21 Unexpected Healthy Habits I Wish I Knew Sooner

[@WisdomofVeritas]

Progress Over Perfection” resonates deeply. It’s such a powerful reminder that consistency and self-compassion go further than striving for flawless execution. Small steps, even with occasional setbacks, build stronger habits over time. thank you! 🥰🥰🥰

[@ozatanvi]

I used to have this habit of wanting everything to be perfect, and it made me miss out on a lot. Lately, though, I've shifted my focus toward progress and discipline instead, and it's made such a difference! This mindset change has helped me improve in so many ways, and I'm grateful for it.

[@lesliegraham8478]

Loved all your habits but the best one was the "don't say LIKE or AH" all the time. That drives me insane when I watch KZbinrs doing just that. It was one of the first things I noticed about your videos, that you spoke so well. I wasn't annoyed by the end of them🤣. Well done!💕

[@antoniagodoy3835]

same!!!

[@niranjanrajesh1058]

she is an ex-BCG Wharton grad, so that makes sense tbh

[@thiagogsiqueira]

Hi, Taylor! I’m a Brazilian guy and not fluency in English yet. But the way that you just speak in this video was fantastic, I understood almost everything. You’re making a good job! Thank you!

[@GregStroupe]

Wow! Some really incredible insights here Taylor! I am 66 years young and it took me most of a lifetime to learn many of these lessons. You have the outline of a book here. FYI this is the first KZbin video I have saved to watch later. I want to go over your list more mindfully. I was packing for a trip while listening. By the way, Gary Keller and Jay Papasan of Keller Williams Realty wrote a bool called The One Thing that talks about productivity with some astonishing insights. Time for a revisit of that publication. The skin care is so spot on too. I have aged twenty years in 7 since I started sailing without using sunscreen consistently. I have more praise to follow, but I must hit the road. Really great work here.

[@andydoms2001]

One habit I’m trying to get into is everyday writing down 5 things I’m thankful for, suggested to me by my old college career councilor. (This is because of me feeling depressed from attempting to find a job for several months since I finish wed college this year and still haven’t been able too)

[@maneeshbabumedepudi]

Iam suprised to say that majority of these were part of my 2024 resolutions and happy to say I stuck to my goals. I mainly loved the sharing our passions idea since it never struck me that sharing my thoughts of my interests would be productive. Love ur content and waiting for more😊❤

[@WileyOFC]

Would love to know what you suggest for getting better at public speaking! thanks

[@olternaut]

Public speaking is my weakness and is something I never addressed. It is a failing in me not that I'm not good at it. But that I never had the courage to tackle the problem head on. So you have a lot of good qualities in that regard.

[@karoline.lipp37]

On a day like today, I just wanted to spread some love and give credit where it’s due. Taylor, thank you for this little light you call your channel. It’s been a part of my routine and as a former New Yorker I live out my early 20s through watching your videos ❤ stay true to who you are and you will climb high

[@chetsijoshi6560]

Hey Taylor, I am a new subscriber and I loved the way you gave insights backed by Science...The best one for me was "being busy is not equal to being productive" which is very essential to understand in this age and time.

[@loribrown5235]

I appreciate the fact that you speak clearly in your videos. Plus, I like your voice. Just like a radio DJ in Philly named Pierre Robert. From 93.3 wmmr. I could listen to him talk all day. About anything.

[@Inmedoasred31]

i'm a 23 year old woman living in nyc and i relate so much with your tips! i felt like i need to do those but always find myself lack of action (and some of your tips aligns perfectly with my mom's suggestions haha... will defiantly take them more seriously in future. Thanks Taylor, sending love!!

[@PandieiraTrustful]

Hi Taylor, I hope you are in good health. Well, first of all I want to thank God for allowing him another year of life. And on the other hand, I would also like to thank you for what you have done to give us a healthy and plausible vision. I am African and I live in Africa, in the country of Angola, you have never heard of this same country! Thank you for the 21 healthy habits (obviously I learned a lot) kisses and hugs for you and your family. I don't know them but I know they are also a blessing. God bless you beautiful.

