21 Unexpected Healthy Habits I Wish I Knew Sooner

Рет қаралды 181,261

Күн бұрын

Пікірлер: 414

@HealthHappyLife 29 күн бұрын

Happiness is not a reward for suffering, but something we can allow ourselves to experience at any time. We don't have to wait for hardship to pass before we are allowed to enjoy joy.

@ozatanvi Ай бұрын

I used to have this habit of wanting everything to be perfect, and it made me miss out on a lot. Lately, though, I've shifted my focus toward progress and discipline instead, and it's made such a difference! This mindset change has helped me improve in so many ways, and I'm grateful for it.

@thiagogsiqueira Ай бұрын

Hi, Taylor! I’m a Brazilian guy and not fluency in English yet. But the way that you just speak in this video was fantastic, I understood almost everything. You’re making a good job! Thank you!

@mihailstolz Ай бұрын

The blurred feet during the piano shot is hilarious and so on brand 😂

@lesliegraham8478 Ай бұрын

Loved all your habits but the best one was the "don't say LIKE or AH" all the time. That drives me insane when I watch KZbinrs doing just that. It was one of the first things I noticed about your videos, that you spoke so well. I wasn't annoyed by the end of them🤣. Well done!💕

@antoniagodoy3835 Ай бұрын

same!!!

@niranjanrajesh1058 Ай бұрын

she is an ex-BCG Wharton grad, so that makes sense tbh

@Phyllida-r7n 10 күн бұрын

And AWW

@TheModernStoicg Ай бұрын

Progress Over Perfection” resonates deeply. It’s such a powerful reminder that consistency and self-compassion go further than striving for flawless execution. Small steps, even with occasional setbacks, build stronger habits over time. thank you! 🥰🥰🥰

@peterpapastafidas5584 Ай бұрын

My favorite Progress,not perfection. And call your parents as often as you can. I can’t stress this enough.

@caitlinhoey841 Ай бұрын

This was my favorite too!

@DireitaFabii Ай бұрын

Well *suluxy* who wants to spend $20,000 on a bag when you could spend $500 for a dup / most no longer care about what class you’re in! Rich folks buy because they’re bored- and shopping is the thrill!

@olternaut Ай бұрын

Public speaking is my weakness and is something I never addressed. It is a failing in me not that I'm not good at it. But that I never had the courage to tackle the problem head on. So you have a lot of good qualities in that regard.

@GregStroupe Ай бұрын

Wow! Some really incredible insights here Taylor! I am 66 years young and it took me most of a lifetime to learn many of these lessons. You have the outline of a book here. FYI this is the first KZbin video I have saved to watch later. I want to go over your list more mindfully. I was packing for a trip while listening. By the way, Gary Keller and Jay Papasan of Keller Williams Realty wrote a bool called The One Thing that talks about productivity with some astonishing insights. Time for a revisit of that publication. The skin care is so spot on too. I have aged twenty years in 7 since I started sailing without using sunscreen consistently. I have more praise to follow, but I must hit the road. Really great work here.

@karoline.lipp37 Ай бұрын

On a day like today, I just wanted to spread some love and give credit where it’s due. Taylor, thank you for this little light you call your channel. It’s been a part of my routine and as a former New Yorker I live out my early 20s through watching your videos ❤ stay true to who you are and you will climb high

@andydoms2001 Ай бұрын

One habit I’m trying to get into is everyday writing down 5 things I’m thankful for, suggested to me by my old college career councilor. (This is because of me feeling depressed from attempting to find a job for several months since I finish wed college this year and still haven’t been able too)

@loribrown5235 Ай бұрын

I appreciate the fact that you speak clearly in your videos. Plus, I like your voice. Just like a radio DJ in Philly named Pierre Robert. From 93.3 wmmr. I could listen to him talk all day. About anything.

@chetsijoshi6560 Ай бұрын

Hey Taylor, I am a new subscriber and I loved the way you gave insights backed by Science...The best one for me was "being busy is not equal to being productive" which is very essential to understand in this age and time.

