Taraji P. Henson on Living with Depression and Anxiety | Body Stories | SELF

[@nichellenicole7859]

My Great Grandma used to say that she talks to herself because she likes to talk to intelligent people. I'll never forget that.

[@withacherryontop9700]

Nichelle Nicole genius. I love it

[@InaReivax]

Wow thank you.

[@maranathasoon8015]

Love that

[@JoJo-yz3po]

Lol. I love that👏

[@annagiersz3314]

My grandad (RIP) used to say that only 0.1% of people on Earth are intelligent and only 0.01% are worth your attention :D

[@patriciashantel1950]

Anxiety is no joke .... it’s like u can’t breathe. I’m tired of being strong. Even when I’m sleeping I can wake up having anxiety attacks! I’m 31 and realized I had it at 20

[@OGDivaD]

Yea you're right about that No one seems to understand until they go through it They be like just calm down I be like.. How? I can't breathe Feels like I'm about to die

[@1NV4S10N]

Anxiety is like inner turbulance of fear.

[@cherrybelle7956]

Its the worst thing ever and I'm a heroin addict😥😥😥😥🤐😣

[@deenad3562]

@@cherrybelle7956 Hope you get help, go to rehab while you're still alive, and mean it!

[@EmikeAm]

Patricia Shantel see! You’re absolutely correct!

[@toya3992]

I talk to myself as well. Not everyone wants to hear your problems and sometimes if you look within yourself you will find the answers.

[@nanaaduwaa3127]

Awesome! I agree

[@capricornlove4816]

Me too

[@enigmaticladypisces3169]

Toya I do it as well 😭

[@jey7169]

Yes within yourself! Say that.

[@KEKEKay]

I talk to myself too, it really helps

[@Jennifer-bw7ku]

Psilocybin saved my life. I was addicted to heroin for 15 years and after Psilocybin treatment I will be 3 years clean in September. I have zero cravings. This is something that truly needs to be more broadly used in addiction treatment.

[@elizabethwilliams6651]

Please does anyone know where I can get them? I put so much on my plate and it really affects my stress and anxiety levels, I would love to try shrooms

[@elizabethwilliams6651]

@Micheal Harris Is he on instagram?

[@jeffsmith2447]

Shrooms was the best trip I had. It was an amazing experience.

[@patriaciasmith3499]

Dr.spores is the best, he's been my supplier for anything psychedelics.

[@laurenwatkins3403]

I’ve never heard someone explain how I feel everyday so perfectly

[@karib-hnaturelle6397]

Yes sister

[@shirleyscott471]

Yes its the 1st time i have heard someone explain this so well, its like she new me she is me

[@queenstacee2762]

Wow, she really described me. Wow.

[@2nicBarry]

Too many of us feel this way, but as long as we are taking the healthy steps to be fine

[@MissParker1990]

Facts

[@40plusreasons]

I love how she uses her hands and closes her eyes. She is being all the way authentic. Sending love and light to anyone needing it!

[@NotAnotherTalkingStage]

She Is M.O.M 💫💕

[@Ms.Jamieh297]

Thank you, Sis💞

[@goodhumorwasted9733]

She Is M.O.M thank you 🙏🏽 and sending love 💕 and light to you as well ☀️

[@christielove9000]

Thankyou and Same to you!💐

[@jetsetjayyy9572]

Namaste 🕉 Sending Love & Light to All My beautiful black women ❤

[@tahgula4152]

Talking about culturally competent therapists is so important.

[@supermodelatlanta1354]

Tah Gula right cuz them white folks cutt off our dreads but they are all that there is to talk to

[@DDominoGeronimo]

I need someone culturally competent too but that's why I stopped therapy.

[@thebeamli]

This is such a real problem. I haven't been able to find a relatable therapist. At my job the only 2 therapist are white and can't relate to most clients.

[@kimberlyking9818]

Thank. You being transparent.. Youre the TRUTH !!❤

[@LitaReee]

DDomino Geronimo there are men and women therapists on therapyforblackgirls.com. I don’t know if there’s a similar site for men, but I have seen black male therapists on the site (depending on the zip code). Best of luck on your journey!

[@moonraker30]

“We can talk about a thyroid, cancer, breast cancer, aids even, but we won’t deal with the mental and that’s an issue “ this dialogue definitely has to change, she’s absolutely right 💯 #TruthIsTruth

[@healwithsunshine]

Facts!! I refuse to be silent about it anymore ☀️

[@valenciaroye6080]

Yes definitely smh

[@zanaleezee]

“Perfection is a perfect lie...” 🙌🏾

[@Toyabecuz]

Urban Eve wow! Amen 👏🏾👏🏾👏🏾

[@TJ-fi7cb]

I felt that!

[@mskay9597]

FACTS! 💯

[@janellebentley2002]

Urban Eve so true

[@jenniferjackson7054]

Urban Eve As true as that statement is some women that watched this will still strive for it as if it could be obtained. That is what makes me sad.

[@sherrysapp8948]

Pay attention she said 400 years. It’s deeper.

[@rrb2895]

Say That!

[@angeliaimeanttoloveyouharr8404]

Sherry Sapp it sure is👏🏾👏🏾

[@rikizzz]

THAT RIGHT THERE!

