I’ve been looking for more info into this diet, thank you for the video.
@MedicalCentric Жыл бұрын
Glad it was helpful
@barewithhippie Жыл бұрын
Im confused.. did the people in the comments search this video up just to complain? Weirdos.
@wesleythomas7125 Жыл бұрын
The Waffle House has found its new host!
@Mopar_illmatic Жыл бұрын
😂😂😂😂
@hallo4651 Жыл бұрын
I like the Buddhist idea that you chew slowly and feel the natural nutritions healing and building your body, know that you are not hurting animals... I used to be a carnivore, eat a lot of junk food, dislike veggies. After going 90% vegan and quitting all sugary, deep fried, processed food, I came to enjoy veggie taste, my body feel lighter and my mind more at ease. tein.
@hyperborean2576 Жыл бұрын
I do the same, but on Keto. I only eat animals that I've killed, fish i caught, or meat i bought from local farm raised animals that lived a long and natural life. I also think we should consume pretty much all parts of the animal (organs). Use the furs and the bones to make broth. No waste. As i chew i think of that animal and pay respect to it as it is a provider of my own life force. This is the way of nature, the cycle of life and death, a way of balance. One day my body will also provide the earth with the means to grow new life and feed plenty of animals. It is the order of the world. Nature is cruel, but also beautiful and fair. All matter is the same, just arranged and recycled in different forms. PS: I love vegetables and eat them in far greater amounts than animal products.
@fawn21999 ай бұрын
how do you get yourself to like veggies? i don't each much junk food, but i'm super picky about the veggies and fruits i like. was there any way you got yourself to like them more?
@NaturesNutriCare Жыл бұрын
Brilliant video, the insights are on point! Keep up the awesome work!
@BrideofJesuChristo2 Жыл бұрын
my cardiologist said to do this diet i always crave fish
@hyperborean2576 Жыл бұрын
I'm on Keto, what i eat it's basically the Mediterranean diet with less carbs and more red meat (grass fed, high fat cuts). Zero alcohol, not even wine.
@wesleythomas7125 Жыл бұрын
I can do less red meat, I can do olive oil, I can even eat more vegetables, but I hate seafood unless it's deepfried.
@MINDYWAAAA Жыл бұрын
i love tilapia with old bay and lemon
@mohamedjaber4286 Жыл бұрын
You can actually fry it with olive oil or avocado oil.
@zigman31053 ай бұрын
Yall ssd ound fat and black
@AaronMcLane-j7j3 ай бұрын
No one care
@camronbay Жыл бұрын
How about those countries that eat assorted meats and pastas? And what if you don't eat seafood? Sounds like some very limited protean except for the "chosen one".
@davidkellymitchell4747 Жыл бұрын
I'm half Italian , my mother is 100% Italian and my mother's grandparents came to the USA on a boat from Italy in the late 1800's so I've spent 70 years around Mediterraneans and they rarely ever ate green veggies. Quite the contrary. They ate a lot of bread and chicken and occasionally fish and pasta. My grandfather drank one small glass of wine at each meal. Lots of bread and they all lived past 80. My mother is 90 and still very physically active. She eats one (1) chicken pot pie everyday and drinks a Boost protein drink and that's it. That's all she's ate in the last 30 years. She's slim and never had diabetes or anything else. She eats the cheap 2 for a dollar ones. Banquet is the brand. My dad did everything to kill a man and he lived to be 83. He smoked Kools from 14 years old to 83 and never had a lung problem. He never had a diet. He ate what was in front of him. I think people are born with a body that is either efficient or non-efficient and there isn't a whole lot we can do to change it. When people get diabetes or a blood cancer like leukemia it changes every metabolic process in the body and all sorts of problems develop. Nobody knows why one person is resistant and another is not. I think stress is the biggest contributor to immune system failure and inflammation.
@vanillacreem8165 ай бұрын
Disagree. Genetics do play a role in longevity but one can still alter their lifespan for the better by making healthy lifestyle choices
@davidkellymitchell47475 ай бұрын
@@vanillacreem816 Well yes of course. It's a Russian Roulette game when you already know others have died from bad habits but cancer is still a mystery to the most knowledgeable medical scientist.
@LMCPresentations Жыл бұрын
Thank you!!
@MedicalCentric Жыл бұрын
You are welcome
@mrchillin53263 ай бұрын
Eat to live
@Tenshi_ZA3 ай бұрын
What's a DEIT?
@MedicalCentric3 ай бұрын
A DEIT, or Dietary Energy Intake Target, is a benchmark used to ensure individuals consume the appropriate amount of energy through their diet to maintain optimal health. ❤️
@davidwayne9982 Жыл бұрын
I did Carnivore for a bit- longer than a year--- and felt good- had GREAT bloodwork-- pains all went away (from arthritic etc.).. BUT- lost NO weight- and when I stopped being 100% carnivore- I started getting "food sensitivities"-- grains, dairy, fruits, veggies all cause my breathing to get congested so that I wheeze loudly- can't stop it.. and can't sleep wtih it.. it's making me so sick--
@Srindal4657 Жыл бұрын
At least someone else has had similar experiences to me
@davidwayne9982 Жыл бұрын
@@Srindal4657 I think I'm going MAKER'sDIET (bible based--I figure God designed us- He knows best-and this is based on the BIBLE)
@BrideofJesuChristo2 Жыл бұрын
@@davidwayne9982 O_O whassat
@davidwayne9982 Жыл бұрын
@@BrideofJesuChristo2 Diet based on the BIBLE... but it looks like meditaranean-- I am getting a NINJA FOODIE soon- does Air Frying and a lot more-- and automated- so even an old one eyed hillbilly with the intelligence of a box of goat turds can do THAT.. :)
@GenkiStarLeaf Жыл бұрын
I would recommend getting a food allergy or intolerance test done. This will help to eliminate the foods which are causing issues.
