Authentic 14th Century HUMMUS RECIPE | Mediterranean Diet Recipes

Looking for a new hummus recipe to impress your guests at your next dinner party? Or are you wanting a high protein hummus recipe that will serve as a good snack? You’ve come to the right place. This 14th century Egyptian hummus recipe comes from a rare Mediterranean Diet cookbook discovered by one of our Mediterranean food historians in Egypt that is unlike any hummus you’ve ever had before. Hummus is one of our favorite Mediterranean Diet foods and this version is magic.
14th Century Hummus Recipe - www.mediterraneanliving.com/e...
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*This content is strictly the opinion of William Bradley, R.D., and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither William Bradley, R.D. nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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[@godsowndrunk1118]

Back in the old days, they would have grandma partially chew the ingredients of this recipe... That was the first food processor on record....

[@mistyriennett5902]

Absolutely perfect timing. My husband and I are starting our Mediterranean food journey. We are grow our own herbs and vegetables and want to be healthy.

[@MamaBearKK24]

Thank you for your videos, I am so blessed to come across this channel! I have PCOS and I think this diet is going to really help me! God bless you!

[@glyphdoctor]

Thanks for the shout-out. KZbin popped up the video while I was making lunch! Nicole

[@frannypeony2076]

The YT algorithm fortunately connected me with your channel a few days ago. Love what you’re doing & your kind, encouraging smile. 🤩 This recipe looks divine. Think I’ll give it a go today. ☮️💟 from Sydney, Oz. 🪷

[@Mediterraneanliving]

Hope you enjoy it!

[@lucinezikos1929]

Looks a amazing! I can’t wait to make it!

[@Mediterraneanliving]

Hope you like it!

[@lovenature1919]

Love arabic food!

[@laurelmahar5391]

Sooo good. The lemon really ands some good favor.

[@Mediterraneanliving]

It is part of what makes this so amazing.

[@melanierobinson4152]

Thjs looks delicious 🤤

[@yettawat1564]

Wow, I can't wait to try this ancient recipe!

[@alliehartom5978]

Yum!

[@aiai-j7i]

Can you recommend a great olive oil, preferably one that comes in a large tin? I get my Italian EVO glass bottle from Trader Joe's but prices have gone up. Thank you for your great content! EDIT: Just saw it at 3:14 in the video...

[@robertalordagarcia9992]

Are chickpeas the same as garbanzo beans??? Because I can't seem to find chickpeas😊

[@Mediterraneanliving]

The are the same.

[@texasrose455km]

do you deliver? 😅

[@Mediterraneanliving]

Ha!

[@nomos6508]

can't we see your hummus closer? to see what it really looks like

[@Mediterraneanliving]

Check out the link for the recipe. There is a close up there.