[@jbdroppingemz]

Yuuuuup it is that's why I tell people its important to seek help for ourselves like therapy and meditation but also pray that our ancestors and the men and women in our bloodlines that came before us recieve Divine healing and forgiveness because our pain and trauma runs deep

[@rarab.2311]

@@lovebug6388 yes👏🏽💯the title to one of my fav books💯

[@goldensunflower229]

Less than two minutes in and I am tearing up. She described depression and anxiety perfectly, the things I feel. Nobody could really understand mental disorders unless they’ve had em.

[@Mickey71773]

EXACTLY!

[@JustJourn1620]

I pray the lord grant you peace of mind and serenity

[@realitiv.3110]

❤️

[@goldensunflower229]

Thank you, guys!! Keeping you all in my thoughts and prayers! Sending lots of love your ways! ❤️ We shall overcome it!

[@LUXURYPREMIER]

I am going through all that she explains and more....

[@ganjabird4390]

“When I go dark, I go DARK”🥺

[@myishaholley4417]

Culturally competent and Culturally humble therapists is what's needed.

[@dgiles3064]

Yes so true!

[@TABULOUS1]

Myisha Holley 💯

[@myishaholley4417]

@stryfetc1 true story❤

[@TABULOUS1]

@stryfetc1 FACTS detected.... Or ppl could PARENT their offspring rather than procreate selfishly/negligently, only to build MORE sociopaths in society..... Or ppl could stop enabling phukkkery and own their own shyt so they can allow themselves to trust the God in SELF (aka GTFU), in order to get through to the other side of FULL personal wellness. There ARE productive options for a humane society.... But THIS ain't that society. In THIS society, the compliant colonized norm is to shut down the TruthTellers who have human interest at heart, and instead to protect the actual predatory liars AT ALL COSTS. #cognitivedissonance 🐑😴.🍊🤡🗽 -- 😓

[@triamoore2931]

Yes!

[@DirtRoadProductionz]

Tell yourself “I give myself permission to be human.”

[@ladylioness4065]

One of the hardest things to do and believe

[@christianlara5465]

❤️

[@msh511]

Amen

[@PreciousRareFind]

Absolutely. HueMan!!

[@JRob594]

I isolated myself because nobody understood me even when I try to put on a happy face it's still hard because I'm suffering inside. A lot of times I feel like giving up it's just that bad especially for males we're supposed to be "strong" but most people forget we're still human at the end of the day

[@natce.s.87]

joseph robinson that’s how I feel!!! I felt nobody understands me

[@ambermedlock9004]

I totally understand what u mean...started experiencing this 7years ago...i pray it gets better for you

[@medline5140]

I completely understand you. I feel the same right now, I am seeking help because the people I thought who really cared, all decided to push me away like I have some virus. I am suffering but it is time to put ME first and heal!!!

[@cleochakanyuka1750]

Stay strong, you got this..... 🤗.....

[@KindlybyQ]

we are all worthy!!!

[@khaliljenkins9773]

This literally just helped me to the point I want to cry in this barbershop

[@AngelaWrightSnaPPinGLiFE]

Hugz.....

[@AngelaWrightSnaPPinGLiFE]

Hugz...

[@k.futura1140]

Hugs you too

[@acp2078]

Aww ur sweet

[@i.sybril]

Receive love ❤

[@CASSICF]

This is why, as a Black woman, I’ve decided to become a counselor. We are misrepresented in the field and I think it’s important for Black people to receive counseling and to have an opportunity to see someone like themselves when they seek guidance. I pray that I can become a competent counselor to help all people, especially my own.

[@ahseratbaldwin2527]

Same I just graduated I can't wait to get into the feild

[@CASSICF]

@@ahseratbaldwin2527 congrats!!! All the best to you :)

[@ahseratbaldwin2527]

@@CASSICF thank you

[@lesley4745]

My sister-in-law owns her own practice and it's all black therapist's in Delaware, if anyone is near or lives I Delaware

[@arbitrarylib]

Cute profile pic :)

[@carlaramer548]

It takes a strong woman to know when she needs help, and, then, to get help.

[@carlaramer548]

@@MyNontraditionalLife As I don't know what you've tried, I'll begin with talk to your doctor. If that isn't an option, try your public library. They have tons of resource information.

[@kayk.d.noonoo]

@@MyNontraditionalLife The wrong people can make you worse than your anxiety. They never have anything positive to say. Maybe we just have to sit down and talk to ourselves and take our own advice.

[@gvp6013]

Could not have said it better....

[@terradoes]

I say this about our children everyday! They aren't bad they are abandoned.

[@gmchessplay9043]

This is a strong black woman. Even with her vulnerabilities, scars, and imperfections, she is strong because she realizes that’s what makes us human.

[@darcelliabrister3402]

Rayndonayme love your name.

[@joelmittelstaedt2657]

She's racist

[@cry1nt]

@@joelmittelstaedt2657 now she’s not smh stfu

[@MB-nb7yq]

@@cry1nt As soon as a black person caters to the black community even without trashing other races it’s racist yet everyone excludes us and we’re supposed to do for self. 🤔

[@johnson2joy]

@@joelmittelstaedt2657 She is not RACIST, it is a fact in what she is saying!!

[@BryannahMartin808]

“Sometimes I don’t wanna be strong. Sometimes the weight is just too much”. I literally felt that. Taraji explained how I’ve felt for as long as I can remember.

[@tawandawatts2647]

Sisters it's ok. We don't have to be strong every day.

