11. Workin' On Anxiety

[@armsamelia]

Thank you so much for featuring me I am the girl who is a senior in high school talking about my journey with quarantine and how it helped me find myself I will never forget this experience you guys give the best advice

[@nataliesteiner]

awww I hope you're doing just a well now

[@lacey6800]

This really made me feel good. One year a few days before school started, I suddenly felt like I was gonna pass out. Had no clue why, I didnt recognise that I was feeling anxious at all. But I stopped eating. I almost like couldn't let myself eat, I just didn't know what was going on. After a few days of feeling this way constantly, we went to visit my grandparents and I could not calm down. I wouldn't eat, felt cold sweaty and just would pace around the room not knowing what was going on. I kept thinking I was gonna throw up, and started breathing super fast, just feeling like I couldn't breathe. My parents took me to the ER and I was extremely dehydrated and had lost a lot of weight, and turns out I have anxiety. I have it about a lot of things, and sometimes just randomly for no reason that I can detect. But I love Meghan (and Ryan of course), and hearing that they had gone through it to made me feel a lot better. 😊 I have a bad thing too with jumping to dark thoughts and the worst case scenario, like always being worried my parents may get in an accident and always texting them to make sure that they are ok. Also, the 5,4,3,2,1 technique literally saves me lol😅

[@landen2482]

Great podcast, i loved this episode sm and it helped me a lot with my anxiety/ocd ❤❤

[@nataliesteiner]

Meghan & Ryan, you should interview Brene Brown - cause there's something I learned from her called "foreboding joy" - which is jumping to thinks like "... what if this person gets into a horrible accident", right after having a lovely time with them. I do this too - we anticipate the worst so that we're mentally prepared for it because we couldn't handle it if it ACTUALLY happened suddenly... and we have a hard to just sitting in the joy of the company we just kept. We're afraid to lose the joy, so we throw it away ourselves for fear that someone else might take it first. We'd rather un-joy ourselves than someone else I guess...

[@lilymarie7416]

not me taking literal pages as notes... but honestly thank you guys! Im working on it :)

[@J3ssxca_13.]

Omg I can’t believe I haven’t seen this! I accidentally missed it! Before covid my anxiety was getting bad but when we went into lockdown my anxiety and mental health hit the room and I would not leave the house I didn’t leave the house not even to go out to the back yard for 7 months but then I started watching some videos and all of them actually said that you only like once

[@amybudafulldisaster3646]

And the universe brought me this on the perfect day ✨

[@carolineoram5113]

Meaghan so supportive- so cute sibling bond

[@ryanickes5304]

Hey don’t hate in momma!!! JP is the best author there is! I get my best sleep when reading is books!

[@ashleybrick1025]

I deal With crippling anxiety and have for the last 5 years I feel like I’m Dieing at times I love this pod cast this needs to be talked about more people don’t understand the severely of what it can do to a person

[@carolineoram5113]

Amazing! Congrats!!! Flying Ryan!

[@kathrynleannazuck9305]

Oh my gosh, you guys remind of my brother and I ! You guys are great!

[@BrandonM94]

THIS TOPIC. My panic attacks started this year, like a month after I got Covid. Now I’m on my medication journey 🤌🏼✨

[@itsmehanifa3400]

you guys killin it 🤌

[@yinyinchao9324]

Love your video. Love you Meghan and Ryan.

[@Anya-sun]

You gotta get him colored socks !!! & love your show ❤

[@Kylie0523]

I relate to all of this thank you so much

[@yinyinchao9324]

Love you Meghan and Ryan.

[@Kylie0523]

It's nice to see people that are famous are real people

[@xcoraxx]

I love this!

[@lirio_25]

Yessss!!!

[@shesagoddess0]

Meghannnn😍🖤

[@TablovesBryan]

Aww adorable

[@sonnysahoge4710]

Ooh, i love your podcast ❤❤

[@jroc09]

Y’all are the coolest😎

[@bongsul]

OMG EARLY QUEEN❤️

[@mrcandy]

❤️

[@sheliquecodner5597]

yaay

[@dvolicni]

She's so fucking cute I cant

[@strawberrysl1325]

Wish both of them were my friends, I deal with bad axneity sense 7 grade, am 29 now

[@Mohamed-so3ls]

🤘🤘🤘🤘👍😁❤️

[@dmoneygamer7509]

Hi

[@gabriele8490]

First! :)

[@Thepvnkpanther]

If someone started tapping me while I was having a panic attack I think I would pass out 😂😂

[@TheMG20089]

I. So early

[@kronicqueen1454]

Meghan if you're still looking for a girl for Ryan - I'm here 😅 We can work on anxiety together ❤️

[@guitaleleoeuvre]

I oughta UN subscribe Meghan T, but I can't do it!

[@kadekbernadt9203]

Brother