The Ultimate Guide to HEALTHY HABITS 🌿 10 Pillars for Good Health + Wellbeing

Let's talk about 10 pillars for good health! There are a variety of habits that can improve our wellbeing, and in today's video I'm sharing how we can truly live well, plus 20 ideas that you can try implementing into your life today.
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→ 5 Habits to Reduce Stress: • 5 Habits to REDUCE STR...
→ Creating a Meaningful Life: • Creating a Meaningful ...
→ 20 Health Habits to Start Today: • 20 EASY Health Habits ...
→ 7 Reasons Why You're Overeating: • 7 REASONS WHY YOU'RE O...
→ Intuitive Eating 101: • INTUITIVE EATING 101 +...
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Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!
xo Meghan

[@MichelleL22]

Finally, reasonable and intelligent advice! I am overwhelmed seeing the amount of pure fear mongering advice out there! Your list is sound and doable information, no one has to be perfect all the time in order to find balance in self care. Thank you very much!

[@GalinaPenevHealth]

I'm so happy you shared how important it is to listen to ourselves because everyone is different.

[@julie7035]

This was such a positive, soothing and uplifting video! Thank you for your balance, all or something mindset! :)

[@kimberlyredlund-zeoli1613]

Your videos are the best!

[@kristinl6161]

This is a video you can watch over and over. We need these reminders! Very well spoken!

[@DeliberateDays]

I love the style of your house!

[@meghanlivingstone]

Aw thank you! 😃

[@Shiryone]

Thanks for the tips and reminders. One relaxing thing I do is watch Meghan Livingstone KZbins. 🙂 Do you sell your artwork on Etsy or some other platform?

[@meghanlivingstone]

Aww that is sweet to hear! 😄 I have been planning for a million years to open up a little art shop! As of right now I'm not yet selling any but it's 100% on my radar; still figuring out the logistics of setting up an online store. I'll be sure to share when it is ready though!!

[@AliceStanley-i5w]

My therapie is making anything out of sourdough. It really calms me down and satisfies my body and mental health

[@cf3635]

These are good reminders Meghan. For myself, self compassion is the most difficult but sleep, I think I have almost mastered that one !

[@meghanlivingstone]

Self compassion can be tough, it's so easy to be hard on ourselves. Even a little bit of practice here and there can help. Glad to hear things are going well in the sleep department though! 😄

[@AliceStanley-i5w]

The 4 second breathing technique i recently learned from Andrew Huberman. Its so amazing how that helps. He talks about it if you can't fall asleep do 15 sets of these breathing. It always works. Sometimes i am gone before 15 😂

[@cathylynnpietranton]

Thank you so much for your tips.❤

[@Its_jen_1018]

I really needed this, thank you.

[@BreeSB]

Thank you for sharing!

[@bernadettemelaniezacariast5990]

Thank you! This is very helpful :)

[@paulinebono4012]

Great advice. Thank you 😊

[@meghanlivingstone]

You are so welcome!

[@AhaYAHCreations]

Which app do you use editing your videos. They look amazing...especially audio ducking❤😊

[@meghanlivingstone]

Hello! Thank you! I use Final Cut Pro. 😊

[@AhaYAHCreations]

@meghanlivingstone Thanks so much Meg...I'll try it. Really appreciated ❤

[@actgirl1234567]

❤

[@inacialopes4020]

Thanks for this, I love your videos :)

[@meghanlivingstone]

Aw glad to hear it, thanks for watching 😊

[@AliceStanley-i5w]

Me eating while watching this. Lol

[@melodykoss9025]

Same lol