[@TooPrettiShow]

Everyone that can relate 👇 We'll GET through this. 🙏

[@Latifa-ik9uk]

Too PrettiShow Amen 🙏🏾

[@TooPrettiShow]

@@Latifa-ik9uk Amen🙏

[@actress29austin34]

Yes we all will 🙏🏽

[@bigsidrealprisontalk9173]

Too PrettiShow People make too many excuses if you’re not doing good in life it’s your fault stop blaming other people that’s what my school teacher taught me she was African-American he grew up in the 40s when it was a really tough time to be living in this country as a minority too many people today are just lazy and don’t want to take responsibility

[@sunshinelove1576]

Yes, day by day in Jesus Name...Amen

[@thesacredibis6723]

Using the celebrity platform to bring awareness to Mental Health issues in the Black communities is vital!

[@75carameldiva]

Depression is no joke. Anxiety will have you thinking you’re having a heart attack. Looking and listening to her, it’s like looking and listening to myself. I love her strength. This is the complete truth. Thank you big sister!!!

[@kmdalton2002]

My first panic attack, I thought I was having a stroke. Woke in the middle of it, never had one before. Been battling anxiety ever since. As well as some other issues. I definitely talk to myself. Talk myself down. Reason with myself. To control the escalation of the anxiety and crazy thoughts.

[@josephprendergast2420]

I swear to God that's what been happening to me it's crazy.

[@nadiiamor5385]

Me too

[@kalihatten6237]

@@kmdalton2002 how do you deal with your anxiety now?

[@chelseadwest]

This has been something I've dealt every day since I was 15 and I'm 29. Some days I just don't want to move, I don't want to live, I don't want to do anything, it hurts to wake up. Journaling helps, prayer helps.

[@ericaardell500]

This is exactly how I feel

[@QueXLcior]

Same

[@quillatequilla]

I definitely understand you. I'm 28 dealing since 12 worse when my mom was killed when I was 24. This is best video that explains so much of it.

[@Everythingdae]

That’s how I’m feeling otm & I wish it could go away 😖

[@cherissejarman1515]

I often cry before I've gotten out of bed for the day

[@Empz-wm9rc]

I’m so tired of being ‘strong’. I’m not strong. I’m a human being. And I’m tired

[@krisiephillips]

❤️❤️

[@MarissaJOAT]

Love and hugs sis

[@queentinadoire6931]

Trust in the Lord and BE BLESSED.

[@francescabaker-martin2080]

Me too.

[@dolapolawal6053]

And it's okay to be tired sis. Sending love your way

[@fiorreyna1870]

Wow when she said “sometimes I don’t wanna be strong sometimes the weight is just to much” that hit different🙏🏾

[@weirdblackgirl4827]

I am a Black Woman dealing with depression and anxiety as well. Taraji is telling the TRUTH about the societal affects on us (racism, sexism, lower pay and unemployment) but we're not supposed to be traumatized.

[@ewilliams8099]

S T me as well. I’m doing self care and each moment I choose to be self-loving, I feel “bad” or “strange”. But in see a therapist, the crooked paths are becoming straight.

[@rosedesert3047]

I think you are really strong when you can admit you're not strong.

[@monicamuchindu]

Me ryt now

[@ggmejia1623]

Yes

[@jasonlicos]

Admit the truth. Don't deny.

[@sabriyaboulware1522]

Yes amen💯🙏🏾

[@l.whansen9611]

True

[@chanellaDaboss]

"Sometimes I don't want to be strong" This really hit me..

[@marthapayne9528]

Me too

[@cookiesims2194]

Me too

[@SharonHW]

Same here, hit me hard.

[@MemoriesInMonochrome]

Self care is the best care. Give yourself permission to relax and take breaks in life. 👍🏼💯

[@superkay4421]

Omg I’m so glad she is talking about this topic 😭

[@Unseentoyou1]

I'm happy that she's talking and sharing.

[@lbell586]

Don’t give up, stay strong. Forever in my prayers ❤️

[@angelaabron3080]

To me talking to yourself out loud is expressing your inner thoughts.

[@angelaabron3080]

Sorrowful Smile ❤️🙏🏾

[@brittanyr1456]

Definitely!! I talk to myself often. Call me crazy 🤷🏾‍♀️

[@pamelasantana3253]

Omg she is literally describing how I’ve been feeling these last 4-5 years.😭😩. The Latino and Black Latino community do not deal with mental health either.

[@pedroguerrero7480]

Don’t even bother with by Dominican dad

[@omarcogle1965]

Look at what happened to Freddie Prinze (the Comedian) back in the 70s. He was depressed most of his life, and even when he achieved fame status, he still wasn't happy.

[@ceeceedior21]

Latino isn't a race

[@Kaisaran]

Don't compare Black with Latino honey yal will never know how it feels to be Black we aren't simular what so ever.

[@pamelasantana3253]

@@Kaisaran I’m literally a black latina. The two realities can coexist? Dont be ignorant. The difference between Afro Latinos/Afro indigenous ppl and black Americans is LITERALLY a boat stop. Or are you gonna tell me that Haitians for example will never know what is it like to be black?🤣

[@DaughterofSarahisreal]

I’m so depressed right now, it’s good to hear this

[@nailz5131]

R riri go talk with someone honey, don’t keep it to yourself. God bless

[@cleochakanyuka1750]

🤗 For you boo, I totally understand, I always have them days too it's tiring 🤦

[@shandranewell2837]

GOD bought you here

[@guerlinejanvier6948]

Rebuke it in JESUS name GOD give you power over it love and I will be praying for your peace

[@politelady123]

@@shandranewell2837 yes! I love you!

