MEDITERRANEAN DIET BENEFITS | Mediterranean Diet GROCERY LIST & Mediterranean Diet MEAL PLAN

[@michelchara2317]

Ευφυής και εύστοχη επιλογή με προσεγμένη παρουσίαση. Η μεσογειακή διατροφική συνήθεια, ένα σύγχρονο και επίκαιρο θέμα τις τελευταίες δυο, τρεις δεκαετίες τουλάχιστον. Συγχαρητήρια για το σενάριο κ την σκηνοθεσία.

[@greekmamalife]

Ευχαριστούμε πάρα πολύ. Ήταν δύσκολο βίντεο

[@michelchara2317]

Εμφανής ο βαθμός δυσκολίας του βίντεο αλλά όμως οι δύσκολες στιγμές είναι αυτές που δίνουν τη μεγαλύτερη ικανοποίηση. Και πάλι συγχαρητήρια

[@melindap.ullrich4564]

Thank you for sharing information, shopping list, and meal plans. It will be helpful to me to start this way of eating.

[@BergenholtzChannel]

This was the most informative video I have ever seen on the Mediterranean diet. Ty

[@greekmamalife]

Thank you so much for the feedback

[@AdrianaGirdler]

What a fantastic video full of educational information. Thanks so much for doing this video on the Mediterranean Diet and the benefits. Cheers!

[@greekmamalife]

Pleasure Adriana. I am glad you enjoyed it ☺️

[@theStoicMedium]

Nicely done and timely reminder that nutrition is more than just what we eat... Thanks for sharing.

[@greekmamalife]

Pleasure! Thanks for stopping by

[@YesToTech]

Oooh this is perfect! Exactly what I was looking for! Such a comprehensive video! Well done!! :)

[@greekmamalife]

Thank you so much!

[@seahaltura7116]

This is what I was searching for. I want to shift into plant based diet. It's really good to eat nutritious foods. The body would benefit a lot.

[@greekmamalife]

Absolutely! Mediterranean is one of the best diets not just to lose weight but also for a healthy lifestyle and it may prolong one's life ;)

[@anaalvarez1194]

I have pre-diabetes and my doctor recommended this diet, and it is a lifestyle change but I like it. I mix it up and put in Latin American ingredients like chiles and corn tortillas.

[@greekmamalife]

Sounds amazing!

[@BESCIULIN]

Great job! Thank you so much for demystifying the myth of carbohydrates (the good ones!). I can't stand with people like “oh, Italian food? Pizza, pasta and I’d get fat” bla bla. As you said, it’s much more than that, it’s a lifestyle! Proudly Mediterranean raised 🇮🇹 Even prouder after learning about the great environmental impact of such a diet! Thank you so much once again :))

[@greekmamalife]

What a lovely comment, Beatrice! Thank you so much for watching and yes Mediterranean countries have so much to teach 💛💛💛

[@anna89nid]

Thanks for having me in the video Christina!!

[@greekmamalife]

It was a pleasure!

[@MC-px8ew]

oh my god amazing work!!!

[@greekmamalife]

Thank you! 💚

[@giannistsolakidis6563]

Εξαιρετικό,τέλειο. Συγχαρητήρια

[@greekmamalife]

Ευχαριστούμε!

[@marwanerabia4597]

What a style!! ❤❤❤ thank you my lady 😊

[@greekmamalife]

Thank you

[@deannachristensen8810]

This was so informative. Please tell me how to find the shopping list. Thank you.

[@greekmamalife]

Thank you so much for your feedback. Give me a couple of days and I will come back to you with the meal plan and the shopping list.

[@greekmamalife]

Hello here is the meal plan and the grocery list - drive.google.com/folderview?id=15Ahngw_RDCv3DhqtcNN6EVGKlU1XiG3i You can also download a FREE meal plan from me here: greekmamalife.substack.com/p/7-day-family-meal-plan

[@GoTheExtraStyle]

Okay I will be honest I have never even heard of the Mediterranean diet! This was super informational for me. And something I may have to try out!

[@greekmamalife]

I am glad you found this information useful

[@greekmamalife]

I am glad you found the information useful.

[@bredapower8849]

Could only access one of the breakfast recipes. Link wouldnt open

[@AnnSwansonWellness]

Love Mediterranean food and loved this informative video!!

[@greekmamalife]

I am glad you enjoyed it Ann 💛

[@theocharalampidis237]

Άψογη δουλειά !!!

[@greekmamalife]

Thank you Teo

[@greekmamalife]

Thank you for being here. Did you enjoy the video? Then make sure to grab your FREE meal plan that we have put together for you - mailchi.mp/efe19d6dc4b1/mediterranean-diet-meal-plan

[@jamesechevarria4813]

Intermittent Fasting has helped me, as well as avoiding simple carbs n eating whole foods. Also, drinking water.

[@georgiostsiripidis761]

Πόλη καλή δουλειά μπραβο

[@jimt2430]

Plants are not missing amino acids but the levels are lower in some than others. Check out Christopher Gardner, PhD research work at Stanford University

[@zeldad23782]

This diet is shown to have positive impacts on those with Crohn’s disease. How would one adjust the diet to gain weight back? Is it just a matter of increasing the healthy fat intake? Also, how would those who are supposed to avoid whole nuts and seeds go about getting the most out of this lifestyle?

[@anna89nid]

Hi Lucas, thank you for the comment! You are correct, higher adherence to the Mediterranean Diet results in lowering Chron's disease symptoms. When you try to gain the weight back, you can follow again the MD by adjusting food portions. Avoiding nuts and seeds doesn't mean not getting the benefits of the MD, you would still get healthy fats from olive oil, avocado, oily fish like salmon, greek yogurt, and other products.

[@mariadegreciaa]

So great! Thx!

[@greekmamalife]

Thank you!

[@SixFigureBusinessCoaching]

Always been interested in Mediterranean foods and its ingredients!

[@greekmamalife]

So glad you found this useful

[@tzouliettatsiripidou5846]

Πόλη Καλή δουλια συγχαρητηρια

[@greekmamalife]

Ευχαριστώ!

[@rerlrernri]

Great work and advices..!

[@greekmamalife]

Thanks for watching! Glad it was helpful!

[@SocialConfidenceMastery]

This makes so much sense!

[@greekmamalife]

Thank you

[@kittty55]

I wished I had known you were on Facebook before I went through the whole process of subscribing. I'm not on Facebook I don't plan to be.

[@georgiostsiripidis761]

Πόλη καλή δουλειά μπράβο

[@mamakaka73]

I would love to eat locally, but snow tends to taste stale.... 🤪🤪🤪🤪

[@mariadegreciaa]

Question: how often is it better to eat avocado per week? Thank you!

[@greekmamalife]

Avocado falls in the fatty food category, so I would say treat it as that, half if small or 1/4 if large with your meal. If you have other fatty food ingredients with your meals such as olive oil or feta cheese, then eat a bit less or skip.

[@jackydoggie]

I’m confused…did I miss the part where you did a grocery list and meal plan?

[@greekmamalife]

Check the link in the comment section

[@whatsmonwatso2679]

Hey! I liked this a lot. I have been trying to research for a vid like yours that informs the topics in this vid. 👍 🙌Your tip for sure is like the content of this insightful medical student Dr Ethan. Ethan's tips are totally insightful and he helped me a lot on my practice! I recommend you see his channel out and give the health enthusiast a like! 👉 #DoctorEthanNHS

[@georgiostsiripidis761]

Πόλη καλή δουλειά μπραβο

[@greekmamalife]

Ευχαριστώ πολύ!