Mediterranean Diet | High Protein Creamy White Bean Baked Spaghetti Squash | Holiday Chit Chat 🎄🎁

[@CarolineLFranco]

Quite a late upload but better late than never, right?!?🥴What's everyone making for Thanksgiving!? 🥧🦃

[@shanikaechevarria6882]

sending positive calm energy try journaling and breathe exercises every morning before interacting with the world google good day affirmations and read out loud as your getting ready for your day

[@katelifinell]

Hi Caroline! I’ve noticed that it sometimes seems like you stress about planning activities in order to create content and while I love seeing that, I wonder if you might find it easier to create content around your average day. Even if you might think it’s “boring”, that can be some of my favorite things to watch! I’d love to see how you’re incorporating work, exercise, easy healthy meals, down time, and family in this very busy holiday season.

[@christiewilliams3558]

thank you so much for normalizing having a dessert! I tell me clients to do this all the time. If you want or a craving something just make it at home. A. you know whats in it, B. you can always "healify something", and C. it will keep you from doing exactly what you said. Grazing and eating a bunch of stuff until you feel satisfied.

[@ellenradford8582]

Hey sweetie!! Hope you have a wonderful Thanksgiving. It is just about family and friends gathered. Oh I always get bored with the same thing! I so relate to the planned fun time and it go off the rails. I have had it happen way too many times.

[@margoperriello5978]

Your tree looks beautiful! Can you post that cookie recipe?

[@ellenradford8582]

Yes, you need to live the Hygge way and the Mediterranean way. I am trying to do this as move forward in my new house.