[@divinebeauty2070]

Everything she described, I experienced mentally. I didn't even recognise how depressed I was.

[@teablissful9928]

“Let it run like a faucet.” That’s a great way to think about it!

[@Just-cherish]

The fact that I cried the entire time listening to her. I now know I’m not alone. OMG!!

[@healwithsunshine]

You’re definitely not! ☀️

[@Lori_g70]

I'm going through it too. You're so not alone x

[@tawandawatts2647]

Sisters it's ok not to be strong.

[@tawandawatts2647]

Sisters I think we should try to connect with one another even if we just start out communicating over the phone and social media it can help. We need each other. Yall let me no.

[@maryannnkansa7145]

I'm so proud of her for speaking up about this issue, and that she's using her platform to bring awareness and change to this issue in our community. She sounds very passionate and genuine and I believe her message will reach many people and have a great impact.

[@nltcraze]

I'm literally crying. Thanks to her. She's being so real.

[@davettaarnold7332]

I was about to loose it at my job! I had to get tissue, and gather myself 😥

[@mikochild2]

I think people misunderstand "strong". "Strong" doesn't mean not having emotions and feelings, not having low points, not being vulnerable. "Strong" means persevering despite of the issues. "Strong" means standing back up after you have fallen...and the fall doesn't have to only be a short one. It's still "strength" if you were down for years before you got back up. By my definition, she is strong because of what she has gone through and what she is doing about it and accomplishing.

[@ArA-og1dv]

!!!!!

[@sgtmian]

i came here to say just this. there's strength in being vulnerable, in being able to admit mistakes, admit that you're hurting. it's the only way you can make true connections with other people.

[@mikochild2]

@@sgtmian exactly, and it is harder to come back after failing than it is to constantly succeed.

[@lamonae95]

mikochild2 🙌🏽🙌🏽

[@marilinda223]

Culturally competent therapist. This is what our community needs.

[@naturallydope6971]

YES me do!

[@thereal863]

Love she's shedding light on this subject. When she said "How dare you?!" Ooh child, I felt that! Side note, that hair is EVERYTHING! yasss sis

[@nellyuchiha5155]

Mike Ken that wasn’t the point of this comment real or fake that hair looks very good on her

[@desi_blackgirl4949]

@Mike Ken like you

[@JRob594]

I have dealt with depression/anxiety since I lost my parents and I thank her for speaking up on this because most people don't understand the struggle people like me go through on a daily basis

[@KellyM123100]

joseph robinson not sure if this helps, But I watch this KZbinr Sara K she has a lot of make up videos cause she’s an aspiring make up artist but she’s also lost both of her parents and has videos where she speaks openly about it and how she deals and how she gets by on the day to day basis. She has great talking videos as well. She’s pure light for me on days that seem dark. I don’t know, I just hope you find comfort. And don’t feel reluctant to talk about the the things you’re feeling or going through with ppl close to you. It’s a heavy load you’re carrying, so I think someone you’re comfortable speaking with can help lighten it a little bit. Stay up 🙏

[@kibella28]

joseph robinson my prayers are with you for comfort and peace!

[@traceytracey3756]

Do you talk to anyone? Depression and anxiety tends to make people suffer in silence. The one thing I tried was to not be silent anymore.

[@msoddballz5763]

So sorry for your loss. Pray that you heal and I wish you happiness.

[@OBIANUJU]

Hi Joseph, I hope you find peace within yourself. Your parents are vessels for your light. So you didn’t lose them, rather, you gained them in the Spiritual realm to bring light onto your path. Blessings. ✨

[@sheambitious29lachelle17]

That’s me up and down , I don’t want to be around people... then I want to be alone ..

[@ladybugpiscesktarot]

I'm the same way!

[@ciagadget4771]

Me too, my comfort zone is being in my dark house in my bedroom.

[@ariesrule2001]

This is me

[@fathimamangubaneahmed4840]

CIA Gadget that's me and it's so sad😭😥😭

[@marthapayne9528]

It's in us all ladies

[@bbnotnice4298]

She was already my favorite. But this just shows why she’s the best, authentic.

[@virginiafranco1262]

I am soooooo proud of you!!! You talking about mental health in a way that I can relate to the same emotions you are going through. I've survived my way through this but I am not well. I feel I will always straggle with depression and anxiety and at times it's like my depression attacks my mentality to the point that I cannot focus normal. I am 62 years old now and it's good to read that this is a real problem and that I am not alone. Thank you for all you do miss Taraji p. Henson.

[@legendkillersshittyduffleb932]

Pretty sure she decided to do the movie i can do bad all by myself it relates in a way too what she has been through

[@regale1995]

I burned my cape along time ago and I continued to see my therapist. It’s a wonderful feeling, thankful I continue to get the help for my depression. Going to therapy is apart of my health and wellness.

[@takingitonedayatatime7851]

I know this is off topic but her hair, her skin, just her being her is 😍😍😍

[@tayloralliease7603]

Yes she's looking better ( always gorgeous ) but better. 😍💓

[@heartdonations2532]

It's great that she is talking about this because church can't fix everything.