@CHADAFGHAN Ай бұрын

I ABSOLUTELY AGREE WITH THE LIGHTHING PART ABOVE ALL

@TaylorBell Ай бұрын

it makes SUCH a difference

@Inmedoasred31 Ай бұрын

i'm a 23 year old woman living in nyc and i relate so much with your tips! i felt like i need to do those but always find myself lack of action (and some of your tips aligns perfectly with my mom's suggestions haha... will defiantly take them more seriously in future. Thanks Taylor, sending love!!

@kynisen3765 Ай бұрын

I love how these aren't at all brand new "OMG WUT??" ideas, but for some reason, hearing you list them out and then thinking about how I integrate these into my life (if I do at all) helps me realize where I need to improve, and lights a fire under my butt to actually make some moves. You have an amazing way of bringing perspective back to normalcy. Thank you thank you

@maneeshbabumedepudi Ай бұрын

Iam suprised to say that majority of these were part of my 2024 resolutions and happy to say I stuck to my goals. I mainly loved the sharing our passions idea since it never struck me that sharing my thoughts of my interests would be productive. Love ur content and waiting for more😊❤

@NatsFan18 25 күн бұрын

11 is so true…my mom and I got along great and I would usually see them over other weekend, but didn’t call/talk to them much when away and I lost my mom a year ago to cancer. I was thankfully able to work from their place a lot since the start of COVID so I saw her a lot, but I still wish I got to see her more.

@dylanhume8563 Ай бұрын

Ahhh these are all great! Two that I would add from my own list: - trying something new every now and then (from food to hobbies). It helps diversify your experiences. - having a conversation with a stranger (where convenient). It doesn’t have to be long but it helps to be more empathetic!

@sodenwiththis6702 Ай бұрын

Thank you Taylor, this is great!! There are so many videos which are similar, but all have the same advice and it's just "focus" "workout" "drink water". Great to see some other great habits too!

@earthmoon003 Ай бұрын

My favorite was walking after a meal. I would need to do this at lunch because after dinner I'm already ready to get in my PJs

@hastih89 Ай бұрын

What? A new video on a Tuesday? 🥹🥹🥹 Turtle 🐢 gang is in for a treat! Can’t wait to implement more of your healthy habits and thanks for sharing them! 😍🙏🏻🙏🏻 Why are all of your tips, health-related or not sooo good!!! 😭 Thank you, thank you, thank you! 💕💕

@user-BrendaUSAMA Ай бұрын

Glad you're posting again, different types of videos. PROTEIN SOURCES: Eggs pasture raised, egg whites too. Yes, yogurt, cottage cheese, also, with add ins, can be used as dip, spread. Mozzarella, low-fat or lite. (Recommend, YT Easy French Diet, for basic nutritious meal plan ideas.) I've been working from home a few years now, I've also become a bit lazy, I started working on a 2 week rotational daily schedule a couple of months back, make a few changes to the schedule every few days, I want it to be something not too strict, doable long term. Every day in BOLD is what I must do that day. (It covers everything, work, exercise, chores, walks, errands, FLEX time periods, etc. I think it will work out well and get me back on track.) Lastly, you should switch to parchment paper (not aluminum) for cooking in the air fryer.

@caitlinhoey841 Ай бұрын

Have you read Good Energy by Casey Means? She writes about bad energy, or metabolic dysfunction, and how to avoid it. Some of your tips align with what she says in her book. Putting dimmers on your lights to stay in sync with your circadian rhythm is one. Also, I don’t know if you meditate but I started doing Yoga Nidra once a day (it’s not movement, you’re literally lying down and listening to a guide). I sleep like a baby every night now. It’s amazing, at least it has been for me. I’m taking an online class to get certified in Yoga Nidra that’s how much I like it. Thanks for sharing your habits, Taylor! Have a great day 😊

@ByronJackson-di4pq Ай бұрын

I love these 21 good healthy habits Taylor. Here are some of my favorite habits from your list you can elaborate on if thinking to make another video #3 sunscreen is applying sunscreen important on your face all 4 seasons living in NY or just important in the summer ? #6 buying storage bins for people who deal with clutter in their rooms/offices #8 stop mistaking busyness for productivity, I bust out laughing seeing you on your banana phone and blurred out feet 🤣🤣besides that I like what you talk about productivity..#9 even though I never thought about a air fryer I have been thinking of getting a rice cooker #14 water the relationship grass, some people are introverts VS extroverts ? some introverts have a challenge to water relationships and last but least #21 a wind down time routine, are you a early bird ? Meaning you wake up in the mornings between times of 4:30Am to 6Am

@sendmetoamerica Ай бұрын

Simply the best blogs on KZbin

@armandomaienza17 Ай бұрын

As a linguist, I agree with that; "holding the floor" during a conversation can change the course of the events !!

