নিরামিষ দিনে সারাদিনের ডায়েট প্ল্যান ওজন কমানোর জন্য | vegetarian diet plan for weight loss

‪@megharsathebangalianavlogs4766‬
‪@megharsathebangaliana5307‬
#weightlossrecipe
#howtolooseweightfast
#howtolooseweight

[@ranjanadas5877]

Khub bhalo hoyeche 👌👌👌 Ami onek din dhore i niramish diet khabar gulo khuj chilam.... thank you ❤

[@arpitamondal4001]

জানোতো দি আমার না বরাবরই হালকা সাদামাটা রান্না করা খাবারই পছন্দ.. তেল ভাসা মশলাদার খাবার একদম ভালো লাগে না.. তাই weight lose এ তুমি যেসব খাবার দেখাচ্ছ প্রতিটাই আমার খুব ভালো লাগছে.. জীবনে সুস্থ্য থাকাটা সবথেকে important👍

[@megharsathebangaliana5307]

@@arpitamondal4001 একদম ❤️ সুস্থ থাকা খুব important, সাথে tasty tasty খাবার খাওয়াও খুব important 😁😁

[@arpitamondal4001]

ঠিক বলেছো দি.. রসনা তৃপ্তি না হলে তো মনটাও অতৃপ্ত থেকে যাবে 🥰

[@MituGhosh-z4t]

Didi diet fish racipe dio

[@bamkimchandrabhattacharyya2930]

Khub projoni volog ta thank u mam.

[@shreyapatra3354]

Aunty এই weight loss রেসিপি গুলো খুব ভালো লাগছে ❤

[@megharsathebangaliana5307]

@@shreyapatra3354 thank u ❤️

[@indranimazumder4481]

Tomar protyek ta weight loss recipe darun. Follow korer chesta korchi. Bhalo theko. Looking good.

[@megharsathebangaliana5307]

@@indranimazumder4481 thank u ❤️

[@shampamanna9646]

Daroon ranna gulo hochche...ami to khoob upokrito hochchi❤😊

[@megharsathebangaliana5307]

@@shampamanna9646 thank u ❤️

[@chaitidutta2975]

খুব ভালো লেগেছে dear 👍👌

[@megharsathebangaliana5307]

@@chaitidutta2975 thank u ❤️

[@suparnapathak2061]

খুব ভালো লাগলো। ❤

[@isanimukherjee6924]

Darun .Anekei upokrita hobe❤❤❤lk ✅

[@megharsathebangaliana5307]

@@isanimukherjee6924 thank you ❤️

[@soumiksarkar5792]

,ঘনটু বাবুর জন্মদিনের কিছু শেয়ার করলে না ্শেয়ার করলে ভালো লাগবে

[@megharsathebangaliana5307]

@@soumiksarkar5792 vlog channel dekhun, sob vlog deoa achhe

[@panchalimallick5034]

Darun❤

[@chandranispassion2183]

Vison valo laglo.❤

[@megharsathebangaliana5307]

@@chandranispassion2183 thank you ❤️

[@sarbanimukhopadhyay3522]

Ajke reports pelam. Sob parameters are in decreasing trend like cholesterol, triglycerides are very close to normal limit, blood sugar fasting and PP both are improved. HbAc1 was earlier 7.82 😮, now 6.88😊. It will take time. TSH with medicine are well within the limit. Free t3 is also within the limit. Ishwar tomar prarthana shunechhen. Tai amar Gopal Sona ke prothom thank you bollam, tarpor tomake 🙏 bollam.

[@megharsathebangaliana5307]

@@sarbanimukhopadhyay3522 bahh. Khub bhalo khobor. Aste aste sob ekdom perfect hoye jabe.. Bhalo theko ❤️

[@sarbanimukhopadhyay3522]

@@megharsathebangaliana5307 🥰🥰🥰

[@Ashaowncreation]

Didi vai amar wait 70 kg ami 50 kg korte chai ki diet chart follow korbo aktu bolbe please

[@sumanpujaofficial9420]

Didi amar na dudh khele ba dudh jatiyo khabar khele acidity hoi. .plz bolo tobe breakfast a ki muri khawa jbe?plz bolo didi

[@moumitahalder6769]

Khub bhalo, Ami banabo

[@megharsathebangaliana5307]

@@moumitahalder6769 thank u ❤️

[@Norjabinmim-ej3zl]

ঘি এর পরিবর্তে সরিষার তেল ব্যবহার করা যাবে

[@debanjanachatterjee5902]

Vison valo laglo ajker video. Tumi ki alu akebarei Kom porimane khachho di?? Sobji daale aj moog musur, chholar dal misie korechhilam aj .khub tasty hoechhilo go.