[@supermodelatlanta1354]

Heart Donations say 👏🏽it 👏🏽 sis👏🏽

[@Arrjsm1]

Just a question with no Ego. What has Church Fixed ⛪ 🧐

[@heartdonations2532]

@@Arrjsm1 You would have to ask that to a church goer.

[@cece82gemini27]

Church be the cause of most stuff. "Pray it all away" smh 🙅🏽‍♀️🤦🏽‍♀️

[@heartdonations2532]

@@cece82gemini27 Well it depends on perspective. As long as we understand that we have a part to do in our growth, healing, and development. That in combination with religion is a good thing. For example, don't pray to loss weight if you are doing anything to assist in that process.

[@ajmorehead]

I often come back to this video when my anxiety takes over. It helps me calm down after an episode. It also lets the viewer know that they aren't alone.

[@fahmeedabegum8880]

I love her so much she’s not just a great actor but a great human, activist teacher and EVERYTHING! Speaking out about a topic which is hard and difficult for everyone to talk about is something that a strong and faithful woman would do! She sees the trauma that we all go through and she is fighting for it! ♥️

[@kenicejames3295]

Preach

[@politelady123]

Okay! She's living for a purpose, and not just living for self. I pray I figure out God's purpose for me because I promise this video just touched my soul! ❤🙌🏾

[@SyAnnTv]

Taraji I felt this baby. And is the reason I stayed off social media for a year. It helps. Stay strong Queen.

[@marquita948]

Sy Effect Radio 💯

[@lyricistanonymous8126]

I havent posted anything really in a few days and I feel better. Im tired of the pressure and competitiveness. Smdh

[@darliciatv8040]

I’ve been thinking of doing this too. Not because I compare myself but bc you see so much on social media and it can bring about different emotions in a matter of minutes!

[@witell0307]

I did a social media break this year and honestly I still feel like I'm not ready to go back...

[@mercyngrace2able]

Come on woojavi4ever.com

[@guerlinejanvier6948]

I deal with depression but I know the GOD I serve is bigger then depression so now whenever I feel depression I just started telling the devil his a liar GOD already give me the power and the peace I need so I will not let depression take me out . And I pray for everyone that’s dealing with depression find peace in life and know there are not alone and there is help and they can come out also . Just keep the faith and know everything going be ok

[@NurseNessey]

Hopefully your talking to him about what your feeling because it's not always the devil.

[@guerlinejanvier6948]

Denise Bell i know is not always the devil but sometime the enemy can use that to that’s why is important for you to stay pray up and try not to give depression power over you . And you talking to someone who deal with depression and if it was not for GOD I will not be here

[@sassydiva7821]

@ Guerline Javier Amen!...God is truly able to do EVERYTHING except fail...stay close to God and speak to him, stay in faith and speak to the devil also and say to him...You a Lier!, the God I serve say, NOT SO!

[@sassydiva7821]

Denise Bell I agree to disagree because everything that is negative is always the enemy trying to defeat our peace of mind, trying to make us feel less than so that IS the devil...that’s why the elders always said, “speak the truth and shame the devil” because the truth is God’s word and the devil IS a Lier!

[@guerlinejanvier6948]

Sassy Diva yes love like I tell people Is a lot of thing we deal with sometime is because we don’t know how to deal with or give it to GOD when I use to be depressed I use think is oaky to be like that and one day I read the word of GOD he said peace I leave with you so now when ever I try to get in that stage I just start praying and give GOD the thanks for life and let the devil know the GOD I serve all thing is possible with him

[@MaseratiHolly]

“perfection is the perfect lie” ....! i like that

[@sshnxvyacrner]

When she said “I talk to my self... I need to stop doing it in public” I felt thattt

[@bonnieblanco2840]

Thought i was the only one lol

[@chv307]

Me as well😃

[@kourtneydouthard-becker1501]

LOL i stay doing it in public, if people cant accept you for who you are, they can kick rocks..lol

[@DaOneDeeMoney]

She is very brave to talk or share her struggles with others like this

[@brittanyberkley9573]

I admire her realness and she I'd strong and bold and most of all down to earth and humble pure talent she's adorably phenomenal

[@zakiyyafarrakhan1098]

I’m 43 yrs. Old and have been battling Depression since I was 20 yrs. Old. I’ve been through several therapist none of African American Decent. Listening to podcasts on Mental Health and Reading Books has enlightened me on how far back my Depression goes. It’s a Lonely Dark and Dangerous Illness, It’s still a struggle for me day to day. I know it’s a Problem that Us as African Americans can find hard to face and Acknowledge

[@picassofriend3289]

This is what being “Real” looks like, someone like Taraji with such a huge and impactful platform allowing herself to be vulnerable. Having such feeling and emotions for many years and fighting/ denying them even in myself and being ashamed was is stressful enough. But hearing her advocate- wow much respect ✊🏾

[@OE2023]

absolutely real authenticity

[@ivalinapasse2469]

Well said!!! This is so true. Anxiety ain't no joke. Experiencing that is traumatizing. People really don't know how you suffer Anxiety come on real Heavy. I dealt with that. I over came and focused on prayer started to read my bible and prayed about. All of sudden it went away.I never have Anxiety Attacks mind racing ever again. I can focus without having that Horrible Feeling it really started heavy after my Mom passed away. I will Pray you Taraj P may God cover your mind and heal you in Jesus name Amen Amen Amen

[@megancoleman425]

Amen.

