Thank you so much for what you do. ❤My Dr. advised me to try the Mediterranean diet. I joined your program last year for a few weeks. From there I have continued to live and eat the Mediterranean way as much as possible. It has changed my life. I went for my annual checkup recently and my bloodwork really improved. Fasting blood sugar was 129, now not fasting 87. I don't remember the numbers, but she said my triglycerides went down over 100 points. I have also lost 60 pounds. I feel great about myself. I tell anyone who will listen to try this program. Love to you and your family❤❤
@BXMurphy2 ай бұрын
Oh, man! The lentil thing and the slow cooker chicken! Thank you for the ideas!
@susankara7520Ай бұрын
Made horta and potatoes for dinner. Molto bene. Don't forget the 🍋 ❤
@mmps185 ай бұрын
Love this meal plan so much, I'm so grateful for your channel.
@doveandolive11539 ай бұрын
I ❤the simplicity of Horta with or without potatoes, easy to make a large batch and have on crostini's with a sprinkle of feta so delicious 🤤😋
@Mediterraneanliving9 ай бұрын
Horta is one of my favorite Greek dishes and makes me feel good when I eat it!
@colleengleason65332 ай бұрын
This is very helpful. I love the simplicity of the Horta
@polyglotg9 ай бұрын
Another great video and all these recipes look both delicious and easy to make! You do a good job of explaining each step and ingredient which is much appreciated.
@kerryannmoor5908Ай бұрын
I have Italian heritage and often wondered why I don't like pasta. I have a lot of cheese, cream, polenta and vegetables in my diet, some beans and fish. Turns out my ancestors are from Turin, very Northern Italians and the food they would have eaten was pretty much my present day diet!
@adiamondintheraw7 ай бұрын
I made the horta with potatoes today and it was simply delicious! Thank you!
@alliehartom59789 ай бұрын
I bought your cookbook and just love it, that is the best Greek salad I've ever had in my life. Thank you so much for these videos!
@Mediterraneanliving9 ай бұрын
Thank you! Glad you enjoy the cookbook! What's your favorite recipe? Mine is the Zucchini Fritters.
@mammamia2007 ай бұрын
Making those delicious horta potatoes with the chard tonight to go along with marinated Mediterranean baked chicken. But I did make your Crock-Pot chicken and it was absolutely delicious!! Unfortunately I only had pino't white wine and lemons. No oranges. But it was wonderful. I will purchased some cabernet sauvignon and oranges so I can make again this week. Thank you for your delicious recipes! Sending blessings to you for 2024
@19Ter679 ай бұрын
Amazing recipes!! Definitely going to try this! *SHARED*
@Mediterraneanliving9 ай бұрын
Thank you!
@theresascholz14667 ай бұрын
Thank you for sharing these recipes.
@gerryleblanc9 ай бұрын
I love how easy this diet is!
@PearlRaven9 ай бұрын
Love your videos. More meal prepping!
@peggykey55709 ай бұрын
Love greens of any kind
@Marta_is_here8 ай бұрын
The Horta and potatoes When do you add the garlic and lemon?
@vegansinthewildover50239 ай бұрын
I’m working outside the home for the first time in 10 years, so I need transportable meal prep ideas. I’m also vegan, so most of the Mediterranean recipes work for me with a few minor substitutions.
@Mediterraneanliving9 ай бұрын
We will work on more commuter meal videos!
@theressamurphy29969 ай бұрын
Thank you🎉
@codegate615Ай бұрын
For Horta you never used the lemon..
@jenniferjeremiemarquis56005 ай бұрын
Orange in lentils?? Okay I'm trusting you 😅😅
@CCisRight9 ай бұрын
Next, could you help with freezer meal help?
@piaandluna7 ай бұрын
Hello, isn't it bad to heat up the olive oil? I thought it wasn't supposed to be in high heat. Thanks for your all your recipes!!
@primitivedaisy8 ай бұрын
I love the tomato paste in a tube. Where can that be found? These recipes look delicious!
@CabinGirl20017 ай бұрын
Here in NC, I can find it in my local grocery store near the tomato sauce, etc.
@user-sw4nw4pp4g6 ай бұрын
❤❤❤
@cinders3024 ай бұрын
No to the slab of feta on top. Cubed and tossed with the veggies pls and thx 😊
@najwa6199 ай бұрын
Love these but don’t see the recipes in the description box thank you
@metaphoryarns84908 ай бұрын
Do your recipes have a nutrition list. I need to know what the calories are for a dish
@johnbruce59509 ай бұрын
What kind of olive oil was you using?
@karyhartmann27248 ай бұрын
I'd like to do your weight loss program but I would like to like eat the same thing for breakfast lunch and dinner, on a budget
@BXMurphy2 ай бұрын
I was in the same position as you. No time, no brains. KISS... Keep It Simple, Stupid. Here's what worked for me: Just eat the ingredients, not the meal... Watch... You know you need some amount of veggies... ounces, cups.. whatever. Buy veggies, weigh it out and eat it. In a salad. (Spinach is nutrient-dense.) Next, you need protein. Buy a can of tuna, weigh it and eat it. Or cook some meat because you remember how to use your stove. Put that on the side and just eat it. Grains? Have a slice of bread or bowl of pasta or whatever. Fruit? Have some strawberries because they are nutrient-dense, too. Dairy? Glass of milk. Twigs? Nuts, seeds... don't forget the beans. You get the idea... Salads every day because food is fuel, not sex. Just eat something that keeps you alive long enough to do something that you enjoy, like... never mind.
@debrapoot54347 ай бұрын
Is there a way we can get this slow cooked chicken breast recipe in print?
@ShazWag9 ай бұрын
Doesn't frying olive oil to smoke point change it into a trans fat? 🤔
@Mediterraneanliving9 ай бұрын
No, this is a fallacy that has been disproven. Olive oil is actually the best oil for frying.
@iamalgam917920 күн бұрын
Apparently 5 days worth of meals is the same as 5 recipes? Okay...😂