[@megharsathebangaliana5307]

@@debanjanachatterjee5902 আলু only Sunday তে খাই.. Sunday স্পেশাল আলু দিয়ে কোচি পাঁঠার ঝোল 😜😜

[@MituGhosh-z4t]

Fish racipe dio

[@CandidRecipe]

স্বাস্থ্যসম্মত রেসিপি❤❤ বন্ধু হয়ে থেকে গেলাম❤ আশা করি তুমি আসবে আমার রেসিপি দেখতে❤❤

[@rajashreesarkar6612]

Didi, tumi kon brand e r dudh use koro je ato bhalo ghee hoi .pls janaben

[@megharsathebangaliana5307]

@@rajashreesarkar6612 amul gold

[@TulikaRoy2022]

বনু জানো .... তোমার দেওয়া diet গুলো follow করছি গো।‌weight টা stuck হয়ে গেছে।‌ আগে dietician দেখিয়ে প্রায় 20 kg loose করেছি। তখন আমার ওজন 112 kg ছিল। এখন আর সেভাবে হচ্ছে না গো। 😔

[@megharsathebangaliana5307]

@@TulikaRoy2022 ektu dhoirjo dhore lege thakte hobe didi, fasting kore dekhte paro majhe majhe

[@TulikaRoy2022]

​@@megharsathebangaliana5307কি যে করি বনু। খুব disappointed লাগছে গো

[@sushmitaghosh6762]

Niramish diet e iron deficiency thik kora jaye ? please share korben.

[@megharsathebangaliana5307]

@@sushmitaghosh6762 ami to Doctor ba dietician noi bondhu. Ei byapare onarai sothik guidance dite parben

[@musicaljourneywithmoumita3053]

Bolchi j oil soaking tissue r kitchen tissue er moddhe ki difference go?? Ektu bolte parbe?

[@megharsathebangaliana5307]

@@musicaljourneywithmoumita3053 na go, exact idea nei. Tobe ami to same tissue use kori kitchen e..

[@debikasen2851]

Ghee diye ranna korle to olpo ghee dilei hobe

[@megharsathebangaliana5307]

@@debikasen2851 Haa ghee khub beshi lage na

[@debikasen2851]

Ei sono na, ghee ta ki ontoboroto futie futie sor tule tule toiry koro? Ektu janio , amr to prochondo kneepain tai exercise suru korechi last 2 months dhore ,, amr weight 6.2 kg komeche, tai ask ghee r katha

[@megharsathebangaliana5307]

@@debikasen2851 na na. Dudh bhalo kore futiye thanda kore freeze e rakhi. Tarpor je sor ta jome ota tule ni, erokom duibar repeat kori, same dudh thekei.. Tarpor oi dudh ta diye doi pati

[@debikasen2851]

@@megharsathebangaliana5307 ok

[@saidulmondal-n5c]

মুগের ডাল খেলে গ্যাস হবে

[@pamelahalder8780]

Parle nonstick pan byabohar korona..er anek kharap dik roeche..

[@megharsathebangaliana5307]

@@pamelahalder8780 actually কম তেলে রান্নার জন্য nonstick খুব ভালো রেজাল্ট দেয়, তাই এই weight loss এর সময় টা একটু use করছি, সবসময় করি না

[@sumitadhar2736]

Mixed seed e ki ki seed ache

[@megharsathebangaliana5307]

@@sumitadhar2736 pumpkin, watermelon, muskmelon, chia, flax seeds egulo chini.. Ro kichhu achhe

[@preetyrchhottoprithibi1463]

Sobi valo kintu je dudh use kora hoe tar sathe packet dudh die ghee Eguloi aamader jonne opokar Sathe sob non stick bason Ami jani reply pabo naa Tomar mone aachhe kinajani naa Aami onek din age tomar rate biriyani khaoa nie ami bolechhilam Aamra nijerai khaoar habbit take kharao kori tarpor Seiiii diet mentein korte hoe Aii cooking chanal er jonne recipe dite dite creater der ja profit hoe Se gulo pore gie over weight hoe jae Kichu mone koro naa aami tomar onek purono subscriber😊tai kichhu kotha bole --------

[@megharsathebangaliana5307]

@@preetyrchhottoprithibi1463 keno reply paben na, amar kachhe comment er notification ele ami sob comment er reply kori.. Jaihok ami borabor healthy khete bhalobasi, tobe majhe majhe ektu edik odik to hoy. R amar thyroid asar por theke amar weight gain hoy tai khub chesta korei komano ojon ta k.. R packet er dudh chhara to upay nei, khati gorur dudh (jegulo barite goyala diye jay) e ja nongra thake seta dekhar por mone hoy packet er dudh e thik achhe.. Jaihok ektai to jibon, bhalo tasty khabar kheteo hobe abar maintain kore bhalo thakteo hobe 😍 😍

[@preetyrchhottoprithibi1463]

Kichhu mone koro naa Ektu beshi bole dilam Tomar recipe ami pochhondo kori Blog gulo ekhon dao naa bujhi

[@megharsathebangaliana5307]

@@preetyrchhottoprithibi1463 nah ekhon special kono occasion thakle shudhu seguloi share kori

[@preetyrchhottoprithibi1463]

@@megharsathebangaliana5307 aamaro cooking Channel chhilo kintu aami continue korte pari ni Amar Channel PROBASI BANGALIR PAKSHALA