[@kishongriffin9470]

Amen Sis!!! Thank you so much fie sharing. Let's lift each other up.

[@RewindThatwithMsKay]

Ivalina Passe I'm happy you no longer have to deal with anxiety anymore. It's a serious condition. Sometimes I have anxiety and I don't even know why. It's a terrible feeling😔

[@latinbbygurl4u]

Amen 🙏🏻

[@withacherryontop9700]

In Jesus name, Amen 🙏🏻

[@wandahicks9509]

Blessings to her for showing who she is. A real woman.

[@robinsonshanekqua219]

Every time i talk about my anxiety. Im crazy. So I just stay to myself. Deal with my own problems. I don't wish to rub my vibe off on anyone

[@therealbkred]

Shanekqua Robinson I over understand this. 😔 you are not alone

[@Lisa_Flowers]

Isolation is not healthy, ans makes depression and anxiety worse. Please find support if you can, even if it's just talikng to a friend for a bit or finding accounts on Instagram or KZbin that talk about coping skills.

[@NY_LA]

"Culturally Competent Therapist" Whew, I never knew how much I was missing this conversation until it happened.Thank you Taraji.

[@Aquariuswonder86]

That is so true. I’m beyond blessed to have a African-American therapist that understands my struggles as a black woman.

[@styl_propr]

It makes absolute sense....

[@Pgschool37]

She said many things certain people with depression have said before her. I'm glad she had this platform to help so many others. This is progressive within the mental health community.

[@taveion2]

Yes depression is no joke and I feel no one understands what I'm going through thanks for sharing

[@healwithsunshine]

🤗

[@gregorychung782]

Yes that is it that's the way I'm feeling this time I'm up another time I'm just lock away cannot sleep no appetite not being myself losing weight

[@katrennasainvil3114]

I’m dealing with a monster on the inside fighting to get out right now as I speak....God deliver!!!!’

[@shirlynn439]

Scriptures said & prayed over myself while praying & asking that ever person with authority & a prayer warrior pray with me now thou I don't know them. Cause I needed help! 2 Tim. 1:7, Ps 119:116, Eph. 6:11 Is 43:19 and others. I looked on the website for warring scriptures & promises God made. I pray your peace today which passes all (nothing on the other side of ) understanding. There is nothing broken, nothing lacking and nothing missing in your life - for God is your Sustainer.

[@lucilaparga12]

Jehova Rophe heal you..

[@leoniehendrickson2530]

Amen....yes this is a demon and God will deliver us

[@nadiiamor5385]

By his stripes you were healed

[@sunshinejewel2952]

I love her hair this look is nice on her

[@ImBlackIvy]

Sunshine cool but the message is more important

[@cynthiaholland13]

@@ImBlackIvy she is looking amazing and still has a good message, not incompatible

[@sunshinejewel2952]

Steve calm down no one said the message isn’t important. Stop trying to police people I’ll say what I want.

[@laurachillcricket6240]

I have been sleeping on couch and in my workplace for a year and yet show up all dressed up and people would say oh you're so strong. I was never good enough for anyone. No family member truly accepts me and neither other people. So I fell into a dark place and not feeling like I deserve to live. She spoke to my soul.

[@analynne25]

So grateful for this overdue conversation. We in th African American community self medicate and suppress and its unfortunately generationally perpetrated. Maybe now the cycle can stop and we too can be allowed to just be. Healed. Whole. Human.

[@Jo-annSamurai3069]

I think Taraji is so brave to open up about her mental health struggles. There is still stigma around mental illness. She’s right about us, people of colour denying that there is a problem. And to constantly be told to “be strong” gets wearisome and heavy. We do need more dialogue in our communities. And not just that, we need to have self, compassion. And genuine care and concern for one another. A lot of us are suffering in silence. We are all just human. There is no such thing as being perfect. Once we realise that it is so freeing. I really admire Taraji. I hope she never gives in to those dark thoughts. Thank you Taraji you are such an inspiration. May the benevolent ones bless you and your family.

[@cynthiaholland13]

My goodness, such a gorgeous, talented woman giving her voice to such an important topic

[@Pagewithpurpose]

It's so exhausting and toxic to pretend you're ok when you're dying inside..

[@mizzcatt7691]

That's exactly how i feel

[@Pagewithpurpose]

@@mizzcatt7691 sending hugs your way.

[@mizzcatt7691]

@@Pagewithpurpose Thank you

[@angelnetworkascension2039]

@Connie P I hear you and can relate. I thank God that my healing has begun and yes I am in love with Jesus, however as an individual with lived experiences of anxiety and depression, I realized that it takes self determination, a non-judgmental support system and a holistic approach to healing in order to maintain a healthy balanced life. It is a daily practice of self-love and self-care. Getting help is the grownup thing to do and it's OK. I pray for each individual who is challenged at this time and I hope that they know you are not alone and better days are coming. I'd also like to invite you to view my video, entitled: I'm not as OK as I pretend to be. It's uploaded on my KZbin channel - rki i. I hope it will be a blessing to you. Be blessed & have a beautiful holiday season! ❤🙏

[@JillianDominique]

So proud of you 💗💗💗

[@oco987]

Everything that Taraji said was so on point that its unbelieveable. Yeah, I so agree with her

[@anitrawilliams6015]

Say it Sistah

[@PalomaNegra873]

It is the same with the Latinx community. My depression and anxiety were not ok. We have to tough it up. Keep going and don't complain. It's ok to let our guard down and not be strong all the time. I don't say this often about celebrities but I love her.