[@dylanhume8563]

Ahhh these are all great! Two that I would add from my own list: - trying something new every now and then (from food to hobbies). It helps diversify your experiences. - having a conversation with a stranger (where convenient). It doesn’t have to be long but it helps to be more empathetic!

[@sodenwiththis6702]

Thank you Taylor, this is great!! There are so many videos which are similar, but all have the same advice and it's just "focus" "workout" "drink water". Great to see some other great habits too!

[@user-BrendaUSAMA]

Glad you're posting again, different types of videos. PROTEIN SOURCES: Eggs pasture raised, egg whites too. Yes, yogurt, cottage cheese, also, with add ins, can be used as dip, spread. Mozzarella, low-fat or lite. (Recommend, YT Easy French Diet, for basic nutritious meal plan ideas.) I've been working from home a few years now, I've also become a bit lazy, I started working on a 2 week rotational daily schedule a couple of months back, make a few changes to the schedule every few days, I want it to be something not too strict, doable long term. Every day in BOLD is what I must do that day. (It covers everything, work, exercise, chores, walks, errands, FLEX time periods, etc. I think it will work out well and get me back on track.) Lastly, you should switch to parchment paper (not aluminum) for cooking in the air fryer.

[@kynisen3765]

I love how these aren't at all brand new "OMG WUT??" ideas, but for some reason, hearing you list them out and then thinking about how I integrate these into my life (if I do at all) helps me realize where I need to improve, and lights a fire under my butt to actually make some moves. You have an amazing way of bringing perspective back to normalcy. Thank you thank you

[@nevaehcoco273]

Surprisingly, I discovered shared habits, like the lights, air fryer, weights, etc. Also, I learn something new, like don't say 'like' too much lol. you must have spent some time collecting these unusual tips. they are very today and practical among many groups.

[@sharvanidivekar6771]

Hi Taylor ! One of your best videos so far ! Love and agree to everything that you have said ! We have so much info available these days ! And it’s nice to know we are putting it to use to develop good habits and sharing that with one another ! ❤ looking forward to your next ! Take care !😊

[@ByronJackson-di4pq]

I love these 21 good healthy habits Taylor. Here are some of my favorite habits from your list you can elaborate on if thinking to make another video #3 sunscreen is applying sunscreen important on your face all 4 seasons living in NY or just important in the summer ? #6 buying storage bins for people who deal with clutter in their rooms/offices #8 stop mistaking busyness for productivity, I bust out laughing seeing you on your banana phone and blurred out feet 🤣🤣besides that I like what you talk about productivity..#9 even though I never thought about a air fryer I have been thinking of getting a rice cooker #14 water the relationship grass, some people are introverts VS extroverts ? some introverts have a challenge to water relationships and last but least #21 a wind down time routine, are you a early bird ? Meaning you wake up in the mornings between times of 4:30Am to 6Am

[@FeliciaLansborg]

Walking after lunch! I always crash and burn in the afternoon, maybe a walk will help with that! I should really start "doing my excerxises" at night again too, just some easy weights every day. Really liked the examples of protein too, as I am one who has given up on food and will now eat cheese doodles for lunch. Need to get on that.

[@Timno1-hu7zs]

Love your advice on everyday sunscreen. I have always used moisturiser,but definitely a combination of both every day sounds even better.

[@parsahoushmand1037]

hands down the most inspiring person on the whole platform. keep up the good work 👍

[@ElisaAcerbi]

I started that book last week and I’m finding it very useful and interesting 👍🏻 as always, thanks for this video😊

[@mariannabiaczyk4408]

Taylor 😊you are undoubtedly right in general, because healthy lifestyle habits give us the opportunity to stay young until old age, the best example of this theory is your grandmother, 100 years wow.... that is why I think your advice is very valuable.... And from my side I can add that all these activities that you mentioned should be in line with the needs of our body, because it informs us every day what it needs, we just have to learn to listen to what it tells us😊

[@Celebrity-05so]

Hi TAYLOR how you manage your daily routine and how you manage your life plz share with us .

