HEALTH HACKS | 11 small ways to improve your health

Here are 11 health hacks and small, easy ways to improve your health.
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→ 15 Easy Ways to Eat More Greens: • 15 Easy Ways to Eat Mo...
→ How to Create Healthy Habits: • How to Create Healthy ...
→ 25 Self-Care Ideas: • 25 Self-Care Ideas to ...
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ITEMS MENTIONED
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→ Gaiam yoga mat: amzn.to/3vIkKQc
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Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!
Meghan Livingstone, CNP
Certified Holistic Nutritionist

[@meghanlivingstone]

Hey friends! You can get started with my new Meal Planning Mini-Course for 10% off until 05/11/21! bit.ly/3uk3EYA ❤️

[@8randomprettysecret8]

Thanks 😊

[@IM-uh5tk]

Video summary: 1:15 Try a new fruit or vegetable 2:15 Keep frozen fruits and vegetables at hand 2:50 Add extra protein to your meals/snacks You can also add fat 4:15 Add greens to everything 5:05 Plan out your meals

[@sarahr7279]

I recently learned that lots of yoga mats are filled with toxic chemicals. I have been doing my research and just purchased a new toxic free mat that will last me years that's better for the planet and my health. I hope this comment helps or inspires someone else to look into their yoga mat 🙂

[@willowmagick5932]

i've actually been thinking about this! what brand did you buy?

[@sarahr7279]

@@willowmagick5932 Scoria

[@priscillajimenez27]

What?? Your face, body, and breathing goes into that mat! 😳

[@willowmagick5932]

@@sarahr7279 thanks!

[@sushilmhatre6058]

Hii I am from India and it's 1:20 am at night 🌃 and I am watching your video , lot's of 💙 Stay Safe 🌼✨

[@meghanlivingstone]

Thanks so much for watching Sushil! I hope you're managing well over there in India. Stay safe as well! Big huge hugs ❤️

[@sushilmhatre6058]

@@meghanlivingstone thank you so soo much for your wishes and what is timing going now in your country

[@sarahr7279]

❤️ to you in India! Hope you are well and I'm praying for your people in India. The media is showing your country really struggling with covid-19 🙏😟

[@sushilmhatre6058]

@@sarahr7279 yes thank you so much for prays to India before a month my mom is covid positive but now she is very well 🤗 you take care too 💙 Thanks ✨

[@larae.5553]

Oh man, go to bed! Sleep is important. Stay safe

[@tompetty3742]

Megan, I just found your channel this morning. 10 years ago and the near past I was close to 200lb. In thie amount of time I've learned a lot. Probably the most important. When my mind is not healthy, my eating isn't either. I have used many of your principles. Much more to say will save it for now.

[@leonamcandrews8925]

Energy tip - Don't leave appliances plugged in. They continue to use a small amount of energy. Have the blender out, just don't plug it in.

[@madalinatudosa8238]

I've just discovered your channel and I love it!

[@seasidefrolics]

Love this video. I commit to 10 mins of walking a day from this point forward

[@evabalfe8881]

I really love your vibe, your videos are so calming♡♡

[@SeekingDeeperHealth]

I totally agree about the ten minute work out. I love doing this first thing in the morning to get myself going.

[@MarielaMerino]

Another wonderful video. Happy Tuesday, Meghan! 😌😍

[@linedallaire9631]

Great tips! thank you so much!

[@TonyHaawko]

Thank you so much! It was so calm and inspiring 😍

[@mullins809]

Great easy ideas! Thank you so much

[@ashleymartone9464]

Loved this video!

[@sarahr7279]

I would love to see more recipes from you. I have enjoyed all recipes I've tried from your videos/ website. Thanks for the video today!

[@erljimenez8824]

A very healthy tips ms. Meghan. Love it💞💞

[@cathylynnpietranton]

Thanks Meghan these were great tips.👍👍❤

[@8randomprettysecret8]

Heartwarming thank you kindly for sharing the helpful thoughts and insights 🥰

[@KalyElizabeth]

This was fantastic! Thanks Meghan! :)

[@nohanabil6887]

This was absolutely helpful thank you so much 🤗⭐

[@keshiathompson-simplehealt5013]

Hi Meghan, I finally am able to watch your amazing video when you post it! I love try a new fruit and vegetable, always good to explore, plus thanks for talking about supporting our guts 😊 Yep, I’ve personally started freezing my fresh produce, great tip. Adding greens is a must, love that you talked about that too! 10 minutes of exercise, hot bath before sleep is so relaxing and soothing. Girl, I love all your 11 tips and thank you for doing this valuable video!

