MEDITATION, YOGA, AND WORDS FOR MIGRAINE AND NECK PAIN

In this video we will utilize Meditation, Yoga, and Words (what I like to call MeYoW Yoga) to equip you with an empowering set of tools that you can use anytime for neck pain and migraine relief. To learn more about using Yoga and Meditation to treat your migraines go to 👉 migraineclass....
Neck pain... it's the single most common treatable cause of migraine! I will guide you through a series of meditation, yoga, and words (journaling) that will help relieve your neck pain and avoid triggering a migraine. It is all migraine-friendly, so you can do this sequence even when you have a headache.
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★☆★ ABOUT DR. AMELIA SCOTT BARRETT ★☆★
After more than 20 years as a Stanford-trained Neurologist, I'm seeing a big problem out there. So many people with migraines are "powering through...". Gotta get the kids to soccer? Take some ibuprofen. Work deadline coming up? Pull out the prescription meds. I'm not judging ~ I totally get it, because I've done those things too. The problem is that when you get to the point where you're having 10 or more headache days a month, then your brain starts to physically change. It's kind of like laying down train tracks that make it easier for the "migraine train" to run through your head.
Instead of powering through, we need to listen to the pain signals and figure out to help the brain actually heal. Does the brain need different nutrients? Do we need to remove toxins? Rewire to the parasympathetic state of healing? We can use modern science to figure out exactly what we need in order to heal, and then we can monitor our bodies with devices to be sure we are making that happen.
Curious? Good! Join me for our Masterclass so I can explain it in more detail!
👉 migraineclass....
#yoga #meditation #words #neckpainrelief #neckstiffness #neckstretch #headacherelief #migrainerelief #bodyscan #journaling #empowerment

[@intelligentdiscontent4359]

Thank you for sharing this piece of your yourself with us. Your expertise and path for healing is irreplaceable. Please do more of these wonderful yoga videos!

[@ameliascottbarrettmd]

I LOVE doing these, thanks for the encouragement!

[@intelligentdiscontent4359]

This is real yoga.

[@ameliascottbarrettmd]

Glad you like it!