[@darlysonreis8579]

♥️ I love your smile and your vlogs. I'm Brazilian and I'm learning English. My goal is to understand all your super fast sentences. 😉🇺🇲

[@user-rm8et7mg5v]

Have been watching for the past couple years since we had similar careers and have loved the content, wanted to say: Thank you for this. Especially the part about exercising. It can be easy to put it off with a job that requires so much sometimes. The way you put it in perspective though resonated so well, and I needed to hear that, so thank you 🙂

[@peterpapastafidas5584]

My favorite Progress,not perfection. And call your parents as often as you can. I can’t stress this enough.

[@caitlinhoey841]

This was my favorite too!

[@DireitaFabii]

Well *suluxy* who wants to spend $20,000 on a bag when you could spend $500 for a dup / most no longer care about what class you’re in! Rich folks buy because they’re bored- and shopping is the thrill!

[@silkekohler2912]

Love your personality, your esprit and the way you manage to make me interested in what you have to say, even though it might not be my favourit topic every single time 😉🤗 Wishing you all the best from Germany. Take care, Silke

[@kushallmehta9752]

Hey Taylor, amazing video. I have been following your channel for a while now and am so thrilled with the quality and the content that you are showcasing. I bet leaving consulting was not an easy decision but boy I am glad you did as I can see your passion and the vision for this channel. Stay blessed and I look forward to seeing more of these videos!

[@Laytonator3470]

Yes! Cottage cheese is amazing, I love the Good Culture 3G range. Would recommend if you haven’t already tried them.

[@liqueweave]

Loved this video, thank you. This is the kind of content I originally came for - small bits of life advice, mostly reminders and maybe some new ones. For me the fav is Progress Over Perfection. It's tough because there is often some motivation, and distant goals become impossible as velocity dies. Sometimes even further progress is impractical, but to alter the phrase: Just Keep Doing It.

[@CHADAFGHAN]

I ABSOLUTELY AGREE WITH THE LIGHTHING PART ABOVE ALL

[@TaylorBell]

it makes SUCH a difference

[@sendmetoamerica]

Simply the best blogs on KZbin

[@TYreLL0416]

I enjoyed watching this healthy habits video. Another gem of a video from you again Taylor

[@nicky_rads]

Good stuff ! Liked the tip about trying out co-working spaces. Can help break things up and be slightly social.

[@이호준-s3t]

daily good routine habits makes mind and body healthy

[@Celebrity-05so]

Hi TAYLOR BELL i am new subscriber so as a subscriber i like your video and you are so fit and cool.this video also good and i am very thankful to you for this video because i think these habits are to much good for everyone.i think gym is integral for us

[@hollyramsey235]

Hi. These are excellent tips to live by! Thanks for sharing helpful information and titles of great books.

[@ydnicu3051]

Love all the habits you shared! You are so inspring and absolutely love your energy!

[@priyanshitrehan134]

You read alot of good books and also tell in your videos what you got to learn from it or something that intrigued you Make a video on your book recommendations and what books that you have read could be useful in let’s say business, or personal life, or personality or may be just fiction books Would love to watch a video on this…

[@nathanyoder4509]

Hi Taylor! Love these habits!! Might have to get some new lights! Getting back into weight lifting and eating more protein has been helpful for me. Def. can tell you have been gaining muscle lately Taylor!👏💪

[@hastih89]

What? A new video on a Tuesday? 🥹🥹🥹 Turtle 🐢 gang is in for a treat! Can’t wait to implement more of your healthy habits and thanks for sharing them! 😍🙏🏻🙏🏻 Why are all of your tips, health-related or not sooo good!!! 😭 Thank you, thank you, thank you! 💕💕

[@DiscoStuDoesntAdvertise]