[@valeriacortese3099]

Just wanna say I really love your videos ❤️

[@christinepetracca5201]

Thanks Meghan! I love the idea of trying new fruits & veggies but so often when I’m at the grocery store, I just don’t know what I would do with these products. Could you make some video recommendations on different foods?

[@DaniAdams]

Love these tips! I definitely can relate to the meal planning one. I write my meals on a dry-erase board that's on my fridge so that I remember what foods I have defrosting or if there are fresh veggies I need to use because I really do hate wasting food 😊

[@liveloveGlam]

Very helpful! Thank-you :)

[@asprywrites6327]

Your positivity is very attractive. Keep those thumbs up!

[@sophiehomemaker]

Thank you for all of these great health hacks!

[@meghanlivingstone]

You're so welcome!

[@GenerationYoga]

Nice 💜 Thank you

[@annaisfabulous]

Loved this information Meghan! Where did you get your bamboo dish drying rack? I have been on the hunt for one!

[@homeschoolerrobotics]

Not sure if you've been told this before, but you really remind me of Erin from the Walton's. Especially Erin from the older seasons when she's an adult.

[@jasminesmith913]

Hi! What are some meals you include on your meal planning?

[@anastasia2291]

I love your channel 😍🥰 so motivational and calming :) thank you 🙏 u are really beautiful as well

[@rimramadan8717]

Love you 💓

[@jackieclingman9707]

I keep my resistance bands in the pocket of my shoe organizer next to my gym shoes and my Nutri Bullet out on the counter!!

[@neleskrochetkiste]

Heyy I really really like your videos!! Did you tried a plant based diet ?

[@6kurkawodna6]

Another excellent video, thanks so much! Could you do a video on blood sugar regulation, and types of foods that are helpful with regulating blood sugars and keeping us full for longer? Thanks so much!

[@ferideak9761]

I recommend you to watch the documantary called " that sugar ". Its very informative.

[@6kurkawodna6]

@@ferideak9761 thanks so much for the recommendation I'll definitely check it out!

[@arianewinter4266]

How to use up the left over eggyolk?

[@lindsayh.8503]

Enjoyed the video, 😋✌️ what was the fruit you were cutting at the beginning?

[@kyrar.749]

Papaya

[@dailybls]

I would add if you shop in a farmer's market, don't meal plan before. Go and pick whatever's best and then do your planning accordingly.

[@icazvezdica]

You are so cute and your energy is wonderful. Love your videos

[@anitaprudnikow2088]

I got myself a large Starbucks cup with a straw and i sip all day on it. I got he same dental flosser. Its awesome.

[@lindagravander4412]

It takes time, Its an investment 👌

[@samimasahariah9183]

You should have podcast :))

[@kirstenmagdalena9310]

agree. her voice would be SO relaxing to listen to

[@samimasahariah9183]

@@kirstenmagdalena9310 Mhm.. :)

[@eviozyra6300]

I have a real problem digesting protein like beans/soy etc. I dont eat meat to thats not a option either. I try to at least put 1-2 table spoons of peas/chickpeas/brown rice protein powder or else into my meals but not always. Any suggestions?

[@eviozyra6300]

I do eat eggs too

[@qhostary]

could u eat chickpea/beans pastas?

[@eviozyra6300]

@@qhostary I did try them but since then I was diagnosed with fructose intolerance maybe the veggies were what I couldn't digest not the beans 🤔 have to try them again. still trying to figure it all out.

[@lenguyendieulinh5902]

♥️

[@Marrrham]

🙏👌💚🌱💛💫

[@valentinekreins9859]

(She reminds me a little bit of Ashley Williams)

[@meghanlivingstone]

Haha I've been told that a few times! :)

[@ashantiabadbish4981]

Papaya are genetically modified