"I keep self-sabotaging!" How to maintain a regular meditation practice

[@cheesy3159]

Personally I "habit stacked" it with brushing my teeth in the morning and I started by thinking of it nice and fun: "Let's get it bro, today's just another battle with your inner self, you either spend 20 minutes in peaceful silence which will make you pleasant for the whole day or you'll think of all your priorities and tackle them all. Win win so get to it!"

[@ramkumariyer2487]

Ditto, i stack it after exercise. Nice to know other habit stackers using medito.

[@narxzios2423]

Atomic Habits

[@sammiboo77]

My motivation to practice daily is that I feel better in so many ways. I'm also a more pleasant person to be around because I'm more peaceful inside. So, it helps me and it helps those around me.

[@helenahandkart1857]

I simply do it upon waking, whilst still in bed, & follow it with some joint mobility rotations & simple stretches prior to getting out of bed. It is just part of my waking up routine. When the app is down I just set a gentle alarm & listen to ambient noise, occasionally cycling attention to the breath or bodily sensation. My motivation is that I benefit, & am a more relaxed & better person for it, hence easier to live well alongside & within the Earth.

[@aaA-on3ie]

Thank you! I am inconsistent last year. I will work more on being disciplined. Especially be kind to myself. Have a great 2023 everyone!💝

[@irwys]

i love this app so much bro i was just mad 5 minutes ago but i took one meditation session and it immediately calmed me down. thank you for blessing so many souls with the app and its great especially since its fully free. thank you for the app. ❤

[@DavidLydonTV]

Thanks, and happy new year! I haven't heard tips quite like these before. The choosing of an intention that benefits others as well as myself was particularly helpful for me.

[@cassietheindigowitch]

I really needed this! You are doing amazing work thank you ☺️

[@readwithme64]

I do my morning pages then I meditate immediately after, once I wake up and brush my teeth

[@nicolataylor2832]

I am so confused by setting intentions. Would love a video where you can give more guidance on this and wonder if others would too? X

[@rsr5142]

You are doing great job. Keep it up. 🙂

[@Mohammed-dp9ym]

Bro your app litsss It helped me alot with meditation thank you!!!

[@danielyeetsyou93]

Whooo, yes sir!

[@georgedapro9377]

Solid advise

[@slime4free83]

I think I don't really need motivation. After I read Atomic Habits I "Habit Stacked" meditation right after my reading sessions

[@Medito]

Nice!

[@le_63._.79]

think of it as visiting a version of yourself but in your mind take the time to understand yourself and the world you see will start to change through your mind.

[@emgee805]

How and why do we need to set a clear intention? Can meditation just be without any?

[@Medito]

Setting a clear, selfless intention can help us to maintain a regular practice, but it certainly isn't necessary. If you can just meditate for the pure enjoyment of meditation, then that is great!

[@vijaysinghchauhan7079]

if your, why you are meditating is clear then you will have the motivation to maintain the practice regularly.

[@shantanumondal6413]

I am using this app but recently it is having a loading issue. I can't continue my meditation for this.

[@Medito]

We're experiencing the highest number of users ever and our server is struggling to keep up! We're working on an upgrade, but there is likely to occasionally be some downtime over the next few weeks. So sorry for the trouble! You can still access free meditations on our website at meditofoundation.org/meditations

[@mitkosh]

What is meant by "awakening all sentinent beings"?

[@Medito]

It means freedom from suffering for all living things

[@deangstaekwondo4322]

Your app is not working for me properly please help

[@Medito]

We're experiencing the highest number of users ever and our server is struggling to keep up! We're working on an upgrade, but there is likely to occasionally be some downtime over the next few weeks. So sorry for the trouble! You can still access free meditations on our website at meditofoundation.org/meditations

[@deangstaekwondo4322]

@@Meditothank you

[@AlexClubbe]

Adonisssss

[@monsieuralexandergulbu3678]

The greatest intention of all ⚡

[@AlexClubbe]

👑

[@philadelphiaa]

adonis has a tribe

[@antoniapavlidi8395]

App doesn't work

[@Medito]

We're experiencing the highest number of users ever and our server is struggling to keep up! We're working on an upgrade, but there is likely to occasionally be some downtime over the next few weeks. So sorry for the trouble! You can still access free meditations on our website at meditofoundation.org/meditations

[@prathameshrana2099]

I have been doing meditation after a month or so and not that I can sit for 20 min but I can't fully focus. I might be only focusing for like 5 mins in that full session what should I do?

[@cucumberwater6643]

My medito app hasn’t worked in 3 days. First the sessions were not loading or when I played the session it paused instantly and now I just see a grey screen. Can someone help? I’ve also tried restarting my phone and reinstalling the app.

[@Medito]

We're experiencing the highest number of users ever and our server is struggling to keep up! We're working on an upgrade, but there is likely to occasionally be some downtime over the next few weeks. So sorry for the trouble! You can still access free meditations on our website at meditofoundation.org/meditations

[@cucumberwater6643]

@@Medito Okay, thanks for the response.

[@Emil_Lundberg]

For me the app just loads and I lost a 17 day streak its just not as good do it silently as it is with Will any tips????

[@Medito]

We're experiencing the highest number of users ever and our server is struggling to keep up! We're working on an upgrade, but there is likely to occasionally be some downtime over the next few weeks. So sorry for the trouble! You can still access free meditations on our website at meditofoundation.org/meditations

[@Emil_Lundberg]

@@Medito Ok, Thanks!

[@DioBrando-gs6lu]

Hello i am a 17 year old student with severe anger and anxity issue and ur app help me alot past 3 day but the thing is as a student i dont get that much time but ur app literally takes 3-4 hours to load a 20 min session. If it goes like this i dont thing i can meditate properly everyday. Like for example i have a test in the next 2 hours and i thought mediation will help me alot but this app took 1 hour and still didnt load the session of day 3. I have lost an hour of my time for preparation for the test and i am really pissed about that can u plz plz plz plz help

[@Medito]

We're experiencing the highest number of users ever and our server is struggling to keep up! We're working on an upgrade, but there is likely to occasionally be some downtime over the next few weeks. So sorry for the trouble! You can still access free meditations on our website at meditofoundation.org/meditations

[@sachingupta5155]

You are really doing great work.I am working on your 30 days self awareness challenge but somehow always found it reluctant to do it before starting. Is it natural and if not how to tackle it