I like your Baz Luhrmann reference: 'Ladies and Gentlemen' of the class of '99: wear sunscreen! (we often call it 'sun tan lotion' in the UK lol)

[@Pirrelli8]

It’s really nice to be organized and on schedule.🕒

[@jutperry]

Hey Taylor, on the topic of lighting - the blue light emitted from LED bulbs does negatively impact our ability to wind down and sleep at night. It's recommended to switch out LED bulbs in lamps for incandescent bulbs(if you can find them). It will provide much nicer warm light, and not affect your circadian rhythm like LED bulbs do. Just a tip that I've found very helpful. Great video! Justin from Toronto

[@Ouss_Fit]

Can you follow me please? 😊

[@caitlinhoey841]

Have you read Good Energy by Casey Means? She writes about bad energy, or metabolic dysfunction, and how to avoid it. Some of your tips align with what she says in her book. Putting dimmers on your lights to stay in sync with your circadian rhythm is one. Also, I don’t know if you meditate but I started doing Yoga Nidra once a day (it’s not movement, you’re literally lying down and listening to a guide). I sleep like a baby every night now. It’s amazing, at least it has been for me. I’m taking an online class to get certified in Yoga Nidra that’s how much I like it. Thanks for sharing your habits, Taylor! Have a great day 😊

[@Spicy248]

Your videos are so good, watching from Kenya 🇰🇪 Africa

[@xpsaa5727]

1. Get nice lighting 2. Speak clearly 3. Daily sunscreen 4. Seek progress not perfection 5. Exercise like you brush your teeth 6. Get out of the house 7. Busy =/= productive 8. Call your parents 9. Share your work 10. Eat more protein 11. Say no 12. Buy used clothes 13. Find your productive environment 14. Paint your nails (???) 15. Walk after eating 16. Have a good wind down routine

[@EugeneGodsoe]

So much humor packed into two seconds at 8:08 🤣

[@earthmoon003]

My favorite was walking after a meal. I would need to do this at lunch because after dinner I'm already ready to get in my PJs

[@josefernandocortes3278]

No sé porque pero estos vídeos dan tanta paz.

[@nosleepnico]

I recently finished reading "The Untethered Soul" by Michael A. Singer and highly recommend it! I enjoy wearing brand-name clothing, but it can be pricey. Luckily, you can find great options at Marshalls or TJ Maxx. For those in New York, I specifically recommend the Marshalls and TJ Maxx located in Chelsea, on 6th Avenue between 18th and 19th Streets. I always discover excellent brands at much more reasonable prices! I love your content! Watching your videos exploring New York reminds me of how wonderful this city is, though I miss California! California will always be my home, but I also love New York!

[@malcolmgreene6980]

Well done as always! Need to get outside more and develop a good wind-down routine. The protein thing and ‘exercise like brushing my teeth’ is something of a goal. Thanks for the tips young lady!

[@valleymobley4740]

Another banger! I would love a video of you talking even more about the Deep Work book and or the Show Your Work book! 💛

[@iguana9173]

23:58 those were really funny bloopers.

[@krutarthrudani1471]

Wow. I have not come across such a useful actionable video in a long long time. thank you so much for sharing !

[@TaylorBell]

SO happy to hear this!! Thank you!!

[@lorimiller2369]

Loved this video! I’ve got lots of great tips and am going to switch to no sugar Greek yogurt.

[@viratpav8557]

You're amazing taylor, keep going!

[@shubhamsuresh203]

These tips are game changer! Thanks Taylor ❤

[@Randilynn66]

Korean sunscreens are the bomb. So cosmetically elegant with advanced filters.

[@officialkevinle]

This video made me a fan! Keep up the great work 💯

[@ashwinrebbapragada7626]

These are unique and interesting tips and suggestions. You put a lot of thought and creativity into making this list. Thanks.

[@humphrey]

Turtle gang rise up 🐢🌅

[@567xd]

Turtles! Let's get the rats. On a side note, her confidence is good here.