@PandieiraTrustful Ай бұрын

Hi Taylor, I hope you are in good health. Well, first of all I want to thank God for allowing him another year of life. And on the other hand, I would also like to thank you for what you have done to give us a healthy and plausible vision. I am African and I live in Africa, in the country of Angola, you have never heard of this same country! Thank you for the 21 healthy habits (obviously I learned a lot) kisses and hugs for you and your family. I don't know them but I know they are also a blessing. God bless you beautiful.

@alejandrorodriguez4189 Ай бұрын

Taylor giving a us something new for this amazing day 😊🐢

@TYreLL0416 Ай бұрын

I enjoyed watching this healthy habits video. Another gem of a video from you again Taylor

@mariannabiaczyk4408 Ай бұрын

Taylor 😊you are undoubtedly right in general, because healthy lifestyle habits give us the opportunity to stay young until old age, the best example of this theory is your grandmother, 100 years wow.... that is why I think your advice is very valuable.... And from my side I can add that all these activities that you mentioned should be in line with the needs of our body, because it informs us every day what it needs, we just have to learn to listen to what it tells us😊

@revealedone Ай бұрын

My favourite turtle of the US has posted!!🐢💞💞

@malcolmgreene6980 Ай бұрын

Well done as always! Need to get outside more and develop a good wind-down routine. The protein thing and ‘exercise like brushing my teeth’ is something of a goal. Thanks for the tips young lady!

@parsahoushmand1037 Ай бұрын

hands down the most inspiring person on the whole platform. keep up the good work 👍

@raidenpage7352 Ай бұрын

Something to add to 'Progress, Not Perfection' and 'exercise' is even if you start something, do it for two weeks then stop for two weeks, you haven't gone back to zero! I repeat, you haven't gone back to where you started. You started to build the neural pathways of that habit. The progress on the neural pathways is still there.

@xpsaa5727 Ай бұрын

1. Get nice lighting 2. Speak clearly 3. Daily sunscreen 4. Seek progress not perfection 5. Exercise like you brush your teeth 6. Get out of the house 7. Busy =/= productive 8. Call your parents 9. Share your work 10. Eat more protein 11. Say no 12. Buy used clothes 13. Find your productive environment 14. Paint your nails (???) 15. Walk after eating 16. Have a good wind down routine

@user-rm8et7mg5v Ай бұрын

Have been watching for the past couple years since we had similar careers and have loved the content, wanted to say: Thank you for this. Especially the part about exercising. It can be easy to put it off with a job that requires so much sometimes. The way you put it in perspective though resonated so well, and I needed to hear that, so thank you 🙂

@KeepinItReal1313 Күн бұрын

It’s not “heavy lifting” or “a lot of lifting” that gets you bulky. You have to eat at a calorie surplus to look “bulky”. In other words, you’d have to eat in a way that you’d get fat regardless. Muscle is extremely hard to grow. Literally no one has ever said “darn it, I was working out and accidentally gained too much muscle.” That’s ridiculous. You have to try really really hard to gain muscle. Your body doesn’t want to gain muscle, it wants to be at homeostasis. Weight lifting is still the number 1 tool (aside from calorie deficit, which is necessary) in fat loss and being lean. Women really need to get with the science on this 1. I

@shubhamsuresh203 Ай бұрын

These tips are game changer! Thanks Taylor ❤

@jutperry Ай бұрын

Hey Taylor, on the topic of lighting - the blue light emitted from LED bulbs does negatively impact our ability to wind down and sleep at night. It's recommended to switch out LED bulbs in lamps for incandescent bulbs(if you can find them). It will provide much nicer warm light, and not affect your circadian rhythm like LED bulbs do. Just a tip that I've found very helpful. Great video! Justin from Toronto

@Ouss_Fit Ай бұрын

Can you follow me please? 😊

@nevaehcoco273 Ай бұрын

Surprisingly, I discovered shared habits, like the lights, air fryer, weights, etc. Also, I learn something new, like don't say 'like' too much lol. you must have spent some time collecting these unusual tips. they are very today and practical among many groups.

