Meditation with Ty Landrum

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[@vthelastrun3290]

Best guided meditation I found on KZbin thankyou

[@dustincurtiss6252]

Beautiful, intense and very descriptive. I enjoyed it.something about ashtanga and it's intensity. Im new to it, and it almost makes me feel like getting sick when I do either or. I feel it may be due to my diet. That the food I intake is low vibration. As I am raising my vibration it tends to stay at the vibration it was at once ate.

[@raniabolotok9555]

Such a beautiful practice.

[@dustincurtiss6252]

If i have questions will they be answerd i am doing this on my own with no guidence

[@dustincurtiss6252]

I have a lot of trouble when i first sit to meditate it isnt my mind i have trouble with as much as my body. It pains me greatly to sit cross legged and i cant get through it sometimes. I get very upset and angry that i am not able to do the things i want and need to do. I dont feel like cheating by sitting in a chair or with my legs out in fr9nt of me is effective. I want and need assistance in understanding this phenominom im having. When i sit and do my own meditation i can normally get througj it. But when i want to do one like thiss its almost impossible to get mt self to not be utterly interupted by the pain in my hips and back.

[@gracjankoprowski8252]

Hey Dustin, I've been trough the same! For me it was very helpful to work on opening my hips. This process takes time :) You shouldnt feel pain in your knees while meditating. There are a lot of videos on opening your hips on the internet. If you follow them regularly you'll soon be able to sit comfortably, until then you can sit on a chair or even on your knees with a cushion under you. Maybe you'll read this.

[@carriedennison5091]

Turn on tgg hi e meditation tape