[@mirandag3136]

She's so relatable she's literally me in a nutshell your so inspiring taraji love you

[@RICKEYDD]

when I talk to myself I'm talking to God... because he's the best listener and I'm not going to be ashamed of that

[@youmatter2god552]

I've struggled with anxiety for many years and my medication was GOD. Period point blank without him I have no idea where I would be.

[@oko6145]

Amen

[@francinesanders6175]

Amen 💔💯💯

[@audreybanks9435]

Real talk .....God indeed.

[@Kiyabooky]

🙌🏾 yes lord!

[@nope_no_nunya.]

AMEN...plus a good therapist, medication (if needed), loving friends, exercise, and healthy food. Those things plus the Most High God help with suffering.

[@sugalovely1238]

I got soooo tickled when she said she have full blown conversations with herself, 'til the point where she finds yourself doing it in public!!!! That is so me! I am so glad 2 wear mask in public, sometimes, bc I can converse with myself without being noticed!!!

[@nailz5131]

Definitely true.. and it’s sad that we don’t talk about it in the black community

[@Tinyyteena]

Preach

[@su-enaahleebeautifulcontra3617]

Talking to yourself is the best conversation you can have.

[@Tinyyteena]

Fr

[@humblefaith9]

Mothers with depression is a serious problem.

[@Shenieta]

Paegan Kesler facts

[@dinagreen9452]

What makes it a problem?

[@isabelhearts8453]

@@dinagreen9452 sometimes those who are hurt or sad, spread vibes that can hurt others

[@dinagreen9452]

@@isabelhearts8453 l agree.

[@iam1408]

I'm reaching a stage where I'm letting go of this. I'm beginning to realise that as difficult as it may be, breathing and being alive is enough motivation that I need to slowly start appreciating me being here. I have suffered for 20 years. It's time to realise that breathe in my lungs and being alive today is enough to have a chance at being happy in life. I shouldn't be here but I am. One day at a time but I have decided, I'm going to live!

[@abbymartin554]

Amen!! You unlocked the secret. One day at a time. You are grateful to have breath in your lungs to live one more day-to see how things will go. When we try to look too far into the future, we get nervous and despondent. I am so glad you have some hope in your heart. You most certainly will LIVE!

[@teemadarif8243]

Every other woman in this world is allowed to be a damsel in distress ...but us . Trying to fix everybody's problems but our own... Don't do that anymore sisters. Be the Woman you are 🌹

[@Latifa-ik9uk]

Tee Darif Thank you 🙏🏾

[@KittyRocketButterfly]

I needed this. Thank you!

[@notmn8210]

sometimes I just wanna be the damsel, I'm tired of being everyone's therapist/hero/mama/everything

[@vl1180]

NotMN girl yes this!👏🏽 it hurts so much knowing you giving, giving and no one says hey do you need anything.. or I’m here for you. I left an abusive ex and I get treated like I did something wrong 😔

[@themoodyonejb]

Amun!!! Blessed be.

[@lifeisbeautiful9455]

If my mother would have got help she would be here. I was 14 when she passed and she was 39. I’m 39 now. Thank you Taraji!

[@michaelamitchell1603]

I’m sorry 💔 how are you doing now?

[@kentv8859]

I do feel as though your mental health is very crucial to be in thought about. I’m so glad to see a person like taraji, who has always appeared strong,amazing ,and great to me open up about a topic like this. It’s time to be aware of yourself people. Everybody be blessed🙏❤️

[@mercyngrace2able]

Come on woojavi4ever.com and express yourself

[@abriannacobarris]

Remember watching this 3+ years ago when i first started having panic attacks at 18 I started getting help through counseling, eating healthy, exercising, therapy and they sorta helped but my symptoms didn’t get better until I started taking medicine and that was the best decision i’m 22 now and I’m definitely getting better.

[@Jasmine-rw2xu]

When I say perfect timing. PERFECT TIMING! 😥💯

[@AuthorLHollingsworth]

When it comes to Depression and other Mental Health Diagnosis there is stigma attached. As a race we got to start talking more about mental health, and quick. Our people have been hurting for so long. God, help us Love Taraji!

[@platinumsloley7790]

For some reason “you better check your mental” really hit me

[@arbitrarylib]

Mhm

[@Fordriasdance]

Me currently!!! Thank you Taraji for speaking on this. As a 40 year old Black Man... I'm in a manifestation in my life. I refuse to be a victim anymore. God Bless You.

[@sadeshepperson234]

This is the true definition of strong, it takes more strength to address your vulnerabilities and face them openly then to pretend they don’t exist.

