feel, uniting all the layers of myself and the peace that brings. 🙏❤️

[@lauramicks9634]

Grateful for sharing love and healing nidra ❤

[@luizaflips]

Lovely nidra thanks Kristyn!

[@giavarn-pp9un]

I really loved this one❤ I have come to prefer the ones where you go through left and right simultaneously or upper body first. Thanks from Sweden❤

[@dianegriffith3006]

This session was indeed the best of the best ❤️🙏❤️Thank you ever so much. Blessings.

[@mickey.a.b.]

Lovely morning gentle practis thanks

[@EvaStill-p3v]

Such a beautiful practice. Thank you Kristyn 🙏💕✨️

[@paulavanginkel]

Thank you, Kristyn I feel relaxed and nourished. And a little wiser, some insights about bypassing the thinking mind and listening to the wisdom in heart, gut, and body. Thank you 🙏🌹🙏

[@TiaHopkins]

Really lovely and relaxing. Thanks so much.

[@rainrider]

Beautiful and helpful. Thank you. ❤

[@mariadebono1229]

Very relaxing, thank you nd Namaste 🙏

[@cynthiaflores5477]

Awesome! Thank you 🙏

[@michelewahner3522]

Wonderful❤

[@helene1342]

Bliss 🙏❤️

[@JennyGriffin888]

Oh my goodness, so juicy. Thank you Kristn 😊🙏🫶

[@altrlifeyoga6156]

Michelle module nine - practice before bed last night ❤❤

[@arlettewierenga-vandenbroe7396]

❤

[@DanF300]

How does one relax the brain? TIA ❤

[@barbaramw]

🙏🏼

[@monapedersen7159]

So peaceful ❤

[@evajonsson3551]

From Sweden here. I have severe tinitus so please do a Nidra without music in it. Thanx

[@mariadebono1229]

Acupuncture will help you with your tinnitus!