@nunya3461 Жыл бұрын
Yea I don’t wanna live a longer life! I don’t wanna be elderly not being able to take care of myself!
@usedforks Жыл бұрын
That's what I said, but even if you use that as a justification to eat poorly, your abbreviated life is not going to be very enjoyable (assuming your diet is particularly bad, like mine was.) You'll have plenty of opportunities to die suddenly before you get that old lol... But dying slowly, feeling it happening, living in fear of it every day, that's a really shitty thing that I wouldn't wish on anyone. ESPECIALLY while they're still young.
@hallo4651 Жыл бұрын
living with various diseases at young age is not any more enjoyable tho
@chrystianaw82564 ай бұрын
🙄
@PhillipStewart-k7f25 күн бұрын
Eat dirt grown foods. No meat r fats ❤❤❤❤❤
@MedicalCentric25 күн бұрын
@user-wc1ft6jv8r While eating dirt-grown foods like fruits and vegetables is great for health, it's also important to have a balanced diet that includes healthy fats and proteins, which are essential for your body's functions. Keep those hearts coming, but don’t forget to nourish your body with all the good stuff! 😊❤
@hollyb68853 ай бұрын
My problem is that I hate seafood. 🤮
@MedicalCentric3 ай бұрын
I understand your preference; let's explore other dietary options that suit your taste.
@hollyb68853 ай бұрын
@@MedicalCentric I’d substitute chicken for the fish.
@ahmadradwan591411 ай бұрын
I m 34 years old , all of them on the shores of medetranian sea , we dont eat this
@Fau. Жыл бұрын
why does "goof" food that's good for the brain always taste like garbage. It's like this world wants us to suffer. I'd literally cry if I had to eat a garden salad, there's nothing appealing about it visually or otherwise.
@rodpierce8468 Жыл бұрын
Agreed - but said another way - the food industry engineers food to make it taste irresistible - that why it’s loaded with sugars, salts, etc. It’s similar to drugs, literally designed to make it irresistible.
@usedforks Жыл бұрын
Eating right isn't enjoyable, but it's definitely preferable to how you're going to feel physically when all you eat is garbage. Take it from somebody who's been there. Eating a salad makes you sad for a little bit. Not being able to sleep because you can't fucking breathe, and experiencing constant pain and exhaustion from the simplest little things makes you want to cry all the time.
@ailove313 Жыл бұрын
I agree. I felt like forcing myself to drink olive oil. Good things doesn't taste good. It's like a bitter melon. A lots of nutrient taste bitter.
@iknowthatiknownot Жыл бұрын
Salad tastes amazing whaddyo mean
@chrystianaw82564 ай бұрын
Cook your vegetables then
@Ginasgusa4 ай бұрын
Sorry, the med diet is loaded with meat! I just return from the Mediterranean. The amount of meat served is insane!
@MedicalCentric4 ай бұрын
Sorry to hear that
@tobygoodguy40322 жыл бұрын
I'll stick to a carnivore diet. 🤠
@Ichibuns2 жыл бұрын
I will NEVER go without meat but it needs help to increase the variety of flavor. Vegetables have that variety. I may have steak 6-8 times a month but I guarantee they all taste different.
@Aelokk Жыл бұрын
Real talk, food intake should change based on what YOU are doing. Meat is fine, but if you notice constant inflammation pain (back especially), I cannot stress enough how much going plant based can help you. You don't have to stay on plant-based for long, just eat according to what your body needs. Listen to your body, not marketing or culture opinions.
@heidifierro5768 Жыл бұрын
@@Aelokk usually people do carnivore BECAUSE of inflammation. Joe Rogan has shared his experience.
@JohnBauman-h6d Жыл бұрын
@@Aelokk listen to your body and follow the season: In later fall and winter, you shall go to carnivore diet while in summer you shall go vegetarian. My body asks me do so and our ancestors did so.
@acies9408 Жыл бұрын
just like a vegan, we dont care
@randy2489 Жыл бұрын
I hate plants
@derekrank4572 Жыл бұрын
only live once..you should eat what you want..only one life to do it.
@DaggerMan-ov1vf Жыл бұрын
You’re right for the fact that we should enjoy what eat. But don’t let that “yolo” stuff control everything or you could live a bad unhealthy life.
@janishager9886 Жыл бұрын
if you don't mind having heart disease.
@wesleythomas7125 Жыл бұрын
Every time I hear "Eat to live, not live to eat," I want to put bacon on my cheeseburger every time, not occasionally.