[@BriaBarrows]

Sade B Amen

[@denisemone]

“I got back above water when I stopped suffocating myself”

[@dianesanchez6781]

Mother Golden... BRILLIANT. So often we need to move our own bigotries out of the way... sometimes we stymie our own healing. Being concerned about the opinions of others. Bless you.🙏🏿💪🏽🙏🏿

[@Cherryvanilla4122]

Thank you. That is a myth. Holding it in being "strong" produces high blood pressure, anxiety, and a host of other internal health issues. It's okay to be vulnerable sometime. . . Let's free ourselves. Great conversation, love this 💜💜🙏

[@tinathomas3877]

This is how I feel everyday. I suffer in silence and put on a brave face

[@audreyeats720]

Me too,but my brave face looks mean🤷🏾‍♀️

[@nadiiamor5385]

@@audreyeats720 me too and icant handle colleagues, family cos I hide behind being mean.... Let's keep on praying. We surely are gonna get healing

[@michellecameron3832]

I was just saying this! More people really do need to talk to themselves. Sometimes just that vocal expression, gets us through.

[@FutureAttyInTheMaking]

I appreciate her vulnerability and not being afraid to show what TRUE CONFIDENCE entails!! I love to see content that shows all facets of being a blessed human.

[@dianesanchez6781]

Indeed in the AFRICAN AMERICAN COMMUNITY, there is such a stigma attached to mental illnesses. While I do believe in the power of prayer/meditation, the intervention of medical therapies and science is often necessary . Thank you Taraji, for this open dialogue.

[@kirkmo1666]

I just started therapy. It's weird because I don't know how to be.

[@dianesanchez6781]

@@kirkmo1666 .... Just be "you." That is all any of us know how to be. Listen to your therapist(s). Resist the advice of well intentioned outsiders. I am wishing you a healthy resolve.🙏🏿🙏🏾🙏🏿

[@kirkmo1666]

@@dianesanchez6781 thank you. I just finished another session which was a relief in a sad way. My cousin died last Thursday and I wasn't able to morn until I saw my therapist. Thank you for conformation to "just be me". I hope your well and anyone else reading this.

[@dianesanchez6781]

💪🏽💪🏽💪🏽💪🏽💪🏽🙏🏾🙏🏾🙏🏾🙏🏿

[@shirleyscott471]

@@kirkmo1666 just talk, talk about ypur day your family your jobs your feelings you fears your beliefs just talk, blessings

[@kayla3972]

I'm going through the same thing right now, I don't want to deal with leaving the house most days. The anxiety, the depression etc... Its exhausting. I'm glad she's sharing her story, it definitely helps people.

[@Nekole1]

Same here. I feel this exact way. Most days I just want to lay in because Im so depressed. Everyday its a struggle for me. I take it one a day at a time and dont overload myself. This helps me.

[@casingadreamw.nuecases1293]

Ugh I'm crying cuz that's what I'm going thru

[@Kaymaylaah]

shantell lee girl I thought i was the only one! I busted out crying when she said I’m tired of being strong

[@casingadreamw.nuecases1293]

@@Kaymaylaah so me fren, i wasnt understanding why i was crying so much . My heart / soul Is weary & tired . Need some tlc

[@chrissyh3270]

Ladies you all are strong for understanding you can feel and that's okay!! Much love!

[@OBIANUJU]

Sometimes it can be overwhelming, the best remedy is submission. Trust the Creator of the Universe who brought you here to lead you through here. Blessings. ✨

[@kamiawaddell1256]

I love you sis heres a mental hug

[@nowthatsacookie]

Because for 400 years we’ve been told we were not human

[@NiaMSnow]

Generational curse

[@locsbyholiday2231]

@@beautifulflower3804 you are wrong. Post Traumatic Slave Syndrome is VERY real and just because you don't "believe" in something doesn't make it any less authentic. I don't believe in VooDoo, but it exists. Does it not? You probably don't believe in gravity either...or that fire is even hot lol. Denial is not an absence thereof. Denial is a sickness in and of itself. Be blessed.

[@oliviakamau2153]

@@beautifulflower3804 4

[@courtr1588]

@@beautifulflower3804 Being African and being Black American are not the same thing... One is neither here nor there...

[@DDominoGeronimo]

@@beautifulflower3804 y'all didn't experience what our ancestors dealt with. Y'all stayed in y'all country....bloop

[@nateawilliams7309]

I feel better knowing, I’m not the only one.

[@reneedillard7511]

Natea me too

[@akinalatoya]

Your definitely not alone ❤

[@MrOu83]

Natea Williams - You’re not, I’m there with you. I’ve been dealing with generalized anxiety disorder for 30 years now.

[@nateawilliams7309]

Thank you all!! 🤗

[@Jeannie__]

@@nateawilliams7309 I needed to hear this. I too felt better knowing I also am not alone. God bless you. Stay encouraged ❤.

[@spirituallydivineevibess]

I’ve always admired her for her perfect acting skills and beauty, she is so amazing 🥺❤️

[@AJ-ob6mn]

That’s what’s up thanks for the info didn’t really think about the trauma of slavery and racism that’s still affects us today again very good info... peace

[@rainealogan6068]

"Yeah it affects African American". But then again under God's eye. Black,White Hispanic, African;etc. IS SINNING DAILY. (Looking into History) Remember our own kind Africans sold our (Ansectors) "In to slavery". That's the deal breaker of how can your own betray you. To me other raises kill of course. But we killing up each other,and not having good reason behind it. #Overall it's depressing.

[@AJ-ob6mn]

Rainea Logan I most definitely agree with you..

[@MsChonda]

Zion Lexx is a excellent teacher in the Hebrew community and has a few videos about anxiety and depression and the link to slavery, etc. Check it out.

[@df4479]

Rkeeli Antwaan so true