[@TaylorBell]

Ayo big H in da house y’all

[@meooodiennn210]

❤❤❤❤❤❤❤

[@DireitaFabii]

I love me some replicas *suluxy* honey and even if I could cough millions I’d never buy an original, that’s insane

[@LDS-i4h]

One of the best yt videos I've watched in a long time, and I hate to admit, but I watch YT a LOT.

[@TaylorBell]

LETS GOOOO thank you!

[@shre9]

Half way through the video but here to tell these are amazing ❤❤❤❤

[@racheldorsay]

IKEA Fado lamp - excellent replacement. Wirecutter has an article about it lol

[@Torsee]

Three months a year traveling? Do you have any videos about it. I too grew up on the road! 24’ Winnebago!

[@michael7054]

Great video! All great tips! I really enjoyed watching this! 🐢 🐢 🐢. I had to work last night so couldnt comment until now.

[@jpr9399]

I enjoy watching many of your videos but this one is both Helpful and comforting to watch! BTW, why do i have a feeling that the upcoming years are gonna change most of our lives to a more positive state ?

[@armandomaienza17]

As a linguist, I agree with that; "holding the floor" during a conversation can change the course of the events !!

[@HiHedy]

hey Taylor, i really like your videos!

[@alejandrorodriguez4189]

Taylor giving a us something new for this amazing day 😊🐢

[@kanikagupta5597]

Hey Taylor I really look forward for your videos, this is one of my most favt video.❤

[@theiosdeveloper555]

Nice tips thanks Tay!

[@revealedone]

My favourite turtle of the US has posted!!🐢💞💞

[@Jakeznk]

I love how it’s not standard things

[@MuhanMajdi]

I loved the part that you said doing sth best 80% a year is better than doing it 100% a week That really changed my prospective.❤🎉

[@iju_an2484]

Thank you Taylor. i always wait at the end for the bloopers, u funny... 🤣

[@kenbales9837]

Thank you for this Taylor. Very helpful info👍

[@kristinalenkowsky]

Any nyc public speaking classes you recommend?

[@salonirayal2599]

Best girl on KZbin!😤

[@udelwudel]

I feel the thing with the lights

[@robertsalter5135]

Your dog is so beautiful!

[@dannieldelfim1411]

Not giving a giggle at the end of every single sentence is also a good tip

[@auroracoriolis]

Hey, thank you for your tips! Here is mine regarding your desire to change your bulbus (0:46) - I have two salt lamps, and I totally adore them. They weren't expensive and they're giving the most beautiful, muted, warm light. Not to mention the health benefits if they are sufficiently big for the room. Have nice autumn, greetings for you plushies as well!

[@alexandraberes1]

When I saw you blurred out your feet 👣 I was cracking up so hard 😹😹😹

[@TaylorBell]

HAHAH it’ll never not be funny to blur out feet

[@cezarlaker135]

first viewer love your channel and the way u approach ur work keep it up taylor

[@raidenpage7352]

Something to add to 'Progress, Not Perfection' and 'exercise' is even if you start something, do it for two weeks then stop for two weeks, you haven't gone back to zero! I repeat, you haven't gone back to where you started. You started to build the neural pathways of that habit. The progress on the neural pathways is still there.

[@smollgamerz5169]

Love from India ❤

[@ChuongNguyen-lt3zs]

Thank you Taylor 😍❤

[@jeannine1991]

So many great life practices that we rarely think about. Thank you for the reminders.

[@goodvibeslovin]

I have to agree, the lights CAN be criminal haha!

[@MNTXZZR1]

8:28 is wonderful edit taylor

[@NasimAhmad-e1l]

Gorgeous goat, you are TB ! Very innovative production ! Keep going. Best wishes

[@Dailygame33]

"I am watching you from Multan, Pakistan. You speak well."

[@VarshiniRajesh]

you should start a podcast fr

[@arpitdubey1942]

i love watching you ! love from india