@Timno1-hu7zs Ай бұрын

Love your advice on everyday sunscreen. I have always used moisturiser,but definitely a combination of both every day sounds even better.

@humphrey Ай бұрын

Turtle gang rise up 🐢🌅

@567xd Ай бұрын

Turtles! Let's get the rats. On a side note, her confidence is good here.

@TaylorBell Ай бұрын

Ayo big H in da house y’all

@meooodiennn210 Ай бұрын

❤❤❤❤❤❤❤

@DireitaFabii Ай бұрын

I love me some replicas *suluxy* honey and even if I could cough millions I’d never buy an original, that’s insane

@valleymobley4740 Ай бұрын

Another banger! I would love a video of you talking even more about the Deep Work book and or the Show Your Work book! 💛

@viratpav8557 Ай бұрын

You're amazing taylor, keep going!

@krutarthrudani1471 Ай бұрын

Wow. I have not come across such a useful actionable video in a long long time. thank you so much for sharing !

@TaylorBell Ай бұрын

SO happy to hear this!! Thank you!!

@Pirrelli8 Ай бұрын

It’s really nice to be organized and on schedule.🕒

@nathanyoder4509 Ай бұрын

Hi Taylor! Love these habits!! Might have to get some new lights! Getting back into weight lifting and eating more protein has been helpful for me. Def. can tell you have been gaining muscle lately Taylor!👏💪

@officialkevinle Ай бұрын

This video made me a fan! Keep up the great work 💯

@nicky_rads Ай бұрын

Good stuff ! Liked the tip about trying out co-working spaces. Can help break things up and be slightly social.

@Randilynn66 Ай бұрын

Korean sunscreens are the bomb. So cosmetically elegant with advanced filters.

@dalyamou123 Ай бұрын

What is the free coworking space called that she decided on? I wish she said it 19:51

@kkdancer999 27 күн бұрын

I was about to ask this same thing

@이호준-s3t Ай бұрын

daily good routine habits makes mind and body healthy

@AlisaMaxakova 22 күн бұрын

Really helpful Tips 🔥🔥🔥 Thank you Taylor ❤️❤️❤️

@kateedwards7788 6 күн бұрын

Seeing that little cutie baby dog made my day ❤ my little guy used to do this with me when I worked out.

@TaylorBell 6 күн бұрын

He's the love of my life 🥹 We don't deserve dogs do we

@kateedwards7788 6 күн бұрын

@ no, we absolutely do not so how lucky are we?

@kushallmehta9752 Ай бұрын

Hey Taylor, amazing video. I have been following your channel for a while now and am so thrilled with the quality and the content that you are showcasing. I bet leaving consulting was not an easy decision but boy I am glad you did as I can see your passion and the vision for this channel. Stay blessed and I look forward to seeing more of these videos!

@shre9 Ай бұрын

Half way through the video but here to tell these are amazing ❤❤❤❤

@ydnicu3051 Ай бұрын

Love all the habits you shared! You are so inspring and absolutely love your energy!

@cezarlaker135 Ай бұрын

first viewer love your channel and the way u approach ur work keep it up taylor

@kenbales9837 Ай бұрын

Thank you for this Taylor. Very helpful info👍

@ashwinrebbapragada7626 Ай бұрын

These are unique and interesting tips and suggestions. You put a lot of thought and creativity into making this list. Thanks.

@iju_an2484 Ай бұрын

Thank you Taylor. i always wait at the end for the bloopers, u funny... 🤣

@Felix3ization Ай бұрын

That's exactly what I needed for the start of my weekend!

@liqueweave Ай бұрын

Loved this video, thank you. This is the kind of content I originally came for - small bits of life advice, mostly reminders and maybe some new ones. For me the fav is Progress Over Perfection. It's tough because there is often some motivation, and distant goals become impossible as velocity dies. Sometimes even further progress is impractical, but to alter the phrase: Just Keep Doing It.

