10 Keto Mediterranean Recipes [Clean Low-Carb Ideas]

[@marcysmith2851]

I just started keto Mediterranean after doing mostly keto for the last five years. I’m so excited to try these new things and new recipes. Thank you for your video.

[@RuledMe]

Hope you enjoy the recipes!

[@housecut]

Thanks for the ideas. It'd be nice if you could use dark lettering on a white background though. It's so hard to see white letters on a white background

[@chrismartin7579]

@5:33, 425 degrees is above the smoke point of olive oil. I would suggest using avocado oil instead.

[@RuledMe]

All the recent literature on olive oil shows that it has as high of a smoke point as avocado oil and also breaks down less than most oils as well. You're welcome to use avocado oil, but I personally don't worry about it: actascientific.com/ASNH/pdf/ASNH-02-0083.pdf

[@Angelina_not_Jolie928]

Can't wait to try a few of these ! Thank you for sharing.

[@RuledMe]

Happy to help!

[@hhholmes714]

GREAT recipes! That Halloumi cheese looks like a force to be reckoned with lol and something to try soon!👍🏼😋Thank you so much for sharing and stay blessed🙏🏼❤

[@RuledMe]

Thank you so much! If you get a chance to try some of them, let me know how it goes 😊

[@LilMsInosent]

What kind of pita was used for the gyros? I’m tryna find a low carb option.

[@RuledMe]

The same 'flatbread' that's in the video 😊

[@picholoup]

Nice, but instead of butter and salmon, which is not really used in mediterranian diets, I use only olive oil and sardines and other fat fish instead, and fresh arlic, it's all really good!!(I live on the spanish -french border😉)

[@connieinthesun7881]

These look divine. I plan to try them all. Thank you ❤️

[@RuledMe]

Let me know what you think!

[@jennifermarie5328]

Wow! I wanna make ALL of these, thank you!!

[@RuledMe]

Thank you for the kind words. I hope you enjoy them if you get a chance to try them out!

[@k9rescuer934]

Thank you for these wonderful recipes, everything looks delicious! I plan to shop today and try them all in the next two weeks!

[@RuledMe]

Thank you so much - I hope you love whichever recipes you try!

[@Lucinda_Jackson]

Lots of old faves here! 😍😍

[@PaulJames-uz5yl]

fantastic recipes!!!......will try them all....thank you!! :-)

[@RuledMe]

Thank you! Let me know what you think when you do get a chance to try some of them 😊

[@tylerommen5452]

With the pesto chicken recipe, at what temperature do you bake for 30 minutes?

[@RuledMe]

400F. We have all of the recipes linked in the description where you can find the full written instructions 👍

[@survivalistnomad9507]

Awesome recipes. Thank you.

[@RuledMe]

Always happy to help!

[@aprilfrancis1730]

This is amazing, l love it 👍.

[@dellamorton9102]

What is the coconut flatbread recipe for the first recipe?

[@RuledMe]

It's in the video 👍

[@dellamorton9102]

@@RuledMe Thank you! got it!😁

[@sabsol3]

All looks sooooo 😋

[@RuledMe]

Thank you so much! 😁

[@lacressaschimmerhorn616]

Looks amazing but I thought those were supposed to be flat breads not tortillas for quesadillas…

[@RuledMe]

The low-carb tortillas are quite puffy so most people relate them to flatbread or roti, but plenty of people use them as tortillas to. I recycle the videos I post individually for these "roundups" and that's just the way we chose to shoot the video for them.

[@jaredhamline]

Came for the recipes. Stayed for the jams...

[@cheffatgrams]

I second that😋

[@njcranes]

Mmmm, keto hummus

[@omhomelin]

I was out at pork rinds lol

[@1corinthians-138]

I've never heard of that cheese for the lamb burgers, but will be looking for it. Everything looks delicious. Thank you. 😊

[@GreenManalichi]

Feta ?

[@Lucinda_Jackson]

@@GreenManalichi Halloumi

[@Lucinda_Jackson]

I sometimes use halloumi as a frying cheese for a snack, like you would queso de freir or queso fresco. It can be cut in THICK slices and fried in a skillet and it’s delicious!