@salonirayal2599 Ай бұрын

Best girl on KZbin!😤

@sharvanidivekar6771 Ай бұрын

Hi Taylor ! One of your best videos so far ! Love and agree to everything that you have said ! We have so much info available these days ! And it’s nice to know we are putting it to use to develop good habits and sharing that with one another ! ❤ looking forward to your next ! Take care !😊

@michael7054 Ай бұрын

Great video! All great tips! I really enjoyed watching this! 🐢 🐢 🐢. I had to work last night so couldnt comment until now.

@silkekohler2912 Ай бұрын

Love your personality, your esprit and the way you manage to make me interested in what you have to say, even though it might not be my favourit topic every single time 😉🤗 Wishing you all the best from Germany. Take care, Silke

@WileyOFC Ай бұрын

Would love to know what you suggest for getting better at public speaking! thanks

@kayess2634 6 күн бұрын

The scene with your dog was beautiful and definitely the healthiest thing in the entire video 🎉

@TaylorBell 6 күн бұрын

couldn't agree more. He's the love of my life

@theiosdeveloper555 Ай бұрын

Nice tips thanks Tay!

@pcyh2423 21 күн бұрын

Love your video! Some of the habits are already known as good to do but you elaborated them in different aspects. Thank you :)

@josefernandocortes3278 Ай бұрын

No sé porque pero estos vídeos dan tanta paz.

@gracecuff8515 13 күн бұрын

Wow - I just found you and I love this video - THANKYOU - so practical, doable and beautiful!

@antaya715 25 күн бұрын

Actually, some really cool points, awesome video thank you 😊

@Kimmy.P. Ай бұрын

Love these unique healthy habits! Taylor does it again!

@jeannine1991 Ай бұрын

So many great life practices that we rarely think about. Thank you for the reminders.

@ElisaAcerbi Ай бұрын

I started that book last week and I’m finding it very useful and interesting 👍🏻 as always, thanks for this video😊

@jauntily Ай бұрын

Blurred out 🦶🤣 But seriously this list of habits is very good. Already do some & may try others from this video.

@Jakeznk Ай бұрын

I love how it’s not standard things

@geoffp1 Ай бұрын

Thank you Taylor! 😀

@GinaSherman-gc2cx 21 күн бұрын

I love your video! A lot great ideas . Glad I found you !!❤❤

@darlysonreis8579 Ай бұрын

♥️ I love your smile and your vlogs. I'm Brazilian and I'm learning English. My goal is to understand all your super fast sentences. 😉🇺🇲

@drbethtx 6 күн бұрын

Mt first visit to your channel. I’m not in your cohort, much older, but love your advice and persona. Wish I’d heard/learned these tips when I was much younger!

@TaylorBell 6 күн бұрын

thank you for being here, welcome to the channel! And thank you I appreciate that:)

@NasimAhmad-e1l Ай бұрын

Gorgeous goat, you are TB ! Very innovative production ! Keep going. Best wishes

@lorimiller2369 Ай бұрын

Loved this video! I’ve got lots of great tips and am going to switch to no sugar Greek yogurt.

@kanikagupta5597 Ай бұрын

Hey Taylor I really look forward for your videos, this is one of my most favt video.❤

@akshanshdixit6768 5 күн бұрын

Busy =/= productivity and light adjustments are the takeaways but overall I learned a lot from video

@hollyramsey235 Ай бұрын

Hi. These are excellent tips to live by! Thanks for sharing helpful information and titles of great books.

@richa_anurag Ай бұрын

AHHH Taylor posted yeah!! Love your videos queen!

@TaylorBell Ай бұрын

you da best

@jpr9399 Ай бұрын

I enjoy watching many of your videos but this one is both Helpful and comforting to watch! BTW, why do i have a feeling that the upcoming years are gonna change most of our lives to a more positive state ?

@priyanshitrehan134 Ай бұрын

You read alot of good books and also tell in your videos what you got to learn from it or something that intrigued you Make a video on your book recommendations and what books that you have read could be useful in let’s say business, or personal life, or personality or may be just fiction books Would love to watch a video on this…

@ChuongNguyen-lt3zs Ай бұрын

Thank you Taylor 😍❤

@FeliciaLansborg Ай бұрын

Walking after lunch! I always crash and burn in the afternoon, maybe a walk will help with that! I should really start "doing my excerxises" at night again too, just some easy weights every day. Really liked the examples of protein too, as I am one who has given up on food and will now eat cheese doodles for lunch. Need to get on that.